May Help Reduce The Risk Of Stroke
A stroke can occur when a blood vessel in the brain is either blocked or ruptures. Its the second leading cause of death worldwide .
Fortunately, 80% of strokes are preventable. For example, managing your diet, physical activity, blood pressure and not smoking can help reduce the risk of stroke .
Interestingly, studies have found that drinking black tea may also help reduce the risk of stroke.
One study followed 74,961 people for over 10 years. It found that those who drank four or more cups of black tea per day had a 32% lower risk of stroke than those who did not drink tea .
Another study reviewed data from nine different studies including over 194,965 participants.
Researchers discovered that individuals who drank more than three cups of tea per day had a 21% decreased risk of stroke, compared to individuals who drank less than one cup of tea per day .
Summary
Stroke is the second leading cause of death globally. Fortunately, in many cases, it can be prevented. Studies have found that black tea may help reduce the risk of stroke.
It May Boost Fertility
Is there anything tea can’t do? A 2018 review reports struggles with fertility are heavily influenced by the degree of oxidative stress in reproductive tissues. Enter: tea. The polyphenols in tea have confirmed anti-inflammatory and potent antioxidant effects. Therefore, the authors suggest, tea can improve fertility in both men and women. More research is needed, but it certainly looks promising.
May Help Reduce Blood Pressure
High blood pressure affects approximately 1 billion people worldwide .
It can increase your risk of heart and kidney failure, stroke, vision loss and heart attacks. Fortunately, changes in your diet and lifestyle can lower your blood pressure .
A randomized, controlled study looked at the role of black tea in decreasing blood pressure. Participants drank three cups of black tea daily over six months.
Results found that those who drank black tea had a significant decrease in systolic and diastolic blood pressure, compared to the placebo group .
However, research on the effects of black tea on blood pressure is mixed.
A meta-analysis of five different studies involving 343 participants looked at the impact of drinking black tea for four weeks on blood pressure.
Although results found some improvements in blood pressure, researchers concluded that the findings were not significant .
Drinking black tea on a daily basis, as well as incorporating other lifestyle modifications like stress management strategies, may benefit those with high blood pressure.
Summary
High blood pressure can cause many health complications. Drinking black tea on a regular basis may help decrease systolic and diastolic blood pressure, but research is mixed.
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It’s Good For Your Brain
Regular tea consumption may lower the risk of getting Alzheimer’s disease and other neurodegenerative diseases. While the exact causes of Alzheimer’s are still unclear and there is no cure, research confirms that green and black tea drinking improves cognitive scores among those with dementia and Alzheimer’s disease.
Additionally, it can boost memory and increase attention span to prevent cognitive decline. The combination of caffeine and L-theanine in tea has been shown to improve reaction time, visual processing, memory, and concentration. It even changes the way your brain is organized for more efficient information processing.
May Lower The Risk Of Cancer
Several systematic reviews and meta-analyses suggest that black tea consumption may reduce the incidence of oral cancer and bladder cancer.
Using 87 datasets, researchers found that the risk of both these cancers consistently fell with a one cup-increase in black tea per day .
Despite this, we have to remember that correlation doesnt equal causation, and there were also no statistically significant effects on other common forms of cancer.
However, further studies show that black tea polyphenols may play an anti-cancer role in the body.
Specifically, black tea polyphenols activate Nrf2 transcription factor, key proteins which upregulate internal antioxidant enzymes .
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Types Of Teas And Their Health Benefits
From green tea to hibiscus, from white tea to chamomile, teas are chock full of flavonoids and other healthy goodies.
Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas.
Studies have found that some teas may help with cancer, heart disease, and diabetes encourage weight loss lower cholesterol and bring about mental alertness. Tea also appears to have antimicrobial qualities.
There doesnt seem to be a downside to tea, says American Dietetic Association spokeswoman Katherine Tallmadge, MA, RD, LD. I think its a great alternative to coffee drinking. First, tea has less caffeine. Its pretty well established that the compounds in tea their flavonoids are good for the heart and may reduce cancer.
Although a lot of questions remain about how long tea needs to be steeped for the most benefit, and how much you need to drink, nutritionists agree any tea is good tea. Still, they prefer brewed teas over bottled to avoid the extra calories and sweeteners.
Here’s a primer to get you started.
It Can Help You Drift To Sleep
Valerian has long been valued as a mild sedative, and now research is showing what tea enthusiasts have known for centuries. In a study of women, researchers gave half the test subjects a valerian extract and half a placebo. Thirty percent of those who received valerian reported an improvement in the quality of their sleep, versus just 4 percent of the control group. The same can be said of these 5 Absolute Best Foods to Eat For Better Sleep.
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Induces Sleep And Prevents Insomnia
While jasmine tea does include a little caffeine depending on your tea base, pouring yourself a cup a few hours before bed can be a good addition to your bedtime routine. The scent of the jasmine blossom encourages a parasympathetic nervous system response which can help the body to relax and the mind to slow down. As it also helps the digestive system to chill out, this too can keep the body from tossing and turning and trying to get comfortable all night. If you want to bring jasmine tea into your nightly routine then be sure to choose pure jasmine tea or opt for the green tea base as this has less caffeine than black tea.
Your Risk Of Alzheimers Disease Could Decrease
The thought of you or a loved one being diagnosed with Alzheimers disease is frightening. Its important to know the early warning signs of Alzheimers and do what you can to prevent it. Green tea can help you develop resistance against stress, and potentially Alzheimers disease, says Dr. Naidoo. The polyphenols protect cells from damage.
Learn how to spot the 13 silent early signs of dementia.
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Embrace Green Tea As A Remedy For Irritable Bowel Syndrome
A lot of today’s population is reported to be suffering from Irritable Bowel Syndrome . If you have ever suffered from this condition, you know how even the slightest of triggers can cause a flare-up leaving you in a miserable situation for long.
The solution lies in making green tea your daily companion. Green tea hosts polyphenols that ease the inflammation caused by IBS.
Take Black Tea And Keep Digestive Plights At Bay
Have you suffered from diarrhea lately? Then you should have experienced lots of discomforts and bloating as a result. What did you do to remedy yourself from the effects?
In the event of diarrhea, shun popping the pill, but make yourself some black tea and squeeze some lemon juice or lime into it.
This lemon-flavored black tea is fast relief from the boating effects of diarrhea. Tannins, which are found in black tea, are rich in anti-inflammatory elements. Black tea will not only relieve you from immediate diarrhea effects, but its regular consumption facilitates smooth and effective digestion in your body.
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Lose The Extra Weight
As jasmine tea can stir up your metabolism it is also believed to be a good way of helping reduce unwanted obesity. For those who have been encouraged to lose weight for health or medical reasons, jasmine tea can be a part of your journey. This tea is super low in calories and naturally sweet to help cut those sugar cravings, it also can increase your metabolism by up to 5% and help your body burn fat by up to 16%.
How To Incorporate Tea In Your Daily Routine
Tea is not only a warm hug on cold winter seasons, but it should also be declared a routine to be embraced for its numerous health benefits. You have to include it in your routine to achieve a healthy and happy you.
Whether you prefer a concoction of ginger or the herbal leaves, there are many ways at your disposal to make tea your daily companion.
Look at these 7 simple ways on how to integrate tea into your daily routine.
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Aluminum Iron And Other Metals
Tea drinking accounts for a high proportion of aluminum in the human diet. The levels are safe, but there has been some concern that aluminum traces may be associated with Alzheimer’s disease. A 2013 study additionally indicated that some teas contained lead and aluminum . There is still insufficient evidence to draw firm conclusions on this subject.
Most studies have found no association between tea intake and iron absorption. However, drinking excessive amounts of black tea may inhibit the absorption of iron, and may harm people with anaemia.
Concerns have been raised about the traditional method of over-boiling tea to produce a , which may increase the amount of environmental contaminants released and consumed.
All tea leaves contain fluoride however, mature leaves contain as much as 10 to 20 times the fluoride levels of young leaves from the same plant.
One study indicated that green tea leaves have an average fluoride concentration of 52 mg/kg, and approximately 89% of the fluoride was released from the leaves into tea after brewing.
Amazing Benefits Of Drinking Tea
It’s no secret that drinking tea is good for you. Tea has been an integral part of traditional medicine and is revered as a cure-all in many Asian countries. The Chinese and Japanese have consumed this tea to improve health for centuries. It’s even promoted in Western medicine as a way to treat symptoms of the cold and flu.
The benefits of drinking tea go far beyond simply feeling better when you’re sick. Drinking tea can help protect brain health, improve heart health, and may even prevent certain types of cancer. Here, we’ll show you all the healthy benefits of drinking tea so you can settle in with your favorite mug and sip to your health.
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May Help Protect Cardiovascular Health
Cardiovascular disease is, unfortunately, a prevalent chronic disease in the world today.
To illustrate this, CVD accounts for a substantial 31% of all deaths, and 17.7 million people die each year from the condition .
Although CVD is multi-factorial in causation, there are specific factors which can increase risk.
Some of these include chronic inflammation and high blood pressure .
On this note, a wealth of studies show that black tea can help lower blood pressure and exerts some anti-inflammatory effects .
Despite this, it is worth remembering that any such effect would only have a slight effect. Chronic diseases are influenced by overall lifestyle choices such as alcohol consumption, diet, exercise, sleep and smoking.
While individual foods and drinks may have a beneficial effect, the overall lifestyle is the most critical consideration.
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Health Benefits Of Jasmine Tea
While jasmine tea certainly has poetry in it thanks to its floral notes and regal history, it also comes jam-packed with perfect science too. There are many incredible benefits that come with this tea not just from the actual tea plant but also from the joy of the jasmine flowers too. We invite you to pour yourself a steaming cup, curl up, and have a read of what this amazing aromatic tea can do for your body, mind, and soul.
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Some Side Effects Of Jasmine Tea
Delicate and fragrant with a subtle and sweet floral taste, jasmine tea is super healthy and comes with little to no side effects for everyday people. For those who prefer caffeine-free teas, it’s worth noting that jasmine tea does contain a little caffeine although you can opt for the green tea base if you want to ingest less caffeine than black tea brings.
Pregnant women should also skip out on jasmine tea as the strong scent and chemical compounds could cause premature contractions. Those with medical conditions and especially iron deficiencies like anaemia should be prudent and check in with their medical professional before sipping jasmine tea.
Benefits Of Drinking Chinese Tea That You Should Know
In China, drinking tea is mostly a cultural thing with the majority of the people drink tea throughout the day. Chinese teas can be traced back all the way to the Tang Dynasty and were first discovered in 2737 BCE, by the Chinese Emperor Shen Nong.
In the Chinese culture, tea is considered of the seven necessities of life. There are five basic categories of teas in China white, green, oolong, black and post-fermented . Chinese tea is almost as recognizable as Kung Fu is in the Chinese culture. Tea is actually drunk more frequently for healthy living than it is for thirst.
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May Help Reduce The Risk Of Cancer
Over 100 different types of cancer exist, and some are not preventable.
Nevertheless, the polyphenols found in black tea may help prevent cancer cell survival.
One test-tube study analyzed the effects of the polyphenols in tea on cancer cells. It showed that black and green tea may play a role in regulating cancer cell growth and reducing new cell development .
Another study analyzed the effects of the polyphenols in black tea on breast cancer. It showed that black tea may help overcome the spread of hormone-dependent breast tumors .
Although black tea should not be considered an alternative treatment for cancer, some research has demonstrated black teas potential to help reduce cancer cell survival.
More research in humans is needed to more clearly determine the link between black tea and cancer cells.
Summary
Black tea contains polyphenols, which may help fight cancer cells in the body. Although consuming black tea will not cure cancer, it may help decrease cancer cell development.
What Are The Benefits Of Drinking Tea
ANSWER
Whilst there are many facts about drinking tea, experts say that the main advantages are the low calorie content and helps with your daily fluid intake.
Keep your calories in check
Enjoying a guilt-free tea is a welcome relief in a day and age when were all conscious of how much we put into our bodies. Youll be glad to learn that your average cuppa, with a splash of semi-skimmed, checks in at a mere 14 calories!
Top up on your liquids
Keeping yourself hydrated is very important after all, our bodies are 70% H2O. If you dont drink enough water, you can become dehydrated, leading to headaches, tiredness and light-headedness. Ideally, you should aim to drink two litres of water a day, and more in hot weather or if youre really active.
Sometimes its easy to forget to drink enough, especially when were all so busy. Luckily, tea is 99% water, and one of the big benefits of tea is that it can contribute to your daily fluid intake, and this in turn can help to fend off dehydration.
These benefits go to show why tea is in our humble opinion the finest beverage in the world. But perhaps the greatest benefit of all is the chance to catch up in good company over a nice cuppa.
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May Lower Blood Sugar Levels
Elevated blood sugar levels may increase your risk of health complications, such as type 2 diabetes, obesity, cardiovascular disease, kidney failure and depression .
Consuming large amounts of sugar, particularly from sweetened beverages, has been shown to increase blood sugar values and the risk of type 2 diabetes .
When you consume sugar, the pancreas secretes a hormone called insulin to carry the sugar to the muscles to be used for energy. If you consume more sugar than your body needs, the excess sugar gets stored as fat.
Black tea is a great non-sweetened beverage that has been found to help enhance the use of insulin in the body.
One test-tube study looked at the insulin-enhancing properties of tea and its components. Results showed that black tea increased insulin activity more than 15-fold.
Researchers concluded that several compounds in tea were shown to improve insulin levels, specifically a catechin called epigallocatechin gallate .
Another study in mice compared the effects of black and green tea extract on blood sugar levels. Results found that they both lowered blood sugar and improved how the body metabolized sugar .
Summary
Insulin is a hormone that is secreted when you consume sugar. Black tea is a great non-sweetened beverage that can help improve the use of insulin and reduce blood sugar.
You Can Regulate Your Metabolism
There are even certain teas that help you regulate your metabolism if it’s been off balance for various reasons. A study published in the Journal of Research in Medical Sciences states found that green tea specifically has a positive effect on regulating metabolism, which is also directly correlated with controlling glucose levels and weight management. The study found this to be true for diabetes patients, as well.
Sevilla says that if you’re wanting to drink tea for the purpose of recentering your metabolism, try drinking black, green, or oolong tea. And for more, you can learn how to harness the power of tea to lose weight.
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