Soothe Your Stress And Anxieties
Even thought were living in a post-vaccination world, anxiety and fear about the present and future still exist. The desire to achieve at least some;level of peace of mind remains high.
Perhaps a little disconnect is in order to help create our own private calm, one we control, something that lets us stay in touch with reality like a warm cup of soothing helpful tea. Brewed in the safety and comfort of home, a good cup of tea can reduce stress. Even its aroma can melt stresses away.;But first, a brief primer. Any beverage made from steeping herbs is called a tisane. Tea is a tisane, but its made with leaves from the tea plant. Tisanes and green teas, even though the latter contains some caffeine, can help relieve stress.;
Even the little things matter. A relaxing tea ritual can start with assembling the ingredients. With a saucepan, a sieve, and your favorite tisane, water and fragrant herbs can be your remedy for stress. Organic raw materials from reputed brands like Feel Good Organics, Banyan Botanicals, and Melissas Produce, particularly for fresh turmeric root, are a great way to stock the pantry.;
Brands like The Tea Company also offer loose leaf herbal blends that may contain green tea. If you would rather enjoy the convenience of tea bags, brands like Organic India, Traditional Medicinals, and Numi have wonderful blends. Well-made tisanes and teas offer a fantastic double dose of aromatherapyand even holding the cup can be relaxing.
Am I Feeling Stress Or Anxiety
Scientists have been able to define the similarities and differences between stress and anxiety. Although they are sometimes difficult to distinguish, stress can be defined as a condition for which we know exactly what causes it and what the causes are. By eliminating the cause, we solve the stress or significantly alleviate it. Anxiety is a condition for which we generally do not know the reasons, it is a fear that you feel, and you are often not aware of why it occurs. Sometimes you think that everything is fine and that there are no specific reasons for fear, but it still occurs periodically and lasts depending on your inner feelings.
Whether you feel stressed or anxious, the best kinds of tea for calming will help you to relax. Lets take a look what are those:
Natural Antidepressants And Anxiolytics In Chinese Medicine
Medicinal herbs are an important part of Traditional Chinese Medicine for over 2500 years. Together with acupuncture and massage Chinese medicine has a personalized approach towards each and every person. Therefore, the number of herbs is also wide and their use should be administered by a specialist.
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Chamomile For Moderate To Severe Generalized Anxiety Disorder
In a paper published in 2016, the results of a long-term study using chamomile extract for mild to moderate anxiety confirmed earlier findings that chamomile is effective at reducing symptoms of anxiety.
Between; 2010 and 2015, 179 patients were enrolled in a double-blind randomized trial. They found a greater number of placebo-switched versus chamomile subjects relapsed during the follow-up. Results were 11.4 ± 8.4 weeks for;chamomile;and 6.3 ± 3.9 weeks for placebo. .
During the follow-ups, it was noted that people who were taking the chamomile had lower blood pressure, lower body weight, and a significant reduction in anxiety symptoms.
In yet another study, working off previous results showing some efficacy for chamomile for treating chronic anxiety, researchers looked at what effect the herb had on salivary cortisol of patients who received chamomile extract therapy.
They took 45 subjects who were diagnosed with generalized anxiety and showed that chamomile extract was able to normalize cortisol levels and this corresponded with a decrease in GAD symptoms. . This demonstrates that compounds in chamomile tea are effective in altering neurobiology and altering stress reactivity and dysfunction present in people with anxiety disorders.
Purchasing Tea For Anxiety Or Stress
More calming herbal teas can be found in Mother Nature:
- Valerian
Another possibility is to combine calming herbs with mood-lifting ones, like:
- Lemon Verbena
- Rosemary
No matter what you choose, we recommend loose organic tea. Those blends usually contain all parts of the plants containing active ingredients and they dont contain synthetic flavors or other additives.;
Whether you prefer to use dried or fresh herbs for your calming tea is entirely up to you. As a general rule of thumb, double the amount if using fresh herbs.;
You can harvest the herbs yourself, or you can buy them in a health food store or grocery store. Make sure that your tea is organically grown and labeled with the Fair Trade seal, which guarantees fair wages for workers on tea plantations.
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Chamomile Tea For Anxiety
Chamomile not only relaxes your mind but also your muscles! Its a great relaxant thats caffeine-free and suitable for drinking when those late-night worries creep in. This tea reduces stress and anxiety while also making you feel relaxed and sleepy. Its a popular tea type for those that have trouble sleeping or insomnia.
To make chamomile tea, brew 1 teaspoon of dried chamomile flowers in boiling water for 5 minutes. The flavor is naturally sweet with notes of honey and hay; it goes very well with a drop of runny honey.
Other Teas For Anxiety
There are countless other teas that may be useful for anxiety. St. John’s Wort, for example, is a popular tea used for depression. In many people, depression and anxiety are linked, so drinking St. John’s Wort may actually improve anxiety symptoms.
Other popular tea choices include:
- Chamomile Tea
- Peppermint Tea
- Lemon Balm Tea
None of these teas have much support behind them, but users of the teas swear to their effectiveness and with the exception of peppermint tea , none of the teas appear to have any side effects.
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Peppermint Tea For Anxiety
Peppermint is a naturally sweet, refreshing tea thats caffeine-free and ideal for anxiety. If things are getting too much, peppermint tea refreshes your mind and body during a break. Like chamomile, peppermint relaxes your muscles and reduces stress levels. It can also ease stomach cramps that are caused by anxiety and helps your mind focus better.
Its one of the simplest herbal teas and one of the most widely available. Brew 1 teaspoon of dried peppermint leaves, 1 tea bag, or 2 teaspoons of chopped fresh peppermint leaves, for 5 minutes in boiling water.
Who Should Use Passionflower
In our practice, we find passionflower works best for people with anxiety who also have a lot of thoughts swirling in their head and experience a lot of circular thinking or obsessive thoughts.;
The latin name passiflora incarnata translates as passion made real. As such, it can be a wonderful herbal reminder for people who have not found what they want to do in life and are anxious as a result. We find this herb can be helpful for young people in their 20s looking for their calling in life.
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Calming Peppermint Tea For Anxiety
This versatile herb has been said to aid in the fight against sleeplessness, weight loss, nausea, and bad breath. Calming peppermint tea may also help those struggling with anxiety and stress, as the herb can work as a muscle relaxant and as a sleep aid.
How Matcha Tea Calms Your Brain
Considering the wide array of cognitive benefits reported from daily matcha tea, its pertinent to know how this savory daily beverage provides its psychoactive properties, including those anxiolytic in nature .
Improved learning, reaction time, memory, and overall focus are examples of these effects; anxiety-relief may stem from this same fundamental scope of brain-optimizing power .
Within minutes of sipping delicious emerald green matcha, the natural duo of L-theanine and caffeine pass the blood-brain-barrier to work at the core of how our brains respond to stimuli/the world around us.
Its suggested that these two natural matcha compounds work together to aid healthy sensorimotor response.
Example: Matcha may help prevent excessive signalling associated with anxiety, all while naturally increasing GABA and NMDA-receptor activities associated with reduced anxiety,;
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More Tips On Fighting Stress
For help in lifting your energy levels and calming your mind, try fine-tuning your sleep routine, cutting back on sugar, and adding quick bursts of physical activity to your daily schedule. In addition, breathing in the scent of uplifting essential oils;like lemon and grapefruit may help rev up your energy, while practicing stress management techniques might fight burnout.
If you’re considering using any form of alternative medicine for stress management, be sure to check with your doctor first.
How To Dose Passionflower
Passionflower tea can be made by infusing 1 tablespoon of dried herbs in 1 cup boiling water. Let the mixture steep for about 10 minutes. Drink the tea near bedtime to induce restful sleep. More typically, we have patients use two droppers-full of tincture in warm water as a tea before bed. For people who are very anxious, they can take 25 drops as needed, and they may find it a reasonable substitute for Xanax and other anti-anxiety medications.
Passionflower is generally safe and has not been found to adversely interact with other sedative drugs. To be on the safe side, it should not be combined with alcoholic beverages or prescription sedatives.
Passionflower should not be used by pregnant or lactating women, or for children under 6 months old because there have not been any studies in these groups of people .
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Who Should Use Eleuthero
The person who benefits the most from Siberian ginseng is a stressed person with a low-functioning immune system, who may have an unhealthy cardiovascular response from stress with higher blood pressures and heart rates. Eleuthero can be taken as a tea, or in even stronger forms like capsules or tinctures.
Calming Tea: Varieties To Help With Stress And Anxiety
Calming tea has a long tradition in many cultures with good reason. Use blends to find sleep or relax,;or try herbal teas for relieving anxiety and stress.
Theres a reason Asian tea ceremonies exist or that the British flick the kettle on in times of crisis: tea has many positive effects, which humans have known about for thousands of years. What makes calming tea slightly different is that its often made up of herbal components.;
Calming tea may help with:
- Inner Restlessness
- Sleep Problems
- Anxiety
Enhance the calming or stress-reducing effect of the herbs by taking your time to prepare them. Sit down, breathe deeply and enjoy your tea consciously. If you do this regularly, drinking tea can become a ritual for you and help you to relax more quickly.
In order to figure out which calming tea works for you, its best to try different herbs and to see how your mind, body and taste-buds react to them.
Tip: Yoga, meditation or creative activities like drawing, painting or knitting can also help you to reduce stress.
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Green Tea Versus Coffee
Caffeine in coffee makes you alert because it blocks adenosine, a brain neurotransmitter that promotes sleep. Caffeine gives you energy and makes you more alert because it increases other brain chemicals that counteract adenosine.
But the effect of caffeine is different for people with anxiety because it also inhibits GABA, a calming neurotransmitter. GABA is responsible for relaxing mood and increasing happiness, and low GABA levels are linked to anxiety and panic attacks.
For people with anxiety, green tea is a better option for calming anxiety, managing stress and boosting alertness and concentration. And according to the Mayo Clinic, green tea has a long list of other health benefits from protecting your heart health, lowering blood pressure, reducing inflammation, improving bone health and memory and reducing your risk for certain cancers.
The 8 Best Teas For Soothing Anxiety
Do you feel nervous or suffer from an anxiety disorder? Finding ways to unwind and de-stress in today’s digital world can be difficult. Fortunately, having a cup of tea can be an easy and delicious way to relax and focus on the important things in life.
Not all teas are created equal. Some offer better relaxing properties than others. We’ve gathered a list of the best types of tea you can drink to help relieve some of the symptoms of anxiety.
Whether you like herbal teas or true teas, you’re sure to find something you love on this list that can help you lower your stress levels.;
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What Are Anxiety Disorders
They are a group of psychiatric disorders. Anxiety essentially means a state of nervous tension.
A large number of words that describe different levels of anxiety tell us how extensive and complex this term is.
Fever, trembling, tension, nervousness, fear, and worries are just some of them, which describe otherwise quite different conditions, which are shown with similar signs.
Best Kinds Of Tea For Calming Anxiety
Herbs have been recognized ages ago as a powerful natural remedy when people are under tension, feel stressed, nervous, anxious, having troubles with sleeping, etc. Those herbs are valerian, lavender, hawthorn and they make some of the best kinds of tea for calming anxiety.
When we are overwhelmed by fatigue, insomnia, stress, and nervousness, we seek relief and help. Most of us have faced these problems at least once in our lives, and the first thing that comes to mind is a beverage that will relax us. Many people will reach for alcohol, but herbal tea is a lot better solution. The best kinds of tea for calming will remove the tension and put you to sleep.
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How Many Cups Of Chamomile Tea For Anxiety
Disclosure: This article may contain affiliate links. If you decide to make a purchase, I may make a small commission at no extra cost to you.
Anxiety is a very common condition that affects people of all ages at one point or another. What if you could take the edge of that anxiety with a cup of chamomile tea? Research suggests that compounds in chamomile may have potent anti-anxiety effects.
In the United States, anxiety conditions affect just under 20% of the population every year, but only a small number of those people receive proper treatment for it. Perhaps people want to avoid speaking about it or just dont want to be put on medications.
Within reason, I think a natural approach such as mental exercises and routines, physical exercise, and diet can have a significant impact on how well we cope with stress in our every day lives. However, you should always consult your doctor if youre being treated with medications and want to try natural therapies.
Failure to deal with high-stress levels and anxiety can lead to negative health consequences if sustained for a long period of time. Some of the symptoms of anxiety include excessive worrying and obsessive thoughts, panic attacks, elevated heart rate, restless sleep, high body temperature, muscle tension, palpitations, and many more symptoms.
More recent research suggests that chamomile tea may also provide clinically meaningful results in patients who are depressed, but more research is needed.
Best Relaxation Tea For A Good Nights Sleep
This is the best tea for relaxation and a good nights sleep. It is comprised of mostly organic herbal ingredients that are known to calm your nervous system, including passionflower, which is known for its ability to soothe the nervous system. This product also contains valerian, which is a popular herb that is known for its use in treating occasional sleeplessness.
Offering a pleasant, mildly bittersweet, minty, earthy taste, Nighty Night Valerian Relaxation Tea is perfect to drink before bed, as it promotes a good nights sleep. All of the ingredients in this tea are certified organic, kosher, and GMO-free. This is the best tea for overall relaxation.
PROS
- Reduces pre-bed anxiety
- Some have reported they discontinued sleep aids after finding this tea
- Not only does this tea help you fall asleep, but it also helps you stay asleep as well
- One of the best teas for anxiety and panic attacks
CONS
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Lavender Tea For Anxiety
Lavender is well known for its calming effect on people who have trouble with depression, insomnia and anxiety. The aroma is often infused into pillows, soaps and bubble bath mixtures to relax you after a long day.
To make lavender tea, use the flowers and buds which have a sweet, floral flavor. The stalks can also be made into tea, but it will taste more woody and herby like rosemary. The flowers are where the anxiety-relieving essential oils are. Brew 2 teaspoons of fresh flowers for 5 to 10 minutes in boiling water. Add sugar or honey to taste.
Why Is Drinking Tea Good For Your Body
Researchers credit teas beneficial health properties to its antioxidants, polyphenols, and phytochemicals. Teas antioxidants are primarily known to fight the free radicals that damage the cells in your body.
The antioxidants in tea can also protect you from a variety of cancers. Damage from free radicals has been linked to cancer, cardiovascular disease, and neurological degeneration, so drinking anything to help reduce these will benefit your health.
Additionally, drinking tea may reduce the risk of having a heart attack, stroke, and other diseases. It can also help lower your cholesterol and blood pressure levels.
Drinking tea can help you lose weight by regulating your metabolic rate and digestion. In one study, participants who drank tea on a regular basis had a lower waist circumference and lower BMI than those who did not drink tea. Scientists believe that drinking tea on a regular basis lowers the risk of metabolic syndrome, which can lead to diabetes, artery disease, and stroke. The antioxidants in tea help increase your bodys ability to burn fat instead of muscle as fuel, which also helps improve muscle endurance.
Because it keeps you hydrated, tea keeps your digestion system working properly, and helps your body rid itself of waste. It also allows you to burn more calories during the day due to its caffeine content.
Now that you know why you should drink tea, lets talk about how you should drink tea to get the most anxiety relief.
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