Is Yerba Mate Tea Good Or Bad For Kidneys
Yerba mate is an herbal tea native to South America with a smooth, woody flavor. Its high in antioxidants and nutrients. We bring it up here because it has a caffeine content comparable to coffee, making it a popular coffee alternative for waking you up in the morning.
Despite yerba mates benefits, there is little research on its relationship to kidney health. It does contain oxalic acid, an oxalate, so it should be avoided in excess when experiencing kidney conditions .
I have come across information that yerba mate may have properties which can help dissolve kidney stones. However, I have yet to verify this information with any reliable sources . At this time, Id recommend speaking to your physician and moderating your consumption of yerba mate if kidney health is a concern for you.
What we do know is that the antioxidants in yerba mate really make an impact in how the body responds to the high caffeine – in a good way. A much healthier way to get your high caffeine kick. To learn more about yerba mate and its benefits, check out our spotlight post!
Coffee, Black Tea and the Kidneys: The Conclusion:
For those who like cups and cups a day of coffee or black tea, the caffeine and oxalates should make you pause for thought if you care about your kidneys. BUT all is not lost, read on for…
Is Ginger Good For Creatinine
Creatinine is a waste product that is produced in the muscles due to the breakdown of a chemical compound known as creatine .
The kidneys are responsible to excrete out the built-up levels of creatinine in the blood. This is why higher levels of creatinine indicate kidney disease.
Some of the bodys overall creatine is changed into creatinine every day and sent to the kidneys through the bloodstream. The kidneys eventually filter out the creatinine and excrete it through the urine.
Ginger contains anti-inflammatory and antioxidant properties which might help in protecting the kidneys and also in lowering the high creatinine levels in the blood. Of course, it was an experimental study in mice and we cannot directly extrapolate it to human beings. Ginger also contains diuretic properties which enhances the ability of the kidney to produce urine.
Green Tea May Prevent Kidney Stones
Study Shows Compound in Green Tea Extract May Block Formation of Kidney Stones
Kidney stones affect about 5% of the world’s population. They occur when abnormally high concentrations of minerals, such as calcium, accumulate in the urinary tract and clump together to form crystals and potentially painful stones.
Most kidney stones contain calcium, and the most common stone type is calcium oxalate. Chinese researchers found that green tea extract bonds to calcium oxalate and makes the resulting crystals a different shape, which makes them less likely to clump together and form large kidney stones.
The smaller crystals and stones are then passed harmlessly through the urine.
In the study, published in CrystEngComm, Xudong Li of Sichuan University in Chengdu, China, and colleagues examined the effects of green tea concentrate on calcium oxalate crystallization using a variety of advanced scanning and imaging techniques.
The results showed that as the amount of green tea extract applied increased, the calcium oxalate crystals became flatter and flatter.
Researchers say flatter crystals form less stable kidney stones that break up more easily.
Read Also: Long Island Drink Variations
A Note From The Herbalist
Unless youre planning to drink a gallon of oxalate-heavy black tea every day, your regular tea consumption will likely not cause any issues with your kidneys. However, its always good to enjoy everything in moderation, and to check with your doctor about any health concerns.
Interested in learning more about caffeine? Check out our article Caffeine in Coffee and Tea
If youre interested in exploring some teas that will be kind to your kidneys, check out my selections below! All of Matcha Alternatives teas are ethically sourced, top quality, and super delicious.
Good Drinks For Kidneys
Know someone who is looking for this info? Share it!
It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. Beverages can be great to keep you hydrated and allow the kidneys to filter out toxins and wastes.
There are certain drinks that have good-for-you qualities related to your kidneys. Learn here what makes for some of the best drinks for kidneys.
You May Like: Texas Tea Slots App
Do I Need To Worry About Its Impact On My Kidneys
Green tea can in fact damage your kidneys. Like green tea and its impact on your liver, for example, too much green tea or green tea extract can be toxic. The harmful effects of green tea are often due to three major factors: Its caffeine content, the presence of aluminum, and according to Chinese Medicines review the effects of tea polyphenols on iron bioavailability. Green tea should be avoided if your doctor states so if youre suffering from heart conditions or major cardiovascular problems. It is recommended that pregnant and breastfeeding women need to limit their amounts of green intake to two cups a day.
For those suffering from renal failure, high levels of aluminum can lead to neurological disease. For the larger popular, up to 10 small cups of green tea, a day is likely fine according to Chemical Biology and Pharmacognosy Professor Chung Yan. At the end of the day, chances are most of us tea lovers do not need to worry but it is important to know what impact green tea does have on the body!
Black Tea And Kidney Stones
Drinking iced tea, including black tea, can increase your risk of developing kidney stones, small crystals that form in the ureters, according to research conducted at Loyola University. Tea contains a compound called oxalate, a chemical involved in the formation of kidney stones. Men, postmenopausal women with low estrogen and women who have had their ovaries removed are at the highest risk for developing kidney stones, the researchers noted. While some kidney stones are small enough to pass without incident, they can grow much larger and cause significant pain.
Also Check: Do Fit Tea Wraps Work
What Is The Best Thing To Drink For Your Kidneys
Your kidneys love fluids. In fact, your kidneys work day and night regulating the fluids in your body. Your kidneys work best when they have just the right amount of fluid to work with.
Between 70 and 80 percent of your body weight is water, according to the National Kidney Foundation. Your kidneys are in charge of keeping the right amount of water in your body, and for keeping those fluids free from toxins.
Is Black Tea Bad For The Kidneys
Made from the Camellia sinensis plant, black tea can be consumed hot or cold and is a nutritious addition to your healthy eating plan. Like many other things in life, however, too much of a good thing can end up harming your health, and that goes for black tea. Drinking more than 5 cups of black tea per day can have a negative effect on certain aspects of your health, including the health of your kidneys, according to MedlinePlus.
Recommended Reading: Calories In Twisted Tea
Green Tea And Matcha Tea How Are They Different
Matcha is so unique and special because the camellia sinensis leaves are shade grown. The lack of sunlight increases the amount of chlorophyll, caffeine, and antioxidants. It also yields a slightly sweeter flavor. After harvesting, the leaves are quickly preserved and ground into a fine powder.
Matcha tea has been used for centuries as part of a Japanese ceremonial tea ritual and dates all the way back to the Tsang Dynasty. Its becoming increasingly popular here in the US and youll likely find a matcha tea latte at your local coffee shop. Be aware that some of these lattes come with a whole lot of added sugar. The Starbucks 16 ounce matcha tea latte, for example, contains a whopping 32 grams of sugar!
Preparing matcha tea is an art which uses special tea utensils. If you dont own these tools, dont be intimated! Its easy to prepare using any bowl or whisk found in your kitchen!
Green Tea Can Be Harmful In Large Quantities
Green tea is good for you, but only if drunk in moderation. While the polyphenols in green tea are credited with preventing heart disease and cancer, it seems they can cause liver and kidney damage if consumed in very large quantities, a review of studies into the toxicity of polyphenols has shown.
People shouldnt be too alarmed by this, but those taking supplements may experience problems, says lead author Chung Yang of Rutgers, the State University of New Jersey.
He stresses that up to 10 small cups of green tea a day is fine. Problems are likely in people who take supplements, which can contain up to 50 times as much polyphenol as a single cup of tea.
Yangs review cites experiments in which rodents and dogs died from liver poisoning when given very large doses of polyphenols. He also reports cases of people with liver toxicity after overdosing on green-tea-based supplements. Their symptoms disappeared when they stopped taking the pills, only to return when they started taking them again .
Don’t Miss: Is Menoslim Tea Safe
Green Tea Health Benefits
Green tea naturally contains several nutrients and antioxidants. Antioxidants help rid the body of free radicals that can affect different aspects of your health, including weight, brain function, cardiovascular health and risk of developing cancer. According to a study published in January 2018 in the Journal of Ethnopharmacology, green tea’s most abundant compound, epigallocatechin gallate , may play a role in improving cardiovascular and metabolic health.
Read More:High Antioxidant Fruits & Vegetables
Some older studies indicate that drinking green tea can help with weight loss. By reducing and then maintaining a healthy weight, you lower your risk of developing type II diabetes, which can have a negative impact on your kidney health. However, these studies are based on green tea extract, not the green tea drink. There are also older studies that suggest the results are not significant and that the results vary based on the individual. More research needs to be done to support the use of green tea for weight loss.
Green tea may also benefit people with diabetes by helping regulate blood sugar. According to research published in August 2013 in The American Journal of Clinical Nutrition and several earlier studies, green tea has the potential to help regulate blood sugar. Better blood sugar management helps prevent kidney disease due to diabetes.
Ginger Tea Dissolves Kidney Stones
The kidneys flush water-soluble waste in response to water and electrolyte concentrations. Foods that support kidneys and a daily kidney cleanse as part of daily diet on a regular basis such as ginger tea is great as a kidney cleanse support. To support detoxification, drinking ginger teas, which are weak diuretics promote kidney detox without throwing electrolytes out of balance. Ginger has vitamin C, magnesium and other minerals that on regular consumption in the form of ginger tea can dissolve and prevent kidney stone formation. Ginger teas flush the kidneys and promote healthy blood pressure and also act as renal tonics to flush extra toxins and prevent bacteria build-up.
Ginger tea can have powerful effect on kidney functions. Its been shown to increase the bodys natural antioxidants in the kidneys, lower renal inflammation, help remove toxins from the kidneys, reduce fibrosis in kidneys and help create healthier kidney tissues. Sipping ginger tea regularly can specifically help cure kidney problems.
Studies indicate that extracts of ginger, particularly the ethanol, resulted as an attractive candidate for the treatment of kidney stones induced by toxins through scavenging free radicals, improved kidney functions, inhibition of inflammatory mediators, and normalizing the kidney histopathological architecture.
Also Check: Twisted Tea Calories Per Bottle
Masala Chai Tea For Kidney Disease
Masala chai tea is derived from Indian roots where it has adapted into many forms. The classic method of preparation involves steeping whole spices, adding in milk and tea leaves, and then sweetening to your likening. The primary spices used involve cardamom, cinnamon, peppercorns, and star anise, to name a few. In addition, purist chai tea connoisseurs would recommend using loose leaf black tea of the ceylon variety. However, with modern grocery stores, bags or english breakfast tea can be just as tasty. Here at Kidney Grub we have taken this fall in a cup and modified it to be lower potassium and lower phosphorus, while still enjoying every sip.
Hydration & Kidney Cleanse
The kidneys main function is to filter and remove waste products and extra fluid and flush them from the body as urine. To do that effectively, the kidneys need enough water.
For this reason, the most important step in a kidney cleanse, is proper hydration. The current guideline for total water intake for young men and women is 3.7 L and 2.7 L per day, respectively .
When you do a kidney cleanse, however, you may find that you need to drink more. In General, you should drink enough so you have a strong urine flow, with clear urine color.
Don’t Miss: Dunkin Boba Drink
Benefits Of Ginger Tea
Drinking Ginger tea will not only help to fight infection or kidney diseases but is also a cure to several ailments.
How to make Ginger Tea
To make ginger tea just grate washed and unpeeled ginger into the hot water, cover the pan and allow it to step for five minutes at low flame. You can add sweetener to it. Ginger should always be used unpeeled because all its nutritious and medicinal properties lies just below its skin.
Is Nettle Leaf Tea Good For Stage 3 Kidney Disease Patients
Can nettle leaf tea appear in Stage 3 CKDDiet? If one person has stage 3 kidney disease and is recommended to drink herbal tea, he may hear of nettle leaf tea. However, whether patients with Stage 3 CKD can drink this type of herbal tea should depend on its nutrient structure and patients illness.
When chronic kidney disease progresses into stage 3, some symptoms and problems occur. Among them, high blood pressure, high creatinine level, too much fluid retention and less urine output are common. In this condition, the most basic requirement for these patients is not to increase the burden on kidneys, but it is better to help manage patients symptoms and reduce the burden on kidneys. Does nettle leaf have these benefits?
Fortunately, the answer is yes. Drinking nettle leaf tea does bring some benefits for kidney patients with doctors guidance.
According to clinical research, nettle leaf tea has lowering-creatinine property. This is because this herb can stimulate the kidneys to produce more urine, so as to take away more waste products and toxins including creatinine. For kidney patients, high creatinine level is always one of their biggest concern. Therefore, it is exciting that this herbal tea can help reduce serum creatinine level to some extent.
Besides, because nettle leaf has diuretic property, it can help kidneys to remove extra fluid. From this point, nettle leaf tea is able to help control stage 3 kidney disease patients blood pressure and alleviate swelling.
Also Check: How Many Calories In Raspberry Twisted Tea
Wondering What Other Strategies We Use To Support Kidney Health
To find out more about how we use the power of nutrition to preserve kidney function, consider joining our monthly class. If you prefer a one-to-one setting, you can schedule a consult with one of our expert Renal Dietitians.
- ½ cup hot water
- ½ cup canned coconut milk
- Optional: honey or sweeteners, to taste
Does Kidney Detox Tea Actually Work
It turns out that very few studies have been conducted on detox teas or detox diets in humans. Of those studies, many were not even credible. They were not peer reviewed, had a flawed study design, or small sample size. Reviews of the evidence have found that there is no clinical research to support claims that these diets eliminate toxins or help with weight management. And if short-term weight loss is achieved, it is not sustainable in the long run.
So we know that the evidence supporting the effectiveness of detox diets is lacking, but are they even necessary to begin with? The answer to that question can be found in our liver and kidneys.
Recommended Reading: Iaso Tea And High Blood Pressure
A Word Of Caution About Stinging Nettle
As with any new food to your system, try a small amount and determine if you personally tolerate it well. Rare side effects are stomach upset. If you tolerate the tea well, it is safe to drink two cups per day.
Pregnant women should never take a product or consume a tea that contains stinging nettle as it could induce early labor or miscarriage. Just like any use of diuretic, you must drink more fluids than usual to avoid dehydration. Since it lowers blood pressure, be cognizant of a drop that exceeds what you can handle.
The benefits of stinging nettles are waiting for you likely just outside your door!
If you want to find out more about protecting your kidneys , then take a look at my book The Water of Life Be Sure to Take Care of Your Kidneys. I give you the scoop on how to prevent kidney deterioration, how to guard against inflammation, and show you natural ways to boost kidney health right now!