Best Relaxing Tea To Help You Sleep
Adagio Teas Daydream
- Key ingredients: Rooibos, hibiscus, passionflower, lemon balm, and lavender
- Type: Bagged or loose
The unique flavor profile of the Daydream blend may not put you right to sleep, but many say its still wholly relaxing.
Thanks to the marigold flowers, this tea gives off a slightly spicy fragrance as it brews. The actual taste, a clean herbal flavor that falls short of floral, isnt strong at all. In other words, you might like this tea if you prefer lighter blends.
In testing, we didnt taste much of the lavender or licorice beyond a faintly sweet aftertaste. The notes of orange add some tart sweetness, while the faint hint of peppermint keeps it from becoming cloying.
In short, Daydream helps refresh and calm you without an overwhelming flavor no small feat, when you consider the lengthy list of ingredients. The herbal notes work together to provide a soothing, somewhat elusive flavor, not unlike a pleasant dream you cant quite recall.
Reviewers call Daydreams flavor hazy and delicate. A few reviewers dont love the blend of ingredients, but others say it has a soothing, fruity flavor.
While some reviewers say it doesnt have the most intense flavor, they note it does help ease stress and anxiety and promote relaxation especially as they wind down after a long day. One reviewer even says this tea puts them to sleep before they finish their cup.
Why Tea Might Help You Sleep
Reminder: good sleep comes down to quantity and quality. You need to catch enough z’s each night and avoid a restless slumber
Good sleep comes from good sleep hygiene, according to Raj Dasgupta, MD, a fellow of the American Academy of Sleep Medicine and assistant professor of clinical medicine at the University of Southern California’s Keck School of Medicine.
For most people, good sleep hygiene involves keeping the bedroom dark, cool, and quiet. It may also include following a sleep routine that aims for relaxation before bed.
To unwind and calm down before hitting the sack, you might take a warm bath or even drink a cup of tea.
Finding what works for you may, in part, come down to perception, says Dr. Dasgupta.
If you believe one particular tea makes you feel more comfortable and relaxed at night, it’s likely the best tea to help you ease into slumber.
“You have to find the missing puzzle piece that works for you,” he says.
Turmeric And Ginger Tea
Ginger and turmeric are mixed with lemon and honey to prepare ginger turmeric tea which is a proper sleep remedy. Ginger has both antibiotic and antiviral effects, while Turmeric has anticancer and anti-inflammatory properties.
The honey acts as a sleep remedy, and the lemons are excellent in detoxing the body
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Best Rated Tea To Help You Sleep
Adagio Teas 40 Winks
- Key ingredients: Valerian root, honeybush tea, chamomile, spearmint, and lavender
- Type: Bagged or loose
Adagio Teas signature sleepytime blend, 40 Winks, has an average rating of 96 from 835 reviews a good sign this tea really may promote restful sleep.
You can probably thank the valerian root for that. Valerian root is widely used to promote relaxation and restful sleep, and some people say it also helps relieve anxiety and stress. While research on the effectiveness of valerian root remains inconclusive, plenty of people swear by the herb as a bedtime sleep aid.
In testing, we liked the crisp herbal scent of this tea. The fragrance of spearmint stood out, although, when we sipped the tea, we tasted chamomile more than anything else. 40 Winks has a light, clean flavor thats not fruity or floral but rather distinctly herbal. We found it refreshing and calming, with just a bit of tartness.
Reviewers mostly love the flavor of this tea. People who enjoy the benefits of valerian, but not the herbs strong taste, say this tea blends other ingredients well enough that the valerian doesnt take over. Most importantly, they say this tea works well for better relaxation, less stress, and relief from insomnia.
The family-owned company, sources their teas directly from farmers around the world and partners with South Pole to reduce their carbon footprint.
So Does Tea Make You Sleepy
Yes, tea can make you sleepy. I am talking about tea in general here, be it a true tea or a herbal tea.
Even if your tea contains caffeine, the warmth from the infusion will make you relax and feel like you need to lie down and rest. Much like after youve had a nice, warm meal.
So in short, you can feel a bit sleepy even after a cup of green tea in the evening, but you will have trouble falling asleep if you drink caffeinated tea.
Some teas are better for falling asleep, some are better for just relaxing. And some should be avoided in the evening.
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The Benefits Of Drinking Tea
The Academy of Nutrition and Dietetics explains that studies that reviewed the relationship of black tea intake and heart health reported decreased incidence of heart attack. On the flip side, drinking green tea was associated with lower total cholesterol, LDL and triglycerides, along with higher HDL levels. This supports the idea that there are benefits to drinking one type of tea over another type.
Drinking herbal teas is also associated with positive benefits, such as soothing the throat, enhancing and supporting the respiratory system and immune function, and calming the nervous system and mind. This tea may be a helpful natural remedy for insomnia, anxiety or stress. Finding that moment of calm before bedtime might just be the key that unlocks a peaceful night’s sleep.
Yogi Tea Soothing Caramel Bedtime
Lets face it: Sometimes, youre just not in the mood for a floral tea, and who doesnt like the sound of a sweet dessert-like tea before bed. Yogi Tea Soothing Caramel Bedtime is the answer to our wishes. This soothing herbal tea has a sweet, indulgent taste of vanilla and caramel with notes of chamomile and rooibos. The sleepy blend of rooibos tea includes chamomile flower, skullcap, and L-theanine, with chicory, nutmeg, ginger, cinnamon, vanilla, caramel, and sweet stevia.
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Is Drinking Green Tea Before Bed Good For Health
Here is what drinking green tea before going to bed at night can do for you:
1. Relax and boost metabolism
The L-theanine in green tea helps in relaxing your mind, providing a soothing effect, and de-stressing your body. This way you can be in a happy state of mind and get a sound sleep.
When your sleep quality is good, your metabolism will get revved up! Green tea helps in stimulating that process and this is a huge pro!
2. Combat flu and remove toxins
Apart from helping you relax and enhancing your metabolism, green tea has a hand in keeping the flu at bay. This effect is due to the presence of the antioxidant EGCG .
So, if you want to keep the cold and flu away, you need to drink green tea. The catechins in green tea are also effective in removing toxins from your body as you sleep.
In a nutshell, green tea helps you sleep well along with providing you with loads of other related benefits.
Please note If you are planning to consume green tea before bedtime, it is better to consume it at least 1-2 hours before going to sleep.
This is just to make sure that you sleep well and dont have to wake up later to use the restroom. Now, you might be wondering why you are being told so?
Well, being a natural diuretic, green tea will make you urinate more than usual. Therefore, when you consume an excess of it, it can dehydrate you and result in electrolyte imbalance in the body.
Coffee Makes Me Feel Tired Why
The information were used to is that coffee is an excellent drink to keep our nervous system active, which means that a cup is enough to keep us awake for hours. In fact, many people dont even usually take it at night because they claim they have insomnia problems.
This was all the reality we all believed, but what if not everyone gets the same effect from coffee? This is totally normal because all people have a different way of processing each food, and coffee is no exception. So if youre one of those who wonder Why Does Coffee Make You Tired? And this one doesnt even cause you little insomnia, as usual, we give you the certainty that youre not the only one.
It is vital that you include and take into account coffee is not the one who can make you feel tired in itself, the one that causes all this is caffeine, who works as a predominant element in this drink. The reasons why this happens are varied, we will talk about the most common ones so that you can identify your situation.
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Is It Good To Drink Tea Before Bed
Yes, drinking tea before bed will help in many ways.
However it depends on what kind of tea youre drinking, and what youre aiming for.
If youre looking to fall asleep, you should steer clear of any caffeinated tea.
This means green, black, white, oolong, Puer tea are all off limits. Unless you have a very, very high tolerance to caffeine and can completely ignore the one in these teas.
Drinking tea before bed can help in several ways.
First, its a way to relax and unwind after the day is over. You can go through everything that happened during the day and put your thoughts in order.
Trouble falling asleep often takes root in restless thoughts.
Second, drinking or eating something warm before bed will make you feel drowsy, since youre warming yourself up from the inside. And, as youve noticed, when youre feeling extra-warm, your body starts to slow down and become sluggish.
Its basically why drinking warm milk works so well, as youve maybe heard when you were a kid. Its not the milk, but the warmth of the drink than helps.
Third, if you drink a herbal tea thats meant to help you unwind, then drinking tea before bed will definitely help. Youll be in a more relaxed and calm state of mind, which means you wont have too much trouble falling asleep.
And fourth, there is the placebo effect to speak of.
Even if it wouldnt normally put you to sleep. If you believe it, really believe it, itll help.
Release Of Nerve Cell Receptors
A study published in PubMed supports the claims that hibiscus has sedative and anxiolytic effects. Specifically, it states that the onset of sleep has been reduced while there is an increase in sleeping time, especially when given repeatedly.
Another study further verifies the anxiolytic effects of hibiscus plus its capability of helping prevent depression. It was found that hibiscus contains cyanidin and quercetin, which both stimulate serotonergic and dopaminergic processes in the body.
Serotonin is a type of neurotransmitter that affects the sleep-wake pattern and emotional stability. Increased serotonin is said to help individuals sleep longer and peacefully, while a low level of serotonin will wake you up a few times while youre asleep. You would also have difficulty going back to sleep. Low serotonin level has also been connected to insomnia.
Dopamine, on the other hand, is believed to help manage restless leg syndrome, which sometimes causes difficulty in sleeping and causing you to wake up multiple times while sleeping. That is because of the involuntary movement of the legs and, at times, even other parts of the body.
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Cannabis May Promote Better Breathing
Sleep apnea is a sleep condition characterized by frequent obstructions of breath, with lapses that can last anywhere from a few seconds to several minutes. As you can imagine, sleep apnea causes the individual to wake up many times over the course of the night, and leads to a myriad of unpleasant ripple effects like daytime sleepiness, fatigue, headaches, mood disturbances, inattention, increased susceptibility to accident, and other health problems.
Preclinical studies show that cannabis may improve this condition. A 2013 study measured the efficacy of an exogenous cannabinoid known as dronabinol and noted improvements in 15 out of 17 study participants following 21 days of treatment. Another 2002 study observed THCs ability to restore respiratory stability by modulating serotonin signaling. Well need more confidence from clinical studies to be certain of cannabis efficacy, but researchers appear to be off to a good start.
Can It Relieve Stress
Yes, absolutely! Similar to the calming effects that tea has on people suffering from anxiety and depression, the ritualistic nature of making and enjoying a cup or two will help your stress levels as well.
Its been documented that sitting down to have a cup of tea signals the end of a stressful period or activity, which also helps. Also surprising is that people report that having the beverage made for them also reduces stress because it causes them to feel nurtured and cared for.
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Using Dried Hibiscus Flowers
Although you can buy hibiscus tea bags, it would be best to get dried hibiscus, and prepare your own tea as follows:
Thats it! After drinking your hibiscus tea, and once youre done with your nightly regimen, you can now cover yourself with your all-season comforter . In a few minutes, youll surely be sleeping like a baby.
Lowering Of Blood Pressure
Hibiscus is rich with different types of anthocyanins, which are responsible for helping lower a persons blood pressure. According to a study conducted in 2013, hibiscus at a lower dose can lower systolic and diastolic blood pressure. It must be noted, though, that certain anti-hypertensive medicines can interact with hibiscus.
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How Do You Know Youre Buying Quality Tea
You can recognize good quality tea by the shape of the tea leaves, flower buds, or herbs. Lower quality tea is often crumbled or powdered.
Good quality herbal tea, on the other hand, will more closely resemble a dried bouquet. This means youll probably see pieces of fruit, plants, or flowers in your tea.
Dried herbs and flowers should have some weight and color to them, along with a fragrance not unlike the fresh plant. Old, low-quality herbs feel lightweight, and they probably wont have as much fragrance or taste.
Your tea doesnt have to be top-tier to get the job done, of course, so dont feel bad about sticking to your favorite Stash or Celestial Seasonings blend we drink them, too!
Other Natural Sleep Aids To Try
If you are having trouble falling asleep, a relaxing routine at the end of the day is helpful. This is part of the reason why a warm cup of chamomile tea before bed is recommended, especially in place of unhealthy sleep habits like drinking alcohol or scrolling through your phone.
“Take the hour before going to bed to take a hot bath or drink a cup of chamomile tea, which can be helpful in slowing your mind and body down,” says Nate Favini, MD, Medical Lead of Forward, an online primary care practice focused on preventative medicine.
In addition to drinking chamomile tea, there are other natural sleep aids that might help induce sleepiness before bed. These include:
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Upsets Gastrointestinal And Gastrourinary Systems
Some people may experience temporary stomach pain and upset, which is due to its acidic components such as malic and citric acid. Others may also experience gas, headache, shakiness, and ringing of ears. There are also reports of nausea. These effects, though, are sometimes experienced when taking hibiscus tea without food or when consumed too much.
Can Green Tea Make You Feel Sleepy And Tired
Now, there are some individuals that feel sleepy and tired at the same time after they drink green tea. Every human body is different and the reasons for feeling tired and sleepy could be as follows:
- The L-theanine in green tea increases GABA, a relaxant, and mood enhancer in the body. Those who are extra sensitive to it can start feeling sleepy.
- Individuals with chronic fatigue syndrome get more tired after consuming green tea.
- It can be a withdrawal symptom if you are switching from coffee to green tea. Especially if you have been taking an overdose of the former!
You can change the brand of green tea you are using. And, if your problem still doesnt get solved, then it is due to the compounds present in the tea.
So, it is always recommended that you consult your doctor before drinking green tea.
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Get Calm With Sleepytime Tea
Sleepytime Tea was created to calm and soothe the system before bedtime, using an all-natural blend of herbs. While there are benefits to drinking herbal teas, they can also potentially create side effects in some individuals with allergies or sensitivities. For example, while chamomile contains flavonoids, terpenoids, antioxidants and is caffeine-free, there is a slim possibility of cross-reactivity to chamomile among those with allergies to ragweed.
According to the Mayo Clinic, herbal supplements and plants have been used for medicinal purposes for thousands of years. Generally, herbal supplements haven’t been subjected to the same scientific scrutiny, and aren’t as strictly regulated as medications.
These natural remedies can have medication-like effects, making teas strong enough to carry some risks. If you have any concerns at all, or experience regular health issues, be sure to contact your doctor before imbibing. They will advise you on the best course of action.