What Is The Green Tea Diet
Green tea is made using the leave of the Camellia sinensis tea plant. Green tea is a true tea along with black tea, white tea, and oolong tea. Green tea is considered one of the least processed true teas and contains high amounts of antioxidants and chemical compounds found in the tea leaves.
This diet involves drinking green tea several times throughout the day. The idea is that ingredients in green tea help to block fat absorption, which may reduce weight gain. Green tea also speeds up metabolism, ramping up the fat burning mechanisms and helping to decrease weight. The green tea diet was first popularized by the weight loss and food experts over at Eat This, Not That! and promoted by Med-Health. The creators recommend doing the diet for 17 days. However, you can keep drinking green tea regularly after the diet without any negative side effects. In fact, most Chinese citizens drink several cups of the tea every day for their entire lives.
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Will Tea Help Me Lose Weight
A question that a lot of people think of when it comes to tea is, can tea help in losing weight? Well, the straightforward answer to this question is Yes. Not all tea, but some types of tea are beneficial in removing the fat and making you lose weight.
Although a single cup of tea isnt going to do the trick and make any big changes to your weight. Consuming tea in a sensible way, along with the right diet and exercises, will surely help you lose some significant amount of weight.
Tea consists of a type of flavonoid known as catechins which help to boost metabolism. It works by breaking down the fats more quickly in the body. Tea also contains caffeine that is known for burning calories in the body as it triggers more energy in the system. Tea is extremely helpful in maintaining your weight once all the fat is burned out.
How Does Green Tea Help With Fat Loss
There are two components in green tea that help with fat loss caffeine and catechins. Im sure you have heard of caffeine since its the core ingredient in coffee and tea. Caffeine acts as a stimulant that actively helps in burning fat and suppressing appetite.
But have you heard of catechins before? Catechins are a type of antioxidant flavonoid that is found mainly in tea leaves. Green tea is a rich source of these antioxidants, the most powerful of which is epigallocatechin gallate . EGCG helps to stimulate your bodys metabolism and promote weight loss.
Here are a few more ways in which green tea can help you lose weight:
1. Controls Your Blood Sugar
Did you know that high blood sugar can cause your body to convert glucose into fat? This leads to an increase in weight and a feeling of lethargy.
Green tea helps to control the number of carbs that your body absorbs after eating, thus improving your sugar metabolism.
2. Increase The Rate At Which You Burn Calories
Many studies show that regularly drinking green tea can make your body burn calories up to 8% above normal.
For an average person consuming 2000 calories, this is about 160 calories extra that are lost every day! Surprising, isnt it?
Over a long period of time, this can lead to significant weight loss and improvement in lifestyle.
3. Lowers Cholesterol Levels
Black tea can also control cholesterol levels, but green tea is far more effective because of its high antioxidant content.
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Green Tea Metabolism Benefits
From helping you to breathe and repair cells to breaking down the food you eat into micronutrients and macronutrients and sending them where they need to go, metabolism is very important.
It becomes even more important when youre trying to lose weight. This is because your body needs a certain amount of energy to carry out all of these processes, and this is determined by many factors like height, weight, age, daily activity levels and muscle mass. If you feed your body with fewer calories than it needs to go about your daily life, it will tuck into excess fat cells for energy to run it and tah-dah, fat loss!
Several studies suggest that green tea or EGCG supplements can help speed up your metabolism so that you burn more calories, even when youre resting. Most studies found that it increased metabolism by roughly 3-4%, with some even recording an 8% rise.8,9,10
That means that if you burn 1800 calories a day on average, drinking or supplementing with green tea could cause your body to burn an extra 54-72 calories a day, with no extra activity on your part except raising your mug to your lips!
Drinking coffee is likely raise your metabolism too due to its caffeine content, making it similar to drinking green tea. However, some research has suggested that green tea has additional properties that can influence metabolism it is not just caffeine doing all the hard work.
Summary
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Can Green Tea Help With Weight Loss
Green tea all on its own is a great sugar-free beverage choice, and while its not a substitute for a balanced lifestyle, it does have some weight loss properties that regular H20 doesnt. It certainly isnt a cure-all, but if you like the taste and enjoy drinking it, a few cups of green tea daily can help complement a healthy eating routine and may help you gradually lose weight, says Stefani Sassos, MS, RDN, CDN, Registered Dietitian for the Good Housekeeping Institute.
Potential ways it can aid in your weight loss goals:
Sassos also notes that its always ideal to opt for food and beverage in their whole form. The supplement industry is not well regulated, and large doses of any single nutrient or high potency vitamin or mineral can be harmful. Green tea extracts can border on the toxic range and even pose potential risk of liver damage, whereas a cup of the brew is an excellent way to hydrate and nourish you.
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What Is The Green Tea Diet And Does It Really Work
Green tea has long been touted as a weight loss aid that can help you shed pounds fast. It’s packed with antioxidants and healthy compounds that make this beverage revered in Asia. Green tea has been shown to help fight breast cancer cells and may even help you live longer. For those reasons, it’s become a staple at mealtimes and in diet plans around the world.
One of the main goals for Americans is to lose weight. Unhealthy diets and busy lifestyles make it hard to maintain a healthy weight and easy to gain body fat. Significant weight gain is bad for you. It can cause irregular blood sugar levels and high cholesterol levels. These symptoms can lead to serious illnesses including heart disease and diabetes. Luckily, there are many ways you can shed belly fatincluding drinking green tea!
We know what you’re thinking, a diet where you only drink green tea? Not exactly. The green tea diet incorporates this healthy elixir into an existing diet plan to help you lose weight faster. We’ll show you what the Green Tea Diet is all about and how drinking this beverage may help you reach your weight loss goals.
Want to improve your weight loss goals? Check out our collection of the best green teas right here. They’re the perfect substitute for sugar-laden drinks and don’t sacrifice flavor.
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Best Teas To Boost Metabolism And Lose Weight
Metabolism is often talked about in conversations about health, especially those centered on weight loss. But what exactly is it, and how do we keep it at a healthy speed?
On the basic level, your metabolism is how your body uses what you eat and drink in order to turn it into energy. If you have a faster metabolism, your body is burning energy more rapidly, which is something that can aid in healthy weight loss and weight management.
While losing weight and boosting metabolism involves more than just a specific type of food or drink, there are items you can consume that can contribute to you meeting your goals based on the nutrients and antioxidants they carry.
To learn more about metabolism-boosting drinks, we talked with a couple of dietitians to get their choices for the best metabolism-boosting teas.
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This quick and easy homemade tea uses the basic ingredients you always have in your kitchen. Our miraculous turmeric tea with a blend of honey and lemon juice helps you lose weight by boosting your metabolism, burning fat, breaking down fat, and suppressing your appetite. Consuming it early in the morning provides the much-needed hydration and also aids in digestion. The vibrant yellow tea also offers various health benefits. It is very nutritious, tastes good, and is all-natural, so you must give it a try!
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Hibiscus is a good way to try to speed up the weight loss process, but you should also eat foods rich in nutrients and avoid everything that contains sugars and fat as much as possible. Ginger tea can also be a good option for weight loss, however be sure to check out other natural teas you can try.
Going for walks is also very important and staying active is also very important to achieve weight loss results. You engage in some type of physical exercise at least 3 times a week. Check out some chest workouts or leg workouts to incorporate into your exercise routine.
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Green Tea Can Help Aid In Weight Loss
Black, green, and oolong tea all come from the same plant leaves, but the amount of EGCG is higher in green tea due to the way it is processed, according to the Academy of Nutrition and Dietetics . Polyphenols are powerful antioxidants that have been shown in studies to reduce cell damage, fight inflammation, and lower the risk of type 2 diabetes. EGCG especially has been found to help control blood sugar, which can help with weight loss.
During the processing of teas, some of the polyphenols are destroyed, so tea powders, decaffeinated teas, and bottled tea drinks may not deliver as many polyphenols as tea bags steeped in hot water. Green tea has more EGCG because it is less processed than black, keeping the polyphenols intact.
The longer you steep your tea the more EGCG gets released. Here’s what you need to know to try adding green tea to your diet to help your body get the benefits of this powerful polyphenol. Another important note: Some studies suggest that caffeine and catechins, or type of polyphenol, appear to help with weight loss. But, these studies have also found that decaffeinated green tea does not appear to produce the same results
If the scientific studies are reliable, they suggest that EGCG is the closest thing we have found to a magic pill for weight loss . So what’s the best way to add drinking green tea to your day as part of a healthy diet to achieve weight loss, if losing weight is on your list of health goals?
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