White Chocolate Bulletproof Matcha Latte
- Any Matcha Latte recipe above
- Omit butter and sub with 1 ounce of melted cocoa butter
- Macros will be similar to the recipes above, but the fat content will be higher if added to the all full-fat coconut milk version. You can reduce the Full-fat coconut milk to 1/3 cup and increase the nut milk to 2/3 cups. The net carbs will be 2g instead of 4g.
Special Additions:
What Is Bulletproof Keto
When I started eating low carb over nine years ago, it was common practice to put a tablespoon of coconut oil in morning coffee. I did this to add healthy coconut fat into my diet it also kept my lips in great shape! Coconut oil contains about 60% medium chain triglycerides that convert into ketones a ready source for brain-fuel.Medium chain fatty acids may help people starting a low carb keto diet combat brain fog as they switch to a fat burning metabolism.
Here are two interesting articles about coconut oil from the National Institute of Health. The first talks about using coconut oil in cooking. Since coconut oil is a saturated fat, it is safe for sautéing and frying. The second talks about lauric acid stimulating ketone body production and how this may provide energy to a glucose impaired brain.
How To Make A Keto Matcha Latte
It only takes 5 minutes to make a creamy, fluffy sugar-free Matcha green tea latte. There are many options to create this delicious Japanese drink.
You can make a keto Matcha latte with heavy cream and almond milk, also called half-half.
Another option consists of adding grass-fed butter or MCT oil into your drink, but these recipes require a blender, so not everyone can make them at home.
For a different perspective on this recipe, watch my story about making the keto matcha latte.
Here I am sharing the easiest low-carb green tea latte recipe, made without fancy tools!
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Overview Of Perfect Keto Matcha Latte
Green tea has its benefits for the body in terms of cleansing the bodily system. However, this supplement has the same effect amplified to a huge level.
One of the distinguishing features of the supplement is that it is digested easily. Since it has medium chained fats, the body can metabolize it easily. Also, it is a fuel that lasts quite long in the body.
What Are The Other Benefits Of Mct Oil
Besides helping with weight loss, MCT oil has plenty of other things to offer.
- Increasing energy: Since the body quickly digests MCT oil, it acts as an immediate energy source. Athletes had a lower blood lactate concentration after consuming foods with MCT, giving them more endurance during workouts.
- Boosting brain health: Adding MCT oil to a daily wellness routine can improve brain energy by 8-9%. It may also postpone brain aging, protect brain cells from aging, and help protect against memory loss due to Alzheimers disease.
- Managing blood sugar levels: A study shows that a daily MCT supplement reduces blood sugar levels. In addition, as stated previously, MCT oil increases fat burning and weight loss to help those with diabetes better manage their condition.
- Reducing the risk of cardiovascular disease: Losing weight decreases your risk of heart disease by lowering blood pressure and improving heart function. MCT oil also lowers the risk of cardiovascular disease by lowering LDLs and increasing HDLs .
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David Asprey The Father Of Bulletproof
David Asprey of Bulletproof.com took this idea of adding coconut oil to coffee further by adding grass-fed butter and pure MCT oil.
David is a proponent of intermittent fasting and because bulletproof coffee and tea has ample amounts of fat , he suggests letting the beverage serve as breakfast. You can find all kinds of recipes for bulletproof beverages on his site.
Matcha + Mct Are Match Made In Heaven
MCT= medium chain triglycerides. These are a short chain fatty acid that our body uses for energy. Its found in coconut oil along with lauric acid and a bunch of other goodies. In the keto world we like to take it by itself, ingesting this specific form of fat is like taking a shot of energy.
When ingested they go directly to your liver and are metabolized into ketones for energy MCTs also increase thermogenesis!
MCT oils can sometimes lead to digestive distress in some folks. Probably because our diets have been sorely lacking in these essential fats for so long, so start small 1 tsp, work your way up to 1 tablespoon a day.
Enter MCT powder! Most people repost it is easier to digest, travels well and doesnt make a mess. Win!
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Perfect Keto Mct Oil Powder Best Mct Supplement Overall
4.6 stars out of 5
Perfect Keto MCT Oil Powder comes in a non-messy, convenient powder form thats easy to add to smoothies, coffee, and baking. It contains only three ingredients MCT extracted from real coconuts, Acacia Fiber, and Stevia, and each serving of Perfect Keto MCT Oil Powder contains 7 grams of fat. Customers can choose from Strawberry, Peanut Butter, Cinnamon Toast, Vanilla, Salted Caramel, Chocolate, and Matcha Latte. The company also offers an Unflavored option. It tastes great and is an excellent product to help you stay in ketosis throughout the day.
Swapping Out The Milk In Our Coconut Milk Matcha Latte
Getting back to our coconut milk matcha latte ingredients, lets talk about milk. The milk used in lattes normally contributes a good amount of sweetness via milks sugar content .
To circumvent this sugar pitfall and make the matcha latte healthy, we use Unsweetened Vanilla So Delicious Coconut Milk which has only 1g net carb per cup. This creamy milk does not contain added sugar and works perfectly with our matcha powder. Plus, by swapping out cows milk, our matcha tea becomes a vegan keto friendly drink!
Tip: Our other favorite milk to use is Milkadamias unsweetened vanilla macadamia nut milk, which also complements the matcha flavor well.
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Are There Any Side Effects From Mct Oil
MCT supplements are safe to use, and side effects are not common. However, some people may experience the following:
- Upset stomach
- Intestinal gas
- Essential fatty acid deficiency
Take your supplement with food to lessen the likelihood of side effects. Also, since the liver does the primary processing of MCT oil, it should not be used by anyone with liver problems, such as cirrhosis.
Simply Goodfats Vanilla Coconut Swirl Mct Best Tasting Mct Oil
4.5 stars out of 5
Simply GoodFats Creamy MCT Vanilla Coconut Swirl is the MCT oil for when you want to treat yourself. It makes coffee rich and creamy with a delicious vanilla taste. Monk Fruit extract gives this MCT oil its sweetness without kicking you out of ketosis. It contains C8, C10, along with lauric acid.
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What Do Antioxidants Do
They are our bodies defense system against these toxins. They literally take out the trash. The chlorophyll in matcha will help your body eliminate not only environmental toxins but heavy metals as well.
Using the testing method known as ORAC , experts at Tufts University discovered that matcha possesses an amazing twenty times more so than pomegranates or blueberries. Matchas ORAC rating is a mighty 1573 units per gram, compared to pomegranates 105 units per gram or blueberries 93 units.
Why Use Perfect Keto Matcha Latte
Perfect Keto Matcha Latte has a higher ingredient count than traditional green tea. Each serving of the supplement contains pure ingredients from Japan.
The growth methods employed for the ingredients are all by the concerned regulatory authorities. Using only the organic ways for growing, the manufacturers ensure user safety.
Moreover, the caffeine levels of the supplement are also lower than coffee. It is almost half the same amount of coffee. So, you get an instant energy surge without the caffeine rush.
Unlike many other supplements, this one has no additives. It contains a potent amount of MCTs that have been contaminated with fillers or binders. Owing to that, the effect of this supplement is intense and instant.
With this supplement, you will be getting the double health bonus of matcha, and MCTs all rolled in one.
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When To Use Perfect Keto Matcha Latte
MCTs, give you quick surges of energy to use the supplement early in the morning. If you are making it early in the morning, you can add it to hot water. You can also add a serving to your mid-day drink if you want a boost of energy.
There are no fillers or sugary additives in this formula. Because of this, you can use it any time during the day without worrying about sugar spikes in the blood.
Can I Add Mct Oil To My Green Tea
Yes, you can make a bulletproof Matcha latte, aka. Matcha keto latte with MCT oil by adding 1 teaspoon of MCT oil into this recipe.
You can also use coconut oil if you dont have MCT oil. Both have very similar properties.
However, remember that you will have to blend your hot drink to pulse the oil into the remaining ingredients.
If you dont use a high-speed blender, the MCT oil will float on top of your keto green tea Matcha latte.
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How Is Mct Oil Made
Pure MCT oil is man-made however, it is all-natural. Manufacturers typically start with coconut or palm kernel oil. From there, they use a process known as fractionation to isolate and extract the different fatty acids. This process removes all the fats that you dont want and leaves only the beneficial ones.
Why Use Matcha Instead Of Coffee
I like matcha because it provides alertness without the jolt sometimes associated with coffee. Matcha has caffeine, but slightly less.
So, for me, it is the perfect way to wake up in the morning when Im not in the mood for coffee. I also feel much better using matcha to help fight that 3 oclock tired feeling without risking being awake most of the night.
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We Dont Use Any Additives Or Fillers
Our Matcha Latte MCT Oil Powder contains no fillers, cornstarch, or fiber additives. Just ceremonial-grade Japanese matcha, MCT from coconuts, and a hint of stevia leaf for the perfect keto latte.
Perfect for those who want the benefits of liquid MCT oil without the mess. Our Matcha Latte With MCT Oil Powder is a great source of fuel for your body. Plus, it tastes amazing. Each tub contains 20 matcha lattes.
WHEN TO USE
Your body begins to burn MCTs for fuel almost immediately. Make yourself a matcha latte in the morning by adding hot water to feel satisfied and focused for hours. Or, add the powder to your mid-day drink to support stable energy levels.
Its also a great addition to any pre-workout snacks. Because our MCT Oil Powder contains ZERO additives or sugar, youll get hours of sustained energy.
HOW TO USE
Mix Perfect Keto Matcha Latte With MCT Oil Powder in your coffee, tea, or smoothie. Mix it with almond milk and a splash of vanilla extract for a Matcha Tea Latte.
No blender required.
Is The Classic Matcha Latte Keto
No, a classic Matcha latte from your coffee shop is not keto-friendly as it contains sugar and milk.
Milk contains lactose, a milk sugar that can keep you out of ketosis.
If you want to enjoy a keto-friendly Matcha latte at your favorite coffee store, order one with no sugar added and request unsweetened almond milk.
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Not An Ideal Source Of Fat For Keto
Perfect Keto Matcha Latte is not an ideal source of fat for keto because they are high in carbs.
Your body will only be able to use fats as energy if you restrict your net carbs to 20g – 30g per day. Thus, it is important to get your fats from high-fat foods that are also low in net carbs.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
All The Health Benefits Of Matcha Powder
Did you know that matcha powder is healthy? Its not only high in powerful antioxidants, but also contains an amino acid called l-theanine which is known to have calming properties.
Matcha powder also contains chlorophyll, which helps your body get rid of all the toxins and boost your metabolism, which in turn aids with weight loss as well.
Last fun, but important fact before I dive into our delicious recipe matcha contains ten times the amount of EGCG compared to the regular green tea youve been used to.
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How Many Carbs In Matcha Powder
Matcha powder is made from dried green tea leaves. As a result, it has no net carbs. All the carbs in Matcha powder are fibers that are not assimilated carbs. It means that Matcha powder wont impact your ketosis, and its safe to drink it every day as a swap to bulletproof coffee.
Plus, Matcha green tea adds wonderful health benefits to your body, like antioxidants properties.
What Kind Of Matcha Is Used In Vital Proteins Matcha Collagen
Vital Proteins matcha collagen uses matcha made from Japanese green tea leaves. The difference between matcha and green tea is that matcha uses green tea leaves that have been turned into a powder.
And because you drink the entire leaf instead of discarding after seeping, you get more of the antioxidants per cup.
The matcha bushes are kept in shade prior to harvest. This is to help boost their chlorophyll and amino acid levels.
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What Are The Best Sweeteners To Use
There are many keto sweeteners that you can add to keto hot drinks. Below I listed my top 3 favorites with their pros and cons:
Creamy Bulletproof Matcha Latte
THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE.
Im a real coffee lover. The promising aroma of a good cup of coffee is the reason I get up in the morning. But, even I like to change it up sometimes. A bulletproof coffee is a great way to get the flavor of a cappuccino without all the carbs in the real deal. But what about tea?
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What Is Mct Oil
MCT stands for medium-chain triglycerides, which are fatty acids containing between 6-12 carbon molecules. Our bodies digest MCT oils more efficiently. Furthermore, it goes directly from the digestive system into the liver and converts to ketones.
There are several different types of fatty acids that differ in chain length:
- caproic acid
- caprylic acid
- capric acid
- lauric acid
While you can find medium-chain triglycerides in dairy products and coconut oil, its challenging to get MCT oil from food alone, so taking an MCT oil supplement ensures you get the optimal amount. Some people think that MCT oil and coconut oil are the same thing however, they are mistaken. Coconut oil contains all four MCTs, but it also contains long-chain triglycerides , which take longer for the body to absorb.
How To Use Perfect Keto Matcha Latte
To use Perfect Keto Matcha Latte, you can add it to your daily tea, smoothies, or coffee. To make your daily Matcha Tea Latte:
- Take the daily serving of this powder supplement.
- Mix it in almond milk.
- Add vanilla extract to the mixture for taste.
To use this supplement, you do not even need a blender. It mixes easily will a spoon and dissolves in milk and water easily. Each tub makes 20 lattes.
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Keto Bulletproof Matcha Latte Recipe
This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .
My Keto Bulletproof Matcha Latte recipe uses just four ingredients, including Vital Proteins Matcha Collagen. It is a tasty keto-friendly substitute for coffee in the morning that is super easy to make at home or on the go. Matcha Collagen combines a high concentration of green tea antioxidants with the rejuvenating effects of collagen for healthier skin and hair. This recipe includes dairy-free milk & a sugar substitute for those who are cutting sugar and prefer to have some dairy-free keto drink options. For those who want matcha powder without collagen, I include some substitutes!