Nutrients Of Greek Mountain Tea
Weve mentioned that it boasts numerous health-promoting properties. Still, you probably want to know, What is in Greek Mountain Tea? You can expect large quantities of phytonutrients such as apigenin, quercetin, kaempferol, caffeic acid and chlorogenic acid.
These are to name but a few. When combined, they have the capacity to improve life in small yet significant ways.
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Where Does Greek Tea Come From
Greek tea leaves come from the Sideritis or ironwort plants which grow high up on the mountain tops in Greece. These plants tend to live longer than two years and are able to withstand extreme climate changes. This hardy flowering perennial is a staple in Greece as it provides the tea they love to drink and it does so in spades. I wish I had one of those plants growing in my backyard!
Its been used in Greece since Ancient times, and was even written about by famous ancient Greek doctors!
Aside from the mountains it grows in, it also not to mention, it is used in cooking some of their most delicious dishes.
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What Does Greek Mountain Tea Taste Like
Greek Mountain Tea tastes slightly stronger when cut, which is the case here. When brewed, it has a distinctly herbaceous flavour with minty undertones and a smooth, refreshing finish.
Casual drinkers and connoisseurs alike flock to it for such a reason, as well as for its Greek Mountain Tea benefits. But the question begs: Does Greek Mountain Herb Tea have caffeine?
Greek Mountain Tea Sideritis Health Benefits And Side Effects
Greek mountain tea, also known as Shepherds Tea and ironwort, is a herbal tea made from the Sideritis plant. Its healing powers were discovered thousands of years ago, and the ancient Greeks used it as a herbal medicine for many purposes.
The health benefits of Greek mountain tea have been later confirmed by scientific research.
Read this article and learn more about why Sideritis tea is so healthy!
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Boosts Immunity And Aids Digestion
Thanks to its anti-viral and anti-microbial properties, Shepherds Tea can help your body fight against the common cold and prevent fever. The mountain tea also strengthens and stimulates our immune systems, which further protects us from pathogens.
Mountain tea is often enjoyed after a meal and used as an aid for digestion because it stimulates gastric secretions. Its antimicrobial effects are helpful in avoiding, and getting rid of, pathogens that might cause diarrhea and stomach pain. It can also help to reduce the symptoms of heartburn and acid reflux.
A study from 2007 indicates that the mountain tea has significant anti-inflammatory properties as well as antimicrobial qualities against several common bacteria, including Escherichia coli.
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Medicinal Uses For Greek Mountain Tea
Mountain Tea is enormously popular in Greece and is brewed most often in winter when levels of physical activity decrease and colds, aches, and pains increase. It is said to have a positive effect on almost anything that ails you, but mostly it is used to combat colds, respiratory problems, indigestion, and mild anxiety. It is said to bolster the immune system and is valued for its antioxidants, as an anti-inflammatory and to reduce fever.
Greek grandmothers rule: At least one cup a day. Here’s to your health!
Contains Flavonoids And Antioxidants
Greek mountain tea contains several beneficial flavonoids and has powerful anti-inflammatory, anti-microbial, antispasmodic, and antioxidant capabilities.
According to a study published in the Journal of Ethnopharmacology, consuming ironwort tea increases antioxidant defense. In addition, its rich in iron so drinking it may help with avoiding anemia.
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Ready To Get Healthy Let’s Make Tea
The tea is packaged as loose tea, not as tea bags. Unlike most teas, the flavor is enhanced by boiling the leaves and flowers. For a 10-ounce or 1.5 cup serving:
Serving suggestion: Serve Mountain Tea at breakfast or before retiring at night with Kalamata olives, feta cheese, and crusty bread.
Reduces Anxiety And Helps With Sleep
Greek mountain tea has a long history of being used for its relaxing and sedative properties. Based on the chemical constituents of the plant, it appears that a couple pinene metabolites are responsible for this myrtenol and verbenol.
Research out of Germany reports that the compounds interact with GABA receptors in the brain. This would explain why ironwort is believed to be useful for sleeping/insomnia, anti-stress, and other cognitive benefits.
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Greek Mountain Tea Dementia And Alzheimers Disease
Is Greek Mountain Tea good for Alzheimer’s Disease and Dementia? Research from the Otto von Guericke University of Magdeburg, Germany, provides an insightful answer.
Its professor of Neurology, Jens Pahnke, revealed that it lessened damage to the brain by nearly 80% in Alzheimers Disease patients. We nevertheless await further evidence before endorsing it for such a purpose.
What They Are Saying About Greek Mountain Tea
“Klio Tea is a great herbal tea option that’s packed with polyphenols! One cup of Klio’s Greek Mountain Tea packs 120mg of polyphenols, with no calories and no caffeine! And I’ve recently discovered just how amazing these teas are as iced teas! It’s an Awesome natural alternative to synthetic vitamin infused water! A great summer beverage for the whole family”
“I’ve discovered the most incredible tea that has helped me tremendously with my health and the health of my clients. Its called Greek Mountain Tea. This tea is offered by a new company called Klio that specializes in Greek herbal teas.”
“I hadn’t heard of Greek Mountain tea before, but since it’s naturally caffeine free, I knew it would be something I could guzzle all day to keep me warm. They are rich in antioxidants, polyphenols and phyto-nutrients, so there is more benefit than just the taste. “
“You guys. I could not recommend this tea more highly. I drank 3-4 cups of Klio during the 10 days my kids were coughing and sneezing on me, and managed to stay healthy despite being exhausted and rundown. What I love about Klio is that it has a softer sweeter flavor than Green tea, and unlike other antioxidant-rich teas it is naturally caffeine free so you can drink it any time of day and serve it to kids. It has also been show to reduce inflammation, improve digestion and enhance memory.”
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Is Greek Mountain Tea A Stimulant
Traditionally in Greece, mountain tea has been the preferred treatment for its beneficial effect on colds and upper respiratory tract infections. Its active ingredients are caffeine, which acts as a stimulant of the nervous system, but there are traces of theobromine, a diuretic, which acts on the respiratory system.
Extracts Reduce Cervical Cancer Cell Growth In Lab
In 2017, a university in Hungary tested the ironwort plant on three difference human cervical cancer cell lines . At dosages of 30µM or 30 parts per million, their growth was inhibited by around 50%. Note that these are Petri-dish like experiments.
They tested 6 different compounds from the plant but the two which worked the best were pomiferin E and 6-methoxysakuranetin.
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Where To Buy Mountain Tea
In Greece, mountain tea is easy to purchase at all grocery stores and even in pharmacies. Some in Greece can even pick sideritis fresh and dry it at home. But thankfully you don’t need to climb Mt. Olympus to brew your own cup of Greek mountain tea!
In the U.S., you can find mountain tea at your local Greek or Mediterranean grocer. Mountain tea is also easy to purchase online, sold as dried bunches that include the stems, leaves, and flowers. Mountain tea packaged in tea bags is now available, as well.
If you can’t find it locally, look for mountain tea online from:
- Specialty shops, such as Anthos Foods and Olive Grove Market
- , which sells a variety of mountain tea brands
Greek Mountain Tea Benefits
Evidence indicates that it is anti-inflammatory and anti-microbial. It also has gastro-protective properties, which improve digestive health. Perhaps most noteworthy is the antioxidants it contains.
These can combat free radicals in the body, the product of natural, though often harmful, human oxidation. The result is that Greek Mountain Tea reduces the risk of developing a multitude of chronic conditions.
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Types Of Sideritis Tea
Sideritis comes in several forms, but the ones grown for tea consumption tend to be just one of a few different varieties. These are all labelled as Greek mountain tea and they are all hugely beneficial, so the variety is not something you should concern yourself with. There are some taste differences and youll pay more or less for certain varieties, but the composition of most forms of Sideritis is the same and provides the same benefits as a result.
There does seem to be more of an emphasis on a type of Sideritis known as Scardica, purely because this was the variety that was at the forefront of a major clinical trial undertaken by a German university . But similar tests have been done on other varieties with equally positive results.
Put simply, as long as its Sideritis its all good.
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Select Bakery is a family owned and operated bakery specializing in traditional Greek baked goods. Since we first opened in 2002, Select Bakery has been providing our customers with a wide variety of high-quality Greek pastries, breads, specialty cakes, baked from scratch, in-house, every day.
To complement our baked goods, Select Bakery proudly offers an excellent selection of cheeses, olives, and deli meats, as well as an extensive grocery section full of the finest Greek and Mediterranean products, both imported and domestic.
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Greek Mountain Tea Caffeine
Caffeine is a stimulating chemical compound that needs little introduction. It famously gets us out of bed in the morning. However, too much of it can lead to jitteriness, sleeplessness and more.
While there are, admittedly, other Greek Mountain Tea side effects worth consideration, caffeine overconsumption is not one of them. This is because it is 100% void of the energising constituent.
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Where To Buy Greek Mountain Tea
Where to buy greek mountain tea:Mountain tea is a herbal tea made with only one kind of sideritis plant, naturally without caffeine. It is known in Greece also as the Shepherd Tea, which translates directly to the Tea of the Mountain. The Tea is also known as the Shepherd Tea or the Greek Mountain Tea. It is produced from Sideritis, which is the largest consumer of mountain tea in the Mediterranean regions, in the Mediterranean, in Albania, Bulgaria, and in Macedonia, with dried flowers, leaves, and stems.
Greek mountain teaYou Can Buy This Product Here:
In Greece, tea is sold or picked fresh and dried at home in supermarkets, pharmacies, and herb and spice shops. Outside Greece, the product can be found at specialty shops as Greek Mountain Tea or Greek Mountain Shepherds Tea.
Tea is very popular in Greece and is most frequently brewed in winter when there is less and higher cold, anguish, and pain. The effects on almost everything youre concerned about are said to be positive, but it is used mainly for combating colds, respiratory problems, indigestion, and mild anxiety.
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Protect Your Digestive System
In March 2012,Planta Medica published an animal study on the effects of Greek mountain tea on gastrointestinal health and disorders. Researchers found that taking an oral dose of Greek mountain tea led to less inflammation in the gastrointestinal tract, likely due to the presence of phenols and antioxidants found naturally in the plant.
Researchers also found that taking the supplement led to reduced inflammation and toxicity in the long term, demonstrating Greek mountain tea’s protective abilities. While the results were promising, further study is needed on Greek mountain tea as an herbal treatment for gastrointestinal complications.
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Essential Oil Inhibits Melanoma Breast & Colon Cancer In Lab
Using a closely related Sideritis species, Sideritis montana essential oil was tested on human breast cancer, colon, and melanoma cell lines in the lab by Italian scientists. There was noteworthy antiproliferative activity.
They pitted its performance against cisplatin, which is a popular chemotherapy.
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Does Greek Mountain Tea Have Any Side Effects
Sideritis tea has been consumed for thousands of years and there are no reported side effects. Yet, if you are pregnant or on any medication, it is recommended to consult your doctor before consuming it.
If you have any questions or want to share your experience related to Greek Mountain tea and its health benefits, please post a comment below!
Enjoy your herbal tea and stay healthy!
-Joonas
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Inhibits Amyloid Plaque In Animals
To be clear, amyloid plaque deposits in the brain are not the root cause of Alzheimers . However their presence often correlates with having the diseases. The more it progresses, the more these plaques build up in the brain.
In an animal model of Alzheimers using nematodes, Sideritis scardica extracts reduced formation of the amyloid deposits in their heads. This was published in 2018.
Health Benefits Of Mountain Tea
Mountain tea was used by the ancient Greeks as a healing herbal, medicinal drink. Hippocrates, the Greek philosopher known as the father of modern medicine, hailed its benefits for the immune and respiratory systems. In Greece today, mountain tea is consumed most often in the winter, to combat the common cold and flu.
Mountain tea contains high levels of antioxidants, polyphenols, and essential oils, including flavonoids. One study found that thanks to its powerful levels of antioxidants, mountain tea is as potent as green tea at promoting the body’s antioxidant defenses and preventing oxidative stress. There continues to be a number of studies examining the health benefits of mountain tea, which has been shown to have the potential to boost immune response as an anti-inflammatory, aid in digestion, and even prevent osteoporosis.
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