How To Brew The Perfect Cup Of Tea
There are many types of teas, and steeping times and techniques can vary greatly from tea to tea and brand to brand. Plus, different people may prefer their tea a certain way lighter or stronger, for example.
Generally speaking, to achieve a lighter brew, steep the tea for a shorter period, or if using loose leaf tea use less tea. If youre looking for a stronger brew, try the opposite.
Teas that are sold in teabags, and even some loose teas often come with instructions for steeping times and water temperature. You can use these as a guideline and then experiment with longer or shorter steeping times until you find the one that gives you the best result for your personal taste.
Most of the teas recommended here are herbal. Though natural, herbs can also be very powerful. Its always best to try a small amount first and wait to see how it affects you.
The advises you to always follow the instructions on the package and never take more than the recommended dose.
Herbs packaged and distributed in the United States are considered dietary supplements . This means they must carry a notice that the ingredients have not been evaluated by the Food and Drug Administration and arent meant to diagnose, treat, cure, or prevent any disease. The notice also warns that dietary supplements may be harmful if misused.
- pregnant or breastfeeding
- taking any medications
- being treated for any mental or physical health condition
Relaxing Teas For Stress Anxiety Digestion And Sleep
Tea is important to many cultures and is the most widely consumed beverage in the world . It has been used for centuries in traditional medicine and is often used as a home remedy for ailments, like digestive problems, stress, and insomnia.
But can a cup of tea actually relax you and improve your health? Pour yourself a cup and letâs explore the research.
Herbal Tea For Anxiety
If you want to avoid caffeine, the next best teas for anxiety are all herbal options. Keep in mind that because theyre an herbal tea for anxiety, they can interact with some medications. Its always best to speak to your doctor first.
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St Johns Wort Best Tea For Anxiety And Depression
St. Johns Wort is actually the most prescribed herbal remedy for anxiety . Its also one of the most studied teas for anxiety and depression.
I had never heard of this yellow flowering plant before but its actually very common worldwide. In fact its often referred to as somewhat of a weed because the only places it wont grow is in the tropics, deserts, and polar regions.
St. Johns Wort kind of works like anti-depressants and anti-anxiety meds. They stop your brain from using neurotransmitters like serotonin, dopamine, GABA, and norepinephrine. This opens up your brain to be used more effectively, and as an effect makes you feel happier. You can read more about the studies on St. Johns Wort here.
I will not lie, this name is less than appealing, but we cannot judge a tea by its name!
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Passion Flower Tea For Sleep
Passion flower tea is a traditional herbal remedy for insomnia and anxiety, which is why weve chosen this herb as one of the ingredients in our NutraRelax blend. A vine with striking purple flowers, passion flower contains a compound called apigenin. This flavonoid acts as a natural tranquilizer, calming the mind and relaxing the muscles.
Apigenin is also found in other herbs, including chamomile, lemon balm, lavender, and hawthorn. NutraRelax combines these soothing herbs together into one cup of calming tea.
Sleep is essential to our physical and mental wellbeing. But stress and anxiety can keep us tossing and turning. Weve created NutraRelax to promote calm and relaxation, hopefully helping you get a better nights sleep.
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Teas For Less Anxiety And Better Sleep
For centuries weve been using the power of herbs to solve all sorts of ailments from upset stomach to lethargy. Herbal teas have always been an easy way to create calm and promote sleep aside from the benefits in the leaves, the ritual of brewing and drinking a cup of tea has always had a magical effect. If youve been experiencing racing thoughts or are just trying to establish a better nighttime routine, drinking a fresh, warm cup of tea can put you in a peaceful state and help sleep to come easier. Many herbs are known to lower anxiety and stress finding the one whose flavors and effects suit you the most can be a fun process! Hopefully, your new favorite tea for decreased anxiety and a more restful night is below.
The warm, soft taste of chamomile tea has always been synonymous with peace and rest. Not only can the smell be perfect for setting the tone for rest before bed, but some of its ingredients have been found to improve sleep quality. Other studies found that this herb can also alleviate depression and anxiety, making it an excellent tea to keep stocked when you need a dose of rest.
Relaxing Teas To Ease Anxiety And Promote Restorative Sleep
Relaxing can sometimes be at the bottom of a womans to-do list.
From family or work dynamics to the pressure we put on ourselves to be productive, we just dont relax well. And there are some difficulties that come with that from mood swings to feeling less than 100%, lack of sleep hinders you from enjoying your life to the fullest.
Resting your body and relaxing your mind is part of a healthy wellness journey, to being the best version of yourself all day, every day.
Also Check: What Are The Benefits Of Drinking Tea
Using Passionflower Tea For Sleep Anxiety And Stress Relief
Reviewed by Dr. Jay Cowin
If you are stressed, you may become restless and find it difficult to catch some slumber. Lack of sleep, in turn, may cause or worsen stress and anxiety.
Pharmacological aids can help, but they may have side effects or are not suitable for everyone. Or many prefer natural or non-pharmacological aids because of their safety profile. In either case, passionflower tea can be the option you are looking for.
Lavender Tea For Anxiety And Depression
This beautiful purple flower can actually be a killer herbal tea for anxiety. There are several studies using lavender which showed promising results for both anxiety and depression.
In a study with elderly people, consuming lavender tea was found to their increase moods. They suggested to drink it as it is mainly beneficial with very little risks. Read more here.
There was another study using lavender oil which found that it was as effective as lorazepam in adults with Generalized Anxiety Disorder . Plus, it was generally very safe to use as well. Read more about the study here.
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Lemon Balm For Anxiety
Lemon balm aids and protect the human body. Associated with calming effects, this herb has a soothing aroma. Its therapeutic properties may have an incredible impact on certain neurotic disorders like anxiety, depression, panic attacks, etc.
The potential qualities of this herb include relief from stress, insomnia, indigestion, restlessness, and pain. To benefit from this herbal plant, you can prepare a decoction by simmering some lemon balm leaves with water.
Drinking Tea For Anxiety Isnt Simply A Placebo Effect
The act of drinking tea is soothing in itself. It allows you to take some time out of your day for yourself. Its something you can do to relax and not have to think. You boil water, you steep your tea, and then you enjoy this hot beverage who wouldnt enjoy that!?
But that doesnt mean tea itself doesnt also have soothing and relaxing properties that also help you. Although its still uncertain what it is that helps with anxiety in most of these teas, the studies show that the tea is always more effective than the controlled placebo group.
Of course, the ritual of making tea might help as well but what type of tea you make can also make a difference.
Build & Track Your Tea Journey
Refine your tea palette with my Tea Tasting Journal to record and take notes on every new tea you try.
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What Is Bedtime Tea
Bedtime teas are a type of herbal tea made with a blend of ingredients to help you relax as you wind down before bed.
Unlike other types of tea, these beverages are generally caffeine-free and contain compounds that can ease stress and anxiety or promote feelings of calmness, such as lavender, chamomile, or passionflower.
Enjoying a cup of herbal tea can also be a safe, soothing, and relaxing addition to your bedtime routine.
In fact, practicing healthy sleep habits and establishing a regular nightly routine may be beneficial for improving sleep quality and treating issues like insomnia (
Bedtime tea can be a good a great addition to a nightly bedtime routine.
It can be especially beneficial for people who have difficulty falling asleep or winding down before bed.
However, keep in mind that bedtime teas may not be effective for severe cases of insomnia .
Additionally, bedtime tea should be used alongside other healthy habits to support better sleep, such as setting a regular nightly schedule and limiting caffeine intake before bed.
People who are pregnant or breastfeeding should check with a doctor before adding bedtime tea to their nightly routine, as some varieties may contain ingredients that arent recommended.
Those who are taking medications or have underlying health conditions should also exercise caution when using bedtime tea to prevent adverse effects or interactions.
Do Herbal Sleep Teas Taste Good
Herbal teas may not taste pleasant. But many manufacturers produce herbal teas from a combination of two or more herbs . These combinations taste better than individual herbs. Some herbal teas
If you are committed to treating your sleep problems, then taste should not be your number one preference. If people can love the bitter taste of beer and other alcoholic drinks, you too can learn to love the okayish taste of herbal sleep teas.
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Hey Girl Bedtime Drink
The third option we really enjoyed when it comes to branded herbal tea for reducing anxiety and stress, and helping to provide improvements in overall sleep quality and duration, is Good Earths White Tea.
This tea comes in a variety of delicious flavors, which gives every individual an opportunity to get a tea that suits them perfectly. White tea also holds numerous beneficial effects for the human body, which further adds to the advantages that Good Earths White Tea can offer you.
What We Loved
- check A delicious blend of herbs and natural flavoring compounds that ensures the tea does not taste bad, as some teas are known for.
- A great combination of natural herbs that is quite unique to this particular tea.
What We Didnt Like
- A bit expensive than most other options on the market that helps to reduce anxiety and stress, and improves sleep.
- The tea takes some time to prepare, which may be unpleasant to users who wish to get their tea ready in just a few minutes.
Whats The Best Way To Store Herbal Tea
The best way to store herbal tea is in an airtight container, in a cool and dry location, and of direct sunlight. Exposure to light will degrade the quality of the herbs. While its nice to have beautiful glass jars of tea blends out on display, if you have a sunny kitchen, it may be best to keep them in the pantry or a cabinet.
If your herbal tea blends do lose their color or smell, thats a sure sign that its time to compost them and start over. I try not to make batches so large that I cant go through them in ~ 6 months.
Also Check: What Herbal Tea Is Good For Blood Circulation
How To Make Peppermint Tea For Sleep
While ready-made peppermint tea is available, in my humble opinion, fresh peppermint leaves are way better.
- 1 cup of hot water
- Add roughly torn peppermint leaves to it as it begins to warm.
- Allow it to boil for 2-3 minutes before straining the tea.
- Peppermint tea is ready to be served in preparation for a restful night’s sleep.
Honey Lavender Stress Relief
Its mid-afternoon and youve been going nonstop since you got up. Youve got a slight headache coming on and a full evening ahead of you. Maybe its time to press the pause button and try a cup of this tea.
Its got a complex taste that makes you find something different in every sip. Plus, it tastes different as it cools down. You can spend a good 15 minutes or more just drinking this tea and not get bored. Its an invitation to mindfulness in a teacup.
It may also slow you way down, so by the bottom of your cup you might be ready to push your start button again.
- The tea has a complex flavor and tastes good hot or cold.
- It offers a strong relaxing effect.
- It contains a wide variety of relaxing herbs.
- Most ingredients are organic.
What to look out for
- Theres a strong earthy aroma to the teabag and hot tea when you first brew it. Its a kind of grassy fragrance that diminishes as the tea cools.
- This is a strong tasting tea, which we love but it may take you a couple of cups to get accustomed to it. You may wish to try a lightly brewed cup the first time around by steeping it for a shorter time than the box recommends.
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Tea Recipes For Better Sleep
There are a few store-bought brands that I adore and purchase frequently, but I also like to switch things up and make my own recipes. Its nice to know exactly how fresh my ingredients are and where they came from, too.
It takes almost zero effort to make your own. Here are my top 5 recipes that you wont find in any store:
Chamomile Tea May Improve Sleep Quality
Chamomile tea has long been used in treating insomnia. That’s because chamomile contains apigenin, which is a flavonoid. Flavonoids are chemical compounds that give plants their colors and are rife with antioxidants, assisting your body in its fight against toxins.
Apigenin attaches to the GABA receptors in the brain. GABA receptors are the same receptors that prescription anti-anxiety drugs, called benzodiazepines, are formulated to target. This is because the chemical profile of apigenin is similar to benzodiazepines. So, as with anti-anxiety drugs, chamomile tea can make you feel calm and even mildly sedated.
A small 2015 study examining postpartum women with poor sleep patterns suggests that chamomile tea does work as a sleep aid. Compared to a control group, those in the experimental group who drank the tea scored lower, after two weeks, on scales that measured physical symptoms related to loss of sleep.
However, after four weeks, both groups scored about the same. This led researchers to conclude that chamomile tea might be used as a sleep aid or supplement, but not as a replacement if a more serious treatment is required.
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Lavender Tea For Anxiety
Lavender is known for its calming qualities which come from its aromatic scent. Lavender has a high concentration of volatile oils with therapeutic use in aromatherapy to relieve mild anxiety. Lavender tea can be used for mood imbalances such as anxiety, insomnia, and gastrointestinal distress, including nervous stomach.
While lavender scent can soothe anxiety and stress, drinking Lavender tea has the same calming benefits. Lavender tea helps with insomnia, relaxation, depression, anxiety and agitation, especially those which cause panic attacks or sleeplessness.
According to the study, lavender capsule preparation was as effective as lorazepam in adults with a generalized anxiety disorder .
Why Trust Verywell Mind
As a Registered Dietitian, Sydney Greene, MS, RD, takes supplement recommendations seriously. Every product has been researched and vetted against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to her clients but would take them herself if needed.
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How Can Drinking Tea Help You Relieve Anxiety
First of all, drinking tea is a relaxing and peaceful practice. Sipping a cup of tea before sleep will help you relieve stress and make you feel more balanced. In addition to all health benefits of tea, it can also help you stay calm and peaceful.
There are science-backed up facts why tea is good for stress and anxiety. Thanks to one particular compound called GABA, a cup of tea can give you calmness and relaxation. GABA stands for gamma-aminobutyric acid that works as a neurotransmitter in our brain. Neurotransmitters work as chemical messengers in our brain. GABA, for instance, works as an inhibitory neurotransmitter and it decreases the activity of stress-related messages providing you with the feeling of calmness. Simply put, your thoughts will be more focused on positive things.
GABA also supports better sleep according to the researchers. Even though GABA is mostly available in the form of supplements the good news is that it occurs in some herbs like Camellia sinensis, a plant used to make green tea and black tea.
Another anti-anxiety compound found in black tea, green tea and white tea is L-theanine. This amino acid is found exclusively in teas. L-theanine increases GABA, serotonin and dopamine. L-theanine also appears to trigger the release of alpha-waves, which is that state of mind when you are meditating.