Best Teas For Inflammation Delicious And Healthy
Drinking teas can be a tasty and healthy way to manage inflammation in your body. Scientists have confirmed this in numerous research and clinical trials over the years.
The best part is, you dont need to wait until youre sick to take advantage of these natural remedies. Prevention is better than cure, as the old saying goes.
Interestingly, you can brew many anti-inflammatory teas from common herbs or natural spices you may have in your kitchen right now. Im talking about turmeric, green tea, Greek Mountain tea, cinnamon, and the quite zesty root spice called ginger.
Here is a summary of the Best Teas for Inflammation:
- Turmeric Tea: One of the best natural remedies for diseases related to chronic inflammation .
- Ginger Tea: Contains gingerol, a compound with powerful anti-inflammatory effects.
- Green Tea: Has plenty of EGCG, a catechin that helps regulate inflammation in our body.
- Greek Mountain Tea: An ancient remedy that is great for digestive problems, colds, and all kinds of aches and pains.
- Cinnamon Tea: Tastes great and may help with regulating inflammation and insulin production.
Why Is Tea Good For Inflammation
While there are many types of medications for managing inflammation, natural options can often be just as effective without the side effectsand tea is one of those great natural options.
Tea is known for its anti-inflammatory properties, and they appear in both green and black teas. Green tea has shown to be more effective at reducing symptoms of inflammation in scientific trials than black tea is.
Tea is useful for managing inflammation on its own, but thats not the only reason youll want to consider reaching for it if youre managing symptoms of swelling. Many of the herbs and fruits used to make tea are also effective at reducing inflammation and associated symptoms, so tea can be a great homeopathic tool for many reasons.
Yerba Matte And Hibiscus Tea
There are some other herbal teas, like yerba matte and hibiscus teas that scientists know contain phytonutrients that could have an anti-inflammatory effect. However, to date, there are no human studies or even studies in animals that have demonstrated that these herbal teas can help you to manage inflammation.
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Japanese Green Tea For Anti
As a daily habit, the use-cases for Japanese green tea as an anti-inflammatory appear near-limitless. Its revealed that reliably sourced green teas may have profound potential against chronic inflammation of many kinds.
These possibilities include conditions like rheumatoid arthritis, ulcerative colitis, and even certain cancers where Japanese matcha and loose-leaf teas may be able to act at the root of inflammation.
What Is Inflammation And Why Green Tea
Here it suffices to say that our bodies are in a constant balancing act of pro-inflammation, and anti-inflammation. At this basic level, our cells react to signals, ideally so that just the right amount of healing happens.
Yet, this scale often gets tipped the wrong direction, typically when we arent doing/getting enough anti-inflammatories a cycle difficult to break.
- At a fundamental level there are two ways to counteract chronic inflammation: lifestyle and diet .
- Unlike conventional anti-inflammatories, such as NSAIDs, daily green tea does not have any safety concerns for the average adult .
- Once inflammation has become chronic, keep reading why it can be useful to have the help of Japanese green tea to get back on track.
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Is Lipton Green Tea Really Natural
We blend our Lipton Green Tea with young tea leaves, balancing the best of what green leaf tea has to offer. Our tea blends are made with 100% natural, Rainforest Alliance certified tea leaves. It’s a refreshing and rounded sip with a smooth and mellow finish that is as flavorful served hot as it is cooled over ice.
The Power Of Ginger Tea For Cold And Flu
Ginger has been an essential component of many home remedies for centuries, so it’s no wonder that ginger tea can be a vital component for fighting infection.
Here are a few of ginger’s other impressive health benefits:
- Ginger’s anti-oxidative and anti-inflammatory properties may help fight cancer.
- It might lower blood pressure and heart disease.
- Ginger helps with indigestion and stomach cramps, which often accompany the flu.
With all of that goodness, it’s no surprise ginger teas are well-known for their immune-boosting properties when you’re fighting the flu. Ginger tea is great for colds and gastrointestinal complaints or headaches. So there are many wonderful reasons to indulge in this beverage, or at least add some fresh ginger to your meal.
Tip: If ginger alone is too spicy, you can add a little honey to balance the flavor. If you don’t have pre-made ginger tea, you can flavor your tea with ginger root. Either grate it in hot water or boil the ginger root and drink the water with it.
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References For Anti Inflammatory Teas And Link To Research
Jean-Guillaume, L., Pauline, S., Yann, N., Johanna, S., SebastienCzernichow, Rene-Marc Flipo, JeremieSellam, & Claire Daien. . Efficacy of spice supplementation in rheumatoid arthritis: a systematic literature review. Nutrients, 12. https://doi.org/10.3390/nu12123800
Mahluji S, Ostadrahimi A, Mobasseri M, Ebrahimzade Attari V, Payahoo L. Anti-inflammatory effects of zingiber officinale in type 2 diabetic patients. Adv Pharm Bull. 2013 3:273-6. doi: 10.5681/apb.2013.044. Epub 2013 Aug 20. PMID: 24312847 PMCID: PMC3848205.
Ramadan, G., El-Beih, N. M., Talaat, R. M., & Abd, E.-G. E. A. . Anti-inflammatory activity of green versus black tea aqueous extract in a rat model of human rheumatoid arthritis. International Journal of Rheumatic Diseases, 20, 203213. https://doi.org/10.1111/1756-185X.12666
Tang, G. Y., Meng, X., Gan, R. Y., Zhao, C. N., Liu, Q., Feng, Y. B., Li, S., Wei, X. L., Atanasov, A. G., Corke, H., & Li, H. B. . Health functions and related molecular mechanisms of tea components: an update review. International Journal of Molecular Sciences, 20. https://doi.org/10.3390/ijms20246196
The Best Tea For Colds And Infections
As the winter cold continues, many Americans are feeling run-down with the flu or common cold. While there are so many fantastic home remedies for helping you feel better, there’s something almost magical about drinking a cup of hot tea for colds.
But sometimes, that simple pleasure can seem a little overwhelming. Do you drink green tea, lemon tea, herbal tea, or some beverage specifically designed for its antioxidants or health benefits? What about caffeine in tea– is that ok?
Fortunately, we’ve looked at several different types of tea so you can sit back, boil some water, and enjoy the perfect cup of tea.
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Best Herbal Teas For Arthritis And Gout Use These Natural Remedies For Joint Pain
Arthritis is a verypainful and potentially disabling disease or disorder that affects millions men, women, and children. If you are suffering from arthritis, it can make your life much harder and limit the activities you can do.
I wrote this article to explain what is arthritis and how you can relieve its symptoms with natural remedies.
These home remedies can help treat different types of arthritis, including gout, and the pain and stiffness that they cause.
Here is a summary of the Best Herbal Teas for Arthritis:
- Turmeric Tea: Contains curcumin that can help with inflammation and pain related to arthritis.
- Ginger Tea: Research indicates that it may help especially with osteoarthritis and rheumatoid arthritis.
- Rosehip Tea: The galactolipids of this tea have anti-inflammatory properties that may reduce arthritis symptoms.
- Willow Bark Tea: Called natures aspirin, this herbal remedy helps with pain and inflammation.
- Frankincense Tea: Contains Boswellic acid that works in a similar way to non-steroidal anti-inflammatory drugs.
Arthritis often comes with a lifetime of pain and can make it seem impossible to perform some of the simplest daily tasks. For example, it might be hard to even get out of bed in the morning when your joint is as stiff as a board.
After seeing my close friend struggling with arthritis pain, and experiencing some joint aches myself, I wanted to put an effort into finding natural ways to relieve the symptoms.
Green Tea May Help You Lose Weight
If youre asking the best time to drink green tea, your main goal might be weight loss. Theres evidence green tea can support weight loss or weight management. Research shows green tea can improve your metabolism and stimulate your body to burn more fat.
Green tea may also reduce your appetite, and it prevents something called angiogenesis. Angiogenesis is the formation of blood vessels, and fat tissue growth requires this process.
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My 5 Best Tips For Avoiding And Treating Inflammation
If you want to try something very powerful, I can recommend that you try my masala haldi doodh recipe. It includes 3 of the most powerful anti-inflammatory ingredients I can think of turmeric, ginger, and cinnamon.
Now it is time to start making some tasty and healthy teas!
The 5 choices included in this guide can help combat inflammation without the side effects of pharmaceutical drugs.
They are also considered safe for human consumption. While severe adverse side effects are rare, care should be taken to avoid overdosage when using herbal teas for inflammation.
Enjoy your tea and stay healthy!
-Joonas
What Causes Inflammation
One of the best things you can do to fight inflammation throughout your body is to remove the cause of that inflammation. Now, if you have an injury, that means avoiding aggravating it while it heals. If you have an autoimmune disorder, it means speaking with a doctor and taking the right medication to adjust your immune system.
For most of us, though, it simply means adjusting our diets.
Smoking is one of the biggest causes of chronic inflammation, and quitting smoking can make a huge world of difference.
Were focused on diet today, though, so lets talk about foods that cause inflammation.
- Plain old sugar might taste great, and your body requires some natural sugars to function, but the amount of sugar we get in our diets is insane. Everything has sugar in it, and its often hidden behind other names, like high fructose corn syrup, agave nectar, dextran, golden syrup, and molasses.
- Trans fats. The boogeyman of the fat world, trans fats are the most unhealthy kind of fat you can consume. Tons of products advertise that they have zero trans fats, but few advertise that they have any at all. Watch out for margarine, partially hydrogenated oils, and shortening.
- Refined carbohydrates. Carbs are, again, something your body needs in moderation to function. However, our typical diets are packed full of refined, processed carbs, which are found in just about everything.
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Give Your Brain A Boost
So many of us are constantly on the lookout for ways to keep our brains healthy and focused. We mentioned above that the best time to drink green tea if your stomach can handle it, may be the morning and thats largely because of the positive effects it can have for your brain.
The amino acid L-theanine in green tea combined with caffeine has been shown to optimize memory and brain function, improve cognitive performance, and even improve mood.
Since green tea is a powerful fighter of oxidative stress, it may also help protect against Alzheimers and Parkinsons, which are neurodegenerative diseases.
Best Matcha: Golde Pure Matcha
How is matcha different from green tea, you ask? Well, matcha is essentially a green tea powderbut it’s harvested differently than its counterpart, resulting in more concentrated flavor, antioxidant volume, and caffeine levels. As for an A+ matcha pick, you can’t go wrong with this option from Golde, made with 100% pure, shade-grown green tea leaves from Uji, Japan.
Pure Matcha, Golde
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Best Teas For Inflammation
Inflammation can be a symptom of many different types of conditions, illnesses or injuries, and it can cause discomfort, pain, or limited mobility over time. It can be acute or chronic, develop internally or externally, and may be the result of a medical condition or an injury or trauma that causes swelling.
Its always essential to speak with your healthcare professional before diagnosing or beginning to treat inflammation at home, especially since it can indicate other potential health complications that need to be addressed. That said, there are a few simple additions to your diet that can help you to manage your inflammation at home and reduce those feelings of discomfort.
One of them is teaand Tenzo Tea is here to help. We want to make it smooth and easy to find the right ingredients and information to help support you on every stage of your health and wellness journey. Heres what youll want to know about fighting inflammation with tea.
Aim For Three Cups A Day
Dr. Kiefer says, The exact dose depends on the quality of the tea and its preparation, but some sources mention that about three cups per day is beneficial for people with rheumatoid arthritis.
Does caffeine make you jumpy? If youd like to drink green tea or another anti-inflammatory tea, and it has caffeine, youll be happy to know that decaffeinated versions still have anti-inflammatory properties.
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Best For Sickness: Peppermint Tea
Menthol packs quite the punch when it comes to fighting a cold and peppermint tea is packed with menthol. It really kicks up your immune system, says Czerwony.
Peppermint tea works well to relax sore throat muscles, relieve nasal congestion and even reduce a fever. Its also loaded with antibacterial and antiviral properties to give you a healthy boost.
Other teas to try when youre not feeling 100% include:
- Echinacea.
- Elderberry.
Best For Gut Health: Ginger Tea
Is your stomach feeling a bit topsy-turvy, like you just wobbled off a swooping and looping rollercoaster? The solution is a tea made from ginger, a time-tested spice that has been calming bellies since ancient times.
Studies show that ginger naturally combats nausea, making it a go-to remedy if youre dealing with morning sickness during pregnancy, notes Czerwony.
Ginger also offers proven digestive benefits by helping your body move food from your stomach to continue its digestive tract journey. Speeding up that process works to calm indigestion and ease stomach distress.
Ginger relaxes things in your gut, which can make you a lot more comfortable if youre having tummy trouble, Czerwony said.
If ginger isnt to your liking, peppermint tea also can serve as an aid against indigestion. Peppermint, however, is best for issues lower in your gut. It can actually aggravate higher-up issues such as acid reflux.
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Why Drink Tea For Inflammation
Acute inflammation is your immune-system’s short-term healing response to injury, toxins, and infections by releasing white blood cells to the affected areas. However, it is often accompanied by uncomfortable redness, swelling, heat, and pain. Chronic inflammation is a similar long-term response or it can be a side effect of some autoimmune diseases. It can be dangerous because your body continues to release too many white blood cells that may start attacking healthy organs or tissue. Chronic inflammation can make you feel fatigue, body pain, and an increased risk of infections, stroke, or developing other diseases.
However, there are ways to prevent and help treat some effects of inflammation. In addition to taking certain pain medications such as NSAIDs or steroids, research shows that making lifestyle and diet changes can also have a positive effect. Taking certain supplements or eating anti-inflammatory food or drinks may help reduce inflammation and its painful side effects.
Tea is packed with powerful polyphenols in the form of antioxidants that help locate and fight off harmful free radicals that can increase or cause inflammation. Plus, herbal tisanes or some types of tea are often blended with extra anti-inflammatory herbs and spices. Though more research should be done, drinking tea just may be one of the best natural remedies for inflammation!
Tea For Other Gastritis Forms
But it’s not just the gastritis caused by an H. pylori infection that may benefit from drinking tea. A study published in the Korean Journal of Gastroenterology in March 2018 found that supplementing with a green tea extract combined with artemisia, an herb used to make wormwood tea, may help improve gastritis associated with drinking too much alcohol.
Earlier than that, in April 2015, Molecular Nutrition and Research reported that kaempferol, the most abundant polyphenol in tea may help stop the inflammation from both alcohol-induced gastritis and aspirin-induced or NSAID-induced gastritis.
According to all of this research, adding a cup of tea to your daily diet may be beneficial in helping to alleviate gastritis symptoms and may even help reduce inflammation to control the condition.
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Using Tea For Reducing Inflammation
There are many different types of tea black, oolong, white, green, etc. but they are all made from the leaves of the tea plant Camellia sinensis. Theyre just processed differently. Black and oolong teas are fermented, while white and green teas arent.
Herbal teas are not made from the tea plant, but instead from the flowers, leaves, and roots of different plants. Some popular herbal teas include chamomile and peppermint.
Tea has over 2,000 components. These include minerals, elements, vitamins, and amino acids. Research on the anti-inflammatory properties of tea has focused on plant-based compounds called polyphenols.
Anti-inflammatory abilities. Research has shown that some polyphenols may have anti-inflammatory properties that may potentially help prevent some chronic diseases.
Most of the studies on the anti-inflammatory abilities of tea have been lab or animal studies. But a few clinical trials have shown that tea may have some anti-inflammatory benefits in people.
Continued
One study found that participants who drank black tea for 6 weeks had lower levels of C-reactive protein than those in the placebo group.
Green tea may also have an effect on inflammation. In a study of 56 obese people with high blood pressure, researchers found that those who were given green tea extract daily had significantly lower levels of C-reactive proteins.