Your Heart Will Thank You
Teas anti-inflammatory properties can keep your blood vessels relaxed and clear, putting less stress on your heart. Catechins reduce inflammation and thus inhibit plaque formation in vital arteries, says Dr. Kouri. Dr. Naidoo recommends drinking three cups of black tea per day to achieve the heart benefits.
Find out 50 more of the best foods for your heart.
Lipton Unsweetened Tea Has Zero Calories
Lipton Unsweetened tea is picked at the peak of freshness with a naturally smooth taste. Tea with no added sugars such as unsweetened tea is a tasty beverage that contributes to a healthy diet, so you can continue sipping guilt free today, tomorrow and the next day!
Lipton is a proud national sponsor of American Heart Associationâs Life is Why program* that inspires people to live healthier, longer lives. Lipton is working with the Association to help raise awareness on the impact of diet and lifestyle on heart health, including the benefits of drinking unsweetened brewed tea. Learn more about the sponsorship here.
*The American Heart Associationâs relationship is limited to unsweetened Black Tea and Green Tea
Your Sleep Could Improve
If you spend your nights tossing and turning, try winding down with a cup of tea before bed. East-Asian medicinal tea can improve insomnia, says Dr. Naidoo. According to a study in Integrative Medicine Research, drinking tea can help improve sleep and quality of life in those with mild-to-moderate insomnia.
These are the best sleeping positions for a good nights sleep.
Redbush Tea Promotes A Healthy Weight And Good Digestion
The tea is rich in antispasmodic agents, which activate potassium in the body, help ease stomach cramps, and aid digestion. Proper digestion can result in health benefits for weight loss as well.
Rooibos is especially rich in quercetin. Quercetin is a super-antioxidant that has many benefits to the heart. It helps to reduce the risk of various types of cancers. The compound also fights viruses and can help to reduce the risk of many kinds of health problems.
To sum up, drink the rooibos tea either for taste or health, you will see numerous benefits.
Remember: the quality of the tea depends on its processing and the way it was brewed.
Which is your favorite tea?
Unlocking The Heart Health Benefits Of Unsweetened Tea
Average read time:3 minutes
Consumption of unsweetened green and black tea can help support a healthy heart.
As the worlds largest tea company, Unilever makes many of the most popular tea brands including Lipton, Pure Leaf, TAZO, Pukka, PG Tips, and Red Rose, among others. We have been creating high-quality teas since the 1800s when Sir Thomas Lipton became a tea merchant in Scotland and later in New Jersey. Tea dates back thousands of years and is the most widely consumed beverage in the world next to water.
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Is Green Tea Good For Your Heart
Most of the polyphenols in green tea are in the form of flavonoids, specifically known as catechins, the plant chemicals responsible for green teas heart-healthy properties. Green tea catechins also work together to lower cholesterol.
Black tea may not have as many polyphenols as its green counterpart, but the changes in its polyphenols during the oxidation process produce a set of unique compounds called tannins that have their own heart-health benefits.While all four types of tea known as true teas- white, green, oolong, and black, offer myriad health benefits, most studies show that black and green teas are the best varieties for your heart.
Have You Tried Rosehip Tea
Rosa gallica and Rosa canina are two varieties of rosehip, fruit native to Asia, Europe, and North Africa. The fruit has several uses. Primarily to prevent several ailments such as osteoarthritis and stomach ailments. The common use of rosehip is as a diuretic and mild laxative.
Rosehip tea is rich in vitamin C and flavonoids, compounds that are responsible for its powerful antioxidant effect. According to science and research, rosehip tea is the best source of vitamin C the fruit of the rose plant is great for the immune system and skin.
Rosehip tea is a powerful remedy. It can be used to treat and prevent diseases related to oxidation .
A study published in Molecular Aspects of Medicine found that rosehip tea is a significant source of lycopene. Lycopene is an antioxidant that is linked with reduced risk of heart disease.
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Types Of Teas That Help The Heart
The type of tea we drink does matter, just like any medicine,when it comes to health benefits. It is important to consider your caffeinesensitivity before choosing any type of tea for health purposes. Usually, thebest types of teas are made from the Camellia sinensis shrubs such as black,white, green, and Oolong tea.
# Type 2 Diabetes Can Be Prevented
If you feel nauseous or symptoms like frequent urination, it implies that the bodys insulin level has decreased from its normal requirement. I would suggest you to consult a doctor and get your Type 2 Diabetes monitored.
The best way to keep yourself away from diabetes is by maintaining a good and balanced lifestyle, which is difficult in current times. You can drink 4-5 cups of green tea to balance your insulin level and save yourself from being diabetic.
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St Johns Wort: Risky Combined With Heart Meds
You may have heard that the St. Johns Wort herb can help treat symptoms of depression but be wary of drinking this tea if you have a heart condition. The biggest concern is that its not good with cardiac medications. The ingredient is epically dangerous if youre taking blood thinners or cardiac medications for heart failure, like digoxin, or if you require a stent or have atrial fibrillation.
If youre considering drinking St. Johns Wort tea for depression, talk to your doctor instead. Theres such a close association between depression and heart disease.
When it comes to reviewing your cholesterol panel, there is so much more to know
Can Tea Be Bad For Your Health
The agency also warns consumers to be wary of herb-containing supplements that claim to kill pain and fight cancer. None of the claims is backed by science and some of the herbs have led to bowel problems, liver and kidney damage, and even death.
The FDA cautions against taking supplements that include:
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What Are The Health Benefits Of Tea
Studies have shown many potential mental health and physical health benefits of tea. It’s true that none of the research can prove causality, but also, none of the studies have shown tea to be harmful , and they are numerous enough that many experts agree the benefits are worth continuing to explore.
You cant talk about the health benefits of tea without mentioning L-theanine, an amino acid found in tea and some mushrooms. All teas can be good for you, but teas that contain this amino acid are especially beneficial because they have been shown to keep you calm and de-stress you, all while helping you concentrate. While more research needs to be done to definitively back up these claims, preliminary studies show this to be true: One smaller 2007 study published in Biological Psychology, for instance, found that subjects who drank theanine-rich matcha showed lower anxiety levels than those who were given a placebo.
Beyond L-theanine, tea continues to be researched as a rich source of antioxidants called flavonoids, mostly found in green and black tea. Research has found that these flavonoids might reduce the risk of cardiovascular disease and stroke and could be related to cardiovascular mortality risk. In one meta-analysis published in Advances in Nutrition, just a 1-cup increase in daily tea consumption was associated with a 2 percent decrease in any cardiovascular event. However, more research needs to be done to demonstrate any proven benefits.
Why Is Nettle Tea Good For You
Nettle tea is one of the best herbal teas due to the numerous health benefits of nettle.
The nettle plant contains sugar and lecithin and prostaglandins, a compound that treats inflammation. The leaves are rich with the essential minerals calcium, magnesium, phosphorus, and iron. Both fresh and dried leaves contain proteins, and beta-carotene, and vitamins A, C, D, K and B complex.
The nettle tea helps with different common health problems, such as coughs and colds, congestion, and treat anemia, rheumatism, high blood pressure, urinary tract infection and kidney problems.
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Best For Sickness: Peppermint Tea
Menthol packs quite the punch when it comes to fighting a cold and peppermint tea is packed with menthol. It really kicks up your immune system, says Czerwony.
Peppermint tea works well to relax sore throat muscles, relieve nasal congestion and even reduce a fever. Its also loaded with antibacterial and antiviral properties to give you a healthy boost.
Other teas to try when youre not feeling 100% include:
Ginseng Tea: Natural Blood Thinner
Though ginseng has not been formally evaluated by the Food and Drug Administration, drinking it may potentially give a boost to your heart. Studies do support that ginseng may lower blood pressure by relaxing the arteries, says Day. It thins the blood by blocking platelet adhesion, and it may improve cholesterol profiles. Palinski-Wade says to consider ginseng tea a tasty replacement for a more sugary beverage, which also has heart-boosting benefits. Replace that sugar-loaded sweet tea with a glass of brewed ginseng tea instead. Not only will this provide you with a slimming benefit, but it will also reduce your intake of excess sugar, which can damage your heart, she says.
As with most teas, talk to your doctor if youre taking blood thinners like Coumadin or anti-platelet drugs such as Plavix .
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White Tea: Good For Circulation
White tea is harvested from the young buds of the tea plant and only briefly processed. This is probably the purest tea, and I recommend it for overall heart health, says Steinbaum. The flavonoids are good for the heart and help dilate the arteries,” she explains, by thinning the blood, lowering blood pressure, and reducing bad cholesterol. White tea may help protect not just your heart, but also the entire circulatory system.
But double-check with your doctor if youre taking a blood thinner like Coumadin or are sensitive to caffeine. White tea does contain caffeine, which can speed your heart rate or increase your risk for high blood pressure.
St John’s Wort: Risky Combined With Heart Meds
You may have heard that the St. Johns Wort herb can help treat symptoms of depression, but be wary of drinking this tea if you have a heart condition. My biggest concern is that its not good with cardiac medications, says Steinbaum. She says the ingredient is “epically dangerous” if youre taking blood thinners or cardiac medications for heart failure, like digoxin, or if you require a stent or have atrial fibrillation.
If you’re considering drinking St. Johns Wort tea for depression, talk to your doctor instead, Steinbaum says. Theres such a close association between depression and heart disease. Its the kind of thing I wouldnt want anyone to treat on their own.
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Best Teas For Mental And Physical Health
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For most of my life, Ive considered tea a bland beverage that leaves something to be desired. All of that changed when I moved to Germany, the underrated mecca for tea aficionados. Here, tea shops abound, you can find every herb out there in tea form, and tea is even prescribed by medical doctors and found in pharmacies. Its no surprise that soon after moving here, I found myself diving deep into the world of underrated oolongs, fruity black tea varietals and decaffeinated botanicals I still struggle to pronounce.
During the last year of quarantine, tea has taken on an even bigger role in my life. Ive turned to it on a daily basis to break up my day and give me the perfect amount of focus to get through my work day. Noticing positive changes in my life recently moved me to learn more about all the potential health benefits that tea could offer.
For the most up-to-date intel, I spoke to three tea educators about everything from the most relaxing, feel-good teas to the mental health benefits of drinking tea. While these arent definitive conclusions, the experts and studies below can give you an idea of some of the potential health benefits of tea.
You May Not Absorb Enough Iron
The catechins in tea can alter your bodys ability to absorb iron. This means that even if you eat enough high-iron foods, you wont get the benefits and could become anemic. Though most healthy people will not be affected by this, those who have iron deficiency or anemia should abstain from large amounts of green tea, recommends Dr. Kouri. This includes children, pregnant women, and anyone with a history of kidney disease.
Learn to spot the silent signs of anemia.
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Your Risk Of Diabetes Decreases
Drinking black tea every day can lower your risk of type 2 diabetes by helping to control your blood sugar after meals. According to a study in the Asia Pacific Journal of Clinical Nutrition, black tea can lower your blood sugar and after eating foods containing sucrose.
Learn how to spot the signs of diabetes.
# Good Skin & Green Tea Are Friends Its A Symbiotic Relationship
I want good skin, and I want energy! Can it go hand in hand? What if I say it has more than what you expect. I know you are going ummmmmm in your stomach to know what it is. It is nothing other than green tea. Yes, drinking green tea as you step out of your bed can bring a lot of magical changes to your body. The most important is good skin.
Green tea helps in flushing out toxic substances from our body and purifies it for us. Therefore, drinking it every day can make your skin glow like Gigi Hadid.
These were some of the main and magical benefits of Green Tea for weight loss. Drink it every day, and I assure you that you will see the magic within a few days.
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What Type Of Tea Is Good For Heart Disease Prevention
Drinking tea has a lot of benefits to ones health. It is provedthat having quite a few cups of tea daily can help lower blood cholesterollevels. It can lessen the damage caused by smoking and might also preventcancer and heart disease.
According to studies, tea is good for preventing heart disease,probably due to the polyphenols, which are basically antioxidants. Thesepolyphenols help in clearing up harmful radicals in the body. However, the mainreason is still not known.
Drinking tea helps to reduce the risk of coronary artery diseaseand other cardiovascular issues such as strokes, heart attacks, angina, andcardiac arrest. A study was conducted to examine coronary artery calciumscores. The results showed that people who drank two to three cups of tea dailyhad better coronary calcium scores compared to those who never drank tea. Itwas also noted that regular drinkers had low chances of heart incidents thanthose who never drank tea.
About This Tea That Lowers Your Blood Pressure
I still dont love hot tea. But I realized I love iced tea its so refreshing! Ive started making a pitcher of cold-brewed tea every week. I keep it in the refrigerator, and Ill usually pour a glass over ice, and then top it off with water throughout the day. Ive found it really helps me drink more fluid. And, along with the other lifestyle changes Ive made, it also helps lower my blood pressure.
Rather than worrying about whether Im drinking the best or healthiest tea, I put a blend of different teas, and other polyphenol-rich ingredients into my pitcher and let it brew on a sunny windowsill for a few hours. That way, Ive got a little bit of everything and a whole lot of healthy in each and every glass.
I like to make my tea fairly concentrated, so it holds up to a full cup of ice. I also realized if you add a splash of seltzer to your glass, it takes your iced tea to a whole new level of refreshing and delicious.
One important thing about tea: Try to buy organic whenever possible. Many teas are high in pesticides.
And heres a money-saving tip when youre buying green tea. Theres no need to spring for fancy designer brands. One of the most highly rated by the independent testing lab ConsumerLab, was Trader Joes Organic Green Tea. It had had significantly higher levels of the antioxidant EGCG compared to other brands.
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Heart Green Tea Because Its Good For Blood Vessels
Famous for the amazing health-promoting catechins they contain, green tea leaves have long been seen as a beneficial plant to include in your day. In fact, green tea is one of the most consumed drinks on the planet, second only to water. Youre probably familiar with the most popular of the catechins, epigallocatechin-3-gallate . EGCG appears to improve how well the lining of blood vessels works. When blood vessels function at their best, the highways all the way to the tiny side-streets of your cardiovascular system can flow well, meaning all parts of your body can get the oxygen and nutrients they need to work.
Interestingly, EGCG from green tea leaves encourages healthy growth and formation of blood vessel cells, all while protecting the smooth muscle cells of blood vessels from homocysteine. High homocysteine levels can damage arteries, and increase the risk of blockages in blood vessels. For those curious about homocysteine, studies show you can lower your homocysteine levels by including folic acid , vitamin B6 , and vitamin B12 in your diet.