Keto Hot Coffee At Starbucks
Now, if you are looking to warm up instead of cool down, reach for some Starbucks drip coffee. You may drink it black or add stevia, cream or sugar-free syrups, and even sprinkle some cinnamon on top of it if thats your thing!
Its also nice to grab a handy of MCT oil and add it to your hot coffee to make it bulletproof!
Best Keto Drinks At Starbucks
Luckily, its not that hard to find the best Keto Starbucks drinks to order. There are plenty of options to choose so that you can stay keto and still enjoy your favorite coffee drinks.
But, if you want a keto Pumpkin Spice Latte, youll need to make it at home. Check out this popular recipe: Keto Pumpkin Spice Latte.
Made With Organic Ingredients
Tazo Organic Chai Black Tea is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.
Organic products are also not exposed to synthetic pesticides and synthetic hormones .
It is better to choose organic products as much as possible to ensure the quality of your foods.
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Keto Iced Blonde Vanilla Latte
This Keto Iced Blonde Vanilla Latte is one of the tastiest flavored drinks at Starbucks. At least that’s what I think – I guess you’ll have to try it out to see if you agree.
And you can make this Starbucks drink keto:
- Grande Iced Blonde Vanilla Latte
- With almond milk or heavy cream
- & 3 pumps of sugar-free vanilla syrup
You’ll have yourself a classic latte with some vanilla flavor and a little creaminess, all for just 4 net carbs and $4.75.
Chai Lattes Are High In Carbs Because They Are Made With Sweetened Chai Concentrate
Almost all coffeehouses use a sweetened chai concentrate that is a mixture of black tea, warming spices like cloves, ginger, cinnamon, cardamom, and black pepper, and sweetener, usually sugar, sometimes with honey or molasses.
Chai lattes made with sweetened chai concentrate cant be made without sugar or with a keto-approved zero-carb sweetener.
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How To Make A Keto Starbucks Drink At Home
There are two ways to make this copycat drink a single serving or as a concentrate that makes multiple servings. You will need the same ingredients, the amounts and how you store it changes a bit.
To start, you will need to brew your passion tea. While it is steeping or is still warm, mix in your sweetener. Stevia or monk fruit are suggested to keep this drink keto friendly. Stir to combine the sweetener in the warm tea. It should dissolve.
Allow the tea to cool. If you are making a concentrate, store the passion tea in your fridge until you are ready to make a drink. If you are making a single serve keto pink drink you will add your sugar free vanilla syrup, heavy cream and ice. Stir to combine everything.
There ya go. A super easy keto Starbucks pink drink recipe that you can make at home. Once you see how easy it is to make at home, you may never order one at the store again.
Diy Keto Starbucks Drinks You Can Make
Keto coffee is a great daily staple for low-carb eating, but ordering it at Starbucks can get expensive quickly. The good news is that its easy to make the best keto coffee recipe at home.
Adding MCT oil and coconut oil or grass-fed butter to make a keto coffee gives you long-lasting, steady energy levels and powerful mental focus, even after the caffeine wears off. Use flavored Collagen Powder for some added protein, plus flavors like Vanilla and Cinnamon Toast.
To recreate keto coffee drinks worthy of your local coffee shop, try whipping up one of these easy keto drink recipes:
Now that you know how to order keto Starbucks drinks, you can still meet up with your friends at your local cafe or escape a hectic workday without sabotaging your keto diet goals.
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What Is The Pink Drink At Starbucks
The Pink Drink at Starbucks is actually on their secret menu but if you request it they will know what you are talking about. Its is a sweet and tart drink that is made with coconut milk, passion herbal tea, and sweetener. To make this drink keto-friendly at Starbucks ask for unsweetened passion tea, sugar free vanilla syrup, and a dash of heavy cream.
For this DIY Starbucks Pink Drink, I used sugar free vanilla syrup from Skinny Syrups. There are no calories, sugar or carbs in the syrup and are great to use in your coffee, drinks and recipes when following the keto diet.
They offer a large variety of products to choose from and even have recipes on their website that you can make. If you want to check them out Go to this link and enter the code EVERYDAYSHORTCUTS at checkout for a discount.
Keto Iced Caramel Macchiato
A standard caramel macchiato has espresso shots, vanilla syrup, steamed milk, and a sweet caramel drizzle. Definitely not keto-friendly. To lower the carbs on this favorite, order an Americano with three parts water to one part heavy cream and add sugar-free vanilla syrup.
For the syrup, choose the number of pumps based on the drink size . You can also order breve for a 50/50 blend if you prefer.
How to order:
I would like an iced, unsweetened Americano with three parts water to one part heavy cream, add pumps of sugar-free vanilla syrup.
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Keto Pink Drink Ingredients
I explained the ingredients for ordering the Starbucks pink drink at the coffee shop above, both the original version and the keto version.
But now, lets talk about the homemade version! This DIY pink drink has just 5 ingredients :
- Passion Tango Tea Gives the pink keto drink fruity flavor and a vibrant shade of pink color.
- Strawberries Used as a garnish and for a little fresh strawberry flavor.
- Heavy cream Thick and slightly sweet , this is what makes the homemade pink drink creamy.
- Besti Powdered Monk Fruit Allulose Blend Using a powdered sweetener without sugar alcohols will allow the keto sweetener to completely dissolve, even in cold liquids.
- Vanilla extract Imparts a sweet, creamy flavor.
We Tried Starbucks Keto Pink Drink And The Internet Cannot Be Trusted
The secret menu item to order at Starbucks this summer seems to be a Keto version of its beloved Pink Drink. When we heard the news, we knew we had to try it. But is it worth the hype?? Short answer: no. Were sorry. Its internet lies! Heres the longer version of the story
First, we tried the OG Pink Drink to know what the Keto version is up against. The original is a blend of coconut milk, Strawberry Acai Starbucks Refreshers , and freeze-dried strawberry slices. One sip and OMFG. We get the craze. This drink tastes like a pink Starburst and also a party in your mouth. It was really an explosion of sweet and tangy strawberry flavor.
When it came to make the Keto version, our barista was not super enthusiastic about this tall order and was almost confused. To order this Keto Pink Drink, ask for the following:
- iced sugar-free passion iced tea
- a pump of sugar-free vanilla
- heavy cream
- freeze-dried strawberries
The original Pink Drink still wins our hearts as its much sweeter than the other drinks , but also has a lot more flavor. Ultimately, we learned that the diet versions of our favorite beverages never taste as good as we expect them to, so be open-minded. If youre not comparing the the Keto Pink Drink to the OG Pink Drink, you might enjoy the Keto version for what it is: a refreshing, slightly sweet, and creamy pink beverage, ideal for hot summer days.
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Is An Iced Chai Tea Latte Keto
Iced chai tea, prepared from standard chai tea concentrate and mixed with whole, skim, or 2% milk, is not keto friendly. The carb count for standard iced chais from popular U.S. coffee house chains range from 24 to 41 grams per serving.
The reason iced chai tea lattes are not suitable for a keto diet is the exact same reason hot chai lattes are not because they are made with sweetened chai concentrate and milk.
Peaches & Cream Tranquility Tea
Thanks to this yummy viral Starbucks menu hack, you dont have to wait for peach season to indulge in something so delicious! Its main component is Unsweetened Peach Tranquility Tea which packs a peachy punch with light citrus and floral undertones to give you a refreshing summertime vibe. Yummo!
How to order:
May I please have a Venti Unsweetened Peach Tranquility Tea brewed strong with a splash or two of heavy cream, 3 pumps of sugar-free vanilla syrup, 3 Splenda, served over extra ice? Thanks!
*Please note this drink will take them about 5 minutes to make as the tea bags will be brewed strong with hot water, then added to the ingredients and ice. This tea typically comes with two teabags, so if you prefer a stronger flavor ask for 3-4 teabags brewed strong.
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Iced Pumpkin Spice Latte
Fans of fall will definitely want an option to enjoy their beloved PSL, and we have an iced one to suggest. Skip Starbucks’ iced pumpkin spice latte and its 47 grams of carbs for a grande, and have the barista make you a low-carb version. The standard is made with espresso, milk, pumpkin and vanilla syrup, cinnamon, nutmeg, and clove all served on ice with extra whipped cream and more pumpkin pie spice sprinkled on top a definite no go!
You could stick to the same format and order an espresso with non-dairy milk, one pump of pumpkin syrup, and a splash of heavy cream with cinnamon, nutmeg, and clove. Add a packet of stevia if you want to sweeten the drink up a notch. Alternatively, The Macro Barista recommends ordering an iced coffee with one pump of pumpkin sauce, three pumps of vanilla syrup , extra pumpkin pie spice topping so that the flavor isn’t lacking, and opting for half and half instead of milk . The Macro Barista’s version comes in at 12 grams of carbs so if you make the suggested adjustments you might be able to cut the amount in half. A treat, but a delicious one no doubt!
Unsweetened Ice Team Or Brewed Tea On Ice
You have two options when it comes to keto iced tea at Starbucks. Standard Teavana shaken iced teas like green, black, and Passion Tango herbal tea are all unsweetened.
But by default, theyre sweetened with Classic syrup . The Teavana Shaken Peach Citrus White Tea Infusion, for example, comes with 11 grams of sugar in a grande.
The option to add lemonade to your shaken iced tea bumps the net carbs up by 5g-18g. So when you order an iced tea, make sure you ask for it without Classic and then sweeten it yourself with stevia or monk fruit.
What about the social media favorite Starbucks Pink Drink? This pretty beverage with a sweet strawberry acai base and coconut milk has over 25g of carbs. But you can fake a keto Pink Drink by using unsweetened iced Passion Tango herbal tea, a splash of heavy whipping cream, and a pump of SF vanilla syrup .
Dont forget you can order any of the zero-carb teas mentioned earlier as a brewed tea on ice. Your barista will brew a stronger tea in hot water and then pour it over ice for you to sweeten yourself .
Try making your own version of a Pink Drink by combining a bit of heavy whipping cream and monk fruit with one of these no-carb brewed teas:
- Youthberry White Tea
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Keto Starbucks Drinks That Won’t Ruin Your Diet
A keto diet can be the perfect approach for some people thanks to its numerous effects. The term is thrown around a lot, but what exactly happens when someone goes keto? According to Harvard Health, by reducing carbohydrates in the diet, cells must switch from using sugar as a fuel to using ketones. These in turn come from fat cells as they start to break down, aka ketosis. The swap isn’t immediate it can take from two to four days and people who follow a keto diet eat at most 20 to 50 grams of carbohydrates daily.
While it might sound tough for carb lovers, Healthline reports that a keto diet can increase “good” cholesterol levels and reduce triglycerides, blood sugar, insulin, and blood pressure. The outlet adds that quick initial weight loss is another factor motivating many people to shift to this low-carb lifestyle.
You’ll have to adjust many aspects of your diet, but you don’t have to feel like you’re missing out if you decide to go the keto route. Increasingly, chain restaurants, recipe developers, and food products are considering keto diets. For all the Starbucks fans out there, we’ve collected a list of drinks that you can happily order at the coffee chain without derailing ketosis. Once you get the hang of it, you might even try ordering your own special creations as long as the line behind you isn’t too long!
How To Order Keto Coffee At Starbucks
The key to keeping your Starbucks habit while staying keto is knowing how to order Starbucks drinks that fit your keto diet. But how do you do that?
Customize. Get creative!
You are the customer and you can ask for exactly what you want. You are paying a premium because you are choosing their products over those of other coffee chains, so you only deserve to get exactly what you want!
Dont hesitate to tell the barista that youre on a keto diet. They will try their best to give you what you want and they will remake it until they give you what you want.
Here are the steps to ordering your favorite Starbucks drink the keto way:
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Bring Your Own Sweetener
I actually just keep a bunch of these Whole Earth packets in my car – so I can add them to my keto Starbucks drink orders when I need to – since they have 0 net carbs!
And, yes, I know the back of the packet lists it at 1 carb, but this is only because of how the FDA makes companies list the nutritional info of sugar alcohols on packages.
For sure, it’s confusing. But, just know there are 0 REAL CARBS in a packet of Whole Earth’s stevia, monk fruit, erythritol blend.
However, the same cannot be said for Sweetn Low, Splenda, or Stevia In The Raw – all of these contain some form of sugar. Usually in the form of maltodextrin, dextrose, or both.
What You Should Know About The Milks & Creamers
As mentioned above, its best to substitute in heavy cream instead of milk for your keto Starbucks drink. With that said heres a little breakdown of the macros in each milk or creamer option.
With these options, Id also say unsweetened. They should be, but I always feel like its not going to hurt to throw that in.
- Heavy whipping cream, 2 tbsp
- Half and Half, 2 tbsp
- Almond milk, 2 tbsp
- Whole milk, 2 tbsp
- Coconut milk, 2 tbsp
- Skim milk, 2 tbsp
- Soy milk, 2 tbsp
Its important to note that Starbucks whipped cream contain sugars and consequently carbs. You should stick to heavy cream versus whipped cream.
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Is Starbucks Passion Tea Keto Friendly
4.3/5Starbucks
Likewise, people ask, what can I drink at Starbucks on keto?
12 Keto-Friendly Drinks You Can Order At Starbucks
- Fresh brewed coffee. You’d think most freshly brewed coffees would be keto-friendly, but that’s not the case.
- Skinny mocha.
- Keto white drink.
- Low-carb pink drink.
One may also ask, what’s in Starbucks Passion tea? Iced Passion Tango Tea. A blend of hibiscus, lemongrass and apple sweetened just right and handshaken with ice.
Hereof, is Starbucks Keto friendly?
It’ll be one of the only keto–friendly options your barista may already be familiar with: Known officially as the “White Drink” by keto dieters, it’s actually made from Starbucks‘ unsweetened Peach Citrus White Tea, heavy cream, and sugar-free vanilla syrup, according to Delish.
Is Starbucks sugar free vanilla syrup Keto?
The drink made with unsweetened Peach Citrus White Tea, heavy cream, and sugar–free vanilla syrup seemed to be keto friendly but we still heard some rumblings over whether it really measured up. They noted that Starbucks‘ sugar–free syrup contains sucralose, a sugar substitute you probably know as Splenda.
So Uh Is It Even Good For You
That depends: If you’re on the keto diet, it definitely follows the rules, says Abby Langer, R.D., owner of Abby Langer Nutrition. And it’s not even the worst Starbucks/keto concoction she’s seen: Ive seen keto orders that are actually a lot more disgusting than this pink drink, which basically amounts to a cup of heavy cream with a tiny bit of tea to top it off.” Sounds…delicious.
But the drink’s definitely not going to add anything healthy to your diet, keto or not. “Theres really no nutrition in it,” she says. “But theres also no nutrition in a regular Frappuccino, so choose your poison.
IDK about you, but I’ll stick to my regular coffee with a dash of whole milk, at most. You can still score an Insta-worthy photo from that.
The bottom line: If you’re following a keto diet and want a keto drink for the ‘gram, go ahead and try it…like, once.
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