B Health Benefits Of Butterfly Pea Flower Tea
The butterfly pea flower benefits are still unclear, but the Asian medical traditions regard this flower as a stress-reliever.
Watching the water changes color to blue, purple, or pinkish is visually relaxing. The teas sedative quality relaxes your muscles, perfect to drink before bed.
Butterfly flower tea may also reduce light internal inflammation. It is a great post-meal drink, especially after consuming high-fat or spicy foods.
You can also enjoy it to boost the immune system, especially during a stressful or busy time.
The benefits of butterfly pea tea for weight loss are still unclear. However, it may help to reduce the need of stress-eating, due to its relaxing effect.
It can also help to alleviate the effects of free radicals and to detox the body. These functions are important in a healthy weight-loss journey.
Butterfly Pea Flower Benefits
Butterfly pea flower has been used as a part of ayurvedic medicine in Southeast Asia for centuries. The flower of the clitoria ternatea plant is packed with antioxidants and other beneficial properties.
While research concerning butterfly pea flower is still ongoing, it has been shown to contain a wealth of beneficial properties, and is a healthy addition to a balanced diet.
Can I Make This Drink Ahead Of Time And How Long Will It Keep
Yes, you can make the tea and lemonade mixture ahead of time and just add the soda water when ready to serve. Because this drink contains lemon juice, if you dont finish it in one sitting, store it in a bottle with a lid in the fridge and finish it within the next few days. If using soda water, remember to only add it when ready to drink. This is really important because you dont want it to go flat while sitting in the fridge!
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Read The Full Title Organic Butterfly Pea Flower Tea
Other people want this. 11 people have this in their carts right now.
Butterfly pea flowers have a subtle, earthy flavor and brew a vibrant blue hue with beautiful color-changing abilities. This bold and earthy tea is loaded with antioxidants. Our butterfly pea flowers are made in small batches, air and sun dried. Add a squeeze of lemon or lime juice, and a sweetener to this delightful blue infusion and watch it go from a beautiful indigo to violet.When brewed, tastes delicious hot or cold. Ingredients: Organic Butterfly Blue Pea FlowersCaffeine FreeThis blends is sold in resealable stand up pouches at 1 oz by weight. This product, is Organic, Kosher, Vegetarian, VeganBrewing Instructions: 1 heaping teaspoon of teaSteep: 3-5 minutesTemperature 212° FThe above is for informational purposes only, this product is not intended to treat, cure, or prevent any disease. Pregnant women should refrain from this tea.
How To Make Butterfly Flower Pea Tea
If you have fresh butterfly pea flowers, then place them on a plate, cover with a net, and dry in the sun till they turn crisp.
- Boil 1 cup of water in a saucepan and add the dried flowers.
- Steep until the color of the water turns blue.
- Strain the mixture and add sugar or honey for taste.
A dash of lemon added to the tea drastically changes the color from deep blue to purplish pink, apart from the taste.
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How To Make Butterfly Pea Flower Tea
1, Add Loose Tea to a Tea Infuser or Filter.
2, Place the Tea-filled accessory in a cup or mug.
3, Pour water boiled to 100°C over the petals.
4, Allow it to steep for 5-10 minutes.
How to Serve: Consider lemon for a citrusy note – and purple liquor – or honey for sweetness.
Tasting Notes: Imparts a delicate earthy note with woody undertones.
Butterfly Pea Flower Tea Side Effects Safety Dangers And Warnings
Studies have confirmed that dosages upwards of 3000 mg per kg of body weight have no side effects or toxicity. Despite this report, possible side effects and drug interactions have not been thoroughly investigated.; Because of this, it is not suggested for women who are pregnant or breastfeeding. Additionally, since side effects are not well known, it is not suggested to ingest the tea or use topical treatments for an extended amount of time.
Due to its effects on blood sugar, it is best to consult with a doctor if you are considering regularly incorporating butterfly pea flower tea into your daily routine.
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Visiting Blue Tea Central
The shop itself is super cute. It looks like an old pharmacy with lots of intriguing drawers and chemistry set bottles everywhere.
Ive come to see the blue tea, I announced.
Considering this sounds like something people say in spy novels so I was wondering if some secret door would open and Id never be seen again, but instead, a packet of leaves was produced, hot water was poured upon them and behold, a cup of blue stuff appeared.
This alone was quite extraordinary theres not a lot of naturally blue food out there in the world.
Best Butterfly Pea Flower Tea: Butterfly Pea Flowers
Lets talk the best butterfly pea flower tea.
Also known as blue tea, butterfly pea flower tea is made from the blue flowers of the;Clitoria ternatea plant.;Grown in South East Asia, that plant is more commonly known as Asian pigeonwings, butterfly-pea or blue-pea. Well go with butterfly pea flower tea since it is the name most recognized in North America.;
Made popular by food bloggers and social media, butterfly pea flower tea is a caffeine-free herbal tea that is popular in drinks and cocktails.;
You can order butterfly pea flower tea in both loose leaf and tea bag varieties. We tried both. The best tasting brand we found was Majestic Herbs Butterfly Pea Flowers. Heres why:;
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Butterfly Pea Tea Lemonade
If youve tried my, butterfly pea milk, Thai milk tea, Thai pink milk and fresh peach lemonade, you are so going to love this unicorn drink! This is another popular drink in Thailand. We call it anchan manow in Thai, which translates to butterfly pea lime. I know youre looking at my picture above and going, What? Wheres the lime? Well, you can find out more below why Im using lemons here.
This drink offers a really nice lemon fragrance and the perfect balance of sweet and sour flavors. In other words, its not too sour or not too sweet. Of course, theres a bit of sugar in it but not in an unhealthy amount. Thats why I say its better than store-bought lemonade, which is often VERY sweet.
As you can tell by the name, this drink contains both butterfly pea tea and lemon juice. These ingredients have a lot of health benefits. They help you with your immune system, your brain, your skin, your hair and even your digestion. Other than that, its really easy to make and ready in just about 15-20 minutes.
And let me just ask you this question doesnt this drink look so pretty and inviting it makes you want to relax and enjoy it? You could have a happy meal with this drink and my Thai green beef curry and rice!
Blue Pea Butterfly Flower Tea
Blue Pea Butterfly Flower Tea such a splash as it have amazing brain boosting herb native to tropical equatorial Asia.
It is a combination of blue pea flower powder and lemongrass. Once pouring warm water into the blue pea flower powder, the deep blue liquid changes color based on PH level of what is added next. Squeeze in some lemon or add in a bit of citrus juice will turn the blue to purple. We would recommend that you brew in warm water. Anything boiled in heat will remove all its health benefits.
Highly recommend good benefits to body,butterfly pea flower tea releases antioxidants much like green tea. Antioxidants help your body lower risk of infections is great for your heart health and its ability to preserve beauty. The blue flower has been studied to show that it helps combat wrinkles and protects your skin from premature aging.The tea helps reduce inflammation in the body and helps brain health while keeping you feeling energized.
Not recommended for pregnant women or who are bleeding to consume.
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Butterfly Pea Flower Tea Tips
- Butterfly pea flower tea isnt as tricky to make as black or green tea in that it doesnt get bitter if you brew it for too long.;
- Butterfly pea flower tea on its own doesnt taste too great so be sure to add lemon or honey to change the flavor.
- Use butterfly pea flower and lemonade to make a pretty and great-tasting drink.
How To Use Butterfly Flower Pea Tea
The obvious way is to use a tea blend and steep it like you would a normal herbal tea. This is likely to give you the most concentrated dose and, is probably the healthiest way to consume it.
Dont add milk while Im not aware of anyone testing this with blue tea, some research suggests that milk stops you absorbing as many antioxidants from food and drink ;
;Interestingly though, adding lemon juice to green tea will increase the antioxidants you absorb. And again, while I dont know of similar studies with butterfly pea flower tea, this could be one time when playing with your food has extra benefits. ;
However, since I originally wrote this piece, butterfly pea tea has exploded into health world and people are doing all sorts of fun things with it.
Make up the tea and freeze it and you have ice cubes or, if you smash the cubes up, slushies.
You can dye pasta, eggs or bread with it to make blue food. I tried blue rice in Malaysia which was also dyed with the flowers.
You can buy a powdered form that you mix with milk to make blue lattes.
You can add whipped sugar on top to make blue Dalgona Coffee but that might negate some of the health benefits if they do exist . Ditto for many of the pretty pea flower syrup-based drinks you see looking pretty on social media.
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Butterfly Pea Flower Tea Lemonade
This Butterfly Pea Flower Tea Lemonade drink;is naturally purple because it is made with butterfly pea flower tea, a caffeine-free herbal tea. The tea is derived from the leaves of the butterfly pea plant that is common to South East Asia. Its a fun and refreshing drink;to serve with dessert or at a party. You can also make a cocktail version by adding alcohol.
I was introduced to Butterfly Pea Flower Tea a few weeks ago at the;new dessert shop Cake de Partie. I had never had it before but loved the natural purple color. After some research, I found the tea on Amazon. Of course I had to buy it!
When the tea is brewed, its a really deep indigo blue color. But when you add lemon juice it changes the pH level and it starts to turn purple. Im all about purple drinks.
This drink is so easy to whip up. You just need to brew the tea and add sugar and lemon juice. I plan on serving a cocktail version at my next house party. I also cant wait to experiment with the tea for desserts, as I love the idea of being able to create colorful desserts using natural colors.
If youre looking for other ways to dress up drinks and cocktails you might like my Edible Flower Ice Cubes.
Butterfly Pea Flower Tea Recipe & Benefits
In the world of teas, no tea stands out with its beauty more than butterfly flower tea. With the intense, mesmerising deep blue color, and a light refreshing and pleasant flavor, this tea is a must try for anyone interested in herbal infusions.;Its great for daily drinking, for relaxing me-times and afternoon tea parties. Besides, it may provide a whole range of health benefits. Find out what is butterfly pea flower ted how to brew it at home.
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How To Use Butterfly Pea Flower Tea
Ready to try this beautiful blue brew? Head over to your local tea shop or specialty health food store to pick up some dried butterfly pea flowers. You can find loose leaf options i.e. WanichCraft Butterfly Pea Flower Tea or tea bags i.e. Khwan’s Tea Pure Butterfly Pea Flower Tea Bags . The tea is also available in blends, such as Harney & Sons Indigo Punch , which includes butterfly pea flowers plus ingredients such as dried apple pieces, lemongrass, and rose hips. And, no, these added ingredients do not inhibit the color-shifting effects. “As long as butterfly pea flowers are in a tea blend, the tea will change color,” confirms Choe.
Not a tea drinker? No problem. You can still try out the magic of butterfly pea flower tea by blending its powdered form i.e. Suncore Foods Blue Butterfly Pea Supercolor Powder into your go-to smoothie recipe. Similarly, “the color will depend on the pH balance, so if an acid isn’t introduced to the food, it’ll stay blue,” explains Choe.
It’s Not Just Interesting Tea Names And Delightful Flavors That Make Plum Deluxe Teas Special
It’s not just tea, but community. Plum Deluxe customers not only enjoy delicious tea but have found pen-pals, best friends, and joyful conversation + connection as members of our tea lover’s community – which you become a part of when you purchase our teas.
Hand-blended in small batches to ensure fresh flavor & dazzling aroma.
Natural, organic, & wildcrafted ingredients from family farms we know and trust
Expertly-tested, carefully curated blends that not only look beautiful but taste great.
Non-GMO, no corn, no soy, no gluten, no dairy.
No hidden sugars or sweetners.
Nothing artificial. Period.
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What Is Blue Tea
The main ingredient of blue tea is a Thai plant called butterfly pea flower .
Its very commonly used in Southeast Asia and despite the fact that Ive been to Thailand and Malaysia about 15 times, Id never come across it but apparently, its really common over there and traditionally used as a food colouring turn desserts blue or purple.
Its also used traditionally as a medicine, where its claimed to enhance memory, beat stress, improve mood and calm us down.;
Most of these benefits come from the fact that, like most blue/purple foods, butterfly flower pea tea is packed with antioxidants. And it seems that these trigger some potentially exciting health benefit.
For starters, a study on men found that an extract of butterfly power tea taken after meals raised antioxidant levels and helped lower levels of blood sugar produced after eating.
Lastly, it might help neutralise the bacteria that leads to tooth decay which is handy.
None of this proves that the odd cup of the stuff is going to protect you against disease, but its promising.
How Does Butterfly Pea Tea Change Color
Butterfly pea flowers are rich in anthocyanins, which are antioxidants and natural pigments that give some plants a bluish purple-red color. Anthocyanins change shades depending on the acidity of their environment, according to an article in the journal Food & Nutrition Research. When in water, which typically has a pH just above neutral, anthocyanins look blue. If you add an acid to the mixture, the pH decreases, causing the anthocyanins to develop a reddish tint and the overall mixture to appear purple. So, when you add acid to butterfly pea tea, it transforms from bright blue to a lovely purple, says Choe. The more acid you add, the more reddish it becomes, creating a violet-pink shade. Pretty cool, right?
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The Science Behind This Mesmerizing Color
Brewing a cup of butterfly pea flower tea, made from a Southeast Asian flower, is like seeing a glow stick turn from a boring translucent-gray tube into a glimmering neon cylinder for the first time. Just add water and it’s a deep midnight-cobalt blue. Squeeze in lemon, and it transforms into a rich violet.
We first knew about the tea when we tried the psychedelic Mood Ring Cocktail at Mission Chinese Food in New York. But it wasn’t until pastry chef and inventor of the Cronut, Dominique Ansel, described tasting it in his Grub Street diet that we were interested in the potentially mainstream appeal of the flower and its Lisa Frank-ian color palette.
We knew our local supermarkets didn’t have it, so we went where we always do: the Internet. And we ordered some to take the technicolor liquid for a spin. The package we ordered from BlueChai combines dried butterfly pea flowers with dried lemongrass, and the package recommends steeping five teaspoons into a mug with 250mL of boiling water for between four and 15 minutes. After around five, this writer’s tea mug looked more like an opaque navy-indigo pool worth dunking knotted-off shirts into for impromptu tie dye than something that should be ingested.
BlueChai’s Butterfly Pea Flower Tea + Lemongrass
Squeeze in a few drops of lemon and watch the magic happen.
But you can see for yourself in the video below:
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