How To Drink Green Tea
The best temperature to brew green tea at is about 185 degrees Fahrenheit. If you dont have a thermometer, simply let boiling water cool for about two minutes to achieve this temperature. Add the sachet of tea and let it steep for three minutes. You can then remove the sachet and enjoy your tea!
You can also try mixing green tea with other healthy ingredients, such as ginger, a healthy and tasty beverage option.
You can also try matcha, a specific type of green tea that has a thicker texture.
Tea May Reduce Your Risk Of Heart Attack And Stroke
Theres a lot of literature out there on tea and heart health, said Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. This is a health effect for which there is the strongest evidence.
In fact, a study published in 2016 that combined data from a host of earlier reports found a nearly 20% reduction in the risk of heart attack and a 35% reduced risk of stroke among those who drank one to three cups of green tea a day. Those who drank four or more cups of green tea daily had a 32% reduction in the risk of having a heart attack and lower levels of LDL cholesterol. Four cups of green tea may keep you running to the bathroom, but you can get the same benefit from drinking one cup of matcha tea, which is made from ground green tea leaves and is said to be the nutritional equivalent of 10 cups of regular green tea.
/7here Is What You Should Know
Well, the most important thing to understand here is that while green tea is healthier than the traditional tea or coffee, it does not mean you can have it throughout the day. Surprisingly, the timing when you choose to drink the beverage may determine if you will have positive or negative side-effects.
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Benefits Of Green Tea Extract
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Green tea is one of the most commonly consumed teas in the world.
Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea.
Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer .
Whats more, many studies have looked at the ability of green tea extract to aid weight loss. In fact, many weight loss products list it as a key ingredient.
Despite these benefits, its important to know that green tea extract can also be toxic when taken in excess, so always talk with a health professional if youre interested in taking these supplements.
This article explores 10 science-based benefits of green tea extract.
Your Body On Green Tea
Anti-inflammatory antioxidants and good ol’ caffeine make a trip to the green side a very smart move. Here are five ways the ancient elixir heals you from your brain to your belly:
1. It revs your memory.A drink with 250 mg of green tea extract increased the brain connections that process and store information.
2. It’s bad news for cancer.Digestive cancer risk was 17% lower in women who drank at least three cups a week.
3. It burns fat.Human studies are far from conclusive, but green tea + exercise = 36% less belly fat.
|Bottled or brewed?For the biggest benefit, go BIY . Bottled tea contains significanly fewer health-bolstering polyphenols than the home-steeped stuff, plus added sugar your body won’t thank you for. Here’s how to brew the perfect cup of tea every time.|
4. It protects your brain.
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Tea Drinking: Your Risk Of Certain Cancers Goes Down
The antioxidants and compounds found in tea have been linked to a lower risk of certain cancers. Beneficial effects have been found in skin, prostate, lung, and breast cancers, says Uma Naidoo, MD, Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and Faculty at Harvard Medical School. Different types of tea impact different cancers. Drinking tea is just one of the simple ways you can prevent cancer.
May Support Immune Function
Early research suggests that the polyphenolic compounds in black tea may function like prebiotics in your digestive tract .
Prebiotics are compounds found in various foods that support the growth and maintenance of healthy bacteria in your gut .
A thriving community of healthy gut bacteria is an essential component of proper immune function because it fights harmful bacteria that can potentially make you sick .
That said, insufficient evidence exists on the link between black tea and immunity. More research is needed.
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Green Tea Can Help You Reduce Your Sugar Intake
Green tea is a healthy choice for those worried about added sugars, because it naturally contains zero grams of sugar. Compared to soda and fruit juice, which both contain a lot of sugar, green tea is the healthier choice. If you are accustomed to sugary beverages, it may take some time to adjust to the more astringent flavor of green tea. One good way to reap the benefits of green tea is to mix a tablespoon or two of matcha green tea powder into your smoothies until you get used to drinking green tea on its own.
Green Tea Helps Balance Blood Sugar And Prevent Diabetes
A meta-analysis of 17 previously published studies looked at the relationship between green tea, blood sugar control, and insulin sensitivity in humans. Researchers found favorable effects. Green tea helps reduce fasting blood sugar levels, as well as values for Hb A1C, a measure of average blood sugar over the previous three months.
Another study in Japanese adults from 23 communities followed over 14,000 healthy people for five years. Scientists found that the consumption of green tea was inversely associated with the risk of developing diabetes, even after adjusting the data for age, sex, body mass index, and other risk factors. In other words, there is something about green tea that is itself protective.
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Best Green Tea Brand For Weight Loss Philippines At Best
Best Green Tea Brand For Weight Loss Philippines. Besides that, you can also get tea in. If suited to your taste, budget, and your requirements, green tea can actually help transform your eating schedule and your body weight, without you having to put in excessive effort or exertion on your body.
A lot of people love the top creamery okinawa milk tea powder, lipton yellow label and lipton green tea classic when it comes to tea in philippines. The genmaicha is one of the best green tea to lose weight Colly belly fat slimming tea.
Help Protect Your Teeth From Bacteria
White tea is a great source of fluoride, catechins and tannins .
This combination of molecules could help strengthen teeth by fighting bacteria and sugar.
Fluoride can help prevent dental cavities by making the surface of teeth more resistant to acid attacks by bacteria in combination with sugar .
Catechins are plant antioxidants that are abundant in white tea. Theyve been shown to inhibit the growth of plaque bacteria .
Tannins are another type of polyphenol in white tea. Studies show that the combination of tannins and fluoride could also inhibit the growth of plaque-causing bacteria .
Summary White tea is a great source of fluoride, catechins and tannins. Several studies have shown that these compounds can help fight bacteria that cause plaque on teeth.
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The Antioxidants In Green Tea Contain A Bounty Of Possible Perks
Green tea is arguably one of the most famous superfoods out there, but how much do you know about whats in your cup?
Green tea is made from the leaves of the Camellia sinesis plant, just like all other nonherbal teas. Unlike black and oolong teas, though, green tea is less processed, as its made using steam-dry methods. The delicate processing techniques are thought to be among the reasons why green tea is so rich in nutrients and antioxidants all of which may lead to a range of health benefits. In fact, according to the National Center for Complementary and Integrative Health , green tea has been used in Chinese and Japanese medicine practices for centuries.
While youve probably heard a lot of chatter about the benefits of green tea, the NCCIH points out that much of the evidence isnt conclusive, and more studies are needed. New York Citybased Megan Casper, RDN, owner of Megan Casper Nutrition, notes another key caveat: Many studies of green tea use green tea extract, which can be much stronger than your average at-home brew.
Newer to the scene and also being talked up for its potential benefits is matcha green tea. Matcha is made from ground whole green tea leaves mixed with freshly boiled water. Casper says this preparation boosts this green teas antioxidant content, as well as its caffeine content.
Better Ways To Get Energized
Rather than relying on energy drinks responsible for a rising incidence of caffeine toxicity among adolescents to avoid fatigue, try these tips from Dr. Todorov:
- Take a brisk, 15-minute walk.One study found a brisk walk reduced chocolate cravings and the amount of attention focused on snack foods.
- Relax by sitting mindfully for 10 minutes. Or try taking a power nap.
- Snack on something nutritious. Raw nuts, like almonds, walnuts and pecans, are a great choice, she says. A 2016 meta-analysis linked higher nut consumption with a 19 percent decrease in all-cause mortality and cardiovascular diseases, and an 18 percent decrease in cancer incidence.
- Avoid simple carbs. Most commonly found in soda, cookies and fast foods, these cause a surge of insulin release, followed by low blood sugar and fatigue.
- Brew a cup of green tea. Steep 1 tablespoon of loose-leaf or bagged tea three to five minutes to maximize its polyphenols. Enjoy it hot or cold!
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Tea Has Less Caffeine Than Coffee
Herbal blends have no caffeine, while traditional teas have less than 50% of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system, says Leslie Bonci, nutritionist and owner of Active Eating Advice. If you’re trying to switch from coffee to tea, try a chicory root tea like Teeccino, which has a mouth feel and flavor similar to coffee. Chicory root is also known to help reduce stress and is a prebiotic so may be helpful to your gut.
Bonus: this tea will give you a kick of energy without the caffeine.
Tea May Boost The Immune System
Studies have shown tea can tune up immune cells so they reach their targets quicker. Holy basil or tulsi tea has been used by Ayurvedic practitioners for centuries to help keep the immune system strong after injuries or illnesses thanks to its antibacterial, anti-fungal and anti-inflammatory properties.
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Effects On Absorption Of Metal Ions
Tea catechins can affect iron absorption, particularly in groups at risk of iron deficiency , but their effects on other ions are poorly understood. Green tea ingestion over a long period does not affect the apparent absorption of copper, whereas it decreases that of zinc and increases that of manganese . However, catechin intake does not affect the plasma concentration of these ions . Green tea catechins have the potential to affect absorption and metabolism of ions because flavonoids interact with a variety of metal ions .
So You Feel Like Turning Japanese
Like the 80s English band, The Vapors, you might feel like turning Japanese, but of course you cant. You might not be able to move to Japan or even buy sushi where you live. But you could have your own amazing miniature Japanese doll house! This one is sold as a kit from Billy, a Japanese dollhouse company.
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Green Tea Can Boost Brain Function
Green tea naturally contains caffeine, which can increase attentiveness, alertness, and cognitive performance, and decrease reaction time. These stimulant effects of caffeine occur because caffeine blocks an inhibitory neurotransmitter known as adenosine. In doing so, caffeine increases firing rates between neurotransmitters as well as the concentration of dopamine and other neurotransmitters.
Green tea also contains L-theanine, an amino acid that further increases dopamine levels and works synergistically with caffeine to improve brain function.
Green Tea Reduces The Risk Of Certain Cancers
Green tea is full of antioxidants, which act as free radical scavengers and reduce oxidative damage in the body. In doing so, antioxidants can prevent some of the cellular damage that can lead to certain cancers. Green tea consumption has been associated with reducing the risk of breast, bladder, stomach, ovarian, lung, colorectal, skin, prostate, and esophageal cancers.
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If You Drink Green Tea Every Day You’ll Probably Have Lots Of Energy
Many adults drink some form of caffeine to help them get through their day and have enough energy to function. While caffeine comes in many forms, it’s often consumed in coffee, which is one of the most popular hot drinks out there. But many people end up adding a lot of sugar and cream to their coffee, which isn’t exactly healthy. Fortunately, coffee isn’t the only way to get the caffeine you might need, and it turns out that green tea might be a healthier form of caffeine than coffee is.
According to Healthline, the way caffeine levels work in green tea might be better for people who are sensitive to the stimulant. “The key active ingredient is caffeine, which is a known stimulant,” the website reports of green tea. “It doesn’t contain as much as coffee, but enough to produce a response without causing the ‘jittery’ effects associated with too much caffeine.” So, if coffee usually leaves you all jittery, then choosing to drink green tea every day might just be the solution you need.
Not sure what beverage to drink in the morning? First, it’s important to know what really happens to you body when you drink coffee and the signs that you’re drinking too much caffeine.
/17having Green Tea Empty Stomach
Since green tea recharges and detoxifies the system, some people think having green tea first thing in the morning is a safe bet. That is not entirely true. After hours of fasting, you should be having something light and soothing that wakes up your metabolism. Green tea contains strong antioxidants and strong polyphenols which can increase the production of stomach acid and disturb the digestion. It is ideal if you have it between meals or post having food.
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Other Potential Health Benefits
There are many more health claims surrounding green tea from a reduced risk of cancer to weight loss. The evidence to support these claims is largely inconclusive. Some of the health claims are based on ancient Eastern traditions, where green tea has been used to treat symptoms of disease for years. Because of the proposed benefits, many health products now include traces of green tea. However, there is limited evidence to suggest these products are effective. If you are hoping to use green tea for medicinal purposes, make sure to consult your doctor first.
Green Tea May Fight Certain Cancers
This is big. After all, we all know someone who has been affected by cancer and may have even faced it ourselves. So, to know that green tea may fight cancer is a pretty big incentive to add it to your day. The types of cancer that may be prevented are pretty numerous, too, including mouth, kidney, pancreas, stomach, and mammary glands, among others.
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You Probably Won’t Get Sick As Often If You Drink Green Tea Every Day
Because green tea is full of powerful nutrients, it’s not really all that shocking that it can also boost your immune system and help you to not get sick as often.
According to Healthline, “EGCG is one of the most powerful compounds in green tea” and “has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.” Additionally, “Green tea also has small amounts of minerals that are important for health,” per Healthline. A study from Konkuk University found that “green tea by-product extracts to be a promising novel antiviral resource for animals.” And while the study was done on animals, it still shows that green tea can protect against illness, which is no small feat.
When you drink green tea every day, you might just be warding off a ton of illnesses, and that’s pretty powerful.
What About Green Tea Extracts Other Benefits
Studies of green tea extracts effect on athletic performance have been inconclusive. But enjoying a cup of green tea after a workout is a great way to hydrate, and load your body with antioxidants and nutrients, adds Dr. Todorov.
And research on green tea extract for weight loss has found it has minimal, if any, effect. In my opinion, patients can achieve the same amount of weight loss with lifestyle changes, and avoid the risk of side effects and the cost of supplements, says Dr. Todorov.
However, drinking green tea itself is associated with a lower risk of coronary artery disease. A meta-analysis found that consuming green tea or green tea extract with 150 to 2500 milligrams of catechins daily improved patients cholesterol profiles.
Dr. Todorov also gives green tea a thumbs up for skin health because of its antioxidant properties.
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