Turmeric Green Tea: The Amazing Benefits No One Is Talking About
Since ancient times, Turmeric has been used for myriad purposes ranging from being a principal culinary spice, a component in religious ceremonies and of course one of the most versatile herbal healers. Widely used in ancient Indian and Chinese medicine for its anti-inflammatory and immunity boosting properties, Turmeric is slowly finding its way back as a modern-day natural elixir.
The main active ingredient in Turmeric is Curcumin, and the best-way to reap the long term health benefits of this golden spice is to consume it everyday in foods and beverages. However in spite of being so loaded with benefits, turmeric is not very effective when consumed directly because the bioavailability of curcumin is very low.
In order to increase its bioavailability for proper absorption and better results, Turmeric can be combined as below:
Add in a hint of pepper– Black pepper contains piperine that is known to increase bioavailability of curcumin by 2000% when administered in the right amount.
Combine it with Ginger– Gingerols present in ginger work in the same way as piperine in pepper. Turmeric with ginger gets absorbed much faster and it also ensures absorption of curcumin in intestines.
Pair it with a fat– Pairing turmeric with a fat will result in it directly being absorbed into the bloodstream, bypassing the liver.
Lets take a look at some of the health benefits that are known to be associated with daily consumption of Turmeric tea.
Turmeric Is Filled With Antioxidants
Curcumin is filled with antioxidants leading to a whole plethora of health benefits. This makes it a powerful compound for people with pre-existing health conditions but also for those without.
Antioxidants are just good for our bodies. It can slow or even prevent the damage of cells caused by free radicals in the body.
What this means for turmeric is that is has immune system boosting abilities to keep our bodies in top notch shape!
It May Help To Alleviate Arthritis Symptoms
Although turmeric isnt considered to be an official treatment for arthritis, there have been a number of studies that have shown its potential for improving certain symptoms.
And its all down to curcumin, the active compound found in turmeric. Curcumin is thought to possess anti-inflammatory properties when taken in a bioavailable form, such as a raw turmeric shot. In turn, this could help to decrease some inflammation around affected joints, reduce pain and improve motility.
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Turmeric Tea For Cardiovascular Health
Studies and research show that curcumin can have a great effect on cardiovascular health and complications. The herb acts as an anti-inflammatory and antioxidant to support heart health.
A study in 2012 showed that eating 4gm turmeric a day before 3 days and after 5 days of coronary artery bypass surgery decreased the risk of heart attack to 17%.
How To Make Ginger Turmeric Tea
It is very simple to make your own healthy ginger turmeric tea by following these instructions:
- A teaspoon of grated ginger root and the same amount of grated turmeric.
- If you are using powdered turmeric or ginger, use a third of a teaspoon.
- ¼ teaspoon black pepper.
- Optional lemon and honey to taste.
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Side Effects Of Turmeric Tea
Pregnant and Breastfeeding Women
Turmeric tea can stimulate the uterus, so pregnant women should avoid it. Also, there is not enough information available on the safety of Turmeric for breastfeeding mothers.
If you have gallstones or any gallbladder issues, avoid turmeric tea.
Though turmeric helps with diabetes, it is a serious health condition so people with diabetes should consult a doctor before taking it.
Turmeric may interfere with iron absorption so people who have iron deficiency or taking iron supplements should consume it with medical supervision.
Ways Turmeric Tea Benefits Your Health
Turmerica key component of many South and Southeast Asian dishesmay have already earned a prominent place on your spice rack, but this popular ingredient can do more than add depth of flavor and mustard yellow color to your favorite curry. Indeed, this is no ordinary seasoning: Health experts suspect, and preliminary research confirms, that in addition to its well-established culinary uses, turmeric has significant medicinal potential. In other words, there are many reasons why you should be ingesting this spice on the regularbut if you want to get the most bang for your buck in the health department, turmeric tea benefits are hard to beat. Heres what you need to know about this homeopathic beverage.
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Summary: What Is Turmeric Tea Good For
The meteoric popularity of turmeric secures its place in the health fad hall of fame. Although more research on humans is needed, initial lab studies have added some scientific credibility to wellness claims. However, whether turmeric tea delivers the entire catalogue of health benefits associated with the spice is up for debate.
But saying that, it makes a tasty, comforting beverage and brewing the spice and drinking it as a tea is a great way to enjoy at least some of the superpowers of curcumin. So, if youre looking for a caffeine-free alternative to your normal builders brew, it might be worth having a rummage through your spice rack.
And if you fancy exploring some of the wider benefits of turmeric, why not add a slice of turmeric tea cake on the side? Or maybe test out the skin benefits of curcumin by mixing a tablespoon of turmeric with some water to make a facemask for while you sip on your tea.
9 April 2021
Wonderful Facts Of Tumeric Tea:
Turmeric is an excellent Herb that has numerous health benefits. Turmeric belongs to the Ginger family
and it is used as a herbal medicine in India and China, and it is commonly found in the Indian region
and there are different types of turmeric available in the world, and India accounts for a percent of
global supply of turmeric, and there are numerous turmeric forms found in India
and there are also a variety of turmeric found in India and India, and you can get a combination of turmeric
at a low price and it has many health benefits, and it also has antimicrobial properties
and it boosts the immune system, and it makes your body strong, and it will make your body look healthy
and therefore health benefits of turmeric are numerous to explain
because turmeric is used as medicine in India and it has many health benefits
and it improves your skin, and it improves your body. It has curcumin, which gives its yellow color
and it has a yellow color to orange variation, and it depends upon the type of turmeric you buy
and it has anti-inflammatory and immunity improving properties, and it is used for the health benefits
of body and it has numerous health benefits that I am going to explain in this article
and the turmeric tea has many health benefits that are very good for your health and if you want to know
the full detail of the turmeric tea then, you want to read this article Fully up to the end
So if you want to know the health benefits in detail, then you want to
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The Health Benefits Of Turmeric
Turmeric is terrific for anyone with autoimmune conditions due to its powerful anti-inflammatory properties. Studies have shown that curcumin can help with certain autoimmune conditions by regulating inflammatory signals. Turmerics antioxidant ingredients also helps fight chronic inflammation which can diminish your immune system, making this tea a perfect addition to your wellness regimen during cold weather.
If youre looking to boost brain health, turmeric encourages the growth of new neurons and may decrease cognitive decline. It may also slow down heart disease and aging .
Turmeric Tea Can Help You Lose Weight
Drinking turmeric tea is a great way to help achieve your weight loss goals. The active ingredient in turmeric is curcumin, which plays a major role in helping to burn fat by increasing the metabolism. It can also help keep blood sugar levels in healthy ranges, which can also help prevent weight gain and aid in weight loss. Additionally, turmeric tea helps to detoxify the body, particularly the liver, which can also aid in healthy weight loss.
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What Are The Health Benefits Of Turmeric
Turmeric is a potent nutritional supplement thanks to chemical compounds called curcuminoids, of which curcumin is the most beneficial.
Curcumin is an anti-inflammatory agent and an antioxidant. Additionally, it helps the body absorb other antioxidants.
Curcumin has also been linked to delaying or reversing brain diseases in rats, and it improves the ability of the lining of the blood vessels to function correctly, which means it may actually reverse cardiovascular disease.
What else can the turmeric in a cup of my lemon and turmeric drink do? Some people find that consuming turmeric regularly helps them fight depression and many other mental health conditions. And curcumin has been shown to benefit cancer patients because it inhibits the growth of almost all types of tumor cells.
Given all that, I figure it cant hurt to add a bit of turmeric to my warm lemon water in the morning.
Manages Pain And Inflammation
Curcumin in turmeric is recognized as a promising anti-inflammatory. One study showed that it can possibly reduce tissue damage and inflammation if taken regularly. It reduces inflammation, in part, by activating the Nrf2 pathway, which creates antioxidant proteins in your body.
Inflammation is a popular culprit that causes different illnesses. Curcumins anti-inflammatory and pain management effect actually paves the way for most of the following health benefits.
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And What Is Turmeric Tea
Though its most commonly used as a cooking spice, turmeric can also be consumed as a tea, which is prepared by steeping either the fresh root or pure dried powder in hot water. So why might one want to consume turmeric tea, you ask? Aside from the fact that its a warm, soothing beverage, turmeric tea is also an effective way to consume enough curcumin to reap the rewards of its medicinal properties, our friends at Medical News Today tell us. .
Fights Cold And Infections
Golden turmeric milk is a time-tested remedy to fight cough and cold. But if you are vegan or allergic to milk or simply want something lighter, turmeric tea is just the ticket. Turmeric works as an antibacterial and antiviral agent and can fight infections of the respiratory system. For instance, research indicates that curcumin can stop the respiratory syncytial virus from multiplying.1 It even works as an expectorant and reduces sputum.2
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Turmeric Reduces Oxidative Stress & Inflammation
Both oxidative stress and increased inflammation are bad for our bodies. Oxidative stress is when our body cant produce enough antioxidants to fight the free radicals.
Oxidative stress can lead to chronic inflammation which can turn into other chronic diseases. To name a few inflammatory bowel disease, pancreatitis, arthritis, cancer, diabetes, heart disease, and neurodegenerative diseases.
Because turmeric is filled with antioxidants, its able to reduce oxidative stress and the effects of it on our body. There are tons of health benefits associated with this
My Favourite Turmeric Tea Blend
Vahdam Turmeric Tea Blends: Vahdam.com |
Turmeric Tea For Sun Damages
Environmental pollution and UV rays from the sun are the most important stressors that affect skin health. These factors can lead to fine lines, sunburns, wrinkles, pigmentation, even the worst condition like skin cancer. Turmeric can help you escape these scenarios and keep you healthy.
In an animal study, antioxidants in turmeric improve sun damage in rats. It may be a possible indication that the spice can translate the same effect to humans.
Pollution affects the bodys natural antioxidants while UV rays affect skin elasticity. Turmeric with antioxidants boosts the defense mechanism of the body by preventing free radical damage and keeping the skin soft.
You can have a cup of turmeric tea after a hectic day in the sun for internal cleansing and use a turmeric face mask in a week for external damage removal.
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Reasons Why You Should Drink Turmeric Tea
Turmeric tea is a very popular tea, especially in South Asian countries, but people all over the world use it for various reasons. Do you also drink turmeric tea?
For thousands of years it has been used as a natural form of medicine and it is believed to offer a healthier life.
Its a medium green plant , that belongs in the ginger family and it has a bright yellow color. Its often used for coloring different kind of foods and to add a special flavor to many Asian dishes, such as sauces and curries.
If you have already tasted it, you probably know that it smells a bit like mustard and it has a unique bitter peppery flavor.
Turmeric tea is not just a popular drink, but it also has some amazing benefits for your health. But why should you drink turmeric tea?
Works As A Natural Plant
Turmeric is well known for its bright yellowish-orange color, which comes from the curcuminoids it contains .
In fact, turmerics color pigments are extremely powerful, which means they can easily stain many materials, such as teeth, clothes, and countertops.
In some situations, that might be exactly what youre looking for. Turmeric tea or simply turmeric infused in water can be used to dye many different things, such as fabric and even eggs, without relying on any harsh chemicals or additives.
Turmeric tea is low in calories, caffeine-free , and rich in nutrients such as manganese and iron. Its bioactive compound curcumin has been linked with several potential health benefits.
Turmeric tea has a unique flavor that some people call earthy or sharp. Its delicious all on its own but is also commonly paired with other spices and flavors.
Turmeric tea pairs well with these spices:
Whats more, curcumin is a fat-soluble nutrient, so pairing turmeric with fats like coconut oil or milk such as in popular golden milk turmeric tea recipes might also help you absorb more of the nutrient .
Turmeric tea is tasty and has health-promoting features all on its own, but you can certainly spice it up even more with herbs, spices, and ingredients that add both flavor and nutrition.
Turmeric tea is very easy to make at home with fresh or dried turmeric and just a few tools. Here are 3 ways to make it.
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It Could Support Your Immune System
Nobody likes being ill especially with winter colds and bugs, so keep yourself fighting fit with turmeric tea.
When your immune system isnt working at its best, youre more susceptible to illness. Whilst maintaining a healthy diet and lifestyle is one of the best ways to keep your immune system functioning normally, inflammation from stress, exercise or an underlying condition can suppress your immune system without you even realising.
With its purported anti-inflammatory benefits, turmeric is one of the best immunity-boosting foods that could help to contribute towards a healthy, functioning immune system and give you the best chance of keeping those pesky winter colds at bay.
As well as turmeric tea, our Raw Turmeric Vitamin C & D3 shots may be able to give your immune system additional support. With 1,000 mg of liposomal vitamin C and 3,000 iu of vitamin D3 in every shot, they pack a real nutritional punch.
What Are The Health Benefits Of Turmeric Tea
As we head into winter, theres nothing more comforting than a hot drink. Whether youre partial to a coffee, or youre more of a tea drinker hot drinks are the ultimate winter warmer.
However, its not all about traditional tea and coffee, you know! Turmeric tea is one of our favourite hot drinks. Not only is it delicious, but the benefits for your health are really quite surprising! Until the late sixth century, tea was actually considered to be a medicinal drink and when you see the benefits of turmeric tea, its not hard to see why!
Whether youre looking to alleviate symptoms of arthritis, or simply cut down on your caffeine intake turmeric tea might just be what youre looking for.
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Turmeric Tea Is Good For Our Brains
Turmeric tea can be very good for your brain health in a few ways.
First its good at boosting attention and memory in healthy individuals. There was a study with people without any biomarkers for health problems. Researchers noticed a signifiant boost in attention and memory after only an hour of taking curcurmin extract.
Turmeric also has a positive side effect on depression and anxiety. It has the ability to reduce symptoms by boosting seratonin and dopamine levels. Subjects were found to even have more energy after taking turmeric. Its believed that it can be just as effective as taking prozac with fewer side effects.
If you thought turmeric tea couldnt get any better for your brain health, youd be wrong. Its shown to prevent and slow down the progression of neurodegenerativediseases such as Alzheimers. This is all in thanks to the ani-inflammatory properties.
How To Use Turmeric For Skin
Turmeric powder can be intaken orally or applied topically.
Drinking turmeric tea is better than using it on the skin, how?
When you need turmeric for wounds, infections, or anything that needs to be treated quickly, topical application is suggested. But for skin conditions and ailments, drinking turmeric tea regularly will be best as it permanently solves the problems and prevents them from occurring again by boosting the overall body functions and health.
Topical application of turmeric can only cure the problems in the applied area but when you consume turmeric tea it heals the entire body, boosts energy, calms the brain, soothes the mind, and improves the quality of life.
Taking herbal drinks and supplements is the best practice of keeping the well-being of the body, mind, and soul.
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