If Your Goal Is To Lose Gain Or Maintain:
You might need just a little something to add to your health kick, or you need a kick in the butt to get you started- were women who can relate. This is why we created our Flat Tummy App. You could be working from home, or a mom of 3- our app is designed to help busy women everywhere, regardless of their fitness level. Weve included everything from a Spotify integration, to video guided workouts, filters for our recipes, and heaps more. Signing up is 100% FREE . Just answer a few questions and well personalize a fitness and nutrition plan thats perfect for your Ultimate Fitness Goal- whether thats to lose weight, gain weight, or maintain your weight. Pro Tip: Turn on your push notifications and subscribe to our emails for your daily dose of motivation, tips / tricks, and everything you need to make your personalized plan a smashing success!
Annnnd there you have it girl, everything you need to finish the year off STRONG. Did we not list one of your fitness goals above? Let us know in the comments. For more flat tummy workouts, be sure to check out our Youtube page here!
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I been trying to get back on track and I think this would help me.
Donica Small on
The Bikini Body Guide Happens
Three weeks later, I was poorer by $50, back to my original weight, a little disappointed, but a lot wiser than I was.
I had realized two things:
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If I had to lose weight, I had to exercise. Theres no two ways around it.
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Herbal teas have their place in weight loss. But you need to find a good quality product thats cheaper, not merely a laxative and doesnt try to fleece you with fake testimonials and upsell.
As if luck had it in store for me, I happened to read about this HIIT Group-a-thon at the Bricktown River Walk Park later that week.
And instinctively, I signed up for it. Just had to break out of the melancholy.
Little did I know that a bunch of ladies with a penchant for outdoor workouts were about to change my life forever.
At the meet, I met a group of five women with bodies that would put 18-year old Bikini models to shame.
They had washboard abs, toned legs, muscular arms and most importantly, drop dead gorgeous skin.
They could do 30-35 pushups and up to 20 pull ups. I couldnt even do one unassisted pull up yet.
They looked straight out of bikini magazines. But they were all above 40.
The secret?
Jen Ferrugia Bikini Body Workout, an HIIT-based boot camp styled drill clubbed with Red Tea Detox, a homemade detox tea that anybody can make easily at any time.
I shrugged off the tea and enquired further about the Jen Ferrugia Bikini Body Workout routine.
Remember what I told you about taking the best advice with a pinch of salt? I was doing it again.
Who Makes Flat Tummy Tea
Here is a summary of what I found when I looked into this company.
The company is called Flat Tummy Co. The Better Business Bureau, lists them as Flat Tummy Tea. The Better Business Bureau lists the company address as 271 Upper North Road Highland, NY 12528-2615. This is the same address as the Caraway Tea company .
Still another company in the mix is Synergy CHC , a publicly traded consumer health and beauty company whose stock symbol is SNYR. Synergy CHC lists Flat Tummy Tea as one of their products along with other familiar supplements Focus Factor .
While Flat Tummy Tea seems to be an Australian company , Synergy CHC has a US address: 865 Spring Street Westbrook, ME 04092. From an article at Seeking Alpha we learn the Caraway Tea company makes Flat tummy Tea for Synergy CHC.
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The Bikini Body Workout
Before I got started with the Bikini Body Workout, I did some background research on Jen Ferrugia, the founder behind the program.
Shes an absolute beast.
Lifts tons of weights, posts healthy food recipes and motivates the shit out of her followers on Instagram and Facebook. She has a healthy body. Not super lean. Not super muscular either.
But shes the kind of woman that you dont want to mess around with. A complete bad ass.
I was happy that there was a face behind the fitness program as opposed to a corporation that uses sleazy sales techniques to fleece their customers.
For the first timers like me, the Bikini Body Workout looks like this.
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Monday: Chest, Shoulders and Triceps
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Tuesday: Quads and Glutes
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Saturday: 10 minute Intense HIIT and Abs
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Sunday: Rest
To be honest, I wasnt sure if I would be able to pull that off. Never lifted weights my whole life.
But Susans pep talk had gotten me stoked. There was no looking back now.
Week 1: Pain. Thats one word that I can use to describe the first week on Bikini Body Workout. I used resistance bands instead of dumbbells and the constant, back to back movements made my entire body sore.
I was sweating like a pig.
But, I was loving it for a change. Pleasurable pain! No pun intended folks.
The Chest workouts in particular, were amazing.
On Wednesday, I hit abs and did the optional HIIT routine as well.
But this was a lot more than plan cardio.
It was full body synergistic workout clubbed with cardiovascular strength.
Week 3:
If Your Goal Is To Kick Cravings:
Not to be confused with appetite or hunger suppressant candy, our Flat Tummy Lollipops are designed to help you control hunger between meals.* Our pops work to maximize satiety, and are made with clinically studied ingredient Satiereal- which is a clinically proven safe ingredient extracted from plants. Theyre only 35 cals per pop, and all natural colors and flavors. Controlling your cravings has never been this easy, or tasted this good!*Pro Tip: For best results we recommend keeping a few of these in your purse, your car, at your desk, and anywhere you chill at home. Whenever youre watching TV or just hanging out and you feel a pesky craving coming on, grab a pop to hold yourself over until your next meal- yep, just that easy.*
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What Are The Side Effects Of Using Flat Tummy Tea
The majority of Flat Tummy Tea users shouldnt experience any side effects. This is evidenced by the Flat Tummy Tea reviews across the web and the ingredients themselves. The product is a combination of green tea and herbal ingredients, neither of which should be too harsh on the body.
If you know you are sensitive to certain ingredients, make sure to check the ingredient list before ordering.
Does Flat Tummy Tea Work
We are always wary when it comes to products that claim to promote weight loss. To put it simply, you will not lose weight just from drinking tea. That said, certain products can help aid in your weight loss journey.
Flat Tummy Tea uses a few ingredients that have been proven to aid in weight loss. These ingredients can help improve your digestive system and help you get rid of unwanted body fat. The most obvious is green tea, which is used in many weight loss teas and supplements.
Flat Tummy Co differentiates the formulas for Activate Tea and Cleanse Tea by adding ingredients that are designed to aid your digestive system and reduce bloating. The keyword here is aid. Once again, we feel its important to reiterate the fact that a simple tea will not magically melt fat. That said, Flat Tummy Tea can be used alongside a healthy diet and exercise regimen to improve results.
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Flat Tummy Tea Reviews: What Is Flat Tummy Tea
The Flat Tummy Tea Company is a subsidiary of Synergy CHC . It’s one of the world’s leading companies in cosmeceutical, nutraceutical, and beauty health products, with many brands under its umbrella.
Flat Tummy Tea offers you an herbal tea blend available in a two or four-week program designed to help you shed that muffin top. The Flat Tummy Tea program comes in two modules “Activate” and “Cleanse.” If you take the subscription program, you also get access to the “Maintain” tea, helping you keep your tummy flat throughout the year.
Regular Tea Is A Better Option
Though some ingredients in detox tea can have health benefits like green tea leaf, ginger, and lemongrass the combination of diuretic and laxative herbs in many detox tea blends can cause some unpleasant side effects.
Youre better off enjoying a regular old cup of unsweetened green, black, or herbal tea without the unnecessary additives. Drinking tea is a healthy habit and combined with healthy eating and regular exercise, it may help you reach your weight-loss goals but that could be said of any unsweetened tea, not necessarily a detox tea, says Gorin.
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Does Lipton Tea Have Side Effect
High amounts of black tea can cause side effects due to the caffeine in black tea. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion.
Minty Iced Green Tea For Weight Loss
This is a delicious and refreshing green tea for weight loss. Mint prevents hunger cravings and burns body fat.
How to Make Slimming Minty Green Tea Recipe for Weight Loss
- Add the mint leaves into a tall glass.
- Then add green tea bags and boiling water into the glass.
- Keep the glass in your refrigerator for about 3-4 hours.
- Use a spoon to remove the green tea bags.
- Add honey into the glass and mix very well.
- You can then add crushed ice and serve.
- Serve the tea with a straw.
Read Also: Hot Or Cold Green Tea For Weight Loss
If Your Goal Is To Shake Those Last Few Stubborn Lbs:
We all need a little help sometimes, and thats exactly why we designed our vegan meal replacement shakes, also known as our weight management shakes. Theyre not any old diet shake or weight loss shake- theyre packed with 20g of vegan protein, 50 fruits & veggies annnnd 20 vitamins & minerals. Theyre also made with clinically studied Super Citrimax, which makes them 3x more effective than diet and exercise alone.* Pro Tip: We loooove mixing our shakes with our fav frozen fruit + milk substitute and taking them on the go- dont forget your reusable straw!
Flat Belly Tea Ingredients
The Purelife Organics Flat-Belly Tea is made of organic ingredients. In other words, the tea does not contain GMOs.
Below are some of the benefits of the ingredients.
Ginger extract This ingredient is good for soothing an upset stomach due to its anti-oxidants and anti-inflammatory effects. For example, if you are suffering from indigestion, ginger can be used to relieve you. In addition, it can improve metabolism and help you to lose weight.
Turmeric This is another ingredient with anti-inflammatory effects. As such, it can help you to relieve the inflammation, thereby aiding weight loss.
Cinnamon The cinnamon is well known for its many health benefits. Furthermore, it can help you to lose weight, by preventing excessive weight gain.
Monk fruit this is a good substitute for sugar or sweetener. It is a natural sweetener without additional calories that make you gain weight. S much as it makes your tea tasty, it is harmless and healthy.
Coconut milk this is another healthy ingredient that makes your tea tastier. It makes you lose weight by suppressing appetite. Hence, reducing calorie intake.
Black pepper this ingredient is good for reducing fat accumulation in your body.
Accacia fiber This ingredient can treat digestive disorder. In addition to that, acacia fiber is good for reducing inflammation and it can also suppress appetite. With a suppressed appetite, you can lose weight significantly.
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Where To Buy Flat Tummy Tea
All of the brands products are available for purchase onFlatTummyCo.com. You can also find their products in the Flat Tummy Tea GNC section or on Amazon.
This Flat Tummy Tea review found other retailers in the U.S. and Canada including:
- CVS Pharmacy
Flat Tummy Tea has 2 varieties: Activate and Cleanse.
Ingredients for their Activate tea include Peppermint Leaf, Lemon Balm Leaf, Liquorice Root, Dandelion Root, Cleavers , Fennel Seed, Green Tea Leaf, Caraway, and Cardamom pods.
Ingredients for their Cleanse tea include Senna Leaf, Peppermint Leaf, Cassia Chamaecrista Pods, Liquorice Root, Caraway Seeds, Dandelion Root, and Rhubarb Root.
Is Flat Tummy Tea A Scam
The manufacturer states that this product does not result in massive weight loss but only helps with bloating and losing water weight.
Additionally, they advocate for users to work out and eat right as they take the tea.
Well, this is quite straightforward and its a good thing.
So, no, it is not a scam.
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Flat Tummy Tea Reviews: Is This The Detox Program That You Need
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Are you looking to lose a few extra pounds for the holidays? It’s everyone’s dream to have a flat, toned tummy, and now you can make it a reality with Flat Tummy Tea! Flat Tummy Tea is a unique blend of ingredients designed to increase your metabolic rate and help you shed those unwanted love handles, resulting in a flat tummy.
Our Flat Tummy Tea reviews give you everything you need to know about this product. We’ll walk you through the ingredients and the results you can expect from this amazing beverage to lose weight.
How To Drink Green Tea For Weight Loss
Drinking green tea for weight loss is another natural way to burn some body fat.
Studies show that the substances such as flavonoids and caffeine present in green tea can help increase metabolic rate, boosts fat oxidation and even promote insulin activity.
Another study showed that those who consumed green tea and caffeine burn an average of 2.7 pounds within a 12-week period, while they stick to their regular diet plan.
Which green tea is best for weight loss?
Some green teas are better for weight loss than others.
If you are keen to losing weight with the use of green tea, then this article on green tea for weight loss is just right for you.
Also, note that there is the right and wrong way to brew green tea for weight loss.
When doing this, take an extra care, as boiling water is not good for the healthy chemicals in green tea.
Leave your boiled water for a couple of minutes so it can cool down, and then pour the water in the tea and brew for another couple minutes, depending on your taste before serving.
When brewing your green tea, do not add sugar or milk.
This is because they may reduce its antioxidants, rendering it less effective for weight loss.
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What Happens If You Drink Lipton Tea Everyday
Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 34 cups of tea daily without adverse effects, but some may experience side effects at lower doses.
Why Detox Tea Can Be Bad For You
When consumed in excess, laxatives can cause unpleasant gastrointestinal side effects like abdominal pain, bloating, nausea, diarrhea, gas, or cramps, says Amy Gorin, MS, RDN, in Jersey City, NJ. Chronic laxative use can also lead to low potassium levels, which in turn can cause muscle spasms or abnormal heart rhythm.
And laxatives arent the only potentially risky ingredient. Those energy-boosting claims often come from a blend of stimulants, including caffeine, green tea leaf, yerba mate, and guarana .
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Should You Try Detox Tea
Instead of tossing all your eggs into the overhyped detox tea basket and risking the unpleasant side effects Gorin says its better to focus on the tried-and-true combo of regular exercise, adequate sleep, staying hydrated, moving more throughout the day, and eating a healthy, balanced diet.
A balanced diet includes a mix of fruits, vegetables, protein-rich foods , whole grains , and healthy fats , says Gorin.
And if youre in the mood for tea, stick with regular unsweetened tea.
Flat Tummy Tea Reviews
It is easy to get excited by some of the Flat Tummy Tea reviews and online pictures. But it is important to consider the source of each review. You’ll see many reviews posted by reality TV personalities and other influencers. These celebrities often get compensated for their endorsements.
Some social media channels require that influencers clearly mark content that they are being paid to post . But not all social media channels make the requirement known, and not all influencers follow the rules. So it is important to view these photos and reviews somewhat skeptically.
If you read comments under Flat Tummy Tea reviews on Amazon or other sites, you might get a better sense of customer satisfaction and concerns. Many customers report little to no results, but others claim that the tea was effective. There are also YouTube videos that both support and criticize the product.
Some customer comments mention difficulty tolerating the teaâfor example, some mention gassiness or diarrhea.
How do you know which reviews to believe? As with any product, results will vary from person to person. Reading the actual product claimsâwhich are regulated to some extentâmay be more helpful than reading product reviews on the company’s website or on social media.
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