Amazing Rooibos Tea Benefits You Didnt Know About
Rooibos tea is less well known than its true tea cousins, but it has excellent health benefits and a delicate flavor that is sweet and aromatic. Rooibos tea contains antioxidants, enzymes, and chemical compounds that help skin look youthful, reduce inflammation that causes pain, and prevent serious illness.
Rooibos tea, also known as red tea, is unique in that it is grown mainly on the African continent and contains polyphenols such as aspalathin that are not found in any other foods. With powerful antioxidant and anti-inflammatory properties, drinking a cup of rooibos tea every day can help you stay healthy.
Rooibos Tea Nutrition Facts
When consumed without any additives, i.e., honey, dairy milk, sugar, lemon, plant milk, etc. rooibos tea is a zero calorie drink. It also has zero proteins, fats, sugars, fiber, and carbohydrates. If you areintermittent fasting, some plain rooibos tea would be perfect to consume during your fasting window as it will not take you out of ketosis or break your fast.
However, just because it has zero calories does not mean that it does nothing for your body. Other than its sweet flavor and ability to keep you hydrated, this drink also has some powerful antioxidants and minerals like copper and fluoride which offer health benefits.
Helps To Improve Concentration
One of the most interesting benefits of rooibos tea is that it is particularly useful during stressful situations, such as during exams or busy work periods.
Drinking rooibos tea has been shown to reduce the effects of oxidation and cell damage in the body, which helps to stimulate increased concentration and focus.
This is because oxidation is caused by an increase in free radical production, which occurs when cortisol, the stress hormone, is elevated. This inhibits your ability to learn and retain information.
Therefore, red bush tea benefits your mental abilities for a longer period of time than coffee, which often causes a caffeine crash after a temporary energy boost. If youre skeptical, before your next big meeting or exam, drink some rooibos tea and see if it differs from your typical coffee buzz.
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Can You Drink Too Much Rooibos Tea
Put simply, the answer to this question is no, as the negative side effects of rooibos tea are rare.
Although, as previously discussed, there was a case study linking rooibos tea and liver damage, there is not enough research to confirm this link.
As with any other food or drink, we would recommend rooibos tea to be consumed in moderation, though there is nothing to suggest that consuming many cups a day will harm you!
In fact, the South African Rooibos Council recommends you to consume 6 cups a day for optimal refreshing of critical antioxidants.
The #1 Best Tea For Fat Loss According To Nutritionists
The best tea for fat loss is any plain unsweetened tea that you choose to drink instead of some other unhealthy beverages like these belly busters: sweet tea, soda, juice, smoothies, beer, etc.).
Disappointed with that answer? Don’t be. It’s the honest truth: If you are looking for a magic bullet for weight loss, you won’t find it in a teacup. Drinking tea alone is no more effective than any other fat-loss technique if you don’t combine it with other healthy eating practices. In other words, a cuppa plain tea won’t cancel out the tea biscuits.
That said, unsweetened tea is second only to water as the weight loss beverage most recommended by nutritionists and other health experts. For good reason: Plain tea contains zero calories and is rich in natural compounds that have many health benefits.
But which is the best type of tea for fat loss? One could argue that green tea is tops simply because green tea has been clinically studied more than any other kind of tea. Many studies have shown that the bounty of antioxidants in green tea may reduce inflammation and lower the risk of heart disease, diabetes, and cancer. Research suggests that special compounds called catechins and the caffeine in green tea stimulate thermogenesis and boost metabolism. Other studies correlate drinking several cups of green tea a day for longer than six weeks with weight loss.
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May Protect Against Diabetes
Drinking conventional tea is linked to a reduced risk of type 2 diabetes, and rooibos may offer similar benefits. Rooibos tea has anti-diabetic properties thanks to the glucose-lowering compound aspalathin. In addition to lowering high blood sugar, phenol compounds in rooibos protect blood-sugar regulating cells in the pancreas against damage, reports the 2016 edition of medical journal PLOS One. Rooibos needs to undergo rigorous human trials before it can be recommended to help those with diabetes. However, this evidence suggests it offers benefits for healthy adults.
Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
Thats why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
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How Do You Prepare Rooibos Tea
Rooibos tea is prepared in much the same way as other herbal teas. Bring water to a boil in a tea kettle or small sauce pan. To make one serving, add 1 to 1 1/2 teaspoons of rooibos tea leaves to a teapot and then add 8 ounces of boiling water. Let steep for at least 5 minutes, but longer is often better when it comes to herbal teas. In South Africa, rooibos is traditionally steeped for several days to bring out the flavor. Pour the steeped tea, straining as you go, into a teacup and enjoy. Rooibos is also a particularly good choice for those who prefer iced tea. Just follow the directions above and let chill in the refrigerator until cold.
Two Months Ago I Started Intermittent Fasting If You Would Like To Know What That Is And How It Works Read My Post Glow With Clear Skin: Healthy Food Elimination And Fasting
One of the challenges of fasting is, well, hunger. Fasting and hunger, the two go together. Hunger pangs are most likely to appear during the night and in the early morning when you would normally be eating breakfast. I have experienced both.
As a beginner intermittent faster, there were a couple of times when hunger pangs woke me from my sleep. Believe me, an attack of the growlies can derail our fasting goals I realised that I needed a strategy to deal with them effectively.
How to deal with those morning hunger pangs.
Intermittent fasting involves skipping breakfast and delaying any intake other than herbal tea or water until mid-to-late morning. This is prime time for hunger to compromise your fasting goals and this is where Rooibos tea comes into its own.
Drinking water is a good option but I find that drinking Rooibos tea is a far better option. Although both offer a sense of fullness, Rooibos tea offers flavour, antioxidants, and more electrolytes than regular water. That is a strong combination when with dealing with hunger first thing in the morning.
My favorite Rooibos tea for combatting hunger is Anniques Rooibos and Honeybush tea. It has a natural sweetness that soothes my hunger, and because it is Rooibos, I can drink it hot, warm, cooling or cold. One tea bag will give me four cups of flavorful tea. I put one tea bag in a tea pot, fill it with boiling water, and let it steep. The flavor never gets bitter or too strong and I can drink it all day long.
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Here Are The Benefits Of A Healthy Lifestyle For Those Wanting To Drop Weight And Keep It Off Best Rooibos Tea For Weight Loss
Hey there! In this blog post, well discuss losing weight and keeping it off and the advantages of a healthy lifestyle. Well also discuss how to age with dignity and stay looking young. Best Rooibos Tea For Weight Loss
First, lets deal with the concern: why should 30-somethings appreciate their weight and health? Here are three reasons:
If youre not mindful, its easy to load a few extra pounds in your 30s. Thats since your metabolism decreases as you age, indicating you dont burn off calories as quickly as you did when you were younger. To prevent weight gain, be mindful of your consuming practices and get lots of workouts.
Being obese or obese puts you at risk for lots of illness, consisting of heart problem, diabetes, and specific kinds of cancer. Er.
If you have kids, you wish to be around to see them mature and experience all the pleasures of life. Losing weight and getting healthy can help you live longer and be there for your kids.
There you have it! 3 excellent factors to appreciate your weight and health in your 30s. In our next post, well talk about achieving a healthy weight. Stay tuned! Best Rooibos Tea For Weight Loss
Start your healthy lifestyle journey today!
How To Age Gracefully And Stay Looking Young
Ageing with dignity does not indicate you have to quit your sense of style or love for life. It just implies making minor modifications to your lifestyle to assist you stay looking your best as you age.
Some suggestions for aging with dignity consist of:
Looking after your skin: Washing your face every day, utilizing sun block, and avoiding too much sun exposure can help to keep your skin looking its finest.
You can do a few simple things to care for your skin and maintain a youthful appearance. Cleaning your confront with mild soap and avoiding excessive sun exposure are 2 of the most crucial things you can do. You must also use sun block to help secure your skin from the suns hazardous rays. These simple tips can keep your skin looking its best for several years. Best Rooibos Tea For Weight Loss
Consuming a healthy diet plan: Plenty of fruits, vegetables, and entire grains can help your skin look young and healthy.
A healthy diet plan can help to keep your skin looking healthy and young. A variety of fruits, veggies, and whole grains are necessary for a healthy diet plan and can help to supply the nutrients with your skin needs to stay healthy. In addition, eating a healthy diet plan can assist to reduce your threat of developing skin cancer and can also help to keep your skin looking smooth and healthy.
Remaining active: Exercise helps to keep your body toned and your skin looking flexible.
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Red Tea Rooibos For Weight Loss And Many More
Red tea also known as Rooibos Tea or Pu-erh, in cultivated in Cape Town of South Africa. It has a strong antioxidant action and contains many beneficial ingredients for health.
Flavonoids such as quercentin, rutin and aspalathin are high potency antioxidants that protect the body from free radicals and boost the immune system. Metals and trace elements such as copper, iron, potassium, calcium, zinc, manganese and magnesium are crucial for many biochemical actions in the body. Red tea is also a source of vitamins C, and .
Health properties of red tea Rooibos
Weight loss
Red tea is a natural body detox, boosts metabolism and facilitates weight loss. Regulates blood glucose and insulin levels after meals, and it is an ideal supplement for those that follow a low calorie diet, because it provides satiety. Rooibos tea reduces water retention and topical fat in the waist and hips. Also increases body fat loss from the body.
Loose weight with Rooibos Tea 4 Beauty red tea supplement.
Digestive system
Red tea facilitates digestion, calm stomach irritations and crambs and relieves stomach ace due to its antispasmodic effects. Also detoxifies and renews the liver cells. Conditions such as constipation, nausea, stomach burn can be ameliorated with rooibos tea. Rooibos does not contain oxalic acids and is suitable for people are prone to kidney stone formation.
Antioxidant protection
Immune system and allergies
Insomnia and nervous system
Potential Health Benefits Of Rooibos Tea
Since it is an herbal tea, rooibos tea has no caffeine. Unlike green and black tea, it also contains no tannins, which can be bitter. Although it has little nutritional value, rooibos tea is rich in antioxidants, which may benefit health.
Anti-Inflammatory Effects
The antioxidants in rooibos tea are polyphenols, which are chemical compounds that allow plants to fight stress. When people eat foods rich in polyphenols, they are less likely to suffer from inflammation. Chronic inflammation has been tied to a higher risk of cancer, heart disease, and many other conditions.
Diabetes Control
Researchers are especially interested in aspalathin, an antioxidant found in rooibos that may have the ability to lower blood sugar. In lab and animal studies, aspalathin worked as an anti-diabetic. Human studies could verify that aspalathin works similarly in the body, but more research is needed. Itâs important to note that the fermentation used in the manufacture of the typical, red rooibos tea destroys much of the aspalathin. Those wanting to take advantage of any potential anti-diabetic effect would need to drink green rooibos.
Blood Pressure Control
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Rooibos Tea Relieves Stress
Stress refers to any situation that upsets the normal relationship between an individual and their surrounding environment.
Daily life is replete with stressful situations that range from workplace stress to academic, emotional to physical stresses, and many others due to mental health issues.
In response to an elevated stress level, many hormonal changes take place in the body that often upsets regular lifestyle patterns, particularly sleep.
The stimulation of the brain, particularly the pituitary or the master gland, takes place. This results in a surge in plasma levels of stress hormones like cortisol.
Abdominal obesity has been associated with the excessive release of cortisol.
The thyroid is also affected by chronic stress and that has severe physiological impacts. Secretion of the thyroid hormones, T3 and T4, gets lowered when there is a cortisol surge.
As a result, the metabolic rate gets lowered and deposition of fats occur. Due to cortisol, the body starts maintaining a reserve of energy and proliferation of adipocytes occur.
Cortisol down-regulates the activity of the fat-regulating hormones like leptin and enhances the activity of the hunger hormone, ghrelin.
This results in an increased food intake which is commonly referred to as stress-eating. The stress hormone also stimulates the storage of most nutrients as fat.
Most beverages such as black tea and coffee contain the nervous system stimulant, caffeine, which does not help in relaxing the mind.
How To Drink Senna Tea For Weight Loss
When trying to lose weight, it’s easy to fall into the trap of gimmicks and quick fixes, like drinking senna tea, often touted as a “weight loss” or “detox” tea.
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Because senna is a natural laxative, drinking tea made with the herb may help lower your number on the scale, especially in the beginning, but those pounds are water weight and not a good indicator of true fat loss.
Tip
While drinking the tea to help relieve occasional constipation is OK, you shouldn’t rely on senna for weight loss.
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May Help Control Or Prevent Diabetes
Drinking rooibos tea may help to keep diabetes in check or to prevent the onset of Type 2 Diabetes. A 2013 Tokyo animal study showed that polyphenols in rooibos tea work to regulate blood sugar levels and increase glucose tolerance in diabetic mice. Even though rooibos tea won’t cure diabetes, it may help decrease insulin resistance and improve symptoms when consumed regularly .
Specifically, the polyphenol aspalathin works to increase glucose uptake and suppresses the increase in fasting glucose levels that can lead to blood sugar spikes in diabetic individuals. The mice in this study were given aspalathin in levels similar to those present in rooibos tea for five weeks. The mice were also shown to have lower levels of expression in genes that have been connected to hereditary risks of diabetes.
May Support Bone Health
The variety of polyphenols in rooibos tea has been shown to improve osteoblast activity .
The flavonoids orientin and luteolin were specifically studied on bone cells and showed an increased level of bone growth and mitochondrial activity. These flavonoids enhanced the mineral content of the bone cells used in the study, suggesting that rooibos tea had an overall improvement in bone growth.
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What Is Rooibos Tea And What Does It Taste Like
Rooibos tea comes from the shrub aspalathus linearis, and isnt actually a true tea its an herb with long, needle-like leaves. When it is harvested and dried, rooibos is brewed into a reddish-brown, caffeine-free, herbal infusion also known as African red tea or red bush tea. The plant is cut by hand and then bruised to encourage oxidation, which generates the rich color and flavor. As it oxidizes, rooibos becomes redder and sweeter.
It has a mild, aromatic taste that is sweet and fruity with hints of vanilla and honey. You can drink it just as you would black or green tea plain, with lemon and sweetener, as a creamy latte or with butter as a caffeine-free substitute for Bulletproof Coffee.
In the late 1990s, tea distributors began offering green rooibos tea, a less oxidized type of rooibos. This green version has double the number of antioxidants than red rooibos and offers a more mineral, grassy flavor.