Soursop Tea Health Benefits
The most significant soursop tea health benefit that you’ll see advertised online or in stores is cancer treatment. Graviola tea or the tea made from soursop leaves is believed by many to treat, prevent, and even cure cancer. However, right now there is no overwhelming evidence to support those claims.
Preliminary studies suggest that soursop has both chemopreventative and therapeutic potential, but there are no conclusive results and further research is warranted.
Well-respected cancer organizations still advise caution:
- Memorial Sloan Kettering Cancer Center acknowledges that graviola has shown anticancer properties in lab studies, but human data are lacking.
- Cancer Research UK states that there is no evidence to show that graviola works as a cure for cancer.
- The Cancer Treatment Centers of America advise, “Experts warn against using the fruit to treat cancer. While research suggests soursop can fight cancer, it has not been studied in humans. As a result, there is no evidence of its safety or efficacy.”
In addition to its anticancer properties, some people use soursop to treat infections, coughs, weight loss, herpes, inflammation of the nose and throat, and parasitic infections such as lice. Others may use graviola tea or soursop fruit to induce vomiting or to increase relaxation.
May Help Regulate Diabetes Symptoms
Daily administration of 100 mg/kg of aqueous soursop extract to rats exhibited strong glycemic control. The leaves of the plant may help improve glucose metabolism .
Prolonged soursop treatment in the rats reduced blood glucose levels and serum creatinine levels. It also balanced the activity of liver enzymes . The levels of total cholesterol and triglycerides were also restored .
It Has Antioxidant Properties
Antioxidants keep cells healthy by hunting disease-causing free radicals in the body and destroying them.
According to a 2014 study, graviola extract has many compounds with antioxidant abilities.
on rodents, graviola has anti-inflammatory properties that may relieve pain. The studys researchers supported graviolas use as a folk remedy for pain and inflammatory conditions.
Still, researchers cautioned more study is needed to determine if graviola is safe for humans. It is unclear if it would have the same pain-relieving effects.
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May Protect Oral Health
Soursop leaves were found to be bactericidal and fungicidal. They inhibited the growth of Streptococcus mutans, Streptococcus mitis, Porphyromonas gingivalis, and Candida albicans .
Studies show that soursop leaf extracts can be used against oral microbes to an extent. The extracts have antimicrobial and fungicidal properties .
These strains were found to cause periodontitis, gingivitis, and other oral diseases. Lab experiments report an antimicrobial effect of the leaves. They were most potent against the fungus Candida albicans. These results show the potency of soursop leaves in treating oral disorders .
Soursop leaves have a powerful phytochemical profile. In the following section, we will further look into the nutrients responsible for their benefits.
Prostate Cancer In Mice
Researchers from several universities took part in this study, which evaluated not just the purported anti-cancer compounds in graviola leaf extract, but also compared them to the flavonoid compounds and whether there may be a synergistic effect of both working together .
Human prostate tumor grafts were implanted into mice and then studied.
Regarding what are believed to be the beneficial compounds , this was said:
despite its superior in vitro and in vivo efficacy, resulted in death of the mice due to toxicity.
But in the mice receiving the graviola leaf extract which still had the flavonoids intact, this was said:
On the other hand, GLE treatment resulted in remarkable tumor growth inhibition with no signs of toxicity at the end of 4 weeks.
Is guanabana safe to eat as a food in moderate/normal serving sizes? Yes.
However this study suggests that even if it might help cancer, there appears to be a toxic side effect of some compounds in the fruit, the same ones which are believed to possibly be beneficial for the disease.
This study just goes to reiterate why it is dangerous for people to use this as a treatment. Aside from not knowing if it works and not being studied in humans, we dont even know if high dosages of those compounds are safe.
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Introduction To The Soursop The Soursop Tree
Lets start with a small part oriented general culture
The seed Annona muricata is above all the fruit of the Soursop. It can be found in South America as in Brazil, in Mexico where it is called G uanabana . It is also grown in other tropical regions as in West Africa, Madagascar, the West Indies, or on the island of Reunion. Asia and Thailand is also a favorite spot in the cultivation of soursop.
is a shrub that can measure 3 to 9 meters tall and whose leaves measure 6 to 20 cm these are very interesting for their anti-cancer property , to which we will focus in more detail later in this article.
The soursop fruit can measure up to 30 cm in length and its weight can reach 4-5 kg. Its bark is dark green covered with thorns, it has a pulpy white flesh and has indigestible black seeds. There are varieties of soursop seedless, but the one has a more fibrous flesh.
The Soursop, which is not widely known in France, is widely used in traditional medicine in many parts of the world.As we shall see, in the soursop everything can be consumed or used, from pulp to bark, leaves and even seeds.
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A Fruit Rich In Vitamins
Vitamins, provided by a varied and balanced diet, ensure the development, functioning and maintenance of the body. In addition, the intake of vitamins prevents certain diseases related to old age, cardiovascular diseases and cancers. There are two families of vitamins: liposolubles stored in adipose tissue and liver and water-soluble, including all vitamins B and C.
20.6 mg of vitamin C: also known as ascorbic acid, vitamin C helps defend our body against viral and bacterial infections, assimilation of iron, healing, detoxification of carcinogens and the capture of free radicals by its antioxidant action.A Small information for smokers: it takes 35 mg of vitamin C per day in addition because the substances contained in the smoke deplete the reserves of these vitamins.On the other hand, it is a vitamin very sensitive to air, light, temperature and cooking time. In 24h, there may be a 50% loss of vitamin C in a fruit.
Vitamin B1 0.07 mg of vitamin B1: it is important in the functioning of the nervous system. It would help memorization and intellectual faculties. It is also necessary in the transformation of glucose into energy and in the metabolism of amino acids. Vitamin B1 would have a beneficial effect on mood.Its daily intake should be 1.2 g for women and 1.3 g for men. Its effect is potentiated thanks to the association with magnesium And soursop contains also!
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Soursop : Health Benefits And Uses
Soursop is a fruit thats popular for its delicious flavor and impressive health benefits.
Its also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories.
This article will look at some of the health benefits of soursop and how you can incorporate it into your diet.
Benefits Of Soursop Tea
Soursop, or graviola, is a tropical plant with large, prickly fruits. According to a Healthline report, the edible meat has a smooth texture with a flavor profile similar to pineapple or strawberries. The fruit itself is low in calories but rich in antioxidants, making it a nutritious snack on its own, but the leaves and stems also have incredible nutritional properties. You can brew tea using the whole plant to get the most out of this superfood.
Check out some of the potential benefits:
- Lowers cancer risks. Looking for new ways to slash your cancer risks? Soursop leaves are so densely packed with nutrients, drinking their tea could help prevent cancer. Mix with green tea to increase the potential benefits.
- Reduces inflammation. The leaves, bark and stems of the soursop plant are all rich sources of coenzyme q10. This protein has amazing anti-inflammatory properties that could also contribute to the plants cancer-reducing abilities.
- May treat gout. A recent study determined soursop leaf tea could reduce uric acid content in the blood. High uric acid levels can lead to joint inflammation, insulin resistance, kidney disease and hypertension.
- Antimicrobial properties. Soursop leaves could have numerous antimicrobial uses. Research has shown their extract may be effective against E. coli, Salmonella, Aspergillus flavus and many other nasty microbes.
Some of the active compounds in soursop appear to be toxic to weevils, mosquitoes and snails, making it a possible insecticide.
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What Are The Benefits Of Soursop
Health Benefits. Soursop is high in vitamin C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against pathogens. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage.
A Look At 14 Different Plants
Yes, it took 7 years until another relevant paper was published. This was not specific to graviola, but rather it looked at 14 species of plants .
Title: Antiproliferative Activity, Antioxidant Capacity and Tannin Content in Plants of Semi-Arid Northeastern BrazilLocation: Biology Department, Pernambuco Federal University, Brazil
As you can see from the title, cancer was only 1 of 3 different things they were evaluating in their lab experiments.
The cell lines tested were:
At the end of the experiment, the percentage of living diseased cells in the graviola extract was lower than the other plants tested, but as you see below it was almost the same performance as Lantana camara, which is a flowering plant known as big sage, wild-sage, or tickberry depending on the part of the world you live.
|55.98 ± 0.74||25.08 ± 0.19|
The theory of using guanabana for cancer looks less special when you compare it to Lantana camara, which has about the same kill rates in vitro.
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May Possess Antiviral Properties
Soursop extracts show antiviral properties against selective viruses. The plant interferes with the replication of HIV-1 in the host cells. Also, these extracts keep the virus from attaching to the host cell. The bark and stem extracts of soursop were noted to act against herpes simplex virus .
Though there is no direct research indicating similar effects with the leaves, the results of the aforementioned research may be extrapolated to the leaves as well.
The virucidal effect of the soursop plant could be attributed to its polyphenols .
Stabilize Your Blood Pressure
Soursop contains high levels of potassium , as well as a heaping quantity of iron. These ingredients work together to lower high bloodpressure levels. Potassium promotes better blood circulation while iron helps regulate a normal heartbeat and tension.
In 2019,a series of clinical studies conducted with 143 test subjects found that those who consumed soursop juice on a daily basis were less likely to deal with prehypertension, hypertension, and abnormally high SUA levels. It also supports the idea that systolic and diastolic bloodpressure levels are typically lower in those who ingest soursop regularly than in those who do not.
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May Aid Cancer Treatment
Studies demonstrate antiproliferative and cytotoxic effects of the extracts of soursop plant against cancers of the breast, colon, prostate, lung, blood, liver, cervix, ovary, the mouth, and the skin .
The active bio ingredients that may be beneficial are called annonaceous acetogenins . These AGEs are involved in the anticancer properties of soursop. They kill cancer cells by inhibiting the mitochondrial complex I, a cancer cell protein .
However, more rigorous studies are needed to confirm the safety and effectiveness of soursop and its leaves .
Soursop Leaves For Back Pain
We are all exposed to suffering from back pain anytime and anywhere, especially when we exercise. Soursop leaf is one of the best herbal remedies for your back pain with no side effects, rather than wasting your money to buy prescription drugs that can cure your back pain.
If you want to use these soursop leaves to cure your back pain, you need to take 20 soursop leaves and add them to 5 cups of boiling water. After that, it is suggested to drink it immediately, at least once a day to ease your back pain.
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What Is It Used For
- In traditional herbal medicine, the fruit and leaves of the tree are used to relieve digestive ailments , pain, hypertension, inflammation, fever, coughs, and asthma, among many other medical afflictions.
- A tea made from the leaves has been reported to have a soothing and calming action, especially for insomnia and nervous disorders, but should not be used in small children.
- The seeds can be toxic and are used to make a liquid hair wash to kill lice, but caution should be taken, as the liquid is very irritating to the eyes.
- The leaves and fruits contain natural compounds that could potentially be beneficial for prostate as well as other cancers, although more scientific studies are needed.
- Some studies have shown that the plants active ingredients possess antioxidant, anticancer, anticonvulsant, anti-arthritic, anti-parasitic, anti-malarial, liver protective and anti-diabetic effects.
- Graviola / Soursop extracts have a promising potential for treating gastric ulcers.
- A study showed that an alcohol-based extract of soursop possessed antiviral activity.
- Extracts made from the rind of the fruit showed antimicrobial activity.
How Often Should You Drink Soursop Tea To Lose Weight
As with any supplement or new habit, it takes time to begin seeing how soursop tea influences your body and helps with weight loss. Youll need to implement this as a regular part of your daily routine likely for weeks at a time.
Our recommendation is to begin with one cup of soursop leaf tea in the morning, preferably before eating breakfast.
For one to two weeks, observe any changes or impacts you feel in your body. Soursop can impact different people in various ways, so its a good idea to dip your toe in the water and pay attention to what your body wants and needs.
If you have had one morning cup for a couple of weeks and want to push the healing benefits of soursop tea, you can add a second cup later in the day.
Many Freshly Rooted Tribe customers choose to drink one cup before breakfast and their second cup while preparing dinner.
Should you decide to drink up to three cups of soursop tea per day, consider planning your servings around your regular meal times. For example, drinking a cup 30 minutes before you usually eat ensures youre working with your bodys natural digestion cycle, which can help maximize the teas weight loss effects.
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It Can Help Fight Bacteria
In addition to its antioxidant properties, some studies show that soursop may contain potent antibacterial properties as well.
In one test-tube study, extracts of soursop with varying concentrations were used on different types of bacteria known to cause oral diseases.
Soursop was able to effectively kill off multiple types of bacteria, including strains that cause gingivitis, tooth decay and yeast infections .
Another test-tube study showed that soursop extract worked against the bacteria responsible for cholera and Staphylococcus infections .
Despite these promising results, its important to remember that these are test-tube studies using a highly concentrated extract. Its far greater than the amount you would typically get through your diet.
Further studies are needed to evaluate this fruits potential antibacterial effects in humans.
Summary: Test-tube studies show that soursop has antibacterial properties and may be effective against some strains of bacteria responsible for disease, although more studies are needed.
How Soursop Tea Helps With Weight Loss
Like almost any tea, soursop leaf tea is an excellent source of hydration and nutrients. Rather than turning to coffee loaded with sugar or caffeinated sodas, drinking soursop tea is an easy way to increase your water consumption while ingesting important vitamins and minerals.
Specifically, in regards to weight loss, soursop tea has been found to:
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Soursop Leaf Tea And Side Effects
As much as tea is a drink obtained from natural ingredients, its indiscriminate use or without medical supervision can bring serious problems to the patients health. So its good to be careful.
Patients who have low blood pressure should avoid drinking this tea. The substances in it can lower blood pressure even further. People with thrush, mumps or other mouth sore problems should also avoid it.
Patients with Parkinsons disease and epilepsy should also stay away from this tea.
Women who are pregnant or nursing should also avoid drinking this drink. The ingestion of soursop leaf tea can trigger problems in the pregnancy or the baby, in breastfeeding cases.
It May Help Treat Herpes
Herpes is a viral infection caused by the herpes simplex virus. It may appear on the genitals or mouth.
Graviola is considered an alternative treatment for herpes, but the supporting evidence is still coming in. A 2012 study showed antiherpes activity with graviola in the laboratory.
According to a , graviola extract may have antiviral effects against herpes simplex 2 virus . HSV-2 is responsible for most cases of genital herpes outbreaks. In vitro, graviola was toxic to HSV-2 cells. In vitro means outside a living body.
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