Chamomile Tea: Sleep Enabler
Though herbal teas do not come from the traditional tea plant, they still have some health benefits, says Brill of soothing herbal teas like linden or chamomile. These teas help with a less-direct, but still crucially important, benefit for cardiac wellness: sleep. One of the things many of my patients have issues with is getting enough sleep, says Steinbaum. Sleep is such an important part of restorative health for everyone. I tell people to get into the habit of having a nighttime routine to wind down, and include a cup of warm chamomile tea right before bed.
Patients with a coronary artery stent, or who are taking aspirin or Coumadin blood thinners, should consult their doctor before drinking chamomile tea, because it may increase risk for internal bleeding.
Green Tea: Lower Lipids Less Plaque
For your heart health, it pays to go green. With green tea, the leaves have been harvested and allowed to wither, and then steamed. There is no oxidation, says Brill. She recommends choosing green tea as often as possible if you’re a tea drinker. Just dont ruin it with sugar, says Brill. Clinical studies on drinking green tea have found that it helps lower LDL cholesterol and triglycerides good news for your heart. And drinking green tea is also associated with a lower risk of heart disease and death from heart attack or stroke, according to a study of more than 90,000 Japanese participants published in the March 2015 Annals of Epidemiology.
An 8 ounce cup of green tea gives you from 24 to 45 mg caffeine depending on how long its brewed, notes the Mayo Clinic. Powerful antioxidants in green tea especially one called epigallocatechin gallate, or EGCG can help prevent atherosclerosis, the buildup of plaque in the arteries. The EGCG can help boost metabolism, helping to make it easier to achieve and maintain a healthy weight. In addition, green tea helps improve the function of endothelial cells in blood vessels, says Erin Palinski-Wade, RD, who works with heart patients and is also the author of Belly Fat for Dummies.
The Upside Of Chamomile Tea
Although it would be nice if sipping on chamomile tea produced the same benefits as taking blood pressure medications, there’s simply not enough evidence to connect this tea with significant blood pressure benefits, says Sarah Marjoram, RDN, LD, an Atlanta dietitian/nutritionist and founder of Nourish, a nutrition consultancy. However, there may be some effects that help with blood pressure indirectly, she suggests.
Most notably, switching to chamomile tea can be a good way to lower your caffeine intake, Marjoram says. Caffeine can cause a short, but dramatic, increase in blood pressure, according to the Mayo Clinic, so it advises those with high blood pressure to lower their daily consumption or, ideally, find non-caffeinated substitutes. Herbal teas, such as chamomile, can emulate the feeling of having a hot cup of coffee, black tea or green tea, for example, but without the blood-pressure spike.
Another indirect way chamomile tea can help is by increasing your sense of relaxation while lowering anxiety. According to a study published in December 2016 in Phytomedicine, long-term use of chamomile significantly reduced moderate-to-severe generalized anxiety disorder symptoms.
Although chamomile boasts those indirect blood-pressure effects, the cardiovascular system isn’t the only area of the body that can see a boost with this widely available herb. Chamomile has some unique properties that might help your body and mind in other ways, too.
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Ginseng Tea: Natural Blood Thinner
Though ginseng has not been formally evaluated by the Food and Drug Administration, drinking it may potentially give a boost to your heart. Studies do support that ginseng may lower blood pressure by relaxing the arteries, says Day. It thins the blood by blocking platelet adhesion, and it may improve cholesterol profiles. Palinski-Wade says to consider ginseng tea a tasty replacement for a more sugary beverage, which also has heart-boosting benefits. Replace that sugar-loaded sweet tea with a glass of brewed ginseng tea instead. Not only will this provide you with a slimming benefit, but it will also reduce your intake of excess sugar, which can damage your heart, she says.
As with most teas, talk to your doctor if youre taking blood thinners like Coumadin or anti-platelet drugs such as Plavix .
This Drink Can Be Served Both Hot And Cold
I usually drink this hibiscus tea as an iced tea, but it can also be consumed hot.
- Hibiscus Iced Tea: After adding the lime juice and water, let it cool in the fridge. Or if youre impatient, add a few ice cubes to a glass and pour yourself a glass of delicious hibiscus tea.
- Hibiscus Hot Tea: Run it through a sieve when its still rather hot, add the lime juice, hot water, and enjoy right away.
I do hope youll try to incorporate hibiscus into your diet and enjoy this refreshing herbal tea. It is a perfect pairing with a baked grapefruit, scrambled eggs or chocolate coconut overnight oats as a wholesome and healthy breakfast.
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Why Tea Can Help Reduce Blood Pressure
According to research, drinking certain teas like hibiscus and green tea can help boost you hearts health by reducing many of the risk factors of heart disease. As well as reducing blood pressure, drinking tea can also help reduce cholesterol and triglyceride levels.
According to research, the reason for this is that many types of tea are high in flavonoids which are polyphenols that act as powerful antioxidants. Not only do these antioxidants benefit the heart but they can protect against a host of diseases caused by oxidative stress from organ damage to skin conditions.
Many teas are also an great source of another natural antioxidant vitamin C. Vitamin C also helps boost the immune system and improves circulation throughout the body. Many teas also contain vitamin K. Vitamin K may not be as essential as some of the other nutrients but it does play an important role in the hearts health as well as preventing clotting and promoting the healing of wounds.
When it comes to heart health, hibiscus tea has been very well researched. Studies, which we will look at in more detail later, have found that it has a significant impact on both cholesterol levels and blood pressure.
Regularly drinking tea has a range of other potential benefits. It can help people control their weight especially as part of a diet plan. Not only will you look better but obesity is another major risk factor in heart disease and stroke.
It Is High In Minerals
Hibiscus tea is very popular all over the world and many places its consumed as a medicinal tea. It is naturally low in calories and is caffeine-free. According to USDA Food Database it does contain many minerals such as calcium, iron, magnesium, phosphorous and potassium. Of course, the nutrition will also depend upon the other ingredients in the recipe.
Because hibiscus tea in itself is really tart, you often add sugar. This will naturally add to the carbohydrates and calories, but its still high in these minerals, making it a healthier drink than many others. Just keep the sugar in mind.
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This Is The Best Tea To Reduce Your Blood Pressure
This rose-colored tea can help your heart.
High blood pressure can lead to many health problems. Uncontrolled hypertension increases your risk for stroke and is often managed with prescribed medicine. But in addition to consulting your doctor for an effective treatment plan, you might want to consider sipping on some tea to lower your blood pressure.
Hibiscus tea has been shown in some studies to be quite effective at lowering blood pressure, said New York-based internist Dr. Frank Contacessa in an email. The anthocyanins and other antioxidants in hibiscus can lower blood pressure almost as much as some medications.
According to a 2010 study, Hibiscus sabdariffa L. proved to have antioxidant and antihypertensive properties. The authors found that daily consumption of hibiscus tea lowered blood pressure in pre-hypertensive and mildly hypertensive adults.
Along with hibiscus, green tea can also help with hypertension. Theres research to show that supplementing your diet with green tea may provide significant reductions in blood pressure, per a review study in The Cochrane Database of Systematic Reviews.
Green tea is sometimes consumed in the form of matcha, a powdered version of the healthful compound.
Green tea contains flavonoids, which can help you maintain a healthy heart, New Jersey-based nutritionist Amy Gorin told The Daily Meal in an email. She recommends consuming at least 400 milligrams of flavonoids daily.
Herbal Remedies For Low Blood Pressure
Low Blood Pressure or Hyotension is the medical condition in which a person suffers from inadequate supply of blood to his/her vital organs. Person with BP less than 120/80 mmhg, is said to be suffering from low blood pressure. Usually Low blood pressure is not a cause to worry overmuch and is indicative of good physical fitness.
However, if low blood pressure is accompanied by symptoms and occurs frequently it may result in serious health problems. A person suffering from low blood pressure usually experiences episodes of dizziness, chest pain and sometimes even bouts of unconsciousness. Below mentioned are some herbs which are very effective in solving the problem of low blood pressure.
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Interventional Trials For Obese And/or Hypertensive Populations
Black tea accounts for 78% of the worlds tea production and is consumed worldwide. Therefore, it is important to determine whether black tea has an anti-hypertension effect. Grassi et al. investigated the effect of black tea on blood pressure and vessel wave reflections before and after fat consumption in hypertensive patients. In a randomized, double-blind, controlled, cross-over study, 19 patients were assigned to consume black tea or a placebo twice a day for eight days . Digital volume pulse and BP were measured before and 1, 2, 3 and 4 h after tea consumption. Measurements were performed in a fasted state and after a fat load. The authors found that fat consumption led to increase wave reflection, which was counteracted by tea. The results indicate that black tea consumption decreases SBP and DBP by 3.2 mmHg and 2.6 mmHg, respectively, and prevented blood pressure increase after a fat consumption. These findings indicate that regular consumption of black tea may play an important role in cardiovascular protection.
How Should You Drink These Herbal Teas For High Blood Pressure
Well, drink them just like any other herbal tea. I drink them as they are plain. All the herbal teas I have mentioned here are caffeine-free.
You should not be drinking caffeinated teas if you desire hypertensive reducing advantage from them. Fortunately, the herbal teas here are all caffeine-free.
Add boiled water to the tea and allow the tea to brew for at least 5 minutes. The idea is to allow the nutrients and active ingredients in these teas to seep out before removing the tea bag.
You should look to drink as many of these blood pressure lowering teas as possible every day. Aim to drink 5 different types of these herbal teas per day.
Because I get busy during the day, one of the things I do in the evenings is to add 4 or 5 different teas into one cup. Brew as explained above and I enjoy all of my teas in one go. I call it Combination Tea Therapy.
That Combination Tea Therapy works for me. That way I dont miss out on my daily tea therapy from the different herbal teas on this page.
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Respiratory Conditions Or Asthma
More and more people are discovering natural ways to minimize the symptoms of asthma and respiratory conditions. Drinking an herbal tea blend can soothe the throat and relax the airways.
- Licorice root makes saliva thicken and triggers mucus production which gently coats and soothes the airways. It also reduces inflammation. Licorice root can raise blood pressure if taken over a long period. Marshmallow root and honey can be used instead.
- The caffeine in black tea can provide up to 4 hours of relief. It works by relaxing the lungs and opening the airways.
- Ginger is an anti-inflammatory as well as an anti-histamine. It relaxes and soothes the throat and lungs.
- Eucalyptus and peppermint have antispasmodic properties that can relax muscles and open airways. They are both powerful decongestants by limiting the production of phlegm and breaking up mucus.
- Thyme reduces the duration of an asthma attack when taken over the long term.
Herbal Tea Blend for Asthma
- Place 1-2 slices of ginger and licorice root in a pot and bring to a boil.
- Add 1 sprig of thyme and simmer for 10 minutes.
- Remove from heat and add a regular black tea teabag and a small handful of either mint or eucalyptus leaves.
- Cover and allow to brew for 5 minutes.
- Strain and serve.
White Tea: Good For Circulation
White tea is harvested from the young buds of the tea plant and only briefly processed. This is probably the purest tea, and I recommend it for overall heart health, says Steinbaum. The flavonoids are good for the heart and help dilate the arteries,” she explains, by thinning the blood, lowering blood pressure, and reducing bad cholesterol. White tea may help protect not just your heart, but also the entire circulatory system.
But double-check with your doctor if youre taking a blood thinner like Coumadin or are sensitive to caffeine. White tea does contain caffeine, which can speed your heart rate or increase your risk for high blood pressure.
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So What Herbal Teas For High Blood Pressure
Yes, lets talk about the different herbal teas you can use to control high blood pressure. The idea is to use these herbal teas below as herbal remedies for blood pressure.
As I said in the video below, you shouldnt rely on these herbal teas exclusively for your blood pressure control. You should use them as part of a wider strategy for your blood pressure control.
Below is a list of 8 herbal teas that you can use for blood pressure reduction.
Interventional Trials For General Population
Arteries play an important role in cardiovascular function, including abnormalities in blood pressure. Since the aorta has a limited capacity, pressure increases during systole and is partially maintained during diastole by the rebounding of the expanded arterial walls. When arterial stiffness increases, the cushioning function is impaired, leading to a higher SBP and lower DBP. Stiffening of the arterial walls is a very important determinant of the development of hypertension . Therefore, improvement in arterial elasticity is another mechanism for prevention of hypertension. To explore the relationship between habitual tea consumption and arterial stiffness, Lin et al. performed a cross-sectional, epidemiological survey of 6,589 male and female residents aged 4075 years, in Wuyishan, Fujian Province, China. The results showed that the levels of brachial-ankle pulse wave velocity were lowest amongst subjects who consumed tea habitually for more than 10 years, compared with the other 3 subgroups . In addition, the levels of ba-PWV were lower in subjects who consumed 1020 and > 20 g/day tea habitually, than nonhabitual tea drinkers. As the duration and daily amount of tea consumption increased, the average ba-PWV decreased. Multiple logistic regression models revealed that habitual tea consumption was a positive predictor for ba-PWV. These results indicate that long-term habitual tea consumption may have a protective effect against arterial stiffness.
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How Tea Helps Regulate Blood Pressure
How does tea help regulate blood pressure? Its likely due to the presence of antioxidants called polyphenols in traditional teas and certain herbal teas. Polyphenols are thought to make up 30% to 35% of the fresh tea leaves. Caffeine is also a main ingredient found in traditional teas.
In this section, we will examine in depth how the caffeine and polyphenols in tea help lower blood pressure.
Herb Pharm Blood Pressure Support 1 Fl Oz
- July 1 2026 Expiration Date
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Perishable items generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage for maximum freshness.
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- Helps Maintain Established Normal Blood Pressure
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Can You Add Sugar To These Herbal Teas For High Blood Pressure
Ordinarily, the teas should be drunk plain. But I realize that some people may not like the original taste of each of these teas. So, you may add a healthy sugar alternative, if you want to sweeten these blood pressure herbal teas.
Please do not use refined sugar. If you have high blood pressure, refined sugar is something you should be looking to avoid anyway.
In the same vein, if you wish to add milk, that would be your choice. Milk and a healthy sugar substitute will not reduce their efficacy. But I prefer not to use any milk or milk substitute.
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