The Wonderful Compounds In Chamomile
Its effectiveness to relieve and prevent headaches is based on the compounds that chamomile contains, called bisabolol and chamazulene , which maintain a perfect anti-inflammatory and highly sedative effect that allows to avoid or counteract the effects of headaches .
In addition to them, the flavonoids and coumarins stand out, which are responsible for the excellent protection of the blood vessels and which also maintain a natural analgesic effect.
Benefits Of Chamomile For Diabetes
There have been several studies examining the relationship between chamomile and diabetes. Those anti-inflammatory properties protect your pancreas .
Its also linked to lowering blood sugar levels. There was a promising study conducted with people drinking tea with every meal for 8 weeks. They all saw significantly lower blood sugar levels than if they drank water.
Treat Migraines With Tasty Teas
Next time you feel a migraine coming on, drink a cup of tea to help alleviate symptoms. The tasty tea can help to decrease inflammation to reduce the feeling of a pounding headache. Herbal teas can also increase relaxation, helping you to calm down and soothe headache pain.
Avoid migraine triggers including stress, alcohol, and caffeine. Make sure to drink plenty of water and exercise regularly. Avoid bright light and smells that may trigger migraine headaches. If you do happen to get a migraine, drink tea to feel better fast. Try a few of the herbal teas on this list to find what tickles your taste buds and what works best for your symptoms.
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Tea For Headaches: Final Thoughts
If you are unfortunate enough to have a headache, instead of instantly reaching for that Tylenol or Advil, maybe consider something more natural and safer for your body. The same goes for other ailments, like constipationread Why does tea make you poop? for more on that.
Like a relaxing cup of tea. Try some ginger tea, turmeric mango green tea, peppermint tea, or any of the other herbal varieties mentioned above. You may be surprised at how effective it is .
Helps Relieve Migraines And Headaches
According to a study published by the German journal Der Nervenarzt, a 10% peppermint oil solution in ethanol rubbed onto the forehead had a similar effect as 1000 mg of acetaminophen on tension headaches . This idea is echoed in a study on essential oils published in 1995 that stated that the menthol from this herb increases blood flow and provides a cooling sensation which can be beneficial for pain relief .
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Herbal Teas For Headache #: Chamomile Tea
With Chamomiles natural sedative effects it can help us find deeper sleep, aiding in headache recovery. Chamomile also reduces inflammation, helps with anxiety, and relaxes us from our often stressful, tension building lives.While there is not much research linking Chamomile tea for headaches, the relaxing properties might be just what is needed to give relief.
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How To Brew Chamomile Tea:
Boil your kettle on pour over the chamomile flowers. About a tsp for a cup. Let steep for 5 minutes. Try adding some lavender for extra relaxation. A squeeze of lemon is also lovely and will make it soothing if you are experiencing a sore throat.
Chamomile Tea Side Effects
Generally, chamomile tea is considered safe. The side effects are rare and usually occur for people who already have an allergy to chamomile tea itself. When such people drink tea with high concentrations of chamomile, they may experience nausea and vomiting.
If you have any allergies to plants of the daisy and aster family, then you may also be allergic to chamomile tea, as it is in the same family. The same applies if you have allergies to pollen, such as when you have hay fever. The best thing to do if you suspect you might be allergic to chamomile tea is to consult your health professional or allergy and immunology doctor for advice.
Additionally, chamomile tea is a naturally occurring blood thinner. If you’re taking blood thinner medications, you will need to avoid chamomile tea.
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Relive It On A Natural Way
Do you often suffer from headaches or migraines? You can help yourself naturally with a chamomile tea for headaches or a feverfew tea. No matter which you will take, it should relieve it.
When you feel a small pain that could become a bigger problem, cook tea from the mentioned plants and lay down in the darkroom if you can.
It is best to find a reason for your health condition, so you can control it. In addition to teas, you can go to nature to relax.
Dr. Antonina Rome suggests that when we have a headache we should always turn attention to the outside:
Go out and observe the trees, count the branches, recognize different shapes, thicknesses, colors, look for as many interesting shapes. You will focus on nature and its shapes, and at the same time divert attention from the tension in the head.
Take care and dont neglect the condition. Find their cause and treat them with calming teas and techniques that will relieve the pain and even prevent the headaches as stress is a major factor for having them.
Who Should Avoid Chamomile Tea
The following groups should avoid chamomile unless advised otherwise by a doctor:
- People with a history of severe allergies, particularly to pollens: Chamomile may be contaminated with pollen from other plants so can cause an allergic reaction.
- People who have previously had an allergic reaction, even mild, to chamomile products: They should avoid chamomile, as allergic reactions can get worse with time.
- Infants and very young children: Chamomile tea, similarly to honey and some other natural products, may be contaminated with botulism spores. Most healthy adults can fight off the infection, but infants may not be able to. Many doctors recommend infants and young children avoid honey, and they should also avoid chamomile products.
It is also not safe to use chamomile as a substitute for proven medical treatments. If someone is taking any medications, they should ask their doctor about potential interactions with chamomile tea.
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Treats Irritable Bowel Syndrome
Irritable Bowel Syndrome causes a lot of discomfort in the gastrointestinal tract. Literally, you can manage the situation by managing diet, lifestyle, and stress. In addition, research indicates that taking chamomile helps in reducing stomach cramps by releasing excessive gas. It also reduces bloating and gas formation. It can equally be used as a part of a management strategy for common stomach ache.
How Much Chamomile Should You Take
There is no standard dose of chamomile. Studies have used between 900 milligrams to 1200. milligrams daily in capsule form. The most common form is a tea, and some people drink one to four cups daily. To make chamomile tea, steep a chamomile tea bag or chamomile flowers in hot water for 5 to 10 minutes in a mug covered with a saucer. Then, drink the infusion when it has cooled to the point it is safe to drink. Ask your doctor for other advice.
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How To Make Chamomile Tea
Dry powder or pills of chamomile are available in market. To make the tea:
- Take 3 grams of chamomile in a cup.
- Pour 5 ounces of boiling water over it.
- Steep 10 minutes.
- Strain. You may drink the tea 3-4 times a day as required.
Drinking two or three cups of chamomile tea a day is recommended mainly for muscle relaxation and antispasmodic effects.
- Chamomile tea is used as an anti-inflammatory herbal tea.
- It works great for fevers, colds, and stomach ailments. It can ease symptoms of colds and flu by relieving headache and reducing fever.
- It is used to treat nerves and menstrual cramps.
- Babies and small children are also benefited with the tea when they suffer from colds or stomach problems.
- This tea helps relieve restlessness, tension, feelings of anxiety, migraine, tension headache and insomnia.
- It helps the body to get rid of mucus that is built up in colds, sinus infections and hay fever.
- If you add ground ginger to the tea, it can help alleviate distastes of food and loss of appetite.
- It helps ease stomach and intestinal disturbances.
Those who want to consume the tea regularly should read the instructions on the label carefully and follow them religiously. Consulting a physician before opting for the tea is the best way to avoid its side effects. You should inform your physician about your lifestyle, routine medication and health problems before taking the tea.
Complementary And Alternative Medicine
The pain from tension headaches and migraines can be debilitating and can lower the quality of life for people experiencing them. As a result, many sufferers turn to complementary and alternative medicine that are not standard medical care practices, such as drinking tea.
There is limited research on the effectiveness of tea for treating migraines. However, there is some evidence that tea may help with migraine pain.
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What Is The Best Herbal Tea For Tension Headaches
Peppermint and chamomile teas have relaxing effects that can help with tension headaches. In addition, willow bark tea has pain-relieving properties and can be used to treat all types of headaches.
You can also try massaging peppermint oil across the forehead and temples to relieve a tension headache.
I hope that these tips will help you with avoiding headaches as much as possible and treating them whenever they occur.
Any questions or comments? Please post them below!
Ps. If you found this article useful, please share it so others can also try these tips. Thanks!
Enjoy your herbal teas and stay healthy!
Seven Best Teas For Headaches And Stress
A headache is not just discomfort, it is disabling. It ruins your entire day. Did you know over 50% of the adult population in the world suffer from headaches? It can be a tension headache, cluster headache, migraine, caffeine headache, exertion headache, sinus headache, hormone headache, hypertension headache, rebound headache, or a post-traumatic headache. While tension headaches cause mild and moderate pain, migraine causes severe pain.
What do you do when you have a headache? Go for a painkiller? From experience, you might know that a headache doesnt leave you easy. It comes back eventually as the medicine leaves the system. Therefore, taking a painkiller every time you have a headache is not the solution. If you are looking for a permanent solution and don’t want to go for over the counter medication, perhaps tea can be the potion you are looking for!
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Helps With Digestive And Gastrointestinal Issues
Having this herbal drink can be very beneficial, especially for people who suffer from digestive and other gastrointestinal problems. According to a review in the Journal of Phytomedicine, chamomile has been used traditionally for ages for digestive disorders and other gastrointestinal conditions like spasm or colic, upset stomach, flatulence , ulcers, and gastrointestinal irritation .
As for lavender, Medical News Today states that as with chamomile, consuming lavender as a tea might help digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling.
Potential Risks Of Chamomile Tea
The risks of chamomile tea are far less than other herbal teas Ive researched .
Even though there arent as many studies on chamomile tea as wed hope, its been around for so many centuries that there really isnt much to worry about.
Its recommended that if youre pregnant or have asthma you stay away from chamomile tea just in case. This is the recommendation for most herbal teas, as the effects are still widely unknown. For pregnant or nursing women, it may act as a uterine stimulant or cause miscarriages.
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What Tea Is Good For Migraine Headaches
Migraine headaches are often accompanied by numerous other symptoms. A study done in 2014 by the Zanjan University of Medical Sciences found that ginger was as effective as sumatriptan at easing migraine symptoms within just two hours.
Plum Deluxe has numerous ginger teas, but try the Rejuvenation Blend Herbal Tea, which is caffeine free. Ginger is also commonly used to help ease nausea, a common symptom of migraines.
Another herb commonly used to prevent migraines is feverfew. Its used to combat a large number of ailments, but its efficacy is mixed for migraine sufferers. Some report reduction or complete elimination of migraines, while others report no effect. The bottom line: This is one you should talk to your doctor about before taking as there can be side effects. Also, do NOT use feverfew if you are pregnant as it can induce contractions.
Once again, chamomile is a winner here in terms of migraine relief. In a double blind placebo controlled study, researchers found that pain, nausea, vomiting, photophobia, and phonophobia significantly decreased about 30 minutes after using chamomile oil. If you want to get REALLY into the science behind chamomile versus feverfew, this is a good study to read through. Ultimately, they recognized that different parts of each plant had various concentrations of the key chemicals, but concluded that more research was needed.
Hello Herbal Teas Bye Bye Headaches
All in all, drinking a warm cup of tea made from ginger, chamomile, peppermint, feverfew, or willow bark may be just what you need to ease that headache.
While herbal dietary supplements are generally safe to consume, some may cause an allergic reaction or react with medications you are taking. So if you have some illness and are on medication, you can include these herbal teas in your headache management plan after you speak with your doctor or healthcare professional.
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Who Should Avoid It
The feverfew is not suitable for pregnant women, for breast-feeding mothers and for those who are taking medicines for blood. It is also not suitable for children younger than 2 years.
It should also be avoided by those who are allergic to yarrow or chamomile and other plants such as Echinacea or chicory. It is a good idea to consult a doctor or pharmacist about taking it for medical reasons.
You May Already Have Them In Your Pantry
Tea is the most popular beverage in the world after water, with an estimated 2.6 billion cups of tea consumed every day according toWorld Tea News. But, did you know that Drinking hot tea has been used as a health-boosting practice in cultures across the globe for centuries?
Astudy about tea and health has confirmed the health benefits of drinking tea. In general, tea drinkers were found to have lower rates of cancer and heart disease. But besides boosting overallhealth, different types of tea are particularly effective at easing headaches. No matter if the headache is caused by allergies or tension, tea can act as a helpful natural remedy.
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Helping With Sleep And Relaxation
Chamomile tea is widely thought to help people relax and fall asleep. Few clinical trials have tested this, however.
In one review of the current evidence, 10 of 12 cardiovascular patients are quoted as having fallen asleep shortly after consuming chamomile tea. A handful of other studies looking at clinical models also suggest that chamomile tea may help people relax.
In a study using rats, chamomile extract helped sleep-disturbed rodents fall asleep. Many researchers believe that chamomile tea may function like a benzodiazepine. Benzodiazepines are prescription drugs that can reduce anxiety and induce sleep. Some research suggests that chamomile binds to benzodiazepine receptors.
A review looking at the is inconclusive. Some studies show a modest anti-anxiety benefit, but others do not.
Risk Of Chamomile Tea: Severe Allergic Reaction
One of the main risks of chamomile tea is that you might be allergic to it. Because chamomile is a flower after all, its more likely to cause an allergic reaction.
Youll want to stay away from chamomile if youre allergic to flowers in the daisy family. This includes ragweed, marigolds, and chrysanthemum.
But if youve already tried chamomile tea, then obviously you dont have to worry about this risk.
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Chamomile Tea For Headache Relief
In the Migraine Strong Facebook group we often discuss the importance of practicing intentional stress reduction techniques. Chamomile has such a lovely, natural calming effect making it a great tea to have on hand when you need to unwind. We all know how hard it can be to rest with a migraine attack. Chamomile is great for relaxation and to aid in sleeping making it a real winner for migraine relief. Its one of the most effective teas available to depress the nervous system which relaxes your whole body and relieves anxiety too. It may be worthwhile to try chamomile tea for headache relief.
This is another tea that is not made from tea leaves making it a good option for those that are tannin sensitive. Its made from the flowers so proceed with caution if you have an allergy to ragweed. Twinings of London makes a yummy Pure Chamomile tea with chamomile as the only ingredient.
Medicinal Properties Of Tea
For thousands of years, tea has been used for different medicinal purposes. The herbs in the tea have loads of medicinal properties which make it an all-natural remedy to cure headaches. A study in 2016 showed that tea has a great ability to soothe tense, nervous headaches. It also revealed that the caffeine present in tea can relieve you from aches and pains instantly just like a painkiller would do .
There are many types of teas – Green tea, White tea, Black Tea, Oolong tea and herbal teas. While some are caffeinated which help in aiding migraines, others are decaffeinated. In this article, let us discuss 7 different teas that help you relieve headaches.
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