Blood Pressure And Heart Issues
If you are consuming Ginseng Tea for a longer period, youve got to be careful. Prolonged consumption of Ginseng can decrease your blood pressure resulting in many health risks.
Also, it is a threat to your cardiac health. Ginseng Tea can cause elevated heart rate. These increased levels of the heartbeat can lead to blockages or strokes.
Hence, these five side effects mentioned above are the most common ones. Ginseng Tea can have several other risks.
However, not all the side effects of Ginseng are too risky. Some of them are quite mild and easy to cure. But if you feel extreme discomfort or any major effect, immediately consult your doctor.
Furthermore, make sure to limit your consumption of Ginseng Tea. This will help you acquire only its benefits and no side effects.
Here now youve seen the positive and negative sides of Ginseng Tea. Head to the below-mentioned section to get the conclusion of the overall discussion.
What Is Ginseng Tea
Ginseng tea is a drink made from ginseng, a root of a type of plant originally native to China. There are two main types of ginseng: American ginseng and Asian or Korean ginseng. Korean ginseng or Asian ginseng is also called Panax ginseng.
You can make ginseng tea from ginseng slices, which you will usually find dried. Fresh ginseng might be difficult to find in grocery stores, but youll probably have better luck at specialty or specific ethnic food grocery stores. There are several premade types of ginseng tea that you can buy if you dont want to make your own.
You can also make ginseng tea from ginseng extract, which can be a more convenient option if you dont have access to fresh or dried ginseng. If you cant find ginseng locally, you can always buy it online.
Frequently Asked Questions About Drinking Ginger Tea
Here are some frequently asked questions about drinking ginger tea that may guide you if youre still unsure whether to try it:
- Is it safe to drink ginger tea every day? Yes the FDA says ginger is generally recognized as safe. The FDA states that you can safely consume up to 4 grams of ginger per day which is far more than youd consume in a cup of ginger tea (
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Where To Buy Ginseng
Fresh Korean ginseng can be easily found in Korea from large marts, traditional markets, or even online stores. However, it may be difficult to find fresh ginseng outside of Korea.
If you are unable to find fresh ginseng, you may be able to find dried ginseng and make the tea. If you are using dried ginseng, it is best to use the traditional method of making ginseng tea as making marmalade style would be difficult.
How Much Ginseng Can You Take Daily
Taking too much ginseng can result in adverse symptoms, though toxicity is very rare. If you overuse ginseng, you might experience symptoms like diarrhea, nervousness, sleeplessness, high blood pressure, and decreased appetite.
Studies on ginseng use doses ranging from 200 milligrams to 3 grams per day for 12 weeks.
According to different sources, 0.5-2 grams of dried ginseng root powder daily is likely a safe amount in the short term. Dried ginseng powder is more concentrated than fresh or dried ginseng root.
Popular ginseng capsules containing ginseng extract provide 1 gram of ginseng per serving, with instructions to take 2 capsules 1 to 2 times daily as needed. This would equate to 2-4 grams of ginseng extract daily.
The bottom line is that there isnt a set recommended dose for ginseng, especially because it comes in different forms .
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Ginseng Tea Cancer Studies
It is vital to acknowledge that consuming Ginseng Tea for its reported anti-cancer properties should not under any circumstances be treated as an alternative to chemotherapy or medication.
The Kent and Sussex Tea and Coffee Company do not endorse it for preventing cancer, nor do we recommend having it before seeking medical consultation. With that out of the way, we can move on to its possible role.
According to a 2016 meta-analysis, people who drink the Tea may have a 16% lower chance of developing cancer. Another admittedly older study from 1995 alluded to it decreasing the risk of lung, liver, colon, stomach, oesophagus, mouth and lip cancer.
This could be because of its ginsenoside content, which might assist in preventing abnormal cell production and growth.
Whats In Ginseng Root Tea Thats So Good For The Human Body
Researchers believe its the ginsenosides, or natural chemical components, in ginseng that are responsible for the beneficial effects of the tea.
The thing about ginsenosides is that they are potent adaptogens in other words they are a natural substance that helps the body adapt to stress. This is an all-round very valuable attribute.
The study of pharmacological effects of ginseng compounds is ongoing, and although the compounds in ginseng root are extensively studied for their health benefits, there is still little that has been clinically proven about its potential benefits.
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Cultivation Of Ginseng Tea
Ginseng is a perennial herb, and ginseng tea is made from the roots of the plant. There are two main types of ginseng: Oriental ginseng and American ginseng. The ginseng plant was first discovered in the mountains of Manchuria in China about five thousand years ago, where it was used primarily for its medicinal purposes. Not long after its medicinal value was discovered, ginseng became a very valuable commodity. In ancient times, it was often traded for expensive items such as silk.
Ginseng grows in deep, loamy, well-drained soils with a high organic content. Ginseng thrives in a climate with 40 to 50 in. of annual precipitation and an average temperature of 50°F. It requires several weeks of cold temperatures for adequate dormancy.
Helps With Hair Growth
Panax ginseng, specifically reg ginseng, is a remedy for hair loss problems. The saponins in it can improve hair growth, as one animal study confirmed.33 While Panax ginseng is used in shampoos and other hair formulations for topical use, even ingesting it, as you would with ginseng tea, could help. It could especially help those impacted by stress-linked hair fall because of its adaptogenic properties and ability to counter stress.
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How Is Ginseng Tea Best Prepared To Get Maximum Health Benefits
Follow these simple steps to prepare a drink of ginseng root tea.
If you are making your ginseng tea from the unprepared root, you need to stew the root in water. Add hot water to small pieces of ginseng root and let them sit.. How long you leave the root in the hot water depends on your preferred taste.
Preventive Effect Of Ginseng Tea For Acute Respiratory Issues
Ginseng tea has traditionally been used for treating ling-related issues. Ginseng tea has also been proved to alleviate symptoms of asthma. It improves lung function and symptoms of chronic obstructive pulmonary disease.
Ginseng tea, when taken along with antibiotics, is more effective for treating bronchitis than antibiotic treatment alone.
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Can Ginseng Affect Blood Pressure
Ginseng decreases blood pressure in people who already have high blood pressure while also increasing it in those whose blood pressure is too low to be considered normal.Ginseng can raise blood pressure in people with low blood pressure.Through ongoing study, scientists are gaining a better understanding of the biochemical and pharmacological actions of ginseng that are connected to the regulation of blood pressure.
May Have Anticancer Potential
Ginseng may have a potential anti-tumor effect and may often be used with other drugs to enhance chemotherapy, according to a report published in the Evidence-Based Complementary and Alternative Medicine . However, the Chinese researchers who conducted this study state that future clinically relevant studies may be needed to validate the use of ginseng to treat cancer. According to the American Academy of Family Physicians, this tea may possess several anti-carcinogenic properties.
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May Improve Brain Function
Ginseng could help improve brain functions such as memory, behaviour and mood.3,4
One particular study looked 30 healthy people who had 200 mg of ginseng daily for four weeks. By the end of the study, research showed that there was an improvement in mental health, social functioning and mood.
However, by the end of the trial it was considered that the effects of ginseng decreased after eight weeks and so extended use is not thought to be beneficial.5
Good For Physical And Mental Health
Ginseng Tea is a potent beverage used to increase energy levels. It is scientifically proven to boost stamina and maintain good energy levels in the body. This tea can help an individual to stay fit and active.
Further, Ginseng Tea increases the rate of metabolism. This helps to make you physically stronger and more enthusiastic.
Moreover, it also helps to stimulate your brain cells. Hence, it boosts your concentration, cognition, and emotional well-being.
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When To Drink Ginseng Tea
Ginseng tea might cause sleep issues in some people and promote sleep in others. You should start by taking ginseng tea in the morning or daytime hours to see how it affects you before trying to take it closer to bedtime.
According to a very small study of 15 young, healthy males, red ginseng extract significantly reduced total wake time and boosted sleep efficacy.
Based on this small study, ginseng might be useful in treating sleep disturbances. But, we need a lot more research on larger sample sizes.
Ginseng Tea Helps You Lose Weight
The health benefit of ginseng tea that I like the best is that it can help you lose weight. Organic Facts stresses that ginseng tea is an excellent appetite suppressor which works naturally. By consuming ginseng tea, you can stop yourself from unnecessary eating or food cravings which are one of the biggest causes of obesity. According to My Wise Granny, ginseng tea consumption can accelerate the process of fat burning and at the same time boost up your metabolic rate, which in turn slims down the body and helps you shed some extra pounds. So, if you want to lose weight naturally, then give ginseng tea a go.
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Efficacy Of Regulating Intracellular Ion Channels
In the heart, calcium ion is crucial for the regulation of contraction and intracellular signaling, which are vital to heart function. Ca2+-activated signaling pathways must function against a background of large, rapid, and tightly regulated changes in intracellular free Ca2+ concentrations during each contraction and relaxation cycle .
Role of sodium- and calcium-overload in the pathogenesis of hypercontracture after cardiac ischemia/reperfusion.
Ginsenoside Rb1 inhibits cardiac hypertrophy in a rat model . Ginsenoside Rd reverses basilar hypertrophic remodeling in stroke-prone renovascular hypertensive rats as a new voltage-independent Ca2+ entry blocker . Also, the effect of sugar position in ginsenosides on inhibitory potency of Na+/K+-ATPase activity has been described . Another study reported that mutations in the Leu427, Asn428, and Leu431 residues attenuate ginsenoside-mediated L-type Ca2+ channel current inhibition . The data indicate that ginsenosides inhibit Ca2+ entry, and so may ameliorate cardiac function.
What Does Ginseng Tea Taste Like
A ginseng tea flavor depends on which ginseng species is used to make the tea. Asian ginseng is bitter with a kick of heat, whereas American ginseng is bitter with a cooling sensation. Regardless of the ginseng species used for tea, there is a common earthy, sharp overtone. To make ginseng tea more palatable, honey and lemon are added.
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Green Tea Benefits And Downsides
Green tea contains antioxidants that may repair cell damage, but studies on its cancer-fighting effects are inconclusive, states the Memorial Sloan Kettering Cancer Center. Green tea also contains compounds with antibacterial properties.
Consumed as a beverage, green tea lowers LDL, or “bad cholesterol” and raises HDL, or “good cholesterol.” Very preliminary research indicates that it may reduce the risk of high blood pressure, and also prevent tooth decay.
You might have heard people recommending this tea for weight loss. A May 2014, study published in the Canadian Pharmacists Journal reviewed clinical trials on green tea extract, and found that it may result in an insignificant amount of weight reduction. Since the extract contains more of the active ingredients than the beverage, drinking green tea won’t help someone lose weight.
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All green tea, including varieties with added ginseng, contain caffeine, unless labeled decaffeinated. The National Center for Complementary and Integrative Health says that too much caffeine can cause sleep disturbances, jitters and headaches.
Green tea, when consumed in moderate amounts, is safe for most people. Conversely, the extract has caused liver damage in a small number of consumers.
Easy To Add To Your Diet
Ginseng root can be consumed in many ways. It can be eaten raw or you can lightly steam it to soften it.
It can also be stewed in water to make a tea. To do this, just add hot water to freshly sliced ginseng and let it steep for several minutes.
Ginseng can be added to various recipes like soups and stir-fried dishes, too. Additionally, the extract can be found in powder, tablet, capsule, and oil forms.
How much you should take depends on the condition you want to improve. Overall, daily doses of 12 g of raw ginseng root or 200400 mg of extract are suggested. Its best to start with lower doses and increase over time.
Look for a standard ginseng extract that contains 23% total ginsenosides, and consume it before meals to increase absorption and get the full benefits.
summary
Ginseng can be eaten raw, made into tea or added to various dishes. It can also be consumed as a powder, capsule, or oil.
40 ).
However, people taking diabetes medications should monitor their blood sugar levels closely when using ginseng to ensure these levels do not go too low.
Additionally, ginseng may reduce the effectiveness of anticoagulant drugs .
For these reasons, its best to talk to a doctor before supplementing with it.
Note that due to the lack of safety studies, ginseng is not recommended for children or people who are pregnant or breastfeeding .
Lastly, there is evidence suggesting that the extended use of ginseng could decrease its effectiveness in the body.
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What Should I Avoid While Taking Ginseng
Follow your healthcare provider’s instructions about any restrictions on food, beverages, or activity.
Avoid using ginseng together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, devil’s claw, fenugreek, garlic, guar gum, horse chestnut, psyllium, and others.
Benefits Of Green Tea With Ginseng
Green tea with ginseng may be beneficial for some, but it can be harmful for others. While green tea is well-tolerated as a beverage, its extract has side effects. Ginseng is a herb that may be of value for certain maladies, but it has dangers of which you need to be aware as well.
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Green tea is generally a healthful beverage. However, because ginseng has the potential to cause serious adverse effects, it may be better to drink plain green tea that doesn’t contain this additional herb.
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Ginseng Tea Side Effects
Ginseng tea is an herbal tea which means that it does not have any side effects. However, overconsumption of this tea can result in a few adverse effects.
For instance, sleeplessness is one of the most common side effects caused by drinking too much ginseng tea.
WebMD states that rare side effects of ginseng tea include dizziness, breast pain, menstrual problems, upset stomach, agitation, and headache.
Consuming more than one cup of Siberian ginseng tea per day can also cause mood swings, nervousness, and drowsiness.
It is best to seek medical attention immediately if you experience any of these effects after drinking ginseng tea.
Revives Your Sexual Health
If lethargy and poor stamina are getting in the way of a fulfilling sex life, ginseng tea could come to the rescue. Besides helping improve your stamina and energizing you so you can go longer in bed, Panax ginseng is also said to be a natural aphrodisiac. This is thanks to its ability to modulate the nervous system, relaxing you if you are stressed or tense and energizing you when you are in a slump.10 Korean red ginseng may also help men deal with erectile dysfunction.11 The ginsenosides in the root help with erections by relaxing the erectile tissue and enabling expansion or vasodilation of this tissue.12
Animal studies show that Korean red ginseng can also help with female sexual dysfunction by boosting the relaxation response of vaginal smooth muscle tissue.13 Studies among menopausal women bear this out women who took 3 gm capsules of Korean red ginseng extracts for 2 weeks reported significant improvement in sexual arousal. The researchers concluded that red Korean red ginseng may be a good alternative remedy for menopausal women who experience diminished sexual desire and have difficulty with arousal.14
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