Types Of Tea For Migraine
Tea is second only to water as the most popular drink in the world. It is also a popular remedy for people with migraine. However, there is no solid science to confirm that teas prevent or stop a migraine attack. Some of the most popular teas used by people with migraine are:1
- Green tea
- Willow bark
Some research shows that green tea can improve mental alertness and relieve headaches and digestive issues. This is most likely due to the caffeine in green tea.2
Tips For Treating Headaches
Here are my best tips to relieve your headache:
It is possible that the headache is caused by a noisy and stressful environment?
If possible, go to a room that is cool and dark with good air ventilation. This is especially effective for migraine headaches that are often triggered by bright light and noise.
Another great option is to take a walk in a forest. Being in nature is one of my favorite remedies for many conditions, and its surprisingly relaxing and effective!
Once you are in a comfortable environment, its probably a good idea to lay down, close your eyes, and try to relax all your muscles. Focus on controlling your breathing and inhale slowly in and out. If you feel tired, why not take a nap.
3. Treating Tense Muscles
As mentioned earlier, tense muscles in the neck, shoulders, and scalp are a common cause of headaches. Here are three effective ways to address this issue.
4. Drink Herbal Teas
As you are about to find out, herbal teas are an effective natural remedy for headaches. Read further to learn more, and to find out which tea is best for each type of headache. Sometimes you might also be dehydrated, and herbal teas will help with that as well.
What Are The Best Teas For Headaches
Headaches can be serious indications of something wrong. When you are sure your headache is not . This article will give you the guidance and advice to tea that headache away. Tea is an all-around incredible healthy drink. Calming your headache is an easy task for a hot cup of water, tea, and herb.
Using herbs and teas. Opposed to over the counter medications is using a more clean and less toxic pain relief. What teas work and what are the best teas for headaches?
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Who Needs Tea For Headaches
People who often have headaches are the ones who need to drink herbal teas that help alleviate symptoms of the said condition. Whether your headaches are chronic or occasional, teas can still be a big help. Aside from reducing your symptoms, they will help you return to your normal pace so that you can focus on your daily tasks and responsibilities.
So, it does not matter if your headache is caused by sleepless nights, stress, sinusitis, rhinitis, cough and colds, or a migraine, the best tea for headaches will give you benefits that will make you feel better in no time.
Caffeinated Tea And Headaches
Everyone has different triggers when it comes to headaches. While for some, tea works as a pain reliever, for others, it can initiate headaches. Some people feel a headache coming on if they drink caffeinated tea as it is a common trigger of migraines and can also cause withdrawal headaches.
Keeping a diary of what you eat or drink right before the headache starts can help to know more about what brings them on. Stay away from caffeinated teas such as green, white, and black tea and switch to herbal blends with curative properties. Also, consult an experienced doctor who will guide you more in this regard and help you find a good tea that works best for your pain relief.
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Willow Bark For Migraine
Willow bark is another tea that is not made from tea leaves. Its made directly from the bark of a willow tree. It contains salicin which is the active ingredient that makes up aspirin. Because of this, it is commonly known as natures aspirin. Its another great inflammation fighter and fever reducer that helps banish pain and soothe inflamed nerves. Because of its aspirin like qualities it should not be used with other blood thinners . You can find Willow bark on Amazon sold by Burma Spice and Health Embassy.
How Teas Reduce Headaches
There are so many small things to celebrate about tea. Taking time out to indulge in the mindful meditation of tea making, hydrating your body, sipping compounds and antioxidants that help to relax the muscles, and opening up your sinuses. These are just a few ways in which tea can help the body overcome the symptoms of headaches and migraines. To help paint a clear picture of how tea can help reduce headaches, scan these quick fix points below
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What Is Migraine What Are The Best Migraine Remedies
The migraine is a form of headache, but usually with a higher intensity and a longer period, which is usually repeated pe periodically. This pain is sometimes very annoying and disrupting the life of a person. This disorder has two major reasons genetic and environmental factors. Environmental factors include factors such as waves, stress, hunger, light, which cause or exacerbate this disease. The symptoms are also varying. Factors such as headaches, blurred vision, digestive disorders, etc. Also, the duration of migraine disorder lasts about a few hours, which may last for a few days. Due to the disorder caused by these annoying headaches, Migraine Treatment is very important. In this article, we discuss Migraine Remedies, especially natural remedies and products that you can use it as a home remedy for migraine.
Relieve Headaches With Tea
Almost every type of tea can improve headaches. Simply sipping a warm beverage helps to dilate blood vessels and ease tension. But the best tea for headaches will be the one that fits your unique needs. We recommend thoughtfully matching your symptoms to a tea that will address your root cause directly. Once you find your favorite tea for headaches, sip it regularly for easy, pain-free living.
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What Tea Is Good For Cluster Headaches
Intense pain around one eye is what identifies cluster headaches. They come in waves and can seriously derail your day. One natural remedy for these attacks is ginger. While straight or concentrated ginger may act faster, a tea may be more readily accessible or easier to consume. It can also help with the other symptoms surrounding headaches in general.
Try the Coconut Ginger Soother Herbal Tea or any of the other ginger teas available at Plum Deluxe.
Best Tea For Nausea And Headache
This might sound a little gross, but slippery elm bark is known for having a lot of mucilage: Has relaxing properties and may help with migraine headaches.
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What Tea Is Good For Migraine Headaches
Migraine headaches are often accompanied by numerous other symptoms. A study done in 2014 by the Zanjan University of Medical Sciences found that ginger was as effective as sumatriptan at easing migraine symptoms within just two hours.
Plum Deluxe has numerous ginger teas, but try the Rejuvenation Blend Herbal Tea, which is caffeine free. Ginger is also commonly used to help ease nausea, a common symptom of migraines.
Another herb commonly used to prevent migraines is feverfew. Its used to combat a large number of ailments, but its efficacy is mixed for migraine sufferers. Some report reduction or complete elimination of migraines, while others report no effect. The bottom line: This is one you should talk to your doctor about before taking as there can be side effects. Also, do NOT use feverfew if you are pregnant as it can induce contractions.
Once again, chamomile is a winner here in terms of migraine relief. In a double blind placebo controlled study, researchers found that pain, nausea, vomiting, photophobia, and phonophobia significantly decreased about 30 minutes after using chamomile oil. If you want to get REALLY into the science behind chamomile versus feverfew, this is a good study to read through. Ultimately, they recognized that different parts of each plant had various concentrations of the key chemicals, but concluded that more research was needed.
Although The Ginger Root Is Effective In Treating Headaches And Nausea It Is Best To Eat Fresh Ginger Rather Than Drinking Tea Made From It
Best ginger tea for headaches. It may not sound appealing to you, but ginger tea is a frontrunner in helping you deal with your headaches. The antibacterial properties of ginger are also an added plus, making ginger tea the best tea for headaches. Experts have even said that ginger teas for headaches are as efficient as regular medicines.
What are the best teas for migraine headaches? The best teas for headaches and migraines include chamomile tea, peppermint tea, ginger tea, clove tea, turmeric tea, and lavender tea. These natural remedies offer relief for a variety of migraine symptoms, such as pain, nausea, and restlessness.
Remove it from the fire, cool it down a little, and then add juice from one orange, half a lemon and honey to the beverage. The best tea for headacheseasy choices plum deluxe offers a nice selection of worthy choices that may help to alleviate some of your headache symptoms. Boil the water for about 10 minutes.
It may also help in cooling down your muscles. These ingredients help to relieve pain and are also responsible. The amazing flavor and fragrance of lavender tea help with sleep, relaxation, anxiety, and indigestion.
Here are a few of the best teas for headaches: German chamomile, in particular, is a popular folk medicine that aids in relaxation and pain relief. Ginger has an unpleasant taste if it is not fresh.
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Pin on teas
I love my Chai Indian Ginger Tea Ginger tea, Chai, Tea
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The Link Between Caffeine And Headaches
One side effect of too much caffeine is headaches, but giving it up can also lead to headaches . Since everyone’s headaches are different, determining whether or not caffeine helps or hurts comes down to the individual.
“For some, not having caffeine causes a headache, so utilizing coffee or a caffeinated tea could be really helpful,” Hultin adds. Othersespecially those whose headaches are caused by dehydrationshould probably limit caffeine. Caffeine is a diuretic, which can be dehydrating, integrative gastroenterologist , previously told mbg.
In that case, drinking water, herbal teas, or another one of these immune-supporting drinks may be more helpful. If you are drinking tea with caffeine, also keep in mind the timing and how it might affect your sleep quality later on.
What Tea Is Good For Sinus Headaches
A sinus headache is a secondary headache and is characterized by a dull or throbbing pain throughout the sinuses. These are most often the result of a sinus infection, the predominant symptom of which is thick yellow or green nasal discharge. Because of that, any steam on your face will help to loosen the buildup in your sinuses. A ginger tea such as Rejuvenation Blend Herbal Tea will help reduce inflammation, whereas any tea with mint or menthol will help open up those sinuses. Try Refreshing After Dinner Mint herbal tea to really loosen things up and add some relief.
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Rosemary + 5 Other Healing Herbal Teas For Migraine Relief
Certain types of teas can provide some real relief to mild headaches all the way through to migraines. Of course, the best thing you can do for a headache is to work out the cause of it and remove that, if you can. And migraine sufferers, like myself, know that sometimes you just have to suffer through it. But, people have also been using certain teas to combat head pain for thousands of years why not give these a shot?
1. Chamomile tea
While its true that chamomile may not stop the migraine itself, it can be used to reduce inflammation, muscle spasms and anxiety that occur as a result. At the same time, it can help treat stomach cramps and work as a mild sedative that will help you sleep off the rest of the agony.
2. Green tea
Some people use green tea to relieve migraines, vomiting and diarrhea. Green tea contains antioxidants which benefit normal headaches as well, and its benefits extend to aiding digestion, combating high cholesterol and helping to prevent diseases.
Green tea contains a mild amount of caffeine , and when caffeine is paired with analgesics like aspirin or acetaminophen it can increase their effectiveness in combating migraines and headaches by 40 percent. However, for a few people, caffeine, especially on its own, can trigger a headache, and the National Headache Association recommends that people with daily headaches find alternatives. Consuming caffeine that regularly can lead to addiction, and then withdrawal headaches when consumption is stopped.
What Are The Common Types Of Teas That Can Help With Headaches
Not all teas are made the same way, and each one of them is made for a variety of purposes. As such, certain teas work well in fighting off headaches., It is essential first to learn and understand which ones are made for what you need to enjoy the maximum benefits of tea.
The common types of teas that are used to help with headaches are the following:
Green Tea. Green tea has been used for years as a means of curing certain illnesses and health problems. This tea is rich in powerful antioxidants, which is helpful in removing harmful free radicals. You can choose to use just green tea or go with mint green tea.
Chamomile Tea. Chamomile tea is often labeled as the best tea for headaches. This antioxidant-rich herbal drink has anti-anxiety, anti-inflammatory, anti-spasmodic, and anti-histamine properties. These are effective in curing headaches.
Additionally, chamomile tea is effective in depressing the nervous system, which means it can help calm you.
Peppermint Tea. Peppermint tea is essential for people who have chronic headaches because it can help prevent nausea as well as gastrointestinal tract spasms. These spasms often lead to headaches, so alleviating them is a priority.
In addition to the above-mentioned, peppermint tea also has a relaxing effect on your nerves.
Ginger is also useful in helping with migraine symptoms such as vomiting and nausea. Likewise, it can reduce pain because of its ability to activate natural opiates present in your brain.
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Seven: Willow Bark Tea
Did you know willow bark is called natures Aspirin for headaches? It is an effective pain remedy for chronic headaches and migraine headaches. The compounds in Willow Bark help in lowering the blood pressure in the small capillaries and blood vessels in the head which in turn results in easing pressure and relieving those painful, debilitating symptoms.
A study showed that this bark which has been used since ancient times to heal pain can also relieve lower back pain and may aid in osteoarthritis pain as well . Since Willow Bark is as powerful as Aspirin, experts recommend not to mix it with the over the counter medications. It is also recommended not to drink this tea if you are taking medications for blood sugar disorders and blood thinners.
Ginger Lemon Herbal Tea
- 1-inch piece of ginger, peeled and sliced into rounds
- 1-2 slices of lemon
- 2 teaspoons of Lemon or Lemon Raspberry Natural Calm
- 2 cups of water
Combine the water, ginger, and lemon slices in a small saucepan and bring to a boil over high heat. Once it has come to a boil, reduce to low heat and let it simmer for 10 minutes. Remove from the heat and allow it to cool slightly. Put the Natural Calm in a large mug and pour in the tea. Strain the pieces of ginger and lemon.
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Cayenne Pepper For Migraine Relief
Cayenne pepper is said to regulate the digestive system, reduce inflammation, lift your mood and promote hair growth. Its pain relieving properties make it one of the best teas for migraine. Just like the teas above this one is not actually made from tea leaves.
To make this spicy brew dissolve about ¼ teaspoon of cayenne pepper in warm water. Let it steep a while as youll want it to be completely dissolved. The capsaicin in cayenne pepper can block the neurotransmitters that are responsible for sending pain impulses to the brain. At the 2016 Migraine World Summit Dr. Greger said that this is especially helpful for cluster headache . You can even put a bit in the nose to exhaust the trigeminal nerve and eliminate pain. The capsaicin found in this one makes it spicy hot which is a great combination when paired with a bit of honey. Just plan to sip this one slowly.
The Best Tea For Headacheseasy Choices
Plum Deluxe offers a nice selection of worthy choices that may help to alleviate some of your headache symptoms.
First up is our Cuddletime herbal tea which is a delightful balance of chamomile and minttwo of the herbs we discussed above. This is great at bedtime, as the name suggests, but when youre facing a painful showstopper of a headache, this may be just what you need!
Nightcap herbal tea is another one of our best teas for headaches. This blend features peppermint and valerian root. Both are known to be relaxing herbscalm the mind and body and let the relief begin!
A final recommendation of mine is our Calm Chamomile Bloom herbal tea. With a beautiful eye-catching color array, its just as good for the head as it is on the eyes. This is a caffeine-free mix of calming chamomile, rose, lavender, and lemon balm. Need I say more? Do yourself a favor and make a cup today!
*This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All information and resources found within this article are based on the opinions of the author. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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