Is This Chai Tea Latte Version Healthy
Traditional chai tea latte is a healthy concoction of tea, milk, herbs, and spices. Tea, herbs, and spices are keto-approved. However, milk is obviously not keto. Fortunately, we can substitute it for other ingredients that wont kick you out of ketosis. For this recipe, we are using coconut cream to take advantage of its creamy goodness, and also because it has more fat and protein than other milk alternatives. Speaking of alternatives, if youre not a coconut fan, keep on reading this article. Further down, Ill be giving you more ideas on what to replace milk with!
Vegan Keto Chai Tea Latte
Love chai tea latte from your local coffee shop? Make this aromatic vegan and keto chai tea at home this simple low-carb drink is absolutely delicious.
Provided by Fioa
|1 teaspoon ground cinnamon, divided|
|½ teaspoon vanilla extract|
|½ teaspoon erythritol|
- Bring water to a boil in a small saucepan over medium heat. Add tea bags, 1/2 teaspoon cinnamon, vanilla extract, cardamom, allspice, ginger, nutmeg, cloves, and salt simmer for 20 minutes. Discard tea bags and strain tea.
- Heat almond milk with erythritol in a saucepan over medium heat. Mix with tea and divide between 2 mugs sprinkle remaining cinnamon on top.
Nutrition Facts : Calories 32.6 calories, Carbohydrate 5.2 g, Fat 1.1 g, Fiber 1.7 g, Protein 0.5 g, SaturatedFat 0.2 g, Sodium 126.8 mg, Sugar 2.2 g
Every Keto Starbucks Drink And Food Option In 2021
Youre at the right place. This post will tell you everything that is keto at Starbucks. It will also tell you precisely how to order off of the sometimes confusing Starbucks menu. Try a few of the keto starbucks drinks listed below and I bet youll find a new favorite.
Here, we tackle the secret sugar sources, sneaky skinny substitutions, and swaps that will make your keto friendly Starbucks drink a success. Find keto friendly food on the go using our comprehensive guides!
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Bulletproof Tea At Night
There are no hard and fast rules that state you cant have tea before you head to bed, but keep in mind that if you do want to have a drink, aim to have it at least 1-2 hours before when you plan to go to sleep.
This will reduce the likelihood that youll need to get up in the middle of the night to relieve yourself, which disrupts the quality of your sleep.
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What Makes A Dirty Chai Latte Dirty
I had no idea at first, but now thinking back it all makes sense. Chai tea itself isnt highly caffeinated. The ones Ive seen are anywhere from 30-60 mg. But, when drank in combination with a shot of espresso, which is what makes this drink dirty, you get the caffeine along with the delicious taste. You can easily customize this drink using two shots of espresso, completely eliminating it or just changing up the ingredients altogether.
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A Correctly Ordered Keto Frappuccino
Over on Hip2Keto, writer Angie revealed that she thought shed regularly been enjoying a Starbucks coffee Frappuccino that was keto-friendly, as she had specified no syrups and Splenda as a substitute when ordering it. She later found out that all Frappuccinos use a frap base that has sugar in it.
So, to make sure youre ordering a truly keto-friendly Frap, ask for a tall unsweetened iced coffee with extra ice, two pumps of sugar-free cinnamon dolce syrup and two shots of heavy whipping cream. Then, have it blended Frappuccino-style but without any Frappuccino base or other syrups. You can add a sugar-free sweetener packet if you want extra sweetness.
How To Make Keto Copy Cat Starbucks Legally Blonde Drink
Boil water and pour 1 cup of water into a mug. Add the Tazo Passion Fruit teabag in to the mug with the water and let seep for 5 minutes.
Remove the tea bag from the mug. Add ice into a large glass, then add in the brewed tea.
Next add the heavy cream, and vanilla syrup.
Pour the brewed tea with heavy cream and sugar free vanilla syrup into the drink shaker,
Put the lid on the drink shaker and shake for a minute. You need to shake it really really good so it doesnt separate.
Add freeze dried strawberries to a glass, pour the drink from the shaker into the glass. Add additional ice if desired.
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Is Tazo Tea Keto Friendly
- Fat: 11g
- Sugar: 5g
YES. This drink contains Starbucks Passion Tango Iced Tea, sugar-free vanilla syrup, and heavy cream. It isnt exactly an approved Starbucks beverage, but its catching on with keto dieters today because of its high-fat heavy cream and low carb content.
- Fat: 4.5g
- Sugar: 42g
DEFINITELY NOT. This sugary, bold and flavorful black tea is infused with spiced flavors and steamed milk. To make it keto-friendly, use Tazo Chai Tea as its base and use two tea bags when brewing.
You can also sweeten the taste using your favorite keto sweetener instead of sugar. To replace the milk, use coconut cream from a can.
Can I Drink Tea On Keto Diet
One of the biggest problems on a Keto diet is finding a drink that you will really enjoy. If you are a regular tea drinker, you may already know that pure loose leaf tea is keto compliant. It contains almost zero carbs per cup and will even provide extra benefits to boost your diet. However, some blends and teas should be avoided completely. If you are used to drinking your tea with sugar and milk, keto regime will require you to drastically change your habits.
Teas you need to avoid on Keto
- Ready-to-drink teas
- Regular milk teas including regular chai, bubble tea, tehtarik, etc.
- Commercial iced teas
- Flavored teas with added sugar
- Regular English Breakfast with milk and sugar
- any tea with sugars
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Keto Iced Blonde Vanilla Latte
This Keto Iced Blonde Vanilla Latte is one of the tastiest flavored drinks at Starbucks. At least that’s what I think – I guess you’ll have to try it out to see if you agree.
And you can make this Starbucks drink keto:
- Grande Iced Blonde Vanilla Latte
- With almond milk or heavy cream
- & 3 pumps of sugar-free vanilla syrup
You’ll have yourself a classic latte with some vanilla flavor and a little creaminess, all for just 4 net carbs and $4.75.
Bulletproof Chai Tea Latte Aka Keto Hot Buttered Chai Tea Latte
The other day I shared with you my new Chai Spice Mix. Which I created especially for this delicious beverage! Bulletproof Chai Tea, aka Keto Hot Buttered Chai Tea is an amazing way to start the day! This delicious tea is filled with healthy fats, spices rich with antioxidants and lots of flavor.
This Hot Buttered Chai Tea is a favorite of a local cafe. This is why I created was what drew me into creating the spice mix! Although that delicious cup of tea wasnt Keto, I knew it could be easily adapted. My Chai Tea Mix is the key ingredient in crating Bulletproof Chai Tea, aka Keto Hot Buttered Chai Tea.
Another key to creating an amazing silky Chai Tea Latte is this powerful little tool, a milk frother. If you dont already own one of these, it is worth the small investment. It is easy to use and creates a wonderful silky texture, as if you ordered your drink from an upscale cafe.
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What Kind Of Milk In A Latte Is Best For Keto
Almond milk is the best milk for a keto latte as it only has 3.5 grams of carbs per serving. That is half of what coconut milk has and only 25% as much as the 2% regular milk traditionally used in lattes.
There are many different types of milk you can use in a latte. Some are much more keto-friendly than others.
Whole milk and 2% milk are both pretty high in carbs.
After all, most people on keto are trying to limit their carb intake to 50 grams per day. So you dont want to blow 1/4 of that just on your morning coffee!
So for that reason, non-dairy milk work best. Im talking unsweetened almond or coconut. Those are both low in carbs . But more importantly, you can find both of those in LOTS of places.
Cashew milk and hemp milk are also great for keto latte. For the unsweetened versions, they are also only 1 gram of carbs for 8 oz. But they can also be harder to find both at coffee shops and at the grocery store.
Steer clear of oat milk and other grain-based non-dairy milk. They tend to be much higher in carbs.
Here is how almond and coconut milk stack up against other types of milk or creamers in terms of carbs for an 8 oz serving:
|TYPE OF MILK|
I mentioned hemp milk above. Hemp milk is usually made from hemp seeds that are known for their many medicinal benefits.
TastyKetoFoods May 14, 2019
Did I Cover All You Wanted To Know About Drinking Lattes While On The Keto Diet
It can be scary wanting to still eat and drink some of your favorite things while on a keto diet.
Luckily, there are a ton of coffee drinks that work great for not kicking you out of ketosis. A latte, done the right way, can be one of those.
As someone who has struggled with carbs and keeping extra pounds off, I know how challenging it can be. And I know a diet that requires giving up some of the things you love, such as coffee is not one I can stick to very long.
In this article, we broke down different kinds of milk used in lattes and which works best on keto.
Then we explored syrups and alternate ways of sweetening a latte. Ultimately, we answered the question of can I drink a latte on keto? with a resounding yes!
What kind of milk do you prefer in your latte? I like coconut milk.
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Keto Starbucks: Complete Guide To Order Low
Ordering low-carb Starbucks drinks is not an easy task, especially when Starbucks is known for its keto Starbucks iced tea, keto Starbucks hot coffee, cream-filled frappes, and mochas. This article will solve the problem and help you find the best Keto Starbucks drinks and still enjoy the Starbucks experience.
Starbucks is the go-to place for official meetings, business meets, a hangout place for friends, or a chill place to relax and enjoy the food and ambiance. Lately, Starbucks has introduced a variety of Keto-friendly meals and drinks for its health-conscious customers. Keto at Starbucks drinks has become a diet fad for people of all age categories that you no longer have to ask the question what can I order at Starbucks on keto?
Starbucks provides numerous combinations of fancy coffee and other drinks to choose from. Here are some simple ingredients to add to your orders of low-carb keto Starbucks hot and cold drinks. Read on to find out more.
How Much Carbs Is Too Much
Keto diet is a special eating regime that allows you to reach a state of ketosis, a process in which the body starts using stored fat as a fuel, rather than sugars and carbs. To reach this state, all carbs should be avoided or kept to a minimum for at least 2-4 days. This low-carbs, high-fat diet may be beneficial for people with Type 2 diabetes as it may not only help lose weight, it may lower the blood sugar and bodys demand for insulin too.
However, carbs and sugars are almost everywhere, and keto diet is one of the most difficult diets to maintain, even short term. It requires a complete change of your eating and drinking habits and will cause significant energy decrease, especially during the first few days. Keto diet allows you to eat up to 50 grams of carbs per day, but if possible, to reach the ketosis state keep the carb count below 20 grams per day.
Keto Friendly Facebook Groups And Pages To Follow
We have a page on Facebook dedicated only to really good Keto Friendly Recipes that you can follow here.
We have also created a Group on Facebook called the Low Carb Inspirations group so we can have discussions about recipes or problems we want to talk about. Feel free to join the group here too!
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How To Order Keto Coffee At Starbucks
The key to keeping your Starbucks habit while staying keto is knowing how to order Starbucks drinks that fit your keto diet. But how do you do that?
Customize. Get creative!
You are the customer and you can ask for exactly what you want. You are paying a premium because you are choosing their products over those of other coffee chains, so you only deserve to get exactly what you want!
Dont hesitate to tell the barista that youre on a keto diet. They will try their best to give you what you want and they will remake it until they give you what you want.
Here are the steps to ordering your favorite Starbucks drink the keto way:
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Experiencing Hair Loss On Keto Read This Post
Further Food has this ahhh-maaaa-zinggg product called Turmeric Tonic that is a daily dose of kickass for your insides. But before I explain why I am newly in love with this stuff, lets chit chat about turmeric first.
If you have no clue what turmeric is and all this time assumed it was just a random spice people add to Indian food, let me educate you real quick!
Turmeric is an ancient spice that originated in India! Its been used in both food and medicine for centuries. So stinkin cool!
The spice that youre familiar with is very similar to the ginger root and its called the rhizome. The golden color that is so symbolic of turmeric actually comes from something called curcumin.
Stay with me, this is where it gets interesting!
Curcumin, not to be confused with cumin, is the healing property of turmeric. The ancient practice of Ayurveda bases alot of its practices around Curcumin.
Top Health Benefits Of Cinnamon
High in AntioxidantsCinnamon is loaded with polyphenols making cinnamon a super-food. These antioxidants fight cancer and other disease.
Anti-InflammatoryAnti-inflammatories help your body self repair damage. Damage can come from poor food choices and other environmental factors. Stress can cause inflammation. Anti-inflammatories fight the damage these factors can cause.
Fights Heart DiseaseCinnamon has been shown to reduce the level of LDL cholesterol and triglycerides. These are the bad cholesterol that clogs the heart arteries and can lead to a heart attack.
Improves Insulin ResponseInsulin is the primary hormone that regulates blood sugar levels. Its job is to help transport sugar from your blood to your cells. Your body becomes insulin resistant when your insulin gets frayed from too much sugar intake and is not able to do its job. Insulin resistance leads to type 2 diabetes.
Cinnamon is a strong factor in reducing insulin resistance. This allows your insulin to do its job. In addition, reducing your dietary intake of sugar will drastically reduce your bodies resistance to insulin. You want to create an internal environment where insulin can do its job!
Brain HealthCinnamon has been found to improve brain health. It breaks down a protein called tau. This protein can build up and clog the brain.
About the author : forever21
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How Many Carbs Are In Starbucks Chai Tea
A Starbucks 12-ounce tall chai tea latte has 34 grams of carbs. Other popular coffeehouses have similar-sized chai tea lattes ranging from 24 to 41 grams of carbs per serving and, unfortunately, are not part of a keto diet.
Furthermore, Does Chai Tea have any calories? A 12-ounce chai tea made with skim milk contains around 60 calories, while a homemade chai latte may contain around 80 calories. In comparison, the same quantity of nonfat chai latte at your local café may contain up to 180 calories. Its best to stick to unsweetened, homemade varieties .
Secondly, Is Plain Chai Tea Keto friendly?
Only 20 grams of carbohydrates are allowed in a Keto diet. Keto diet is a low carbs diet. Plain tea consists of only 2 grams of calories.
Does Chai Tea have sugar?
Chai tea is a beverage sweetened with sugar. The sugar in the tea adds calories, but it offers no health benefits. While its OK to include sugar in your diet, added sugar, like the sugar in chai tea, should make up less than 10 percent of your daily calorie intake.
Unsweetened Chai Tea Is Available In Different Forms
These types of unsweetened chai all have 0 carbs and 0 calories.
Unsweetened chai tea is best for keto eaters because you can drink chai plain , or control the amount and type of sweeteners and/or milk you add.
I use the Blue Lotus chai powder to make my keto-friendly lattes.
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