Best Organic: Buddha Teas Organic Sencha Green Tea
Available in loose leaf too
Boxes made from recycled material
Steeping instructions on box
Tea bags tear easily
There are lots of organic teas out there, but the Buddha Tea Organic Sencha Green Tea earned the spot of our best organic green tea for several reasons. The delicate and fresh taste is one of the big ones, of course, but its also a flavonoid-rich tea made without additives or artificial colors.
Like many organic tea manufacturers, Buddha Teas uses 100 percent organic green tea leaves to create this item, but the brand takes it a step further by using bleach-free tea bags. As an added bonus, the brand’s boxes are made from recycled materials.
Form: Tea bags and loose leaf | Caffeine: 30 milligrams | Steep Time: 3 to 5 minutes | Ingredients: Organic green tea
Organic India Tulsi Green Herbal Tea Brand
These are guaranteed vegan, certified organic and as the name suggest this tea hails, somewhat unusually for green tea, from Indian and not China.
It was the first company in India to receive the LEED certification for commitment to the wellbeing of their community too.
The tea is fantastic to taste.
You can find Organic India Tulsi Herbal Green Tea online.
Delicious Versatile And Timeless
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The Spruce Eats / Photo Illustration by Chloe Jeong / Retailers below
People have consumed green tea for thousands of years. In beverage form, whether hot or iced, it’s known for gentle flavors that range from earthy to sweet. On top of that, green tea can be used as an ingredient in everything from ice cream to cakes to smoothies. There are several varieties of green tea, two of the most popular being matcha and sencha.
We’ve rounded up our favorite green teas below and detailed what we like, and even dislike about each one. We researched top-rated options in a range of categories to ensure that all sorts of tea drinkers can find the right pick. After all, everyone should be able to enjoy the culinary versatility and delicious taste of green tea.Finding the right tea is only part of what it takes to enjoy a great cup. You’ll also want to brush up your brewing skills. “Mistakes with brewing tea usually involve time, temperature, or water-to-tea ratio,” said tea educator Shunan Teng, founder and CEO of Tea Drunk. “This means brewing for too long or too short using an incorrect temperature or using too much or too little tea. Being mindful of all three factors will help people develop their tea-brewing techniques.”
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Bigelow Decaffeinated Organic Green Tea Bags
We all know that green tea has a much weaker caffeine content than other beverages like black tea or coffee. However, for those with a real caffeine sensitivity, it may still be too much. This is where Bigelow decaffeinated organic green tea comes in. With a great, smooth taste, it gives you all the enjoyment of a cup of green tea without running the risk of keeping you awake at night. The box contains 40 bags, with very reasonable value for money for some good quality decaffeinated organic green tea. Users appreciate its smooth, refreshing taste, and the attention that is paid to each individually-wrapped tea bag. This one is definitely a good option for tea drinkers out there who are looking for a caffeine-free alternative.
Why Should I Buy A
You can tell if you need or want a bottled green tea brand by looking at your existing inventory. You probably dont need it and should reconsider buying it. If you cant get go of the old one, you could sell it and use the proceeds to buy the new one.This is a fun and easy approach to finish your task.
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Is Green Tea Ok For Pregnant Women
Pregnancy means extra care needs to be taken as far as what you eat, drink, or anything else that can be detrimental to you and your babys health. That means staying sufficiently hydrated as water is crucial for proper fetus development . In addition, it helps to form the placenta.
High caffeine consumption can cause dehydration due to increased urination and this could affect the processes that require sufficient fluids. Not to mention, caffeine can enter the babys bloodstream too. Although, several studies have concluded that consuming a modest amount of caffeine isnt detrimental to the health of the baby.
It appears that less than 200mg a day is generally safe for consumption during pregnancy. This seems to also be a common recommendation from doctors as well.
That means you wont likely have an issue drinking a few cups per day. Although, still read the product labels and be aware that caffeine is contained in more foods than coffee and green tea.
For instance, sodas, chocolates, and energy drinks all have a decent amount of caffeine. Thats why pregnant women have to be extra cautious about what they consume on a daily basis.
But if you suffer from any health issues then its probably just best to avoid caffeine altogether.
What Are The Different Types Of Green Tea
While there are many different types of green teas, the ones included in our list of best green tea brands are the most commonly consumed. Weve given a little description of each so you can have a basic idea of how each varies.
Pure green tea
This tea comes from the camellia senesis plant which is what most green tea products are made from. This tea is typically brewed for the end result and contains a healthy dose of catechins with other ingredients such as L-theanine, caffeine, plus antioxidants that help promote good health, in addition to having other attractive benefits.
Matcha is more potent and versatile when compared to pure green tea as its a powdered form. It contains more nutrients and has become very popular among health enthusiasts. It also comes in different grades which makes it beneficial for many uses.
Its not meant for brewing or infusion but is finely ground so that youre getting all of the benefits. You also dont need as much as you would green tea due to its potency.
Sencha also contains many health benefits including containing more vitamin C and vitamin E compared to matcha if were comparing the two. Its also a more popular type of tea, especially in Japan, and is similar to pure green tea in that its leaves are brewed to make the final product.
It has a more earth-like flavor and is often combined with the other forms of green tea.
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Best Decaf: Celestial Seasonings Decaf Green Tea
White tea blend to avoid bitterness
No strings on tea bags
When it comes to caffeinated beverages, green tea is fairly low on the list. An 8-ounce cup contains about 30 milligrams of caffeine. For comparison, the same size cup of coffee packs in 95 milligrams, while black tea hovers around 50 milligrams. But even though theres not a lot of caffeine in green tea to start with, you may still be looking for a decaffeinated green tea. Thats where the Celestial Seasonings Decaf Green Tea comes in.
The brand combines green tea and white tea leaves for a smoother, mellower taste. The gentle flavor and lack of caffeine make it a great option right before bed. On the flip side, however, some customers wish the beverage had a slightly stronger flavor. The tea bags are sold in 40-count boxes, and there’s a K-Cup version available for those who want their tea fast.
Form: Tea bags and K-Cups | Caffeine: 0 milligrams | Steep Time: 2 minutes | Ingredients: Decaffeinated green tea, decaffeinated white tea, and ascorbic acid
Can make hot or iced tea
Expensive per serving
Designed for small servings
Pique is an innovator in the tea world, creating travel-friendly tea crystals that are soluble in both hot and cold water. Each box of Organic Jasmine Green Tea contains 14 individual packets that you can mix with hot water or pour right into bottled water and shake for iced tea, making it ideal for anyone consistently on the go.
Tips For Choosing The Best Brand
- Antioxidant content: Depending on the brand you choose, Epigallocatechin gallate content differs. Some studies, in fact, showed that loose leaf tea contains more EGCG.
- No added sugars: You could see added sugar in some iced green tea brands. If you aim to cut down the sugar intake, you are wasting money on such green tea brands.
- Freshness: Shelf life is very much important because green tea doesnt stay fresh for longer than six months.
- First harvest tea is the best: Another factor that affects the quality of green tea. The highest quality comes from the leaves that are picked between March and April.
- Organic label: Well, this is obvious!
Tazo China Green Tips Green Tea
This green tea comes from the Zhejiang mountains of China. Tea leaves are harvested each spring. It delivers a little light in taste and does not include any added ingredients. Hence, it becomes an authentic product.
Such tea leaves are high in flavor and aroma, and carefully hand-picked. Do not worry about its quality since the tea excludes artificial sweeteners and preservatives.
You can brew this tea in hot or cold water as your preference. Besides, it is able to remove free-radicals to protect your skin, thanks to the anti-oxidants.
Its flavor is a combination of natural aroma, lemon verbena, spearmint, and lemongrass. Thus, you can enjoy a bold taste.
|150 milligrams of caffeine per standard 8 Fluid ounces drip coffee|
Bigelow Green Tea Bags
A household name, Bigelow, an American brand, definitely deserves a spot in our list of best green tea brands. Like many other tea products, you have a nice selection to choose from, therefore, you can choose based on your tastes and preferences.
Theyre all-natural, loaded with antioxidants for optimal health support with a little caffeine and other key ingredients. The company also uses foil pouches to protect the contents from air, moisture, and any other aromas.
So, you really cant go wrong with a Bigelow tea as youll get the best quality possible.
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Things To Consider When Buying Green Tea
Green tea can vary in quality and taste from product to product. To choose the best one you should consider the following factors.
Amount of EGCG
As mentioned previously, EGCG has many health benefits. A cup of green tea can have anything from 25 to 75 milligrams of EGCG in it. The more of this compound present in your tea, the more likely you are to benefit from it.
Matcha green tea
You may want to consider buying matcha green tea when buying green tea. Matcha green tea is a ground powder of specially grown green tea leaves. This kind of tea is mostly consumed in East Asia but is gaining popularity in the Western world. You add warm water to matcha, and it creates a soup-like tea. When you drink it, you are not only drinking the liquid, but the tea leaves themselves.
If you take blood vitamin tablets, you should avoid matcha green tea because it can affect the dosage of your medication. Some studies show that matcha green tea contains up to 137 times more EGCG than some bagged green tea leaves. This is due to the high amount of vitamin K present – vitamin K is negligible in regular green tea leaves.
Sencha is the most well-known and frequently drunk green tea. The leaves are first steamed and then rolled to produce crude tea. Sencha has a grassy or herbal and fresh flavor. Sencha may have notes of kale, grass, Brussel sprouts, spinach, and kiwi. This depends on how long it is steeped. The taste of this tea typically evolves from sour to sweet than savory.
Lipton Honey Lemon Green Tea
Lipton is one of the best tea brands that offer different tea varieties at reasonable prices. Lipton Green Tea is 100% pure, simple, and delicious tea that is made from the finest tea leaves. Just feel light and active every morning with a cup of hot Lipton Green Tea. You can drink this one without milk and sugar and hence gives zero calories as compared to the normal black teas and coffees. It is also rich in Catechins that doubles up as a refreshing beverage. Its calorie-free hydrating agent makes every cup a magical experience.
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Does Green Tea Have Side Effects
It can definitely cause unpleasant side effects if too much is consumed in a single day.
The recommended daily upper limit for caffeine intake is 400mg per day. Although, some people are able to exceed this by 100-200mg. But these people have also built up a large tolerance to caffeine. However, anything exceeding 500-600mg dramatically increases the chances of experiencing adverse side effects.
Side effects from overconsumption of caffeine include anxiety, nausea, vomiting, tremor, tachycardia, high blood pressure, etc.
Overdosing on caffeine may even be lethal and is more likely to be the case when in combination with other stimulants, drugs, and alcohol. Although, by itself and in reasonable amounts, death from caffeine consumption appears to be rare.
Also, people with any form of mental illness have to be very careful with caffeine, especially in higher doses as it can result in detrimental effects.
Then, of course, if you have heart issues or any medical condition that affects your health, you should definitely be extra cautious and check with your doctor before consuming caffeinated beverages.
Yogi Super Antioxidant Green Tea
Yogi has a great reputation, but we grabbed a box of tea bags because we needed a refresher on what exactly we love about it. We fully expected this brand to be towards the top of the list, but the taste was nothing like any of us remembered it.
The tea itself had an unpleasant, citronella-like flavor, and it left a strange aftertaste to boot. In fact, it was so different from what we remembered that we looked into the matter further. Reviews from over the past few months overwhelmingly show that Yogi drinkers had the exact same issues with the taste and believed the recipe had changed. The brand confirmed that the recipe itself has not changed, but crop variations can impact the flavor. According to Yogi, the COVID-19 pandemic lead to a disruption in the supply chain and they’re getting back on track.
We’ll happily give them another try in a few months, but as of right now, we don’t recommend buying this brand, especially when there are so many other great green teas out there.
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Anji Bai Cha Green Tea
This is our first Chinese tea on our list. Anji Bai Cha Green Tea is quite a bit rarer than some of the other teas on this list.
It is not grown nearly as much as the other greens. The harvesting season is also very short lasting only about a month in the early spring.
The tea must be authenticated and adhere to strict location criteria for it to be called Anji Bai Cha. Only leaves that are harvested in this protected area around An Ji, Zhejiang Province in China can be counted as this unique green tea.
Now Foods Real Tea Organic Green Kick Sencha
NOW is one of the most recognizable names in food products and a definite household with any crowd. Their products are always top-notch and their green tea is no different.
Every bag contains a satisfying dose of organic sencha green tea leaves, organic matcha green tea leaves, and organic green tea leaf extract. You get a nice supply of naturally-occurring polyphenols from the tea mix and the bags are unbleached for optimal desirability.
There are no bad ingredients in this product which is much appreciated.
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How Much Green Tea Is Safe To Consume
Caffeine is the main ingredient that needs to be monitored when consuming green tea. The other substances that are naturally-occurring in tea can generally be consumed in moderate to higher doses usually without resulting in adverse side effects.
For healthy adults, the recommended daily limit is 400mg, while its 100mg for healthy adolescents , and 2.5mg/kg/day for children under 12.
Green tea generally has around 16-50mg of caffeine in an 8-ounce cup though. So, this isnt going to be an issue for most people. Its when you consume multiple cups and are sensitive to higher doses of caffeine.
So, as with anything else, just watch your consumption and youll be fine. Also, check the packaging of the products you consume to ensure theres a safe amount of caffeine.
Why Trust The Spruce Eats
Lindsay Boyers is a certified holistic nutritionist with extensive food and drink-testing experience. Shes developed over 1,000 original recipes and is constantly on a mission to find the best options across all food and beverage categories.
This piece was updated by Derek Rose, the coffee and tea expert for The Spruce Eats. He researches a variety of products, from tiny tea infusers to high-end kettles, and interviews field experts for their insight. He is especially a fan of matcha, enjoying it in everything from lattes and smoothies to the traditional form.
Shunan Teng is the founder and CEO of Tea Drunk and an avid tea educator. Tea Drunk was founded in 2013 and has a brick-and-mortar tea house in New York City. Its teaware and Chinese teas can be purchased online.
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