Best Tea For When Youre Sick: Ginger Tea
If youre feeling the nausea, aches and chills that accompany most forms of sickness, reach for a cup of ginger tea. Most commercially available ginger teas are a blend of herbal caffeine-free tea with ginger extract or you can steep ginger in hot water for a homemade version. While it wont shorten the duration of your illness, ginger is believed to help counteract the nausea that occurs with many ailments. As a matter of fact, research suggests that ginger may reduce chemotherapy-induced and pregnancy-induced nausea.
A Breakdown Of The Healthiest Teas To Drink
It’s no secret that drinking tea is good for your health. Tea has been used for centuries as a health booster in societies ranging from China and Japan to America. Today, there are thousands of different tea flavors made from spices and herbs as well as from tea plant leaves.
Research has shown that drinking a cup of tea every day can help keep you healthy. Some teas have demonstrated the ability to prevent neurological disease such as Alzheimer’s and Parkinson’s. Other teas boost your digestive system, prevent heart disease, and induce relaxation.
Proclaiming which type of tea is the healthiest is near impossible. That’s because there are thousands of teas boasting hundred of different benefits. As individuals, we aren’t looking for the same health benefits from our teas. Some of us want to get to sleep easier and others want an energy boost.
So how do you decide which tea is healthiest for you? We’ve broken down a list of the teas that boast the most health benefits overall. Read on to find out which teas work best for your lifestyle. Want to get your hands on the healthiest teas today? Check out our collection of the best teas for health right here.
Q: How Much Tea Is Too Much
Most people are able to drink 34 cups of tea daily without any adverse effects, but some may experience side effects at lower doses. Common side effects of drinking too much tea are;anxiety, headaches, digestive issues, and disrupted sleep patterns.
From the above article, it is clear that drinking tea has numerous health benefits and it is the second most consumed beverage after water for all the right reasons. The type of tea that you consume depends on personal preference and taste.; However, keep in mind that too much of anything causes more harm than good. Consume everything in moderation. It is good to enjoy two, maybe three cups of tea a day, but not more than that. Drinking tea addictively can prove to be dangerous to health.
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The Healthiest Green Tea To Drink
While choosing any green tea on grocery store shelves will provide your body with these health benefits, not all green tea is created equally. In fact, matchaa type of green teais considered one of the healthiest teas to drink.
“Matcha is often considered one of the healthiest green teas because it has a higher antioxidant level than traditional green tea and is particularly known for its anti-cancer properties,” Young says.
Whisking together a cup of matcha using a powder is a common way to enjoy this healthy green tea option, but it’s not the only way to reap the benefits that it provides. In fact, some tea brands incorporate matcha into their green tea blends. Pukka Supreme Matcha Green is a great example of this, with each bag providing a mix of “organic whole leaf green tea and the finest matcha.”
What Is The Safest Tea To Drink
All the teas on todays list are technically considered safe as long as you choose certified organic, high-quality tea brands. These shouldnt contain any additives, toxins, chemical pesticides, or artificial ingredients that could make their way into your perfect cup.
Be careful about what you add to your brew as well. Loading up on sweeteners or hormones from dairy milk for your green tea lattes may not do any favors for your health. Try to get your palate accustomed to the subtle fruity, lemongrass, or earthy flavors of your favorite black, herbal, and green tea brands.
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White Tea Has The Lowest Amount Of Caffeine
White tea has the least amount of caffeine among the true teas. An 8-oz cup of white tea has around 15 mg of caffeine, compared to the 20 mg of green tea.
Despite the low caffeine content, white tea can still help you stay alert and awake. This is because of the high polyphenol content. The polyphenols offer a myriad of health benefits. They can lower blood pressure and cholesterol levels and ward off fatigue.
What About Black Teas
Black tea offers many of the same benefits as green tea, which makes sense when you consider theyre made from the same plant leaves.
So why are they different? Leaves used to make black tea are allowed to age and oxidize, turning them brown or black. Green tea leaves are processed earlier when theyre still green. Hence, the name.
Black tea generally has more caffeine than green tea, too a key selection factor if youre concerned about limiting your caffeine intake, notes Czerwony.
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The Healthiest Teas You Can Drink
When it comes to picking out the healthiest tea in the world, there’s almost no way to go wrong. It may be hard to answer What is the healthiest tea to drink?, green tea is chock full of antioxidants and the like, but each brew can have a distinct effect which may be better for your health vs. someone else’s. Most likely, you’ll get something good out of your cup!
What Is The Healthiest Tea You Can Drink Daily
Tea is one of the healthiest drinks on the planet. It contains antioxidants and vitamins that offer a variety of health benefits. For many people, drinking tea is part of their daily routine. But what is the healthiest tea you can drink daily?
There are a lot of factors at play, like the amount of antioxidants in the tea and the way the tea leaves are processed. White tea is arguably the healthiest tea you can drink every day because it has the highest concentration of antioxidants. It is made of Camellia Sinensis in its purest form. It undergoes minimal processing.
But this doesnt mean you should completely ignore other teas and drink white tea exclusively. There are a lot of healthy teas out there. In this article, we will explore the healthiest teas you can find on the market and learn more about white tea. Lets dive into the world of teas together.
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Fennel Tea May Ease Menopause Symptoms
Another tea that helps with digestion? Fennel. Fennel also relaxes digestive muscles to help with bowel regularity, says Al Bonchi. A review published in the Arabian Journal of Chemistry in November 2016 says that fennel, which has long been known as a medicinal plant, is widely used for treating digestive issues as well as IBS. The review cites polyphenols as one reason for fennels antioxidant properties.
Furthermore, fennel may help ease menopause symptoms in postmenopausal women without serious side effects, according to a small study using fennel in capsule form, which was published in September 2017 in the journal Menopause.
Interested in trying fennel tea? You can buy fennel tea in tea bags or crush fennel seeds and steep for a few minutes in a tea ball.
A Cup Of Health: 10 Benefits Of Drinking Tea Everyday
Tea has been part of human history for millennia. Before, China was the leading tea producer, but it became so popular that now you can find it in every corner of the world. This hot drink can be the perfect element for any rainy afternoon chat or an essential part of your daily morning routine.Tea is delicious, but its not the only reason we choose to consume it; tea brings many benefits to our health. Read on to discover them, and feel free to have a cup of tea while doing so.
Health benefits of drinking tea
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It Is High In Antioxidant Polyphenols
Green tea has more health benefits than black tea, which can be attributed to its lack of processing. Green tea is higher in protective polyphenols. The major polyphenols in green tea are flavonoids, the most active of which are catechins and epigallocatechin gallate , which function as powerful antioxidants.
Antioxidants are known to protect the body against disease and are an important part of a healthy diet. Antioxidants can be found in a range of fruits, vegetables and other unprocessed foods. As part of a balanced diet, green tea can be a good source of antioxidants.
Best At Bedtime: Chamomile Tea
If youre looking to catch some ZZZs, brew a cup of chamomile tea before bedtime.
The reason? The daisy-like chamomile plant contains apigenin, an antioxidant compound and snooze inducer. Apigenin attaches itself to receptors in your brain and works to reduce anxiety, building a peaceful calm that leads to drowsiness.
Chamomile basically acts as a mild tranquilizer, says Czerwony. Those sips really will help you sleep.
Valerian root tea also is a good option if youre tired of counting sheep to get some shut-eye.
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What Are The Healthiest Teas To Drink
Which type of tea is the healthiest tea on Earth?
Because drinking tea comes with so many incredible health benefits, people are often curious to learn which are the healthiest and which ones should be consumed more often than others.
Is there a healthiest tea for weight management or supporting your metabolism? One that may support your heart health? Or help counteract environmental toxins and oxidative stress in your body?
The good news is each type of tea carries its own unique perks for your health and wellness goals. So if you find it hard to choose just one, you can rotate between a few of your favorites to score as many health benefits as possible.
Before we explore the healthiest teas in this guide, lets break down what a healthy cup of tea should and shouldnt contain.
Echinacea Colds And Flu
Echinacea is part of the daisy family and, arguably its most well-known variety, Echinacea purpurea, is distinguished by its bright colour – it comes in purple, orange, yellow and more. The tea produced by this plant is subtle in flavour, though manufacturers often add other ingredients like blackberry for a little added sweetness.
The Echinacea plant is best known for its ability to support the immune system. Not only does this help to prevent colds and flu,4;it could help speed up recovery, should you come down with an illness.5
Although it’s not technically a tea, our Echinacea Hot Drink contains fresh Echinacea extract which makes it ideal if you are in the midst of a cold to help combat symptoms. The fresh extract is known to contain higher levels of antiviral activity than dried extracts, making this a particularly effective remedy.
Top tip: We have a range of Echinacea products in addition to our comforting Echinacea Hot Drink. You can get a bit more information about these remedies in Dr Jen Tan’s blog ‘Fight colds and flu with Echinacea’.
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Antioxidants In Green Tea May Lower Your Risk Of Various Types Of Cancer
Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect .
Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer, which it appears to do:
- Breast cancer: A meta-analysis of observational studies found that women who drank the most green tea had a 22% lower risk of developing breast cancer, the most common cancer in women .
- Prostate cancer: One study found that men drinking green tea had a 48% lower risk of developing prostate cancer, which is the most common cancer in men .
- Colorectal cancer: A study of 69,710 Chinese women found that green tea drinkers had a 57% lower risk of colorectal cancer .
Multiple other observational studies show that green tea drinkers are significantly less likely to get various types of cancer . It is important to keep in mind that it may be a bad idea to put milk in your tea, because it can reduce the antioxidant value .
Bottom Line: Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
Tejava Unsweetened Black Iced Tea
Black tea has the highest caffeine content of all teas, making it your best bet when you need a pick-me-up in the morning or during a late afternoon slump. Unfortunately, many of the iced black teas on the market are loaded with sugar to balance out some of the natural bitterness. Remarkably, even though this one contains zero grams of sugar and it’s not too bitter. By the waya 2007 review;revealed that drinking more than three cups of black tea per day is associated with a reduced risk of coronary heart disease.
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It May Boost Fertility
Is there anything tea can’t do? A 2018 review reports struggles with fertility are heavily influenced by the degree of oxidative stress in reproductive tissues. Enter: tea. The polyphenols in tea have confirmed anti-inflammatory and potent antioxidant effects. Therefore, the authors suggest, tea can improve fertility in both men and women. More research is needed, but it certainly looks promising.
Green Tea May Lower Your Risk Of Type Ii Diabetes
Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide.
This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin. Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels .
One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk of developing type II diabetes . According to a review of 7 studies with a total of 286,701 individuals, green tea drinkers had an 18% lower risk of becoming diabetic .
Bottom Line: Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.
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Green Tea Can Kill Bacteria Which Improves Dental Health And Lowers Your Risk Of Infection
The catechins in green tea have other biological effects as well. Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections .
Streptococcus mutans is the primary harmful bacteria in the mouth. It causes plaque formation and is a leading contributor to cavities and tooth decay.
Studies show that the catechins in green tea can inhibit the growth of streptococcus mutans. Green tea consumption is associated with improved dental health and a lower risk of caries . Another awesome benefit of green tea… multiple studies show that it can reduce bad breath .
Bottom Line: The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
Best For Sickness: Peppermint Tea
Menthol packs quite the punch when it comes to fighting a cold and peppermint tea is packed with menthol. It really kicks up your immune system, says Czerwony.
Peppermint tea works well to relax sore throat muscles, relieve nasal congestion and even reduce a fever. Its also loaded with antibacterial and antiviral properties to give you a healthy boost.
Other teas to try when youre not feeling 100% include:
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Green Tea May Protect Your Brain In Old Age Lowering Your Risk Of Alzheimer’s And Parkinson’s
Not only can green tea improve brain function in the short term, it may also protect your brain in old age. Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.
Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain. Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer’s and Parkinson’s .
Bottom Line: The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.