The 6 Best Teas To Lose Weight And Belly Fat
Tea is a beverage enjoyed around the world.
You can make it by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water.
This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia.
Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease .
Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this.
Below are six of the best teas for increasing weight loss and decreasing body fat.
Natural Herbs For Weight Loss & Nourishment
If you have come looking for natural herbs for weight loss, let us tell you that there is no magic pill that will help you lose weight. All the fad diets that come and go, are unreliable without much scientific info and also suit only select body types. A lot of slimming potions and tablets, which claim to help you lose weight, also come with their share of side effects. So what natural solutions can help you manage weight, minus the side effects? The answer is herbs and spices.
Oolong Tea The Natural Fat Burner
A traditional Chinese tea that helps lower lipids formation and fight obesity. If we talk about oxidation level and color, then it comes somewhere between green tea and black tea.
It acts by accelerating metabolism, improving fat mobilization, and preventing fat cells to enhance your weight loss.
Like green tea, oolong tea is also loaded with lots of antioxidants that build immunity and fight aging.
Apart from weight loss, study shows that it also helps to regulate your blood sugar level, increases satiety, and blocks the absorption of carbs and fats.
Preparation:
You can prepare oolong tea the same as green tea. Just dip the tea bag into hot water for steeping and then enjoy. For boosting its detox power, you can also add lemon, cinnamon or green tea, such as,
- Oolong tea with lemon
- On medication for depression, heart disease, and stomach ulcers.
- Suffering from osteoporosis, as it may flush out calcium through urine.
Consult your doctors first to avoid complications.
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Peppermint Tea Control Your Appetite
Losing weight means that you have to maintain a healthy diet and eat fewer calories than you are consuming daily.
Have you ever tried using peppermint tea to control your appetite?
It tastes excellent on its own and it can also be combined with other ingredients such as green tea and ginger tea.
Peppermint tea can help with reducing cravings and thus it can be used to aid weight management.
According to research the aromas of peppermint trigger chemical reactions in the brain that help with reducing the feeling of hunger.
I have put together a guide with the best mint tea products, so check it out if you are planning on buying some.
May Reduce Your Food Cravings
There is a lot of evidence that green tea may help you to burn more fat and lose weight by increasing your bodys energy expenditure, but not so much for reducing your appetite.
Studies have produced conflicting results in whether green tea can help reduce your appetite and help you to consume fewer calories. However, we think you should give green tea a break it cant do it all!
However, it is known that being dehydrated can cause us to feel false hunger when really all we need is a nice drink. So, the next time you feel snacky in between meals and dont want to give in just yet, try making yourself a soothing cup of green tea to see if that helps you avoid the biscuit tin.
Summary
- Green tea may help decrease food cravings
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Mint Tea The Cravings Stopper
You would be wondering how mint can actually stop the cravings. And, how would that help? Well, most of the fat that we gain is because we eat at odd hours, giving way to our temptations and cravings. Well, mint is something, which actually suppresses the appetite. In fact, people sniffing peppermint every couple of hours actually end up losing almost 5 pounds in a month.
Doesnt that sound wonderful? This is actually one of the best herbal teas for weight loss. So, go ahead and make yourself a cup of mint tea, and you would stop having cravings for fat-rich foods. Peppermint tea helps in soothing the digestive track, which can be useful for dealing with nausea, heartburn, and indigestion. Surprisingly, it can also help in early pregnancies, when morning sickness is rampant.
You can drink peppermint tea in rotation with green tea for maximum benefits. This will help you in speeding up the digestion process, and in burning more calories. You can drink the tea hot, or cold, depending upon the weather and your choice. This light and refreshing tea will be just the right concoction for your sullen mood. For preparing the tea, just take a tablespoon of mint leaves, either fresh or dried. Add these leaves to boiling water, and allow it to steep for about 4 to 5 minutes. Strain the liquid, and add honey, if required.
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Robust Research On Tea And Weight Loss Is Lacking
That said, many studies look at the effects of tea in capsule or tablet form, which may provide study participants with a more concentrated dose of plant compounds like EGCG than a typical bag of tea would. Other studies dont use humans, and if they do, the population sizes are on the smaller side. These are major limitations, so more large studies in humans using brewed tea are needed before scientists understand and can better determine any potential weight loss benefits for people.
Regardless, health experts agree that plain, unsweetened brewed tea is generally healthy. Go ahead and prepare that cup and as you sip, check out this list of the top teas for weight loss, in order from strongest evidence to weakest.
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How To Use Skinnyfit Detox Tea
Using SkinnyFit Detox is simple. It is recommended that you drink SkinnyFit Detox at least once each day for a minimum of 28 days. To see optimal results, Detox tea should be taken in conjunction with a sensible, healthful diet and exercises regime. You can drink SkinnyFit Detox either hot or cold, simply steep your tea in hot water for 5-7 minutes or do a cold brew and steep your Detox overnight. You can also use SkinnyFit Detox in a variety of ways to see all of the delicious ways you can drink SkinnyFit Detox!
To read more about SkinnyFit Detox, how it works, and why it is the most effective way to lose weight naturally and sustainably, .
Hibiscus Tea May Play A Role In Lowering Blood Pressure
Not only does hibiscus tea made from dry hibiscus leaves taste delicious and tangy, but it may help your ticker, too. Research has found that drinking hibiscus tea regularly for six weeks helped lower the blood pressure in prehypertensive and mildly hypertensive adults compared with a placebo drink, and could be used in tandem with dietary changes to help improve health markers.
On top of that, another review found that hibiscus tea had a significant effect in lowering both systolic and diastolic blood pressure .
Hibiscus may have protective effects against obesity, too. In one study, subjects who consumed hibiscus extract for 12 weeks had a lower weight, lower body mass index, and improved waist-to-hip ratio at the end of the study, compared with a control group. Researchers suggested that hibiscus extract could act as a potential therapy for preventing obesity and nonalcoholic fatty liver disease. Yet this was a small trial, and its unlikely that hibiscus extract alone was responsible for the reported health benefits.
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How Are Herbs And Spices The Solution
Herbs do act as mild diuretics that help reduce water weight by making you urinate more often. This is essentially what a detox is, when you lose excess fluid and sodium from the body. Some others have thermogenic effects on the body and hence increase metabolism rate that is responsible for weight loss.
So, when you incorporate some specific herbs into your meals and beverages, weight loss becomes a breeze. So, a basic knowledge of how food and herbs can help nourish your body and help you lose weight in a healthy fashion will help you decide how to incorporate them in your daily diet.
What Do Detox Teas Do
Detox teas are herbal teas that aim to help remove toxins from various parts of your body. By introducing antioxidants, your body will receive more support in dealing with toxins that we are exposed to through our diet and environment.
But they may also benefit you in more ways.
Digestion – By removing toxins from your digestive system, you may be enabling a faster nutrient absorption rate. This may help boost your immune system, and overall organ functions as vital minerals and vitamins become available.
Bloating – If you regularly feel like your bowels are blocked up after a meal, then bloating may be your problem.
Some detox teas include laxatives like natural Senna , and these may help you to deal with large meals more effectively.
Stress – A buildup of toxins over time may lead to hormonal imbalances, and research has proven this through numerous studies . As a result, you may end up with higher levels of stress hormones that could be disruptive and unhealthy in the long-term.
Green tea is one source of antioxidants. According to Dr. Lam, antioxidants can fix cellular damage caused by free radicals, or environmental toxins, and reduce your risk of suffering a blood clot. The amount of antioxidants present in 1 cup of green tea that has been steeped for five minutes is relative to the amount found in one serving of vegetables.
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Turmeric Tea Old Ancient Formula For Weight Loss
Turmeric A most popular spice of Indian and Chinese kitchens. Its not only add color to their food but the medicinal properties make it count as the most powerful herb.
This medicinal herb has numerous bioactive compounds such as volatile oils, potassium, omega-3 fats, proteins, carbohydrates, and fibers.
Because of Curcumin , turmeric has powerful anti-inflammatory, anti-oxidants, and immune boosting properties.
Apart from various health benefits, it enhances your fat burning process, especially belly fat.
How to make turmeric tea for weight loss?
Its a very simple and easy process
- Take 3-4 cups of water and boil.
- Mix 1-2 tbsp. of ground, grated or powdered turmeric to boiling water.
- Keep this mixture on simmer for approx. 10 minutes.
- Strain this tea and allow to cool for 3-5 minutes.
- You can also add a tbsp. of honey to enhance its taste.
Now, your tea is ready to consume. You can also add grated ginger root to enhance its fat burning rate.
When to drink turmeric tea for weight loss?
Consume it in the morning before breakfast or going to bed.
You can also add a pinch of turmeric to your daily veggies, foods, juice or diet to stay fit and heal from inside.
In case, if you feel any discomfort or pain after taking turmeric, consult your doctors for best advice.
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What You Should Know About Diet Teas
May 07, 2014
Diet teas are marketed as a way to cleanse, detox, and generally support weight loss, but the evidence that they do any of these things is sketchy at best. Most diet teasalso called slimming teas or weight-loss teasare based on the herb senna. Senna, FDA-approved for the treatment of occasional constipation, contains chemicals that irritate the large intestine and cause a laxative effect.
Diet tea has been the target of at least two recent class-action lawsuits. Weve chronicled them in our Class-Action Tracker.
- Dieters Green Herbal Tea
- Ultra Slim Herbal Tea
- Proprietary blend of herbs
Do they work?
Diet and detox teas may help you temporarily lose water and fecal weight, but they have no lasting effect. From the Triple Leaf lawsuit:
Because the Senna Diet Products contain no weight loss ingredients or fat burners, it is are not an effective treatment for weight loss or appetite suppression and does not in fact work as advertised. Moreover, Senna does not prevent absorptions of calories from food, as it acts to stimulate the large intestine and not the small intestine where nutrient absorption takes place. Accordingly, Senna only effectuates loss of fecal matter and water from the lower bowels, resulting only in dehydration, loss of vital electrolytes and, at times, painful cramping.
According to the Laci le Beau lawsuit, the teas might actually make you gain weight. It says senna is:
Is it necessary to cleanse or detox to lose weight?
Takeaway
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Why Fight Obesity
Until recently, obesity was considered as an aesthetic flaw. However, now it is one of the biggest problems of the 21st century because it causes some diseases and even premature death.Obesity is a major cause of high blood pressure and other cardiovascular diseases, causing an increase in cholesterol causes diabetes and often leads to mental disorders. Recent research has shown that obese people are exposed to an increased risk of cancer.Aside from your physical health, obesity can also take a toll on your mental health. Having excessive weight can lower your self-esteem and body image. Itll be very challenging for you to meet other people, excel at work, and ace a job interview if you are too conscious about your weight.Being obese can become the reason why you will stay in your comfort zone and miss out on a lot of opportunities in life. All of these things can result in a poor quality of life.
What is Obesity?
Obese is a person whose weight exceeds the ideal by 15%. The main feature of obesity is eating excess body fat. There is a difference between obesity and excess body weight, which is usually caused by excess water in the body, muscles, or heavy bones.Its interesting that women are more often obese, while men are more likely over-fed. A particular concern is that obesity is present in a growing number of kids.Although genetic predisposition or metabolic can cause obesity, the most common reason is taking larger amounts of calories than what our body needs.
When To Drink Tea
You may have a nice cup of green tea in the morning and later in the evening. To obtain better results, drink a cup or two of green tea before the workout session. Avoid drinking green tea at night as its caffeine content stimulates a sense of alertness, making it difficult to fall asleep. That said, the same is valid for yellow tea, white tea, oolong tea, and black tea. Not to mention the toilet break that comes from drinking fluids before going to bed. Some people may drink green tea two hours before bedtime to avoid possible sleep disturbances. However, it may not be handy for everyone.
As for drinking tea in the morning, hold off drinking it on an empty stomach if you have a sensitive stomach. It is to prevent any gastrointestinal distress. A common practice in most Indian households is to kick start the morning with heavy milk tea. Be it tea or coffee, never start your day with caffeine. They create an imbalance between the acidic and alkaline levels of the stomach. It may keep you troubled throughout the day. Try to avoid drinking tea with meals if youre diagnosed with anaemia as it interferes with iron absorption.
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Best For Sickness: Peppermint Tea
Menthol packs quite the punch when it comes to fighting a cold and peppermint tea is packed with menthol. It really kicks up your immune system, says Czerwony.
Peppermint tea works well to relax sore throat muscles, relieve nasal congestion and even reduce a fever. Its also loaded with antibacterial and antiviral properties to give you a healthy boost.
Other teas to try when youre not feeling 100% include:
- Echinacea.
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