What Cant You Add Matcha To Common Matcha Additives Explained
Really the question ought to be What cant you add matcha to?, highlighting that really the possibilities are endless: matcha pancake cereal, matcha bread, matcha pumpkin lattes, matcha pink drinks, spiced matcha oat milk, matcha salt, the list goes on
And thats just scratching the tip of the iceberg.
Matcha Could Help Ward Off Cancer
While there’s no specific research proving the anti-cancer benefits of matcha powder itself, scientists have been reviewing green tea as a category for years. Older studies have linked the powerful antioxidant EGCG to cancer prevention and preventing colon cancer cell growth. One other study indicates that green tea could be effective in synergy with anticancer drugs for cancer prevention. It’s the EGCG that’s the magic compound, which might inhibit cancer cell growth by killing malignant cells.
It Can Strengthen Your Bones
Most people don’t think about actively taking measures to build bone strength, but it’s important for your fitness and mobility, especially as you age. Polyphenols, the antioxidant-packed compounds in green tea, may increase bone mineral density by reducing inflammation-causing oxidative stress on the bones. That in turn can lower your risk of developing osteoporosis, according to several past studies.
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Editors Note: Want An Excellent Matcha Tea Check This Out
Do you want to drink matcha tea? As youve seen above, selecting a high-quality brand is important like Pique Teas Sun Goddess Matcha.
Why is this organically grown matcha tea excellent? It starts with its source. This matcha comes from Kagoshima, the furthest point from industrial pollution and radiation in Japan and also neighbor to Okinawa, a Blue Zone where natives enjoy the longest lives in the world!
And then, the company quadruple screens for heavy metals and toxins, pesticides, mold, and radioactive isotopes harmful things you definitely dont want to be drinking in a healthy beverage!
This matcha tea also maximizes its health benefits because the tea leaves are shaded 35% longer to produce more amino acids, including L-theanine.
Not to mention, it has an incredible, creamy, umami flavor that is quite delightful and is also award-winning.
Tell us in the comments:
- Do you drink matcha tea? What kinds do you enjoy?
- Have you noticed any health benefits from drinking tea?
- Have you ever enjoyed a matcha ritual?
and receive the Top 10 Foods To Eat And Avoid For Longevity infographic poster!
Iced Pineapple And Matcha Drink
Drinks with Matcha powder are not everyones cup of tea, but with the addition of pineapple and a couple of other ingredients, you can enjoy getting your green tea and antioxidants.
Since Matcha drinks are good for calming your mood, this recipe is not only refreshing, but its great for relaxing after a long, hard day.
You need some coconut milk, pineapple juice, matcha powder, and ingredients to make the syrup.
This recipe calls for ginger root, sugar, and water, but you may be able to substitute the sugar for Stevia, erythritol, or monk fruit granulated sweetener.
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What Is The Best Time To Drink Matcha
Its perfectly acceptable to drink matcha any time you crave it, but you will be most grateful for its invigorating properties when you enjoy it:
Before exerciseâ consuming green tea increases the bodys capability of burning calories dramatically, up to 35-43%, and matcha can increase your physical endurance up to 24%.
Before workâ matcha helps to ease stress through its active ingredient, L-theanine. This creates alpha waves in the brain that induce a state of relaxed alertness. Plus, matcha can even improve your ability to absorb and retain new information.
As a pick me upâ matcha will boost your energy due to its caffeine content, but without the crash. Because its both a stimulant and a relaxant, its perfect for consuming between lunch and dinner.;
Its best to avoid drinking matcha at these times:
- Very early in the morning or on an empty stomach, as it can lead to stomach upset.
- At the same time as your main meals, as it can reduce the absorption of vitamin B1 in your body.
- After 5pm in the evening, as caffeine stays in the bloodstream for up to 5 hours.
Starbucks Matcha Isnt As Healthy As You Think It Is
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When ordering matcha, be wary of your choice of milk.
Everyones heard of matcha tea, the calming, immune-boosting green powder thats said to work wonders for your body.
Matcha tea has been proven to help with many things, including relaxation, meditation, and providing essential vitamins and nutrients. In addition, it offers potassium, vitamins A and C, protein, and calcium. These nutrients give your immune system the kick it needs to fight off sickness and heal your wounds.
The benefits of matcha tea are impressive, making it worth a try for anyone interested in kicking his or her coffee habit and switching to a more soothing, less-caffeinated alternative. Starbucks offers matcha on its menu, but theres a catch: The average cup contains around 30 grams of sugar.
If youre making matcha tea at home , you dont need to be concerned with sugar. If youre using true, traditional matcha powder, there should be no added sugar.
Unfortunately, there have been many matcha-lovers out there who have expressed their sincere disappointment with Starbucks and its matcha blend because, according to these customers, its nearly 50 percent sugar.
Many are scolding Starbucks for masking this deadly drink as a purifying immune-booster, but if you look up the nutritional information on the iced green latte and hot green tea latte, theyre really not hiding anything.
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Picking Up The Right Matcha
Procuring high quality, authentic matcha is a must. Vahdam Teas work directly with farmers in Japans best tea-producing regions to procure freshly-harvested and ground pure matcha tea. As soon as you open our matcha green tea powder, you get a whiff of the sweet grassy aroma, which is a sign that you have opened a good pack of matcha. We have a best-by date stamped, packaged in a vacuum-sealed bag to protect the tea from light and come in small batches because matcha loses its potency in about 2 months once opened. Last, but not the least, if you are looking to get a good quality matcha green tea within a good price, we suggest getting a culinary grade matcha for if you are looking to make matcha smoothie or a sweetened latte. ;
Matcha’s Antioxidant Level Vs Other Foods
Many foods have been given the label of super over time, but how many have truly earned it? Many of these so-called superfoods do contain nutrients that are good for you; Nuts, dark-chocolate, berries, fruits, and vegetables all provide health benefits. All part of a healthy diet, but in this case matcha tea truly earns the title of superfood when it comes to antioxidants.
Each food has been measured for their antioxidant capacities, in a unit called ORAC Goji berries, for example, contain 253 ORAC units per gram. Dark chocolate contains 227. Pecans have 180; walnuts, 135. Pomegranates have 105, and wild berries, acai berries, broccoli and spinach all have less than 100. Where does matcha stand? Matcha green tea has a whopping 1,348 ORAC units per cup.
Matcha is not just a feel-good tea, Its thus a real superfood that boosts your physical health, improves concentration, and delivers health benefits you don’t get from other foods or beverages.
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Itll Take Just A Week Of Drinking Matcha Green Tea To See These 6 Benefits
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When we choose to dedicate ourselves to a healthy lifestyle, green teas become a staple. Thats because they are laden with healthy nutrients that can detoxify our whole body. One such green elixir is matcha which is becoming a frequently used buzzword due to its therapeutic properties.;;;;;
Matcha is known to have an illustrious profile when it comes to its nutritional value. Unlike your traditional green tea, matcha comes in powdered form.
A cuppa of matcha tea has these six potent benefits to offer:
1. Matcha is good for better productivityIf you are having a busy day, we recommend downing a cup of matcha because it is loaded with polyphenols which are known to boost productivity. According to a study published in the journal Food Research International, matcha is the best food for your brain and mood. Plus, it keeps you energized all day long.
2. Matcha is game for weight lossIf you skip on those milk teas and coffee, drinking matcha as an alternative then you can speed up your metabolism. Matcha has zero calories in it and thats why it is perfect for anyone who is looking at cutting down on them. Plus, it is believed that drinking matcha tea also helps you subdue the unwanted craving for junk food.
The study states that due to our eating habits, the cases of fatty liver and liver cirrhosis are growing. Consuming green tea can reduce the risk as it helps in detoxing the liver. It also states that it should be taken in moderation for better results.
Refreshing Matcha Tea Lemonade
This drink is made with Matcha powder, lemons, mint leaves, maple or agave syrup, water, Chlorella, and an electrolyte powder.
Drinks with Matcha powder like this one with lemons are a refreshing treat. The ingredients used in this matcha drink recipe are healthy and ideal for making sure you keep your electrolytes balanced.
Its perfect for when you need an easy way to get some refreshment and an energy boost.
Lemons are known as a good source of vitamin C, which is crucial for immune health. Lemons are also believed to help with weight management and improve digestion.
If you enjoy latte drinks, this matcha drink recipe will satisfy your craving for an iced latte.
It only requires three ingredients and five minutes of your time to make.
You will need a milk alternative , dairy-free milk, a natural sweetener of your choice , and matcha green tea powder.
To give your iced matcha green tea latte, you can add vanilla extract. If your life is hectic, you can prepare this at night to enjoy it in the morning. Just keep it tightly sealed in the refrigerator.
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Why Does Matcha Green Tea Powder Help Prevent And Fight Cancer
Matcha green tea powder contains the highest levels of cancer fighting EGCg antioxidants only found in green tea. Researchers believe that the EGCg in matcha:
- Prevents free radicals from damaging cells which can lead to cancer
- Helps inhibit the growth of tumors
- Kill cancerous cells and suppresses their progression
A daily matcha green tea powder habit can deliver a powerful level of cancer fighting antioxidants to keep your body healthy and in balance.
Offers A Potential Mood Booster
L-theanine doesnt only aid in promoting feelings of calmness and relaxation. It can also helps boost the production of dopamine and possibly serotonin in certain situations, which are feel-good brain hormones. This may lead to a better mood, and you could potentially enjoy cognitive benefits, like improved memory and concentration.
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Do I Need Any Special Utensils To Prepare Matcha Green Tea Latte
No, you can technically do it with a cup and a teaspoon. However, there are some utensils that can make preparing matcha a lot more efficient and pleasurable, and turn your matcha drinking into a proper ritual.
Sifterâ recommended to get the clumps out and prepare a perfectly smooth bowl of tea.
Scoopâ makes it easier to scoop out a small amount of matcha and dose it more precisely.
Bowlâ you can usually prepare and drink matcha from the same bowl.
Whiskâ a specialised whisk is often used to help completely dissolve the matcha powder.
Does Matcha Green Tea Help Burn Fat And Fight Cancer
Curious about the next it beverage? Look no further: Its called matcha green tea, and the health benefits are astounding!
Heralded by top nutritionists, researchers and health-conscious celebrities alike, matcha is not your typical green tea. This high-grade, finely ground, concentrated green tea has been traditionally used in Japanese tea ceremonies for hundreds of years.
As a fat-burner and cancer-fighter, matcha leaves other teas in its dust. In fact, numerous studies have shown that certain chemical compounds in matcha may help induce cancer cell death, neutralize harmful free radicals and enhance your bodys natural detoxification systems.
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Packaging = Airtight And In A Can Or Resalable Bag
Good quality matcha tea should always be packaged and sealed correctly. Especially, in a dark container. This, to prevent air, light, and extreme temperatures. These conditions could damage the tea profile, making it bitter and opaquing its unique flavor. So, always look for airtight cans or resalable bags that are opaque, and store your matcha tea in a dry and dark place to keep its freshness.;Preferably, packaged from the origin, Uji, Japan.;
How Matcha Tea Aids Weight Loss
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Low In Calories
Matcha tea is low in calories 1 g contains about 3 calories . So, even if you have more than 2 g of the tea, you will not consume too many calories. And as you know, fewer the calories you consume, lesser the chances of those calories not getting used up and being stored as fat.
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Rich In Antioxidants
Matcha tea is obtained from the same plant as green tea, Camellia sinensis. And, like green tea, matcha tea also contains the most abundant and proactive antioxidant, Epigallocatechin Gallate . Scientists at the University of Colorado found that the EGCG content in matcha is 137 times more than Chinese green tea . And thats because when you drink the tea, you consume the whole leaves, unlike most teas where you discard the leaves after steeping them in hot water for a few minutes. The antioxidants help flush out toxins, boost immunity, and reduce inflammation, which helps prevent weight gain and accelerates weight loss.
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Boosts Metabolism
If you are trying to lose weight, you should pay attention to your metabolic rate. If your metabolic rate is slow, you will not be able to shed the fat, no matter how less you eat. Matcha green tea has been found to boost or speed up your slacking metabolism. The catechins present in the tea help improve the metabolic rate during and after exercise .
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Burns Fat
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Balances Blood Glucose
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Lowers Stress
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Provides Energy
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Reduces Cholesterol
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Helps In Detoxification
How To Prepare Matcha Tea
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How To Recognize Good Quality Matcha Green Tea
The matcha fever has hit hard, that is why many establishments offer matcha nowadays. However, not all matcha tea is created equal. The processing, the origin, the packaging, are just a few of the factors that will determine the quality of matcha tea. Here is what you should look for when you buy Matcha.
Matcha Lattes Macha Chia Pudding Matcha Smoothies Etc
The great thing about matcha tea is that you can add virtually anything to it. Even better, you can add it to just about anything as well.;
Recipes including matcha lattes, chia puddings, and matcha smoothies can be found here to continue your matcha ritual in more versatile and exciting ways each day.;
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Lead Contamination Is A Concern
Even organically grown green teas have been shown to contain lead, which is absorbed by the plant from the environment, particularly tea grown in China. When traditional green tea is steeped, about 90% of the lead stays in the leaf, which is discarded. With matcha, since the whole leaf is consumed, you will ingest more lead. One independent group, ConsumerLab.com, which tested teas, estimates that a cup of matcha may contain as much as 30 times more lead than a cup of green tea. Therefore, they recommend drinking no more than one cup daily, and not serving it to children.
Sencha Vs Matcha: The Differences Explained
There are many great reasons to begin incorporating tea into your diet, both physically and emotionally. Drinking tea, whether youre replacing other caffeinated beverages or youre sticking to herbal, can be an excellent way to avoid mid-day crashes, relieve tension and stress, and support your overall health and wellness. It can also help you to stay hydrated, and even feel more relaxed, so its easier to get the rest you deserve every night.;
When it comes to finding that perfect tea to fit your daily needs and personal goals, you have many options, including black tea, herbal tea, green tea, and chai. Matcha tea is another great example of teas with healing and boosting qualities that taste delicious.;
Here at Tenzo Tea, were dedicated to helping you find the ingredients and flavors that give you feelings of gentle energy and make achieving your goals feel accessible and exciting. We provide the information you need on different teas, like what sets sencha tea apart from matcha tea, and we share our favorite recipes and uses for fresh, healthy ingredients.;
Matcha and sencha teas are just two of the tea choices at your disposal. Heres what youll want to know about each when it comes to picking your next perfect tea combination for school, work, or home.;
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The Top 7 Matcha Green Tea Benefits
Need a reason to try matcha? How about 7? Fill your cup up with this green tea to experience these matcha benefits…
MATCHA BENEFIT #1 – It’s high in antioxidants.
Good things come in small packages and tea leaves are no exception!Matcha green tea has one of the highest antioxidant ratings. The Oxygen Radical Absorbence Capacity value is 1348 units per gram. Thats 13x the antioxidants in pomegranates and 15x the antioxidants in blueberries.Studies have shown the high antioxidant content in matcha tea can prevent cell damage caused by free radicals.Matcha green tea also contains a class of antioxidants known as catechins. And its particularly high in epigallocatechin gallate or EGCG 3 times more than other green teas.
MATCHA BENEFIT #2 – It protects against some cancers.
Speaking of EGCG, multiple studies have shown this catechin is protective against many types of cancers.
According to the National Cancer Institute , EGC, ECG, and EC are also powerful cancer fighters.
MATCHA BENEFIT #3 – It’s calming.
MATCHA BENEFIT #4 – It can help improve your focus and concentration.
MATCHA BENEFIT #5 – It can help improve your heart.
Green tea is one of the best drinks for heart health and matcha, which is a kind of green tea, is no exception!Heres how green tea can benefit your heart:
MATCHA BENEFIT #6 – It can help you lose weight.
MATCHA BENEFIT #7 – It can help you improve your physical performance.