Is It Okay To Drink Ginger Tea Before Bed
With so many people nowadays suffering from all kinds of sleep disorders, knowing what types of tea you should or shouldnt drink before going to bed is incredibly important.
Tea can either alleviate or make things worse.
If you are looking for a tea to drink before going to bed one that will not keep you wide awake the whole night you need to make sure you dont consume any of the true teas.
True teas are the ones made from the Camellia sinensis plant. And the reason you dont want them on your evening tea list is that they do contain varying amounts of caffeine. And black tea is the strongest and most capable of giving you quite the energy boost.
The other teas that contain caffeine are White, Green, Oolong, and theres a few more.
Ginger, however, is considered an herbal tea. There is no natural caffeine content found in ginger. That is unless you are drinking a tea blend which may contain different tea types, which, on their turn, may contain caffeine.
Caffeine-wise this gives drinking ginger tea before bed a green light.
But not so fast!
Considering the muscle and mind relaxing effects of a nice and warm cup of tea in the evening and the fact that ginger has no caffeine content this can make ginger a great tea before bed.
Another case in point is that ginger is believed to stimulate and awaken the metabolism.
Of course, this is going to be highly individual and can vary from person to person.
Benefits Of Drinking Warm Water With Turmeric In The Morning
Madhavi Kale BodkeComments
Most of us know the benefits of drinking warm water first thing in the morning. It cleanses the body from the inside, flushes out toxins from the digestive system, boosts metabolism, clears skin, etc. But what you might not know is that if you add just a small amount of Turmeric to your warm water, it will benefit you even more! Adding this powerful spice to warm water is the best thing you can do for your long-term health. Here are the benefits of drinking Warm Water with Turmeric in the morning:
- Gives An Instant Boost To Our Immune System
The lipopolysaccharides in turmeric boost the immune system of the body and lowers the risk of catching Cold, Flu, or other nasty infections. Drinking this turmeric water regularly, especially in the winter months is definitely advisable to help defend against the viruses that are widespread in the colder months.
- Improves Digestion
Turmeric encourages the gallbladder to produce bile and other digestive enzymes that aid the body in proper digestion of food. When you start your day with turmeric water you set your digestive system for the rest of the day to digest the food properly.
- Balances The Sugar Levels In The Body
Turmeric helps the body to properly process the sugars inside the food, which prevents high blood sugar spikes. This property of the turmeric is very useful for the people with Diabetes.
- Helps In Weightloss
- Reduces Inflammation
- Improves Skin Health and Complexion
- Turmeric Protects Brain Cells
Lately Turmeric Is The Health Food Everyone’s Talking About Reap The Benefits Yourself By Brewing A Cup Of Golden Milk A Turmeric Tea Recipe With Milk And Spices
Beautiful golden turmeric is a key ingredient in curry, paella and other delicious dishes. Did you know that turmeric is also a super healthy ingredient in its own right?
One of the most delicious ways to enjoy the health benefits of turmeric is in turmeric tea or golden milk, a brew of turmeric, milk and spices. Well answer some FAQs and share a delicious turmeric tea recipe belwo.
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Turmeric Benefits Can Be Enhanced By Black Pepper
Black pepper contains piperine, which has been shown to aid in curcumin absorption by up to 2000%. Therefore, it is likely beneficial if you can add a few dashes into your morning lemon and turmeric water. I havent yet been able to find a specific dosage recommendation, so a dash or small pinch is what most people add.
Speaking of peppers, some people add a pinch of cayenne pepper to kick start their digestive system and add a kick to their healthy concoction.
Replace Wine & Coffee With Turmeric Weight Loss Tea
Replacing your evening wine with turmeric tea can also aid weight loss by helping you sleep better. Alcohol floods your body first as a stimulant, and then as a sedative. You get that fun buzz from it, then you get sleepy.
Did you know having alcohol in the evening can make it harder to fall asleep? Its true! Alcohol can actually keep you awake, or wake you up later as your body tries to balance everything back out. It interferes with REM sleep, which means you wake up feeling unrested in the morning.
If you have a little too much, it can makes you pass out, then wake you up in the middle of the night. That throws your sleep schedule and your hormones off, which can lead to weight gain.
Have you ever felt like this at the end of a day?
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How To Customize Your Tea
Once youve made your turmeric tea, have some fun with the recipe! I like to add a sprinkle of cinnamon, or make this a more robust tea by adding a bag of chamomile or green tea to the pot while it simmers.
During cooler weather, Ill add a cinnamon stick for more toasty spice flavor. Try swapping the lemon juice for freshly squeezed orange juice and a pinch of ground cloves. For a fall treat, I use maple syrup instead of honey and add a dash of freshly ground nutmeg. So many options to keep it fun and interesting!
Turmeric Tea Serving Size
Think of golden milk as a small healing treat, not a Starbucks-size drink. 1/4 to 1/2 cup is traditional, and is the perfect amount to obtain the healing benefits without overloading your digestive system.
I encourage you to try golden milk with very little added sweetener as youll drink it before bed. A small amount of raw honey or coconut crystals both work great. The sweetener is not necessarily traditional but can be used if desired. Add to the pan off the heat if using. You could also toss a few Medjool dates into your batch of homemade almond milk to sweeten the base.
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Turmeric Tea Recipe With Almond Milk
This is my personal favorite
- 1 cup of homemade almond milk
- 1 teaspoon of almond oil
- 1/2 teaspoon of ground turmeric OR 1/4 teaspoon of golden milk paste
- big pinch of freshly ground black pepper if using ground turmeric, omit if using the paste
- 1 small piece of ginger root
- big pinch of ground cardamom
- 1/4 teaspoon raw honey added off the heat
Method: Blend all ingredients then warm on the stove. Simmer for 15 minutes if using ground turmeric powder . You can blend the ingredients manually by hand or in a high-speed blender for a frothier drink.
Making your own turmeric tea at home is simple and healing. Its a great way to bring a wellness retreat right into your own home.
Is Decaf Tea Safe To Drink Before Bed
Many of you might want to know how safe drinking decaf tea is before bedtime.
I have even seen some people stating that decaf green tea, for example, is great at night. I am not too sure about this, though.
Let me explain.
As we have seen all tea derived from the Camellia sinensis plant has naturally occurring caffeine content.
Decaf tea is processed in a unique way that removes the majority of its caffeine content. However, this doesnt make decaf tea caffeine-free. Albeit small, .
A decaf tea may be suitable for people that want to reduce their caffeine content but not completely cut it out. A decaf tea late in the evening, although having small amounts of caffeine, may not be a good idea for people that are sensitive to caffeine.
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Turmeric Tea Recipe In The Evening For More Energy And Clear Skin
First, I was surprised by how incredibly relaxed I felt when I drank it. I love having it in the evening. It eases me into my bedtime routine in a luxurious way.
My evening glass of wine used to help me unwind. But I didnt feel as productive the next day after my Pinot Noir nightcap. So, I decided to try something different.
When I switched to turmeric tea, I felt SO much better the next morning. I slept better the whole night and my skin even cleared up over the next couple of days!
This one simple change in my evening routine made me feel calm and centered. Plus, it gave me the bright, even complexion Id wanted my whole life.
My soothed nerves made me feel so indulgently relaxed at night, and I was more energetic and clear-headed in the morning. Plus, my clear skin gave me even more confidence.
This is what happens the morning after drinking turmeric tea! Energy and clear skin!
I was sold!
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Useful Information About Ginger Tea
A cup of ginger tea can be a good thing but drink too much, and you may be at risk of developing some side effects.
Ginger tea is not dangerous by itself that would depend on how much of it you drink. This holds true for all things in life everything should be taken in moderation.
After some extensive research, I found that the general consensus is not to consume more than four grams of ginger a day. Four grams are roughly equal to two tablespoons. This applies, of course to ginger from all food sources.
Consuming too much ginger may cause different mild side effects.
- It may cause an upset stomach, stomach aches, and diarrhea
- It may interfere with your sleep causing insomnia
- It has blood-thinning properties
- It can cause lightheadedness due to lowering blood pressure
- It has anti-inflammatory properties
- It may cause heartburn, bloating, and gas and
- It may potentially interfere with some drugs and medications.
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Helps Manage Lung Conditions
Breathe easy with turmeric. Its anti-inflammatory and antioxidant properties need to be thanked once more. Curcumin is great for managing lung conditions.
A 2017 review showed curcumin may help treat conditions like asthma, pulmonary and cystic fibrosis, lung cancer, and chronic obstructive pulmonary disease .
Turmeric Tea Is A Wellness Superstar
I was first introduced to turmeric tea lattes years ago on one of my retreats at Sanoviv Medical Institute. Ive since enjoyed it at healthy cafes across the country and recently started making my own at home. Its simple and really feels like a treat each night, kind of like a nightcap but way healthier and more nourishing.
Everyone can benefit from the anti-inflammatory and high-antioxidant activity of golden milk. Its a wonderful addition to your evening ritual for winding down before bedtime. You can drink it any time of day, but I find it to be especially nice before bed. This warm drink will nourish your body from the inside out while you sleepits a no-brainer.
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Here Is How To Make Your Own Tasty Turmeric
- 1 teaspoon turmeric where to find
- 1/4 teaspoon black pepper
- 1 piece of ginger sliced
- raw honey to sweeten, if desired.
- In a saucepan add all ingredients and whisk to combine
- Heat over medium heat until it starts to bubble
- Then turn heat down to low and simmer for about 5 minutes so the flavors meld
- Strain out the ginger
Can I Drink Ginger Tea On An Empty Stomach
Ginger can stimulate your digestion and induce bile secretion.
Because of these qualities, ginger tea is not recommended to be consumed on an empty stomach.
If you happen to drink ginger tea on an empty stomach, make sure to eat something as soon as possible otherwise you may irritate or upset your stomach.
And a stomach ache is definitely not the best way to start your day.
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Turmeric Tea Health Benefits
Turmeric is rich in curcumin, an antioxidant that helps your body produce more serotonin and dopamine , both of which are natural mood boosters. Even just adding a teaspoon of turmeric into your daily diet can reduce the blues.
In fact, a recent study by Baylor University showed that taking 1,000 mg of curcumin daily could have the same effects as taking an antidepressant . You can buy curcumin supplements here to use when needed for those times when you feel a little down, or use the powder and whole root forms.
Apparently, turmeric is a lot like coconut oilyou can use it for just about anything. Its naturally anti-bacterial, antiseptic, and anti-inflammatory and works on everything from acne to Alzheimers .
Dr. Sanjay Gupta drinks turmeric tea to calm his nerves before bed. Yep, this warm, spicy tea has some relaxing qualities for sure.
Curcumin has also been shown to counteract the effects of sleep deprivation . So try using it for those times when you cant seem to catch up on your sleep, like during the busy holiday season when there just isnt enough time to get everything done in the day.
For the best overall effect, try using the whole root, which is known to increase by seven or eight times your bodys ability to use curcumin it provides . You can chop it finely or grate it to steep in hot water or for use in your cooking.
My sleep and my mood have definitely improved. Plus, it tastes pretty darn good, which calms my nightly munchies cravings.
Benefits Of Golden Milk + Bedtime Sleep Recipe*
Do you have trouble sleeping? What if you were to discover the most wonderful way to power-down after a long day and set yourself up for a blissful night of restorative sleep? What if it was also nutritious and absolutely delicious?
Sounds like youve found gold a warm, comfy cup of yummy golden milk that is!
Read on to learn why golden milk not only supports a relaxed mood and restful sleep but provides a bevy of nutrients for a healthy body and mind. Or, click here to jump to the recipe and indulge in a cozy cup of Sleepy Time Golden Milk!
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What Are The Side Effects Of Turmeric Tea
When consumed in moderation, the amount of turmeric in a tea is unlikely to cause side effects. Almost anyone can safely drink turmeric tea. However, as high doses of curcumin could have a blood-thinning effect, if youre taking anticoagulants such as warfarin, talk to a doctor before taking turmeric in the higher concentrations found in supplements.12
Finally Drinking Turmeric And Lemon Will Keep You Looking Young
Starting your day with a turmeric drink is an easy way to keep your skin hydrated, but thats not the only reason to add this beverage to your beauty routine. Antioxidants to slow the aging process? Check!
Anti-inflammatory compounds to keep you looking and feeling vibrant from the inside out? Turmeric and lemon water will give you a beautiful, healthy glow!
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When Should I Drink Turmeric Tea
Here are some amazing health benefits of drinking warm turmeric water or turmeric tea every morning on an empty stomach. New Delhi: For ages, turmeric, also known as Haldi in Hindi, has been used for both culinary and medicinal purposes. The spice is considered one of the healthiest foods around the world.
It May Help Lower Cholesterol Levels
Numerous studies have shown that compounds in turmeric can positively impact cholesterol levels, though its still not clear what the optimal dosages should be.
It might also help prevent heart disease! Given that there are virtually no downsides to adding turmeric to your diet, why not see what this spice can do for your cholesterol levels.
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Struggling To Cook Healthy We’ll Help You Prep
Many turmeric lattes contain an ingredient thats energizing, which is great when youre sipping on one in the morning. But if youre looking for a latte that will lull you to sleep, this ingredient should definitely be left out of the mix. The unsuspecting culprit is ginger! Ginger is naturally stimulating, meaning it gives a boost to your digestion and other bodily systems. This can be a positive thingunless youre trying to calm down and get ready to cozy in for the night. Ginger is also naturally spicy, and can be aggravating to those with sensitive tummies.
The key to making a turmeric latte that will help you sleep and wont break the calorie bank is to keep it very simple. In fact, the easiest version you can make contains just four ingredients.
Heres the mix: Your milk of choice , turmeric, black pepper, and cinnamon. To make one serving, just heat 8 oz. milk in a sauce pot and add either 1 teaspoon ground turmeric or 2 teaspoons freshly grated turmeric root. If using fresh, peel off the skin and use a zester to grate it. Add ¼ teaspoon of ground black pepper, and ½ teaspoon ground cinnamon. Use a whisk to beat the mixture vigorously until frothy and warmremove it from the heat just before it begins to boil. Pour into a mug and enjoy.