Eight Things You Might Be Doing That Worsen Your Menopause Symptoms
As our bodies go through this major change, we start producing less and less of the hormones that have been regulating our bodies for the last forty or fifty years. Its surprising how many normal activities suddenly trigger unpleasant menopause symptoms when we dont expect it.
Natural menopause treatments can always help but its smart to avoid worsening symptoms if it can be avoided.
Two of the biggest contributing triggers to unwelcome menopause symptoms are holding onto excess weight and consuming alcohol regularly. That might sound a bit depressing, but isnt it worth finding out which of your usual habits could be making this transition more difficult and what you can do about them?
Carrying around excess weight exacerbates many menopause symptoms like hot flashes, mood swings, lowered libido, and more. Losing excess weight is healthy for many reasons, and easing ones way through menopause offers another motivation for tackling weight loss if its needed.
Not to mention that eating unhealthy foods such as processed foods, fast food and even fatty meats all have other negative effects on menopausal women. Eating fatty meats can actually lower serotonin levels in your body which can result in a poor quality of sleep and feeling grumpy and irritable. Plus, being bloated or retaining water will likely feel worse now than ever before.
What To Do Against Hot Flashes
In more than 85% of instances, hormonal agent substitute treatment can remove the most awful hot flashes within a couple of weeks. As for non-hormonal therapies, such as organic medicine , can often eliminate them, but much less properly as well as with less consistency than HRT. What Herbal Tea Is Good For Menopause
Best Tea For Heart Health And Cholesterol
Heart health is another area we must be vigilant about after a certain age, and luckily, there are many teas which we can incorporate into our diets to promote a well-functioning cardiovascular system and healthy cholesterol levels. Adelmann suggests that Hawthorn is one of the best herbs that can be made into a tea for heart health, claiming that hawthorn is the go-to herb for any heart-related condition, including helping to heal the heart following a heart attack and calming hypertension. Hawthorn extract is believed to increase the strength of heart muscle contractions, and has a mild cholesterol-lowering and arterial plaque-preventing effect.
But how exactly does it work? Adelmann continues, explaining that hawthorn appears to work by improving the mechanics of the heart, dilating coronary arteries, and inhibiting enzymes that cause vasoconstriction. These actions make it useful in early congestive heart failure. Hawthorn is also high in flavonoids, known to reduce inflammation in the body, something we definitely want to tame in order to keep our heart safe from disease! For a premade hawthorn tea blend, try these pre-made tea bags from Alvita .
When it comes to controlling cholesterol levels, Adelmann has a few other suggestions as well. For support with high cholesterol, I love green tea, hawthorn tea, and holy basil tea. And holy basil, according to Adelmann, has even more benefits beyond regulating cholesterol.
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Black Cohosh: Help For Hot Flashes
Black cohosh is one of the most well studied supplements for menopause. Itâs made from the root of the North American black cohosh plant. Several studies have found it helps â especially with hot flashes â when compared to placebo . But other studies havenât found a benefit. One warning: Donât use it if you have liver problems.
Is Green Tea Good For Menopause
You may be wondering, is green tea good for menopause? Most of us have heard that green tea is good for us, but why? The answer is that drinking green tea provides many health benefits, including:
- Heart health drinking tea is associated with lowering ones risk of heart attack and stroke
- Bone health antioxidant and anti-inflammatory activity of green tea help diminish bone loss
- Oral health green tea is a natural flouride source which helps decrease tooth decay
- Weight loss the catechins in green tea produces thermogenesis
- Cancer prevention the catechins in tea prevent cell mutation and reduce tumor formation
But you may also be wondering, is green tea good for menopause? The answer is yes! Green tea can help balance your hormones.
- Good for Menopause! The biochemicals in green tea can change a womans estrogen metabolism, and as you may know, estrogen dominance is undeniably linked to breast cancer.
Researchers, led by Dr. Barbara Fuhrman of the NIHs Cancer Institute, tested urinary estrogens and metabolites among 181 Japanese American women from California and Hawaii. Of these healthy women, 72 were postmenopausal. Along with urinary testing, personal interviews were taken, and each womans consumption of green tea, black tea, coffee and soda were recorded, measured, and adjusted in respect to caffeine consumption.
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Other Medicinal Tea Blends In Our Womens Range
At Roogenic, our team is made up of 85% women! This makes it especially important to us to create a range dedicated to supporting womens health in all stages of life. Along with our Menopause Teas, weve created an entire range of medicinal teas to support Womens Wellness.
Our range of Womens Wellness teas contains naturopath designed blends created to celebrate the life of women and all stages of their journey.
Each blend features powerful Australian bushfoods and potent herbs that work synergistically to address overall wellness and the unique needs of women. We bring nature and science together to support the body, mind, and spirit, no matter what stage of life you are in.
From sleep or anxiety support to alleviating PMS symptoms to supporting the body during pregnancy or menopause, our comprehensive range features a tea blend for all your needs as a woman.
Evening Primrose Oil Oenothera Biennis
Evening primrose oil originates from the seeds of the flowering plant and is a rich source of omega-6 fatty acids, gamma-linolenic acid and linoleic acid. It is widely self-prescribed and recommended by health professionals for treating hot flushes however, it has been shown to be no better than a placebo for hot flushes. It may be effective, combined with vitamin E, for premenstrual breast pain.
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What Does Menopause Fatigue Feel Like
It is a feeling of being drained, zapping your energy and motivation, and causing issues with concentration and your overall quality of life. Your emotional and psychological well-being can be impacted by fatigue at this level. These are some of the symptoms that women experience when they go through menopause.
Herbs Every Woman Should Take
When Should You See A Doctor?Menopause Treatments and Relief:Naturopath Menopauseherbal teasUse ofMenopause TeaMenopause teaherbal teasMenopause tea blendsherbal teaMENOPAUSE TEA FOR HOT FLUSHESMenopause TeaHot FlushesMenopauseHot FlushesMenopauseHot FlushesMenopauseMenopause TeaHot Flushes, Sleepless nights, Period Cramps, and Joint PainsMenopause Hot FlushesPerimenopause, Menopause, PostmenopauseHot Flusheshormonal imbalanceHot FlushesMenopause Tea Menopause Tea MenstruationReproductive systemRed CloverBlack CohoshMenopauseTeaHerbs Every Woman should take:herbs every woman should takeRed raspberry leaf tea benefits, Menopause
- It prevents hormonal acne
- It gives a balance in moods
- It helps in relieving adrenal fatigue
- It strengthens the uterine walls, lessening heavy periods and cramps
- It balances reproductive hormones.
Use of Natural Juices:MenopauseDietary Alterations:
- Calcium: Eat or drink at least four servings of dairy products in a day. If you are not a fan of dairies, you can eat fish, legumes, and broccoli instead. The aim is to feed your body with 1200 milligrams of calcium in a day.
- Iron: Older women need at least 8 milligrams of iron in a day. You can help yourself to food such as red meat, eggs, fish, green vegetables, and poultry to boost your bodyâs iron levels.
- Fibre: Foods such as cereals, whole-grains, fresh fruits, pasta, and rice are rich in fibre.
8 Effective Ways to Practice Self-Care during MenopauseFInjury
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Best Tea For Blood Sugar
Diabetes is a major health concern in the United States today, so it becomes increasingly important to pay attention to our blood sugar levels as we age. Holy basil, also known as tulsi, is one of the best herbs for blood sugar according to many herbalists. Adelmann agrees, claiming that holy basil is a delicious tea herb related to the basil that we use in pesto and spaghetti sauce. It is commonly used to regulate blood sugar in folks with type 2 diabetes, as well as modulate cholesterol levels. The saponins and flavonoids that are in holy basil leaves may also ease aches and pains due to inflammation, so there is a lot of benefit to drinking this yummy tea!
And there are plenty of holy basil tea varietiest available for purchase. Try this one from Organic India .
Best Teas For Menopause And Perimenopause
If youre desperately looking for relief from those stubborn perimenopause and menopausal symptoms, weve got just the answer for you. Herbal teas like ginseng and chasteberry are helpful for hormonal symptoms. However, Adelmann has reservations, claiming that they are not effective as simple herbal infusions , because they require a 20-or-so-minute simmer in order to extract the useful plant constituents.
Instead, she suggests that women looking for relief form hormonal symptoms try sage. Sage is a common garden herb, and Adelmann says it offers support to women experiencing hormone-related changes associated with perimenopause and menopause, including changes in libido, vaginal dryness, hot flashes, and night sweats, as well as more mental and emotional symptoms of brain fog and depression. And science backs the benefits of sage for menopause. She adds, In a 2011 clinical trial, the number and severity of hot flashes per day significantly decreased in women given sage extract. Sweet relief!
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Red Clover Tea Is An Excellent Hot Flash Hack And More
Of the many herbs and botanicals that reduce menopause symptoms, red clover gets a special shout-out because it makes such a nice tea. In case youre not familiar with this menopause powerhouse, isoflavones in red clover help the body balance estrogen, which diminishes hot flashes and night sweats.
According to a study published in Obstetrics and Gynecology International, red clover also helps with other menopause-related symptoms like low libido, anxiety/depression, sleep troubles and fatigue. And theres more scientific good news: red clovers compounds relieve PMS and improve both womens heart health and the appearance of skin and hair as we age.
A cup of fresh brewed red clover tea has a mild, sweet taste. Find red clover tea at health food stores, by itself or blended with mint and other herbs.
Does Menopause Tea Help With Weight Loss Before Menopause
If you are approaching menopause, struggling with unbalanced hormones or find yourself gaining weight during your period, you can use menopause teas to help you. Menopause teas help with hormone regulation, so anyone who menstruates can take herbal teas to help with hormone-related weight gain and other symptoms.
Fenugreek powder can help your muscles repair and recover after exercise. This can increase endurance and help build long, lean, strong muscles rather than bulky muscles. Your body will focus on retaining muscles strength rather than storing fat, meaning you have both better muscles and less fat.
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Tea And Broccoli Help Ease Menopause
Two capsules a day of a whole food supplement containing fruit, spice, vegetables and the UKs favourite drink could bring relief to women suffering from the menopause.
That is the finding of a new study that identifies that pomegranate, turmeric, tea and broccoli could ease common symptoms of menopause including hot flushes, arthritis and low moods.
The work was spearheaded by Addenbrookes Hospital in Cambridge, Bedford Hospital, University of London statisticians and volunteers from a cancer support group in Japan.
Peri and post menopause symptoms are particularly significant for some women who have had breast cancer treatments, with joint pain impacting on motivation, exercise, and interest in hormone therapy treatments.
Scientists already know women who regularly eat more polyphenol-rich foods tend to have better moods and less arthritis, although the impact on hot flushes is less clear. Polyphenols are natural chemicals which give food its colour, taste and smell, with high-levels found in herbs and spice, fruit, vegetables, teas and nuts.
The study team suspected a whole food nutritional supplement would be a convenient way to boost intake throughout the day, but there was little in the way of academic work to prove the point.
Women from the Japanese Womens Cancer Support Group volunteered to take the supplement in capsule form and after two months 30 out of 38 made positive comments, with significant improvements in mood, hot flushes and stiffness.
Hot Flushes And Night Sweats
Many herbal therapies have been tried for relief of hot flushes and night sweats in menopausal women. Some herbs have been found to be effective in reducing hot flushes, whereas others have been found to be no better than a placebo . Some have not been studied rigorously.
Black cohosh is perhaps the most extensively researched of all herbs used for managing menopausal symptoms. It is available in many different products, which vary in quality and effectiveness, and it can be combined with other herbs to tailor a formula specifically for hot flushes. Evidence is conflicting: some studies show it is effective and others do not.
St John’s wort, on its own or in combination with other herbs, has been shown to be significantly better than placebo in the treatment of menopausal symptoms. In combination with black cohosh or passionflower, St John’s wort may decrease hot flushes significantly and improve your mood compared to placebo.
Hops contain a potent phytoestrogen , and some research has shown that it may be useful for menopausal symptoms such as hot flushes.
Red clover also contains phytoestrogens called isoflavones that may help ease hot flushes and night sweats, but seemingly more so in women who are postmenopausal than perimenopausal .
Other herbal therapies such as dong quai, evening primrose, Korean ginseng and linseed continue to be used for hot flushes, but evidence is lacking, or shows they are no better than placebo.
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Amino Acids For Muscles
Fenugreek powder has a mix of amino acids, which studies show can trigger your body to maintain and repair muscle tissue. As you age and your muscles break down, making sure you have strong, lean muscles is crucial for overall fitness and weight loss.
When you hit menopause, your muscles just don’t work in the way they used to. They are less bulky and less effective. This means that every time you exercise, it isn’t as effective at toning your muscles as you might think.
Fenugreek powder is proven to help restore muscle health and improve muscle mass. As you age, this can be used to help maintain muscle strength to ensure you can exercise the same way you did several years ago.
Fenugreek powder contains essential amino acids, including lysine and methionine, which can help improve muscle strength. This means better workouts, more fat burning, and less weight gain. The amino acids are particularly beneficial because they encourage lean muscle tissue, not bulky muscles. You’ll be slim and trim rather than looking like a bodybuilder!
Fenugreek helps your body to use naturally produced testosterone to create lean muscles. As your oestrogen levels drop and testosterone is more prevalent in your body, Fenugreek is a great way to ensure your body stays fit and healthy rather than gaining weight.
The Best Menopause Teas For Weight Loss
Weight gain is so typical for menopausal women it’s earned the nickname “the middle-aged spread,” or some refer to the weight gain as a “spare tyre”. Menopausal weight gain can turn into long-term weight gain as most women fail to lose the weight. However, there are some steps you can take to minimise the extra weight during menopause.
Some properties in herbal teas can help prevent you from gaining weight in the first place, ensure your body stays fit and healthy, and can help you burn fat, so even when menopause is over, you can stay in shape.Menopause is the last big hormonal hurdle. A drop in oestrogen levels means many women experience:
- Hot flushes
- Reduced libido
- Trouble concentrating.
Read on to find out how you can beat menopausal weight gain and feel good about your body.
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Select A Tea That Contains Black Cohosh
Black Cohosh has been used since ancient times for a variety of ailments, including supporting the nervous system. In the west, Native Americans relied on black cohosh for the treatment of muscle problems, pain, and menstrual cramps. More recently, the benefits of black cohosh have been recognized as significantly reducing some of the many symptoms of menopause including depression and fatigue. In some women, black cohosh has also helped with hot flashes.
Produits Thiques De Grande Qualit
More or less difficult to live, menopause often generates manifestations such as hot flashes and irritability due to hormonal changes. To contribute to alleviate the disorders and to find serenity, our infusion menopause bio is formulated containing sage, lemon balm, thyme and red vine to act in a total way and help you to feel better. The Sage helps to reduce night sweats and contributes to the well-being during menopause and the Red Vine supports the circulation. We advise you to drink our menopause infusion 3 times a day to maximize its benefits!
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