Goji Berry Tea To Boost Immune System
Not but not least weve this super fruit tea. Goji berries are really popular these days for its many health benefits. It’s vitamin and antioxidants rich and can boost your long term immune system. If frequent colds is causing sleep problems, goji berries should be part of your daily diet.
Goji berries are often also mixed together with Chrysanthemum to enjoy the benefit of both herbs. See a recipe video below:
At last, Goji is also great to combine with ginger for during daytime. This blend will give you extra energy, so you can be more active and burn calories during the day and as a consequence you’ll sleep better at night!
One Of My Favorites: Chamomile Turmeric Tea
I absolutely love Chamomile tea. After drinking it, I feel restful and calm. It is the perfect way to wind down from a stressful day at work.
Chamomile is beneficial for you because overall, it can enhance human health. It has antioxidant properties and antimicrobial properties. Not only that, but there is also a possibility that it helps reduce inflammation and lower cholesterol.
If you suffer from diabetes, high cholesterol, or just want to lower your cancer risk, drinking Chamomile tea would be a good start.
- 2 cups drinking water
Valerian Root To Ease Slumber
Valerian root has compounds that work in a similar way to pharmaceutical anti-anxiety meds. The antioxidants, valerenic acid, and other components in valerian root stop your brain and nervous system from breaking down gamma aminobutyric acid , a chemical messenger that plays a role in regulating your brain and nervous system.
High GABA levels are linked to reduced brain activity, which can help with feeling calm and sleepy. While there are studiesthatreport users experiencing better sleep after taking valerian supplements, many are older and havent been replicated in larger trials. The most recent study is a pilot double-blind, randomized trial where patients with OCD reported reduced symptoms after taking valerian root capsules after eight weeks.
Who shouldnt try this? Valerian is generally safe, but there are reports of headaches, dizziness, stomach problems, and drowsiness from people who take valerian supplements. Because of this, Davis warns, you probably don’t want to mix it with sleep aids, alcohol, or antidepressants.
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Best Sweet Tea To Help You Sleep
The Republic of Tea Get Some Zzzs
- Price: $$
- Key ingredients: Rooibos, orange peel, spearmint, chamomile, passionflower, valerian root, and stevia
- Type: Bagged
Orange peel adds citrus notes, while stevia sweetens the blend. The reviews suggest you wont need any sugar or honey for this tea. Some people even find it a little too sweet.
For the most part, people love this tea. Reviewers call the taste smooth and mellow, with notes of refreshing mint. Bedtime teas are about more than taste, of course, and reviewers also say this tea really does help them, well, catch some Zzzs.
People say this tea helps them relax and unwind, even in the face of pandemic anxiety and stress. Some people experiencing chronic pain say this tea helps them sleep more soundly. A few reviewers even say this tea helps them skip other sleep aids or pain medication.
This tea is kosher and gluten-free. Youll find this brand in many stores, but you can also purchase Get Some Zzzs from Amazon or directly from The Republic of Teas website.
Ingredients Used In Bedtime Teas
Lets first take a quick look at some of the most common ingredients that people and companies use when concocting teas specifically for relaxation.
Ill then run through teas you can easily find in stores and online that I personally like. Finally, Ill list the suggestions that previous readers have made in the comments.
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How Can I Solve My Sleeping Problem Naturally
Solve your sleep problems naturally by following a consistent bedtime routine. Go to bed and wake up at the same time every day, even on weekends. Try to soak in some natural lights in the morning hours to suppress daytime sleepiness, promoting better sleep at night. Follow good sleep habits such as taking a warm water shower, reading, and avoiding blue lights an hour before bedtime. Certain dietary supplements such as herb-infused tea or herbal extract pills can further promote sleep quality.
Lavender For Making Sleep Herb Tea
Next, you cant beat Lavender when it comes to helping with sleep. Lavender has a profound sedative effect on the brain, especially when you inhale the fragrance. This herb affects our limbic system that controls our fight or flight response, representing the choices that our ancient ancestors had when faced with danger. They could fight to defend themselves, or they could flee for safety. In either case, the physical and mental response to stress prepares the body to react to danger.
The problem today for people living in the modern world is that often stress can cause these responses attributed to the fight or flight response, and its those responses that can make it almost impossible to fall asleep. To help your alleviate stress, the following research study discusses Lavenders effect on the nervous system.
So if you have a very overactive mind due to stressand it leads to insomniaadding some lavender to your sleep herb tea can help tremendously. And be sure to inhale its fragrant scent as you sip your tea!
For your herb sleep tea preparation, all you need is about 1 tablespoon of the dried Lavender herb, preferably the flowers. The fragrance alone, wafting off a cup of tea, may be enough to send you into dreamland. As described in the research study, scientists believe Lavender is especially helpful to those who suffer from insomnia.
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Do Herbal Sleep Teas Taste Good
Herbal teas may not taste pleasant. But many manufacturers produce herbal teas from a combination of two or more herbs . These combinations taste better than individual herbs. Some herbal teas
If you are committed to treating your sleep problems, then taste should not be your number one preference. If people can love the bitter taste of beer and other alcoholic drinks, you too can learn to love the okayish taste of herbal sleep teas.
Tips For Making Herbal Bedtime Tea Recipe:
Weve reached the end of the Bedtime Tea Recipe. I hope you enjoyed it.
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Let me know in the comments below how you liked this easy Bedtime Tea recipe and if it is the best tea to drink at bedtime.
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The 8 Best Teas To Help You Sleep Better
For over 4,000 years tea has been brewed all over the world. But did you know that its actually the second most popular drink after water and on any given day, with over 159 million Americans drinking it.
The type we are most interested, and love, is herbal! Why? we hear you ask.
Here are our top eight teas, all backed-up with research, that will improve your sleep:
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Honeysuckle Tea To Fight Flu
For a serious flu, you’ll need to switch from goji to honeysuckle tea. What many people don’t know is that this special flower can block influenza viruses that are the root cause of flu, according to a publication in Cell Research.
So if a bad flu is the cause of bad sleeping quality, then honeysuckle tea is the right cup for you! And by the way, for improved aroma, add some rose flowers!
Why Drink Tea For Better Sleep
Herbal teas are a convenient remedy when it comes to sleep problems, sleep deprivation, and insomnia.
They are a healthy alternative to sleeping pills and other artificial sleeping remedies. Herbal teas are known to be exceptional muscle relaxants, and they are generally great against depression, anxiety, stress, and sleep deprivation.
You can continue consuming herbal teas regularly for a week or two to achieve the best effects. Alongside herbal teas, you need to practice healthy sleeping hygiene, as well as introduce healthy lifestyle changes.
You can buy herbal teas in specialized tea shops in a loose-leaf form.
There are also herbal teas sold in tea bags in supermarkets and food stores. Online orders are also convenient, but when doing so, it is important you order from verified tea makers and sellers.
The 6 Best Bedtime Teas That Help You Sleep
Good sleep is crucial to your overall health.
Unfortunately, about 30% of people suffer from insomnia, or the chronic inability to fall asleep, stay asleep, or achieve restorative, high-quality sleep (
Herbal teas are popular beverage choices when it comes time to relax and unwind.
For centuries, they have been used around the world as natural sleep remedies.
Modern research also backs herbal teas ability to aid sleep.
This article explores 6 of the best bedtime teas for catching some zs.
For years, chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia.
In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer.
Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep .
A study in 60 nursing home residents found that those who received 400 mg of chamomile extract daily had significantly better sleep quality than those who did not receive any .
Another study involving postpartum women who had poor sleep quality found that those who drank chamomile tea for a 2-week period reported overall better sleep quality than those who did not drink chamomile tea .
However, a study involving people with chronic insomnia found that those who received 270 mg of chamomile extract twice daily for 28 days experienced no significant benefits .
Rebeccas Herbal Apothecary Bedtime Blend
This was my first time as a human ever to consume catnip, which I knew had great reviews from my cat, Roger, but apparently is also a muscle-relaxing nerve-chiller. Its a lemon balm tea with oatstraw, lavender, and skullcap, which came highly recommended from a flower-essence therapist friend of mine. True story, and real career. When steeped, this made a darker, gray tea that smelled like oatmeal and tasted very mellow, with hints of…hay? That was the most concrete thing I could put my finger on.
Verdict: If youre not a fan of chamomile/licorice/all those usual medicine flavors in most sleep-aid bevs, this is your cup of tea. As I drank it, I felt like I wanted something more, but maybe Im just not appreciative of nuance. Snooze factor: It wont knock you out right away, but it will give you a calm, relaxed energy. You could easily drink it during the day after a rough meeting or before that flower-essence therapist appointment.
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Lemon Balm Melissa Officinalis
Lemon balm is a member of the mint family, and has all those good qualities of the mint plant, with a different flavor. If you dont care for the taste of mint, give lemon balm a try! As the name suggests, fresh lemon balm tastes bright and citrusy, so fans of lemon will like it.
Steep a handful of lemon balm leaves in hot water to make a DIY natural sleep aid that comes right from your garden. I have found lemon balm to be incredibly useful and effective for a wide variety of other things, including attracting bees to your garden and combating stress and fatigue. Heres a guide I put together with everything you need to know about growing, harvesting, and using lemon balm.
Does This Really Work Or Is It Just A Placebo
The answer is yes and no. It really works because of the inherent relaxing properties of the ingredients. But it also works as a placebo to give an additional effect. So no matter which herbal tea you have before bed, it will feel relaxing and ease your stress. However, it is important to maintain proper sleep hygiene as drinking herbal tea alone wont put you to sleep.
It is important that you refrain from using digital devices 1-2 hours before bed. The room where you sleep should be dark and quiet. Also, try to keep your bedroom just for sleep and sex. This is because our brain forms associations between the locations we spend time at and our activity or behavior in that location. So if you are used to indulging in stimulating activity on your bed, then it will be hard to sleep on it. If you dont have an option, try sleeping on the other side of the bed and keep your work activities on the different side.
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How To Add Herbs To Your Bedtime Routine
- Brew an herbal tea and drink it 30 minutes to an hour before bedtime. Heres a handy guide on how to harvest and brew your own herbal tea. Combine drinking your mug of tea with another relaxing activity like taking a bath or reading a novel in bed .
- Take a hot bath and soak for at least 20 minutes. Add a few drops of essential oils to the water or make a tub tea with your favorite combination of the above herbs for sleep.
- Rub a relaxing essential oil blend on your feet. In the summer I use lavender and during cold-and-flu season I use a combination of lavender and Thieves oil to boost immunity. Giving yourself a foot massage before bed will relax muscle tension and calm your body, while the fragrance of the essential oils will relax your mind.
- Tuck lavender or hops sachets into your pillow so that you can benefit from these herbs sleep-inducing properties as you rest your head.
- Spritz your bed linens with lavender pillow sprayto give your entire bed a relaxing scent.
Do Bedtime Teas Really Work
Drinking tea before bed soothes many people. There is a calming aspect to sipping a warm liquid in your favorite mug before nodding off. It may mimic the effect of taking a warm bath before bed. Even though the bath or tea water is hot, it ends up cooling you down. As your body dries off and the extra water evaporates from your skin, the corresponding drop in body temperature signals to your brain that its time for sleep.
Of course, caffeinated teas, such as black tea, white tea, and caffeinated green tea, should be avoided late at night, but there is some evidence that drinking certain herbal teas before bed can help facilitate sleep.
Sleepytime and bedtime teas are caffeine-free, herbal teas made of many of the same materials that are found in sleep supplements, including valerian root. Its not the tea, but rather the ingredients, that help you sleep. Although, tea is often a much more pleasant way of ingesting these ingredients, and can be a calming activity in and of itself. For instance, ingredients like valerian root are quite stinky when taken alone, and taking a supplement with a quick swig of water is not nearly as relaxing an experience as drinking a full cup of warm tea.
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Celestial Seasonings Sleepytime Extra
If your mom microwaved Sleepytime for you when you were young and she needed you to go to bed already for the love of god, youll recognize the huge, snoring bear on the box from a mile away. Celestial Seasonings tried to rebrand, and thousands of calls and emails cried out UM, NO. So they brought the bear back, and the world is a better place for it. The herbs arent organic, so the yogi-wellness gurus I consulted dont adore this one, but I doand I think you will too. Theyve managed to cook up a flavorful herbal blend thats slightly sweet, minty, and chamomile-forward without any bitterness. Plus, its heavy on the most powerful ingredient of all: nostalgia. Well, nostalgia and valerian, which is what makes this Sleepytime EXTRA.
Verdict: You can consider this one the Coca-Cola of sleepy teas. The flavor is comforting, powerful, and downright good. Its a solid choice that checks all of the boxes and can be found at pretty much any grocery storeBOOM.