Herbal Teas That Aid Weight Loss
As people strive to pull the perfect balancing act between impossible work schedules and demanding personal commitments, their health often goes for a toss. In fact, health is wealth has become more of a trite old saying that people like to pass around but have no intention of sticking by. It is on account of the whirlwind times that we live in where every little action is a race against time, that calorie-laden junk food and takeouts consumed on the go have increasingly replaced the traditional home-cooked meals. Moreover, after spending the whole day tied to our work desk, burning away the surplus calories accumulated over the day figures very low on your list of priorities.
A direct implication of such unhealthy dietary and lifestyle patterns is that obesity has emerged as a pressing issue afflicting the well-being of people around the world. The Centers for Disease Control and Prevention throws light on the gravity of this problem by stating that in America alone, about 93 million adults and 18 percent of American children and teenagers fall under this category.
Despite the obvious functional and cosmetic challenges that come with being overweight or obese, it also serves as a precursor to a number of other serious ailments, such as type 2 diabetes, heart disease, and cancer.
Apart from weight management, herbal teas can also help improve digestion, boost energy, and help prevent arthritis, tooth decay, and cancer.
/7what Do Experts Say
As per experts, green tea is no magic drink that will melt away belly fat. When you pair it with your healthy eating habits and regular workout routine, it’s then that the beverage starts showing its magic. The real way tea can help you is when you substitute your morning coffee, packed juice, soda or after dinner drinks with it.
Green tea inhibits the effect of enzymes that aid in digestion and thus reduces the rate of sugar and fat absorption and reduce the calorie load of a meal.
Ballerina Tea Benefits And Side Effects You Must Know
Are you looking for herbal tea that can cleanse your body as well as help you achieve the body you have been dreaming of and fight against various diseases? Then ballerina tea is a good option. It is Californias best weight loss tea. Drinking this tea regularly not only helps in cutting down the excess body fat, but it is also great for those who are trying to lose body weight effectively. Ballerina tea also has many other health benefits.
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Ill Effects Of Excess Senna
Senna is a FDA approved laxative though it should only be taken for short term use to relieve constipation. It is possibly safe during pregnancy but it is best to talk to your doctor before taking it.
Here are some adverse effects of senna when taken in excess:
- Too much of dieters tea with senna can cause nausea, diarrhoea and vomiting.
- Senna in excess could reduce potassium in the body. People who are already taking water pills must take senna with caution as this combination can decrease potassium in the body drastically.
- Senna can interact with certain medicines like Warfarin and Digoxin.
- Herbal teas often cause chemical dependency or addiction. If you depend on senna to keep you regular, it could actually stop working for you over time.
- Overuse of senna can cause heart disease to worsen.
- If you are using senna for weight loss, you might have to take more than the daily recommended value of 17mg. This overuse could be dangerous and could lead to anorexia.
Keeping these ill effects in mind, proceed with taking dieters tea with caution. Do speak to your doctor before taking it, particularly if you take any heart medication.
Below I have reviewed 5 of the best dieters tea brands.
Its Laxative Properties Make It Good For Constipation
If you experience constipation, a laxative tea like Ballerina Tea may help to loosen up your bowels and get things moving. Chronic constipation is a dangerous condition and this tea might help alleviate your symptoms. One study looked at people with chronic constipation and used senna every other day. These people experienced an increased frequency of stools per day and experienced fewer digestive problems throughout the day.
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May Help Manage Diabetes
Graviola leaves and their extracts may help regulate blood sugar levels.
Research published in 2018 mentions that soursop extracts helped to lower blood glucose levels in diabetic rats.
Traditional medicine mentions using medicinal plant products like lettuce, moringa, and soursop leaves for diabetes. A research participant mentioned that soursop drink is effective in lowering blood sugar levels but too much of it can cause your sugar levels to fall drastically.
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Laxatives Arent For Weight Loss
Even if senna products like 3 Ballerina Tea are effective laxatives, both the National Institutes of Health and the U.S. National Library of Medicine note that there’s really not enough evidence to support that they work for weight loss besides as an unpleasant side effect of excessive diarrhea, which NIH does list.
More important, laxatives should not be used for losing weight. This has been a point of discussion as far back as the ’80s, when a review published in March 1989 in the Journal of American College Health identified that college students, most notably those with eating disorders, were using laxatives this way.
The journal described it as a “dangerous habit” and pointed out that laxative abuse can lead to medical problems, including such side effects already described like electrolyte and fluid imbalance, as well as structural and functional colonic changes and allergic reactions.
More recently, in February 2015, the journal Clinical Medicine Insights: Endocrinology and Diabetes published an article that reported that 12 percent of adolescent women and 8 percent of men have tried extreme methods for weight loss laxatives among those methods, plus diet pills, diuretics and purging. These unhealthy dietary practices can even lead to regaining lost weight and putting the user in a cycle of losing and gaining.
Tips For Weight Loss:
Here are some simple but most effective tips to get maximum benefit from these teas:
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Wonderful Short Term Weight Loss Solution
Of course, the overwhelming majority of people out there turn to 3 Ballerina Tea for one reason above all others to lose a small mountain of weight almost overnight!
There are reports of people losing upwards of 10 to 15 pounds after drinking a half a glass of three Ballerina Tea in record time , so this isnt exactly something that youre going to want to play around with.
However, this tea is not a long term weight loss solution, results of any weight loss is through toxins, waste and extra water weight held within your body. If you are eating healthy and exercising, then weight loss should not be aimed for when drinking 3 Ballerina Tea. Although giving your body a detox from time to time is a great use for this tea.
How Do You Make It
3 Ballerina Tea is brewed the same way as any other tea. Add 1 teabag to a cup of hot water, steep for a few minutes a drink. Add milk, sweetener, if you like. It can be consumed both hot and cold. When using this tea for the first time, it’s best to begin by drinking only 1 cup per day to see how you respond to its effects.
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Senna In Diet Tea Brands: What Is It How Much Is Too Much
Senna is a small perennial shrub, the leaves and pods of which are known to have a laxative effect. It is a common constipation remedy that is used all around the world. Senna is known for its diuretic, cathartic, purgative, colon cleansing and detoxifying properties.
It stimulates intestinal peristalsis to relieve constipation and it is usually the main ingredient in most diet tea brands.
Here are the main features of senna that make it an important constituent of dieters teas:
- Aids the body in cleaning waste.
- Promotes detoxification to prevent illnesses and restart sluggish metabolism.
- Inhibits strains of bacteria including staphylococci and Baccilus coli.
- Regulates fluid balance by increasing the amount of water and electrolytes in blood.
- Apart from cleaning and detoxification, it provides a de-worming effect.
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A Word From Excellent
If you are trying to lose weight, or if you are aiming to lose weight quickly for a special occasion, it can be tempting to use diuretics or laxative products such as ballerina tea to get quick results. Unfortunately, however, you may be priced high.
Although senna is approved for use by the FDA, the recommended dose is 17.2 mg daily, no more than 34.4 mg per day. Most packaged ballerina tea products do not provide information about the dosage you consume when you drink tea.
Lose weight fast, you will find a safer way. For most people, losing weight the old way with a healthy diet and regular exercise is the safest and most effective method of losing weight.
/7the Simple Green Tea
Green tea is the most talked about tea for weight loss. A 2008 study found that people who drank green tea regularly lost 7.3 pounds more weight than those who didn’t.
The tea is packed with catechins, a type of antioxidant that can boost your metabolism and assists with breaking down fat.
Catechins activate the AMP , which helps the body to use fat as fuel.
A 2011 study found that the combination of caffeine and catechins work wonders in breaking down fat and burning calories.
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Choosing Smarter Dietary Options
Instead of using laxatives to control your weight, you’re better off turning to fiber from whole foods. Fiber provides many of the same benefits of laxatives without the extreme risks. The American Academy of Family Physicians points out that fiber is helpful for combating constipation, and it can aid in weight loss by helping you feel full faster and stay full longer. It can even reduce your risk of chronic disease and lower cholesterol.
Fiber can be found in fruits, vegetables, whole grains and beans. Men ages 50 and younger should get 38 grams of fiber a day, and 30 grams of fiber after age 50 women age 50 and younger should get 25 grams of fiber a day, and 21 grams after age 50. Be sure to drink at least eight glasses of water so the fiber has enough fluid to absorb.
Fiber isn’t without side effects of its own if you add too much to your diet too quickly, you could feel bloated and gassy. Add a little bit to your diet over time so your body can acclimate. In time, you’ll be on the road to better health and maybe even a lower weight.
Are There Any Side
This tea is herbal with only natural ingredients which are less likely to cause any health adversity. However, in some cases, it is advised to prevent consuming this tea such as:
- A person suffering from kidney or liver problems should avoid the consumption of Ballerina tea.
- Excessive intake of ballerina tea can cause stomach cramps, dehydration, diarrhea, and other adverse effects.
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