Builds Up Your Connective Tissues
The great thing is that Cinnamon can greatly help you with your joint pain. Cinnamon is rich in Manganese, which is around 73% in 8 grams of Cinnamon. If youre not familiar with Manganese, it is one of the main ingredients which helps the formation of your connective tissues and your bones.
That alone can greatly help you, especially if you have Osteoarthritis.
Using Tea To Treat Inflammation
Whether youre dealing with the temporary inflammation of sore muscles and swelling, or are suffering from symptoms of chronic inflammation, teas can be a great way to help reduce inflammation and provide relief from the symptoms of related illnesses. In addition, reducing inflammation can help to prevent illnesses such as strokes and heart attacks. While you should always consult with a medical professional when dealing with serious illness, tea can be a tasty way to reduce symptoms of inflammation on a daily basis. And with so many options to choose from, youre sure to find one that strikes your fancy!
Green Tea Helps You Fight Arthritis And Joint Pain Says Study
Heres to green tea once again. A compound found in green tea may help combat joint pain, inflammation and tissue damage caused by rheumatoid arthritis, researchers, including those from India, have claimed.
Rheumatoid arthritis is a debilitating autoimmune disorder that mostly affects the small joints of the hands and feet. It causes painful swelling that progresses into cartilage damage, bone erosion and joint deformity.
Existing drugs for rheumatoid arthritis are expensive, immunosuppressive and sometimes unsuitable for long-term use, said Salahuddin Ahmed,lead researcher on the project from Washington State University in Spokane.
His team evaluated a phytochemical called epigallocatechin-3-gallate , which is a molecule with anti-inflammatory properties found in green tea.
The study suggests that EGCG has high potential as a treatment for rheumatoid arthritis because of how effectively the molecule blocks the effects of the disease without blocking other cellular functions. This study has opened the field of research into using EGCG for targeting TAK1 — an important signalling protein — through which proinflammatory cytokines transmit their signals to cause inflammation and tissue destruction in rheumatoid arthritis, said Ahmed.
How To Use Green Tea For Weight Loss
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Top 10 Herbs And Spices For Arthritis
Arthritis is a joint disorder in which one or more joints become inflamed. There are more than 100 different types of arthritis and related conditions, though the most common ones are osteoarthritis, gout and rheumatoid arthritis.
Osteoarthritis causes cartilage that covers the ends of bones to break down. Rheumatoid arthritis is an autoimmune disorder in which the bodys immune system attacks the lining of the joints .
The most common signs and symptoms of arthritis are pain, stiffness, inflammation, swelling and redness on the affected joints. Symptoms can be mild, moderate or severe, depending on the type of arthritis.
There can also be reduced range of motion, fatigue, muscle weakness, and difficulty doing daily chores. All these symptoms can have a huge impact on quality of life.
In the U.S., nearly 53 million adults and 300,000 children suffer from some type of arthritis. According to the Centers for Disease Control and Prevention, it is more common in women than men and in obese people. Other risk factors include genetics, old age and any previous history of joint injury.
The main goals of arthritis treatment is to reduce the amount of pain and prevent any further damage to the joints. Many herbs can help manage the symptoms and improve your quality of life.
Here are the top 10 herbs and spices for arthritis.
Green Tea: Lower Lipids Less Plaque
For your heart health, it pays to go green. With green tea, the leaves have been harvested and allowed to wither, and then steamed. There is no oxidation, says Brill. She recommends choosing green tea as often as possible if you’re a tea drinker. Just dont ruin it with sugar, says Brill. Clinical studies on drinking green tea have found that it helps lower LDL cholesterol and triglycerides good news for your heart. And drinking green tea is also associated with a lower risk of heart disease and death from heart attack or stroke, according to a study of more than 90,000 Japanese participants published in the March 2015 Annals of Epidemiology.
An 8 ounce cup of green tea gives you from 24 to 45 mg caffeine depending on how long its brewed, notes the Mayo Clinic. Powerful antioxidants in green tea especially one called epigallocatechin gallate, or EGCG can help prevent atherosclerosis, the buildup of plaque in the arteries. The EGCG can help boost metabolism, helping to make it easier to achieve and maintain a healthy weight. In addition, green tea helps improve the function of endothelial cells in blood vessels, says Erin Palinski-Wade, RD, who works with heart patients and is also the author of Belly Fat for Dummies.
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My 4 Best Tips For Treating Arthritis
Bear in mind that more studies are needed to fully confirm the efficacy of using turmeric, ginger, willow bark, rosehip, and frankincense for treating arthritis.
Also, remember that it might be a good idea to consult your doctor or rheumatologist before using herbal teas. They might be able to give you some additional advice and take into account the possible contraindications with your medication.
Green Tea Prevents Bone And Cartilage Loss In Arthritis
In certain arthritis, like rheumatoid arthritis and osteoarthritis there is degradation of cartilage by some influence on chondrocytes to destroy its own matrix.
Chondroprotective agents protect the chondrocytes and prevent cartilage degradation leading to the prevention of arthritis.
Green tea compounds, especially EGCG has been found to show chondroprotective effect in osteoarthritis in the animal model.
In another study, EGCG has been found to be a potent chondroprotective agent. In human chondrocytes, it could suppress inflammatory responses that lead to degradation of cartilage in case of osteoarthritis.
What does it mean? It means green tea can prevent certain arthritis that is caused as a result of cartilage degradation. Green tea compounds prevent this degradation by suppressing the responses in chondrocytes that cause inflammation.
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What’s The Best Tea For Inflammation
If youve ever twisted your knee, cut your finger, or been stung by an insect, you have firsthand experience with inflammation. The familiar sensations of pain, redness, swelling, and heat that result from an injury or infection are hallmarks of the inflammatory process. Inflammation represents an essential survival mechanism that helps the body fight off hostile microbes and repair damaged tissue. Yet there is another side of inflammation that can be harmful rather than helpful to human health. Theres evidence that inflammation, promoted in part by such factors as obesity, smoking, and a sedentary lifestyle, contributes to a variety of diseases.
Five Warning Signs Of Rheumatoid Arthritis
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Tea is well-known for its anti-inflammatory properties, which help protect against certain diseases, including arthritis.
Green, black, oolong and white teas are all rich in polyphenols compounds from plants that boost the immune system and help fight inflammation which have been recommended to arthritis sufferers to ease joint pain.
Rheumatoid arthritis patients should reach for green or white tea, as they contain the highest polyphenol levels, probably because they are less processed.
The Arthritis Foundation states that green teas active ingredient, a polyphenol known as epigallocatechin 3-gallate , makes it the winning choice.
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Types And Causes Of Arthritis
The nature and location of the symptoms depend on the type of arthritis. The exact cause of the disorder is also not quite known considering there are over 100 different types of arthritis and related conditions.
Three of the most common types of arthritis are:
- Osteoarthritis Degenerative in nature. Loss of cartilage due to aging causes the bones to rub together leading to chronic inflammation, pain, and stiffness. This type also shows up in the spine and is known as spinal arthritis.
- Rheumatoid arthritis A type of inflammatory arthritis that usually causes swelling and stiffness in multiple joints, especially the small joints in the wrists, hands, or feet. RA develops when the immune system overproduces inflammation that turns around and attacks the joints.
- Gout Gout is inflammatory arthritis caused by too much uric acid in the body. It typically affects one joint at a time and more often attacks the big toe joint.
Some types of arthritis also affect the eyes, heart, lungs, kidneys, and skin. It can be difficult to accurately diagnose and treat because there are so many different types.
Whats more, mainstream medical treatment for arthritis is not very effective. For example, drugs, such as non-steroidal anti-inflammatory drugs , treat the symptoms and not the underlying cause.
Not to mention the host of side effects and health risks of pharmaceutical drugs and painkillers when used on a long-term basis.
Chamomile Tea: Sleep Enabler
Though herbal teas do not come from the traditional tea plant, they still have some health benefits, says Brill of soothing herbal teas like linden or chamomile. These teas help with a less-direct, but still crucially important, benefit for cardiac wellness: sleep. One of the things many of my patients have issues with is getting enough sleep, says Steinbaum. Sleep is such an important part of restorative health for everyone. I tell people to get into the habit of having a nighttime routine to wind down, and include a cup of warm chamomile tea right before bed.
Patients with a coronary artery stent, or who are taking aspirin or Coumadin blood thinners, should consult their doctor before drinking chamomile tea, because it may increase risk for internal bleeding.
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Canola And Olive Oils
Skip the vegetable oil or corn oil and reach for these two varieties, which have a good balance of the omega-3 and omega-6 acids, both of which are essential fatty acids. Studies have found that a component in olive oil called oleocanthal has anti-inflammatory properties and is known to be especially good for heart health, too, Dunn says.
When To Seek A Doctors Advice
Although eating and drinking anti-inflammatory foods can help ease your daily arthritis pain, if you are experiencing prolonged joint pain or think you may have degenerative joint issues, dont delay in seeing your orthopaedist. We provide comprehensive orthopaedic and spine care at locations across Wake County. Our orthopaedic specialists can recommend the best course of treatment. Contact us to book an appointment.
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How To Make Turmeric Tea
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2 ½ teaspoons ground or finely grated turmeric
2 teaspoons fresh, finely chopped ginger
Ground black pepper
A steaming hot cup of turmeric tea is both invigorating and comforting. A beautiful blend of sweet and spicy, this type of tea is both delicious and good for you. Perfect for people looking for easy and convenient ways to incorporate healthy, nutrient rich foods into their everyday diets, you can swap your usual hot beverage for a cup of turmeric tea.
Our version also incorporates ginger for added flavour and vitamins, plus a generous sprinkling of black pepper to help the body absorb all of that goodness from our favourite spice.Originating from the Japanese island of Okinawa, turmeric tea has soared in popularity over recent years, with many people creating new variations and adding their own secret ingredients.
Turmeric is a popular spice, often associated with curries and Indian cuisine. Made from the rhizome of the Curcuma longa plant, the spice itself is native to Southeast Asia, and has been used in herbal remedies for centuries. Its particularly popular among Indian Ayurveda medicines, because of its wide range of health benefits.
Super easy to prepare and quick to make, a cup of turmeric tea is the perfect way to get more superfoods into your diet. Sipping a hot cup of tea is really relaxing, especially in the colder months, and you could even prepare an iced version during the summer.
What Is Tea And What Are Its Health Benefits
Tea is a very popular beverage.
It is consumed in almost every corner of the world with different recipes.
Tea is the processed product of the leaves obtains from the Camellia sinensis. This tea plant is grown in various tropical and subtropical regions of the world.
Tea has many components in it which are very beneficial for human health.
It may include catechin, epicatchin, gallocatechin, epicatechin gallate, and several other similar antioxidants.
These components contribute to the various properties of the tea including antioxidant property, anti-aging, anti-diabetic, anti-apoptotic, chelating, anti-inflammatory property etc.
Tea also contains several bioactive components such as astea polysaccharides, thianin and polyphenols like theaflavins which help in the prevention of various chronic diseases like cancer, cardiovascular diseases, and arthritis.
On the basis of methods of production, tea can be of four types
- White tea it is made out of young leaves and buds from the tea plant and is mostly fresh and least processed or fresh.
- Green tea it is made by little processing of the leaves by steam and heat to prevent oxidation of catechins.
- Oolong tea it is semi-fermented tea and more processed than that of green tea.
- Black tea it is made by complete processing of the tea leaves by exposing them to heat, light, and crushing. It is also called as fermented tea.
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Best Oils For Arthritis
The oil you put on your salad can add to your anti-inflammatory arsenal.
Among the myriad bottles of oils lining grocery store shelves are some that offer a dose of anti-inflammatory action and other health perks for people with arthritis. When part of a diet that emphasizes vegetables, fruits, whole grains and lean proteins, certain oils can help stave off heart disease, stroke and diabetes, for which many people with arthritis have an increased risk.
Some may also help prevent inflammatory conditions such as rheumatoid arthritis, as well as certain cancers, says Sara Haas, a Chicago-based dietitian, chef and spokesperson for the Academy of Nutrition and Dietetics.
All oils are a mixture of fatty acids monounsaturated, polyunsaturated and saturated and its the ratio of these acids that determine whether an oil or fat is healthful or harmful.
Healthy oils and fats have a higher amount of unsaturated fatty acids and a lower amount of saturated fatty acids than their less-healthy counterparts, says Haas. Unsaturated fats mono and poly have unique health benefits. Monounsaturated fats can help lower your blood LDL level and raise HDL cholesterol, which in turn can help prevent cardiovascular disease. Polyunsaturated fats may lower total blood cholesterol, which also helps prevent heart disease.
Here are Haass top picks for healthy oils.
Recapture Optimal Liver Function
No matter how hard we try to avoid toxins, exposure to these acidifying substances is inevitable in our modern world. The best way to give your bones the alkaline and balanced environment they need, is to do a periodic cleanse.
Dont let the term cleanse worry you I am not talking about anything drastic. When I created OsteoCleanse: The 7 Day Bone Building Accelerator, my goal was to produce an easy-to-do yet highly effective cleanse that does more than detoxify your body.
The result is a cleanse rich in nutrients that are especially healing for the liver and create an alkaline and clean body environment to help you build your bones faster.
If you havent yet, I really hope youll take a few minutes to learn more about OsteoCleanse, and enjoy a relaxing cup of tea!
Till next time,
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Green Tea And Other Beverages
Many teas contain bioactive polyphenolic compounds that contribute significant antioxidative and anti-inflammatory properties, which may benefit people with arthritis. A 2016 study of people with arthritis found that green tea supplementation improved disease activity. Another 2018 study found that green tea extract might control pain and improve knee joint physical function in adults with osteoarthritis.
Instead of sipping on soda, drink green or oolong teas, which are both made from the leaves of the plant Camellia sinensis. Also, be sure to drink plenty of water throughout the day. Additionally, if you drink alcohol, do so in moderation. If you do choose to have an alcoholic drink, opt for red wine, which may have anti-inflammatory effects.
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How To Prepare Tea For Inflammation And Pain
To brew a proper cup of tea, steep a tea bag for approximately five minutes, covered. Green tea may have a slightly shorter steep time, so always check the package. Remove the tea bag or diffuser and enjoy hot or iced, with honey or other sweetener, or maybe a squeeze of lemon or splash of milk.
When preparing ginger or turmeric tea from fresh roots, peel and slice the roots into thin rounds. Pour boiling water over the roots and let steep for five to 10 minutes. You can also use nutmilk for a delicious and creamy beverage.
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