Teas To Drink For A Healthier Body And Mind
From black and green to hibiscus and chamomile, tea may help you stave off disease, manage a healthy weight, ease physical discomfort, and more.
Do you love sipping an energizing cup of green tea when you rise or a calming cup of chamomile before bedtime? Youre in luck: Tea is not just a refreshing drink it may offer a host of health benefits.
Tea is a plant-based beverage that has been shown to have many nourishing properties, says Vicki Shanta Retelny, RDN, the Chicago-based author of The Essential Guide to Healthy Healing Foods. As a soothing warm or cold beverage, tea contains plant compounds called polyphenols, which are antioxidants that give tea its medicinal benefits.
For example, phytochemicals the plant-based polyphenols in tea may play a role in preventing or delaying cell damage and in protecting cells from cancer-causing substances, according to the Mayo Clinic.
Also, a small study published in June 2019 in the journal Aging found that, compared with those who didnt drink tea, older adults who regularly drank tea had better organized brain regions, which is associated with healthier cognitive function.
Keep in mind, though, that not all studies look at tea in liquid form some research uses capsules or tablets, which may provide study participants with a more potent dose.
Important Notes About Some Of These Healing Beverages
- When drinking hot drinksbe careful they arent too hot. Drinking very hot beverages has been found to be probably carcinogenic by the International Agency for Research on Cancer, the cancer agency of the World Health Organization. What is too hot? A CNN article says, Its hotter than water coming out of sink faucets but not as hot as boiling water. It also mentions that beverages are not usually served this hot in Europe and North America, but are commonly served this hot in regions such as South America, the Middle East, and East Africa.
- Sour beverages, like lemon water, hibiscus, and rosehip teas, can damage your teeth if you dont take the proper steps. To protect your teeth from erosion, be sure to rinse your mouth with plain water after you finish. Or sip through a reusable straw.
- For any herbs, especially if you plan to use them medicinally for an extended time or if you are taking any medications, you may want to check with your healthcare professional. Herbs can be powerful and should be treated with respect.
- For those who are pregnant or nursing, thyme and sage shouldnt be taken medicinally, though they can be used as culinary spices.
What Are The Best Teas For Morning Sickness
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La Sauge Contre Les Maux De Gorge
En cas de mal de gorge, les tisanes de plantes représentent de bons remèdes naturels. Cest notamment le cas de linfusion de feuilles de sauge. En effet, la sauge aurait des vertus astringentes, anti-inflammatoires et antiseptiques. Ainsi, plongez de la sauge quelques minutes dans de leau bouillante et vous obtenez une tisane contre le rhume qui calme vos maux de gorge.
Teas To Fight The Flu
Hot tea is often the first choice for home treatment of sore throat, fever and cough. However, some herbal and real teas might offer more benefits in dealing with common cold or flu. Both are caused by hundreds of different viruses, show similar symptoms. Unlike the common cold, flu is often associated with other aches and pains and high fever.
Here are the 10 best teas that may help in preventing, soothing and treating the cold or flu symptoms.
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Is Peppermint Tea Good For Morning Sickness
This drink is well-known to relieve nausea and is also a great herbal tea that you can drink during the day.
It doesnt containcaffeine so it is perfect for pregnant women who are facing morning sickness.
Peppermint is a refreshing plant that relieves the condition and removes bad breath caused by vomiting. The tea alleviates tension, abdominal cramps and nausea.
When you are at home, prepare your tea from dried or fresh peppermint leaves and drink it after a meal.
If you are on the move, take menthol sweets without sugar with you. The smell of peppermint will, in addition to everything else, soften the other smells, which make you feel bad.
Is Green Tea Good If Youre Sick
Green tea is your general feel-better tea. It works wonderfully for both regular use and when one is ill. This is due to the fact that it provides a wide variety of advantages. In addition to its ability to reduce inflammation, green tea also possesses anti-infective qualities, thanks to the catechin EGCG as well as other naturally occurring chemicals.
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Chamomile Tea May Aid Sleep And Support Immunity
If youre feeling wired at bedtime, consider sipping a cup of chamomile tea to wind down. Since chamomile tea is an herbal tea that contains no caffeine, it can be a calming beverage before bed, says Retelny.
Chamomile is in the daisy family and is widely used all over the world, explains Retelny. Its one of the oldest documented medicinal plants with a variety of healing properties.
Thats not all, though. Chamomile tea may support immune health, which we could all use right about now, says Retelny. A review suggests that chamomile tea may help stimulate the immune system, but the researchers do suggest that more clinical trials need to be done.
Drinking chamomile tea may also be beneficial for women experiencing premenstrual syndrome, according to a review published in December 2019 in the Journal of Pharmacopuncture. Researchers noted the teas anti-inflammatory and anti-anxiety properties.
More research suggested that drinking chamomile tea was associated with a decreased mortality risk in Hispanic women over 65.
What Should I Drink When Sick With The Flu
Only use clear liquids .
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The 10 Best Morning Sickness Teas To Curb An Upset Stomach
When youre pregnant, especially during the early months, you want to keep your body running at its best. Unfortunately, thats not always easy, especially if you suffer from morning sickness. How are you supposed to get all the nutrients and fluids you need when your body just doesnt want to keep anything down?
One easy way to get more fluids and a few vitamins, minerals and other health benefits into your system is drinking some tea. Tea is a great option for quelling nausea and other tummy troubles in those who arent pregnant, and the benefits increase for expecting moms.
But not all tea is a good fit for morning sickness, and not all teas are safe during pregnancy. How can you pick the best teas for your morning sickness?
Here are 10 of our favorite best morning sickness teas.
How Does Tea Help With Cough And Cold
Drinking tea has shown to be beneficial when suffering from a cough. Research indicates that tea helps the immune system naturally recover and make it more effective when dealing with problems such as these.
Relieves sore throat- Tea helps to soothe a sore throat and provides immediate relief from coughing. In some cases, it has been more effective than prescription drugs.
Releases mucus- Drinking tea helps the bodys system to remove any mucus buildup that may have been causing discomfort.
Medicinal benefits- Tea is known for its medicinal benefits and anti-inflammatory quality that makes it effective in fighting a cough and cold.
Here is the list of best teas to treat your cold and cough
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Earth Mama Organics Morning Wellness Tea
This tea blend is designed to help relieve occasional pregnancy nausea and is 100% USDA-certified organic. The blend includes ginger root, chamomile, lemon, pint and orange. Each tea bag is individually wrapped, making it easy to throw a few in your purse for use at the office or wherever and whenever you feel nausea coming on.
You can drink one to two cups of this tea blend per day, according to the manufacturer, and it is safe to drink while breastfeeding.
Get 16 tea bags for $6.
Prince Of Peace Tea Herbal Blood Sugar 18 Bags
- Our 100% Organic Black Tea leaves are selected from high quality tea leaves from Yunnan
- This fully fermented tea has a rich flavor and soothing aroma and is known for its antioxidant properties which have many natural health benefits
- A typical cup of black tea has about 50-80mg of caffeine, and cup of coffee ranges from 100-180mg
Check Latest Price
Since 1983, Prince of Peace has been a pioneer of Oriental herbal tea produce in U. S. Prince of Peace produces high quality teas from natural sources. Safety, efficacy and high potency are the trademarks of their teas.
Prince of Peace proprietary herbal blends are exclusively formulated by their renowned traditional Chinese herb experts. You will feel the difference this herbal tea can make.
Reviews From Real Customers
i have been drinking and subscribing this tea to family and friends for years and the results are astonishing. If you drink on a constant basis with a reasonable diet you will see results!
Its a good day when the medicinal tea you buy tastes like a treat! This stuff is really good!
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Herbal Teas For Colds Your Greatest Allies
Fortunately, many medicinal herbs act as home remedies for colds and shorten their duration. If taken frequently, they can even prevent an illness from worsening into bronchitis or pneumonia.
Herbal tea remedies are an excellent natural medicine for treating cold and flu symptoms. Not only do you benefit from the healing properties, but they’re also soothing, warming and relaxing too.
In the winter months, its warm drinks that we crave. And as well as helping us to take in fluids and keep our bodies hydrated, they’re a great ally against colds.
What Is The Coca Leaf
The coca leaf is native to the Andean areas of Bolivia and Peru, although it has also spread to Colombia, Ecuador, Chile or Argentina.
Its stimulating effect is similar to that of coffee, and in the same way it is also usually taken after the meal to facilitate digestion, accompanied by a little sugar or honey.
Although it is a natural stimulant, the infusion of coca leaf is not an exciting, so it can be taken at any time of day without the risk of nervousness or insomnia.
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Which Tea Is Good For Cold And Cough
No To Morning Sickness Blood Orange Tea
All-natural and preservative-free, this pregnancy-safe morning sickness tea contains orange peel, lemon balm, rooibos and rose hips perfect for those who want to avoid ginger. The rose hips arent an ingredient you often see in morning sickness teas, but they can provide vitamin C and help your body absorb iron and calcium.
Get 20 pyramid tea bags for $12.
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What About Black Tea
Heres the thing about black tea: it may be a great tool to help you prevent cold and flu, but it may not be the best choice to treat a cold or flu.
Harvard scientists discovered that drinking 5 cups of black tea a day can improve the immune system and better fight off viruses that lead you to miserable illness. So drinking it regularly is a great choice!
The downside to black tea is that it can be a bit dehydrating thanks to the higher caffeine content, and the goal during recovery is to pump your body full of liquids. Opt for our other 8 teas until youre feeling better. Then you can make black tea a regular part of your life.
Which Tea Can Help Ease Cold And Flu Symptoms
When youre sick with a cold or the flu, one of the first recommendations from a doctor is to drink more fluids.
While water and other drinks are crucial to your recovery, many people reach for tea to battle their illness. For employees around the world, tea can also help soothe the symptoms of an illness while on the clock.
And one of the only downsides of using tea to get over an illness is the plethora of options. There is an abundance of teas to help you, depending on your illness or need.
The teas warm liquid alleviates your throat and helps with congestion. It also increases antibacterial properties that aid in promptly curing colds. When you add some honey to your tea, it helps with coughing and if you use a lemon in your tea, the body will receive a boost of vitamin C, weakening your cold.
While you may think all teas are the same when it comes to helping with a cold or the flu, this is not the case. Some teas contain properties that give the immune system a boost and get rid of bad germs. Herbal and true teas benefit colds as well as flu symptoms, so youll be back to your healthy self in no time.
Just keep in mind, the right tea is in no way a substitute for the antibiotics or medication prescribed to help with your illness. But, since most employees continue working while sick, we often need some help dealing with symptoms while at the office.
In that case, these are the teas you should drink while youre sick with a cold or the flu:
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Alvita Organic Herbal Supplement Senna Tea 24 Bags 161 Oz Box
Senna was used for centuries before being introduced into trade in Europe in the 9th century. Named after the port in Alexandria, Egypt, senna was transported to Europe and Asia, where it became a mainstay in Ayurvedic and Traditional Chinese practices.
Senna is one of the most commonly consumed herbs to help promote regularity and for relief of occasional constipation . USDA organic. Certified gluten free.
Reviews From Real Customers
I have purchased this tea for yrs from another store and so I was excited to receive my 6 boxes. However after trying to make multiple cups from 4 different boxes this tea for some reason no longer has the strong ginger flavor I had come to expect from it.
And expiration date is 2023 so not sure what is causing the issue. 0.
I bought this online because I herd Sage tea is good to help alleviate menstrual cramps. I get very bad periods that I literally feel so sick and no amount of aspirin helps. So 1 week before my period I would drink 1 cup of sage at night and I drank 1 cup daily through the whole week of my period.
It actually helped me so much. Bloating and my cramps were significantly decreased and my period seemed less heavy. This is my personal experience and some people who use this might have similar or different experience then I did.
You can add sugar or honey but I dont. I like the tea straight, its good.
Green Tea A Popular Healing Beverage For Good Reason
Easy to find and affordable, tea, specifically green tea, may be one of the healthiest beverages on the planet.
Green tea contains a powerful antioxidant known as EGCG, which helps stop free radicals from damaging your healthy cells.
Studies have also proven green tea to be antiviral, helping to fight the flu and other viruses. Like antiviral drugs, green tea appears to help enhance the rapid growth and activity of immune cells that are considered a first-line defense against infection.
You can sip green tea and even gargle with it to knock out germs and reduce your symptoms. In a 2016 study in BMC Public Health, gargling with tea was found to be potentially effective for preventing the flu.
Perhaps it shouldnt be surprising that green tea is so health-promoting. As Michael Greger, MD, says, Youre basically drinking a hot water extraction of a dark green leafy vegetable.
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