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What Tea Is Best For Digestion

Dandelion Tea For An Upset Stomach

The 3 Best Teas For Digestion | Gut Health

Dandelion is an herbal tea for digestion because it contains a number of therapeutic properties that protect your gastrointestinal health.

Researchers have found that dandelion root contains the compound inulin which helps to eliminate pathogens from the gut. Consuming dandelion products also aids your digestion by preventing starch absorption.

If you suffer from hard stools, you can also try dandelion root tea for constipation. The International Journal of Molecular Science reports that dandelion tea is used for its laxative properties. Its anti-inflammatory and antioxidant properties may also improve your digestive symptoms.

To make dandelion root tea, chop the dandelion root into small chunks. Simmer the root in a covered pan for about 15 minutes. Take off the heat and leave to stand for 20 minutes.

Bottom Line: Is Tea Good For Digestion

A robust tea for digestion includes polyphenols, which help to balance your gut bacteria and reduce inflammation.

Excellent teas for digestion contain lots of polyphenols, like matcha green tea.

But the best tea for digestion contains added prebiotics and probiotics to truly give your microbiome everything it needs, like Gut Power Matcha.

Best Tea For Cholesterol: Black Tea

No one tea is going to magically lower your cholesterol while you munch on burgers and fries, but black tea in combination with a healthy diet can help! This everyday tea is rich in antioxidants known as polyphenols, and an abundance of research suggests that consuming it on a daily basis may be beneficial to the heart. As a matter of fact, a review in the European Journal of Clinical Nutrition states that drinking more than three cups of black tea per day is associated with a reduced risk of coronary heart disease. Another meta-analysis in PLOS ONE examined fifteen randomized controlled studies and found that drinking black tea seems to lower harmful LDL cholesterol in healthy adults. A recent review also suggests that black tea can also reduce LDL cholesterol in those with a higher risk for cardiovascular disease. An 8-ounce serving of black tea does have about 45 milligrams of caffeine , so it may be best to incorporate it into your morning routine as to not interfere with sleep.

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How To Brew A Fennel Tea Infusion

  • Steep1 teaspoon to 1 tablespoon of fennel seeds in 8 to 16 oz. very hot or just-boiled water for at least 15 to 20 minutes. Fennel seeds can also make a great synergist to be added to other digestive tea blends as well!
  • Enjoy immediately after a meal for optimal benefits a few times a day or as needed.

Cinnamon Tea Promotes Good Gastrointestinal Health

The Best Tea for Digestion

The anti-inflammatory and antimicrobial activity of cinnamon means that consuming a warm cup of cinnamon tea is an excellent way to help improve your digestive health.

A study from 2017 found that phenolic compounds in cinnamon help to kill off certain types of harmful bacteria that can cause gastrointestinal upset.

Regularly consuming cinnamon-spiced tea can also help reduce inflammation in your gastrointestinal system. For example, cinnamon can help to alleviate inflammation associated with inflammatory bowel disorder .

Other studies have shown that the anti-inflammatory effect of cinnamaldehyde from cinnamon helps to resolve many digestive complaints such as heartburn, excess gas, vomiting, and diarrhea.

To get the many health benefits of cinnamon, you can put a 3-inch long piece of Ceylon cinnamon stick in a pan of water. Bring the water to the boil, cover the pan, and simmer for 15 minutes. Take off the heat and leave to stand for 20 minutes.

Another option is to mix 1/2 tsp. cinnamon powder in a glass of hot water. Let it infuse for a few minutes and drink to enjoy the medicinal health benefits of cinnamon.

Learn more about the health benefits of cinnamon in my article about the science based benefits of cinnamon .

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Dandelion Root Tea Helps In Digestion

Dandelions belong to the Taraxacum family of weeds. They have yellow flowers and can exist growing in lawns all around the world.Dandelionextracts exist used for animal experiments to possess chemicals that may aid digestion by activating muscular contractions. They even facilitate food movement from the stomach to the small intestine. In a mouse study, the dandelion extract helped guard against ulcers by reducing stomach acid production and battling inflammation!

There is currently inadequate information about the safety precautions of various teas in youngsters, pregnant and lactating women.

In conclusion, dandelion tea may help with digestion. In a saucepan, combine 2 cups of dandelion flowers and 4 cups of water to prepare dandelion tea. Boil the mixture, then set aside for 5 10 minutes to steep. Before drinking, strain it through a strainer or sieve.

Common Causes Of Digestive Issues

There are many causes as to why our bodies dont work as they are so perfectly designed to. Did you know the digestive system isnt limited to just our large and small intestines? In fact, the whole digestive tract includes our esophagus, stomach, large and small intestines, liver, pancreas, and gallbladder. These are a lot of body parts that all play a vital role in our overall health. Our gut health as I like to call it, and its one that shouldnt be ignored!

Some causes include eating certain types of food which can cause bloating and pain. Certain medications can cause ulcers in the stomach, which can be painful and cause intense nausea. Constipation is often a result of a lack of fiber and fluids to keep things moving as they should. Even the notorious stomach bug can wreak havoc for a short period of time, causing vomiting, diarrhea, and stomach cramps.

Dont dismiss stress and anxiety, as these things too can be a major culprit of an upset tummy. While we may feel as if we hold these ailments in our head, neck, and shoulders, the truth is it often gets bound up in our digestive system as well. Causes symptoms such as constipation and heartburn.

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How To Help Digestion

Have you ever thought that digestion is a process that is the same for everyone, but that, however, we dont all do it the same way?

There are people who, either because of certain eating habits, the type of diet, or simply for genetic reasons, find it more difficult to have normal digestion.

And this will not only influence the onset of certain discomforts, but can also have an impact on the absorption and nutrition of the nutrients that make up the food.

Our goal when it comes to feeding is to strike a balance between what food provides us and what our body can absorb through digestion in addition to achieving light digestion without discomfort.

Thats why there are certain routine recommendations that can improve our quality of life and make us feel better:

Why Is Digestion Poor After A Big Meal Like Thanksgiving

THE TOP 5 BEST HERBS For Digestion & IBS

It is no surprise that poor digestion arises around Thanksgiving. All those yummy and rich dishes really add up! One news source reported that 4,500 calories will be consumed throughout Thanksgiving dinner and a dessertor three . This sum is in comparison to the recommended daily average of 1,600 to 2,400 for women and 2,000 to 3,000 calories for men !

Yikes.

It is definitely not fun to end a celebration feeling so bloatedor experiencing cramping, gas, heartburn, and pain, all symptoms of temporary poor digestion . Other signs include stomach ache and changes in bowel habits .

The issue is the complex combination of so many things: proteins, dairy , fibers, simple carbs, veggies and sugar , which all introduce a range of struggles for our body . Overeating and alcohol consumption in particular add to the strain. With 7 calories per gram, alcohol is right behind pure fats 9 calories per gram . Food for thought!

About Adult Beverages Replacing your alcohol consumption with teas and tisanes decreases calorie load, but also does you one better: alcohol in large amounts without enough food speeds up the contractions of the colon and doesnt let it absorb water, which can lead tounpleasantbathroom experiences .

Preceding the meal with a lot of alcohol isnt a great idea either. Drinking it with or after consuming excessive amounts of food can lead to cramping, killing off helpful gut bacteria, delaying digestion, and irritating your stomach.

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History: How People Sipped Tea To Boost Digestive System

The practice of sipping tea to soothe digestion is no new-fangled idea, it has been around for centuries. One of the most common cultures to turn to tea after dinner is in China where the popular and slightly fermented Pu-erh tea is often consumed after meals to help the body get in the mood and to encourage an easy flow of chew and finish. In Morocco too, sipping mint tea after a meal is also an integral part of the food and family home culture. Tea as a digestive aid is a tried and tested remedy throughout the ages and around the world.

What Is Matcha Tea

Whats so special about matcha? After all, isnt it made from the same stuff as regular green tea?

Regular green tea is made by steeping green tea leaves and consuming the water that remains.

Matcha is also made from green tea leaves, but they are finely ground into a powder and put directly into water or milk.

By drinking matcha tea, youre consuming the whole leaf rather than the tea that remains after steeping green tea leaves.

The whole leaf contains more polyphenols than steeped green tea — resulting in more potent gut health benefits.

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What Causes Those Stomach Issues

There are several reasons for stomach indigestion. The digestive system contains more than the stomach. There are other organs to consider. The gallbladder, liver, intestines, pancreas, and esophagus. Those symptoms can be constipation, bloating, gas, diarrhea, and indigestion. The cause of these symptoms can vary.

Stress Stress is a huge factor in our health both physical and mental. You can feel somewhat of a butterfly feeling in your stomach. The stress can be overwhelming or over-excited. This affects the stomach causing an upset feeling.

Food poisoning always try to remember what you ate. Food poisoning can linger and not affect you for a couple of days. But, when it does! You can feel an upset stomach, gas, bloating, diarrhea, and abdominal pain.

Indigestion is one of the most common causes of an upset stomach. Foods that are high in fat, eating too fast, smoking, drinking, and alcohol can cause indigestion. You will feel a burning sensation, acid reflux, bloating, gas, belching, or pain.

IBS Irritable bowel syndrome is something that will happen on a more regular basis. Its chronic and long term. Conditions like cramping, bloating, gas, and constipation can all be symptoms of IBS.

Gastroparesis While most causes are hard to determine the fact that the digestion is upsetting. The condition is chronic but can be diagnosed. Symptoms include nausea, heartburn, vomiting, and a full feeling.

Using Root Herbs Or Seeds To Make Digestive Teas

The Best Tea for Digestion

When using roots such as ginger to make a tea to aid digestion, you should chop around 1 tablespoon of root for every cup of boiling water.

When using the seeds, make sure to lightly crush them before simmering to release their oils.

Simmer in a covered pan for 15 minutes, take off the heat and leave to stand for 20 minutes.

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Digestive Teas Using Fresh Flowers And Leaves

If you want to make the best tea for digestion, you should use around a tablespoon of fresh leaves and flowers for every 8 oz. cup of hot water.

Put a tablespoon of fresh leaves and flowers of any of the herbs from this article in a cup of boiling water. Cover for few minutes and consume regularly to relieve digestive problems.

You should always thoroughly rinse fresh parts of the herb to remove any grit, dirt, or impurities.

Beneficial For Nausea Caused By Chemotherapy:

It helps in the reduction of eliminating nausea as well as vomiting during and after a chemotherapy treatment. Digestive tea helps in calming down the upset stomach. The antioxidant property found in these teas helps the body in maintaining radicals. The anti-inflammatory properties in digestive teas can also counter inflammation.

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Latin Botanical Names: Matricaria Recutita And Chamaemelum Nobile

Chamomile tea is a classic, time-tested herbal remedy for gut health! The two variations of chamomile used by people for supporting digestion and mental health are German chamomile and Roman chamomile.

As a well-known nervine , chamomile is also often used as a sleep aid and helps take the edge off after a stressful day. In spite of its nervine properties, chamomile is a wonderful way to help calm a nervous stomach!

In addition to being a nervine, chamomile also has a tendency towards bitter taste/energetic properties which may explain why it supports digestion in so many ways. Chamomile tea has been shown in many cases to help reduce gastrointestinal discomfort significantly for people with symptoms varying from gas, bloating or stomach upset, to ulcers, gastrointestinal disorders, and even hemorrhoids .

In my clinical practice Ive also seen people benefit from chamomile tea for heartburn anecdotally, even when just using a mainstream commercial chamomile tea preparation although I still prefer the traditional method from a clinical AND taste standpoint.

Botanical Latin Name: Plantago Major

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Although these plant names are very similar to a lot of popular foods, it seems Ive got lots of clarifying to do in this article!

As an FYI: when I mention plantain, Im NOT talking about the same plant as the delicious tropical fruit which looks a lot like bananas. But I do love those too .

Plantago major, or plantain weed, is actually a common weed which grows in abundance all over the world. Ive seen it in the springtime all over the place here in central Texas, and Ive also noticed it while visiting my homeland in Massachusetts over the summertime these last few years!

Although its wonderful to harvest your own plantain leaves, I dont cover plant identification here and so if youre interested in fast-tracking your way to plantain leaf tea I encourage you to purchase your own organic dried plantain leaves from Starwest Botanicals, Mountain Rose Herbs, or Frontier.

If youve read this entire article up to this point, youll notice theres a lot of overlap among herbs that have similar health uses/benefits:

  • Like marshmallow and licorice root, plantain leaves are nourishing and mucilaginous. This makes plantain leaves nourishing and soothing to an inflamed gut!
  • Like calendula and marshmallow root, plantain leaves are used by herbalists both topically and internally .

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Feeling Full Try These Best Teas For Alleviating Bloating

Tea is an all natural remedy that is particularly effective in treating digestive discomfort. Research shows that drinking tea can help improve digestion and eliminate problems ranging from nausea and stomach upset to indigestion and ulcers.

Bloating is a common stomach problem that develops from eating unhealthy foods and overeating. Certain ailments can also cause bloating and excess water retention. The result is a stuffed feeling and stomach discomfort that is accompanied by feeling extremely full.

That’s why we’ve put together this list of the best teas for bloating. Drinking these teas can help restore healthy digestion and alleviate symptoms of bloating. Looking for relief? Check out our collection of the best teas for bloating right here.

How To Brew A Traditional Chamomile Flower Petal Infusion

  • Steep 1 teaspoon to 1 tablespoon of dried chamomile flower petals in 8 to 16 oz. of very hot water for 10 to 20 minutes. The longer you steep your chamomile infusion, the stronger the potency and the more bitter the taste!
  • You can enjoy chamomile tea hot or iced, depending on your preference. It lasts for up to 3 days in the fridge in a sealed mason jar.

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Best Tea For An Energy Boost: Yerba Mate

The most widely consumed drink in Argentina, yerba mate is making its way to the U.S. Made from the leaves of the Argentinian yerba mate tree, this tea has been consumed in South America for centuries. The leaves are rich in tannins, which give the tea a slightly bitter and earthy flavor. For anyone looking for an energy boost, yerba mate may be your new best friend. It has more caffeine than practically any other tea, with 78 milligrams in eight ounces. To put that into perspective, a cup of joe has about 85 milligrams per eight ounces, so yerba mate comes in a close second. For those looking to move away from coffee but still want their caffeine fix, yerba mate may be the next best thing.

Calendula Tea And Digestion

The Best Teas For Digestion

Tea infusions in my opinion are one of the most clinically optimal ways to administer calendula , since its a very nutrient-dense herb and tea is a great way to coat the gut lining!

However, theres a downside

Calendula tea is very, very bitter in taste! I cant even count on one hand the amount of times Ive successfully finished an entire cup of straight calendula tea.

That said, calendula is more enjoyable when used in combination with other herbs or when sweetened with a little bit of raw honey.

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How Do Teas And Herbs Aid Digestion

Can you imagine that a simple cup of tea could bring calm to the upset digestive system? Drinking certain herbs before eating can help stop a problem before it starts.

Like a vaccine to the immune system so is a cup of tea for digestion. Drinking one cup of tea or a few brings a bountiful amount of healing. Healing in the form of hydration, antioxidants, polyphenols, and more.

Hydration helps the flow of food through the digestive system. It also adds water to the bowel allowing the passing of stool to move faster and more efficiently.

Some teas add to the microbiome of the stomach. The world is all about a healthy microbiome and is very aware of the need for pro and prebiotics. The polyphenols in tea act as a prebiotic. This feeds the good bacteria living in the digestive tract. When the stomach gets out of balance it affects the entire body and digestive system. Good gut health creates a good digestive system. The perfect balance, immune support, and elimination.

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