Risks For Pregnancy And Child Use
Tannins, caffeine, and tea catechins have all been linked to increased risks during pregnancy. Experts say that green tea in small amounts no more than 2 cups per day is safe during pregnancy and breastfeeding. Caffeine is passed through breast milk to infants so monitor your intake in coordination with your physician. Drinking more than 2 cups per day can lead to miscarriage and birth defects in children. Make sure to keep your caffeine intake below 200 milligrams per day.
Green Tea Side Effects
Get emergency medical help if you have signs of an allergic reaction:hives difficulty breathing swelling of your face, lips, tongue, or throat.
Although not all side effects are known, green tea is thought to be likely safe for most people when taken in moderate amounts by mouth or used on the skin.
Stop using green tea and call your healthcare provider at once if you have:
an unusual bleeding or any bleeding that will not stop.
Common side effects may include:
Green tea has been reported to cause liver problems in rare cases.
This is not a complete list of side effects and others may occur. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
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Types Of Teas That Help The Heart
The type of tea we drink does matter, just like any medicine,when it comes to health benefits. It is important to consider your caffeinesensitivity before choosing any type of tea for health purposes. Usually, thebest types of teas are made from the Camellia sinensis shrubs such as black,white, green, and Oolong tea.
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Medications For Diabetes Interacts With Green Tea
Green tea contains caffeine. Caffeine can either increase or decrease blood sugar. Diabetes medications are used to lower blood sugar. Taking some medications for diabetes along with caffeine might change the effects of the diabetes medications. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.
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Can You Drink Too Much Green Tea
As with most health drinks, green tea is best drunk in moderation, especially if you are sensitive to caffeine. If youre looking to stay hydrated drinking plenty of water throughout the day is best and limiting caffeine drinks to before lunchtime can help to limit the effect caffeine has on sleep. Some studies have explored whether green tea may reduce the bodys ability to absorb iron from the foods you eat, this may be something you consider when drinking green tea.
Is Drinking Green Tea Everyday Good For Your Skin
Most of the polyphenols in green tea are catechins. Catechins, which are antioxidants by nature, have also been shown to function as anti-inflammatory and anticancer agents. One of the major catechins in green tea has been shown to be the most effective agent against skin inflammation and cancerous changes in the skin.
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What Are The Side Effects Of Taking Moringa
Moringa side effects may include:
- Lower blood pressure and slow heart rate because of the alkaloids in the plant.
- Uterine contractions from moringa bark.
- Cell mutations caused by a chemical isolated from roasted moringa seeds.
- Interference with fertility.
- Upset stomach, gas or diarrhea due to laxative properties.
Special Precautions And Warnings
When taken by mouthPregnancysudden infant death syndromeBreast-feedingbowel movementsChildrenAnxiety disordersBleeding disordersHeart problemsDiabetesDiarrheaSeizuresGlaucomaHormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroidsHigh blood pressureIrritable bowel syndrome symptoms of IBSBrittle bones
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Is Green Tea Safe
While there are several side effects to watch out for, green tea is considered safe by the FDA when used in moderation. Most of these negative side effects are due to the caffeine content and only occur when the beverage is consumed in large amounts. Stick to suggested amounts and avoid green tea if you are sensitive to caffeine. If you suffer from any illnesses that predispose you to side effects, consult with your physician before drinking green tea.
Aside from that, drink green tea or take a green tea extract in moderation to reap the healthy benefits of this plant. You can choose to steep loose leaf tea or opt for the convenience of tea bags.
To read about the benefits of green tea please go here.
What You Need To Know:
- Warfarin is a type of medicine called a blood thinner. It makes your blood clot more slowly. This can help prevent dangerous problems, such as a stroke . Vitamin K helps your blood to clot . Warfarin works by making it harder for your body to use vitamin K to clot blood. Changes in the amount of vitamin K that you normally eat can affect how warfarin works.
- Your healthcare provider can tell how well warfarin is working from a blood test that you will have regularly. This test is called an international normalized ratio . It shows how quickly your blood clots. To keep your INR at a healthy level, you need to manage how much vitamin K you eat.
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May Help Reduce Blood Pressure
High blood pressure can increase your risk of heart and kidney failure, stroke, vision loss, and heart attacks. Fortunately, changes in your diet and lifestyle can lower your blood pressure .
One review of well-designed studies looked at the effects of drinking tea on blood pressure in people with hypertension, or high blood pressure.
The review found that regular tea intake helped lower systolic blood pressure by 4.81 mm Hg and diastolic blood pressure by 1.98 mm Hg in people with hypertension . Further, those who drank tea regularly for longer than three months experienced even greater decreases in both systolic and diastolic blood pressure.
Another review of studies looking at the effects of black tea on blood pressure found that drinking black tea significantly reduced both systolic and diastolic blood pressure compared to control . The effects were more pronounced for men and people who drank black tea for longer than seven days.
Drinking black tea on a daily basis, as well as incorporating other lifestyle modifications like stress management strategies, may benefit those with high blood pressure.
High blood pressure can cause many health complications. Drinking black tea on a regular basis may help decrease systolic and diastolic blood pressure.
How Do I Take Warfarin
You will take warfarin every day. The dose usually ranges from 1 mg to 10 mg. Your healthcare provider will prescribe a specific dosage strength, however, keep in mind that this dosage may change based on the results of each laboratory test.
Other instructions for taking warfarin include:
- Take your dose of warfarin as instructed once a day.
- Take the dose at the same time each day. We recommend 5:00 p.m.
- Warfarin can be taken before or after eating.
- If you forget to take your dose and remember within eight hours of the time you were supposed to take your dose, take the dose. If it is past eight hours, wait until the next day and take only the prescribed dose for that day. DO NOT TAKE A DOUBLE DOSE.
- If you forget to take your warfarin two or more days in a row, call your healthcare provider. The dose may need to be changed.
- Consider using a pillbox to help you remember to take your medication or get a calendar and check off every day after you take your dose.
- Refill your prescription one week before your supply runs out to avoid missing a dose.
- Continue to take warfarin as long as your provider prescribes it. Never stop taking warfarin on your own without discussing this with your provider.
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Potential Health Benefits Of Licorice Root Tea
Research has found several potential health benefits to drinking licorice root tea:
Protection Against Infections
Licorice root contains over 300 flavonoids . These potent plant chemicals have shown valuable antiviral and antibacterial activity in numerous studies. Licorice root extracts have been shown to help treat hepatitis C, human immunodeficiency virus , coxsackievirus , and flu viruses.
Licorice root tea is a common home remedy for an upset stomach. One study showed that using licorice root extract for 30 days greatly improved gastrointestinal symptoms compared to a placebo. This improvement may be due to licoriceâs antibacterial properties. Bacterial infections are an underlying cause of indigestion, ulcers, and irritable bowel syndrome .
Reduce Acid Reflux
Licorice root may reduce the symptoms of gastroesophageal reflux disease , such as acid reflux . One study found licorice root to be more effective at reducing the symptoms of acid reflux than antacids over a two-year period.
Improved Liver Health
Fatty liver disease can be caused by drinking alcohol. This condition causes fat to build up in the liver. Researchers have found that licorice root protects against oxidative damage in the liver and may be an effective treatment for fatty liver disease.
Promotes Skin Health
Ginger And Your Heart: Benefits
Ginger is an antioxidant and has potent anti-inflammatory effects, according to an article published in the January 2015 issue of the âJournal of Renal Endocrinology.â These properties likely underlie ginger’s positive effect on your cardiovascular system.
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The authors of an article featured in the February 2014 issue of the International Journal of Food Sciences and Nutrition documented these effects in people with diabetes. The researchers gave 70 people with diabetes ginger each day for three months. Compared to the placebo, the ginger decreased triglyceride and cholesterol scores. It also helped them better control their blood sugar and manage their symptoms.
These short-term effects of ginger might have long-term consequences. The writers of an article published in June 2016 in the journal Nutrition looked at the relationship between ginger use and chronic disease. These researchers studied the data of more than 4,000 subjects and found that people with greater ginger use had a lower chance of having chronic heart disease or hypertension.
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Benefits Of Hibiscus Tea On Overall Heart Health
Hibiscus does more than lower blood pressure, blood sugar, and cholesterol. If kept at constant low levels, these benefits will lead to better heart health.
Its important to keep your blood pressure at a stable level because over time high blood pressure can put unnecessary strain on your heart. This weakens it and increases your chances of heart disease.
High blood sugar and fat levels can also lead to stroke and heart disease. So once again, its important to regulate.
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Risks And Side Effects
Before using natural blood thinners to prevent blood clots, speak to your health care provider, and be sure that these foods and supplements do not interfere with any of your current medications.
Is thin blood bad?
Like all things related to health, you need a balance. Your blood cant become so thin that it fails to form clots and you risk excessive bleeding.
What vitamins or foods should be avoided when on blood thinners? This depends on what type of blood thinners you use, but it can be problematic to combine anticoagulant medications with natural blood thinners like turmeric, cinnamon, ginger, garlic and cayenne peppers.
The issue is thinning the blood too much, so before supplementing with these herbs, speak to your doctor. Eating these herbs in normal food portions, however, should not be an issue.
These natural options may not be as effective as blood-thinning medications, so if youre relying on these to prevent an existing health concern, consult your doctor first to be sure its the right treatment method for your needs.
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Special Precautions & Warnings
Pregnancy and breast-feeding: If you are pregnant or breast-feeding, drinking black tea in small amounts is POSSIBLY SAFE. Do not drink more than 2 cups a day of black tea. This amount of tea provides about 200 mg of caffeine. Consuming more than this amount during pregnancy is POSSIBLY UNSAFE and has been linked to an increased risk of miscarriage, increased risk of sudden infant death syndrome , and other negative effects, including symptoms of caffeine withdrawal in newborns and lower birth weight.
If you are breast-feeding, drinking more than 3 cups a day of black tea is POSSIBLY UNSAFE and might cause your baby to become more irritable and have more bowel movements.
Anemia: Drinking black tea may make anemia worse in people with iron deficiency.
Anxiety disorders: The caffeine in black tea might make these conditions worse.
Bleeding disorders: There is some reason to believe that the caffeine in black tea might slow blood clotting, though this hasn’t been shown in people. Use caffeine cautiously if you have a bleeding disorder.
Heart problems: Caffeine in black tea can cause irregular heartbeat in certain people. If you have a heart condition, use caffeine with caution.
Diabetes: The caffeine in black tea might affect blood sugar. Use black tea with caution if you have diabetes.
Diarrhea: Black tea contains caffeine. The caffeine in black tea, especially when taken in large amounts, can worsen diarrhea.
May Improve Gut Health
Studies have found that the type of bacteria in your gut may play a significant role in your health.
While some of the bacteria in your gut are beneficial for your health, some are not.
In fact, some studies have suggested that the type of bacteria in your gut may play an important role in reducing the risk of certain health conditions, such as inflammatory bowel disease, type 2 diabetes, cardiovascular disease, obesity, and even cancer .
The polyphenols found in black tea may help maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria .
In addition, black tea may contain antimicrobial properties that kill off harmful substances and improve gut bacteria and immunity by helping repair the lining of the digestive tract.
However, further research is needed before a strong conclusion can be made regarding the role of black tea and immune function .
The gut houses trillions of bacteria and the majority of your immune system. Polyphenols and antimicrobial properties found in black tea may help improve gut health and immunity.
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Green Tea While Taking Blood Thinners
Green and black teas are made of the same leaves, but through different processes. The result is two distinct products. Although generally safe, green tea presents a problem if you have a condition in which blood coagulates in your veins and prevents flow. The leaves or their extract may interact with medications that counteract the problem, creating an unhealthy effect. Check with your doctor regarding interactions before mixing blood thinners and green tea 2.
How Much Does Coffee Raise Blood Pressure
May Increase Blood Pressure Temporarily A review of 34 studies showed that 200300 mg of caffeine from coffee approximately the amount youd consume in 1.52 cups resulted in an average increase of 8 mm Hg and 6 mm Hg in systolic and diastolic blood pressure, respectively . Is blood pressure higher after drinking coffee?
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What Type Of Tea Is Good For Heart Disease Prevention
Drinking tea has a lot of benefits to ones health. It is provedthat having quite a few cups of tea daily can help lower blood cholesterollevels. It can lessen the damage caused by smoking and might also preventcancer and heart disease.
According to studies, tea is good for preventing heart disease,probably due to the polyphenols, which are basically antioxidants. Thesepolyphenols help in clearing up harmful radicals in the body. However, the mainreason is still not known.
Drinking tea helps to reduce the risk of coronary artery diseaseand other cardiovascular issues such as strokes, heart attacks, angina, andcardiac arrest. A study was conducted to examine coronary artery calciumscores. The results showed that people who drank two to three cups of tea dailyhad better coronary calcium scores compared to those who never drank tea. Itwas also noted that regular drinkers had low chances of heart incidents thanthose who never drank tea.