Oolong Tea Helps Shed Fat
Ingestion of 8 g of oolong tea per day for 6 weeks is proven to cause significant weight loss outcomes.
77% of the volunteers lost more than 1 kg weight including 22% who lost more than 3 kg.
A decrease in body fat, waist circumference, and blood lipid levels was observed.
Inhibition of pancreatic lipase and improved lipid metabolism by oolong tea led to these results.
Another study reported that caffeine enhanced the effect of oolong tea on weight loss and fatty liver by regulating noradrenaline-induced lipolysis.
Noradrenaline is a hormone which when activated stimulates the breakdown of fats.
Oolong tea infused with green tea extract rich in catechins reduces body weight, body fat, waist circumference and subcutaneous fat .
The combination also improves antioxidant status.
Oolong tea is also found to increase adiponectin levels in patients suffering from cardiovascular diseases.
What does it mean? Oolong tea in combination with caffeine or enriched with green tea catechins stimulates weight loss.
Oolong Tea Side Effects
Consuming too much Oolong tea can cause anxiety, dehydration, insomnia, increased heart rate, depression, frequent urination, upset stomach, nausea, headache, skeletal fluorosis, kidney stones, allergy, glaucoma, and anemia. You should also take the following points into consideration before drinking Oolong tea for weight loss.
Beneficial Compounds In Oolong Tea
Most of the health benefits of oolong tea, and tea in general, are due to its high content of polyphenols, which is a general term that encompasses hundreds of different beneficial and health-promoting plant compounds. Polyphenols are connected to a wide variety of benefits, including reduced risk of heart disease, cancer and some neurodegenerative diseases.
One of the major classes of polyphenols in tea that’s connected to weight loss is a group of compounds called catechins. Other beneficial compounds in oolong tea include:
- Vitamin C
Recommended Reading: Can You Get Bubble Tea At Starbucks
Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea
Oolong tea, an exotic brew from China, might seem intuitively healthy when drunk as it is meant to be plain and without too many add-ins. The Chinese have also, for generations, believed that oolong tea can help reduce weight and maintain this weight loss. But does current day research agree? As it turns out, this tea might have the potential to do that and more. Heres data you should consider if youd like to switch to this kind of tea for your morning or evening pick-me-up!
If youre wondering what oolong tea is in the first place, heres a quick introduction to this brew from China. A kind of tea thats made from the leaves of the Camellia sinensis plant, oolong essentially has the same parent plant as green and black tea. Somewhere between green and black teas on the processing front, Oolong teas are partially oxidized. Black teas, on the other hand, are oxidized while green teas are dried quickly without any oxidizing. Some say that oolong, a mildly floral tasting tea, combines the best of both worlds! Moreover, while green tea leaves are rolled, oolong tea leaves are treated carefully so their cell structure remains intact without any rolling, which arguably makes them more nutrient-rich in antioxidants like polyphenols. When it comes to weight loss, the antioxidant polyphenols like flavonoids and tannins in the tea, along with the caffeine and amino acids, may have a synergistic effect, translating to the following benefits.1
Recommended Oolong Tea Products
Below are several oolong tea products that I personally recommend for persons who want to try oolong tea . Understand that you may want to discuss oolong tea consumption with a medical doctor to ensure that it wont interact with any medications and/or supplements that youre using or pose any health risk.
Affiliate disclosure: The links to the oolong tea products below are affiliate links meaning Ill earn a small commission if you purchase through my link. If you found the article helpful and want to try oolong tea Id genuinely appreciate you purchasing through my affiliate link .
You May Like: Raspberry Iaso Tea Reviews
Vanessa Rissetto Ms Rd Cdn
According to Chinese tradition, oolong tea is supposed to help with weight management, reduce blood sugar and insulin levels, provide heart health benefits, and help with brain function.
However, Rissetto says this is basically an inference because the tea is loaded with antioxidants, and high levels of antioxidants are believed to have these positive outcomes. Oolong tea is not well researched, so these are all anecdotal and inferential, she notes.
Oolong Tea & Weight Loss
Included below are studies in which the effect of oolong tea on body weight was discussed. Understand that because oolong tea is not a pharmaceutical drug or a popular dietary supplement, theres little financial incentive to investigate whether its consumption might induce weight loss.
Most preliminary evidence indicates that oolong tea consumption probably supports weight loss via increasing fat oxidation and metabolic rate. That said, theres no concrete data from large-scale randomized controlled trials to support the idea that oolong tea consumption is more effective than a placebo for weight loss.
Until additional research is conducted, its impossible to state with confidence that drinking oolong tea will induce weight loss or augment preexisting weight loss efforts. .
2014: Green tea, black tea, and oolong tea polyphenols reduce visceral fat and inflammation in mice fed high-fat, high-sucrose obesogenic diets.
Heber et al. conducted a study to determine the effects of several types of teas on visceral fat and inflammation in mice fed high-fat, high-sucrose diets. Specifically, researchers in this study sought to determine whether decaffeinated polyphenol extracts from green tea, black tea, and oolong tea would reduce body fat and inflammation in male mice receiving high-fat , high-sucrose diets.
2009: Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects.
Also Check: Does Herbal Tea Cause Kidney Stones
Other Oolong Tea Benefits
1. Stress ReductionOne of the causes of weight gain is stress. Oolong tea reduces stress by increasing serotonin levels and avoiding depression, which can lead to emotional eating.
2. Helps to keep your heart healthy
Oolong teas can help lower triglyceride and cholesterol levels. It also boosts adiponectin levels in the blood, lowering the risk of diabetes, heart disease, and obesity.
3. Immune System Booster
Oolong teas are high in antioxidants and help to enhance immunity by neutralizing free oxygen radicals. It also protects against cellular damage and microbial infections.
4. Bone Strengthening
Oolong teas are high in calcium and magnesium, which helps to prevent bone loss. Oolong teas have been shown to strengthen bones, prevent osteoporosis, arthritis, and promote bone health when consumed on a regular basis.
5. Fights CancerYou can drink tea to fight cancer because it is high in antioxidants. Antioxidants protect DNA and keep cells from multiplying uncontrollably.
6. Boosts Brain FunctionCoffee is one example. Caffeine in oolong teas aids alertness and cognitive function. It prevents exhaustion and fatigue by rejuvenating brain cells.
7. Improves Skin HealthEczema, atopic dermatitis, skin redness, microbiological infections, itchy and flaky skin can all be prevented by drinking green tea consistently. Antioxidants aid in the prevention of skin aging prematurely. Your skin will have a healthy radiance about it.
Comparing Oolong Teas Anti
Most research studies are focussed on green tea and its effect on various disorders. So now researchers are focussing on other types of tea that are part of the family.
Investigation reveals that oolong tea suppresses fat accumulation and decreases fat deposit by activating AMPK .
Its activity is comparable to that of black tea and pu-erh tea.
Another study reveals that oolong tea has the highest potential of suppressing body weight gain in comparison to other tea types.
Oolong tea can effectively reduce blood lipid levels compared to other tea varieties but when it comes to lowering total cholesterol levels, green tea is better than oolong tea.
What it means? Oolong tea is better than other most other tea types in preventing fat deposition in the body.
Recommended Reading: How To Make Cold Green Tea For Weight Loss
Use Of Substances With Oolong Tea
In the event that youre using substances with oolong tea theres a chance that these substances might: counteract OR enhance the weight loss effect of oolong tea. An example of a substance that might counteract the weight loss effect of oolong tea is Zyprexa , an antipsychotic medication.
Zyprexa is known to increase pathogenic gut bacteria, decrease energy levels, increase fat storage, and slow metabolic rate all of which yield weight gain. These actions of Zyprexa may counteract or override the actions by which oolong tea promotes weight loss such that weight loss wont occur from oolong tea consumption.
An example of a substance that might enhance the weight loss effect of oolong tea is Adderall . Adderall is understood to suppress appetite, increase energy levels, accelerate fat burning, and increase metabolic rate all of which promote weight loss.
The actions of Adderall may augment or complement the actions by which oolong tea promotes weight loss such that greater weight loss occurs from the combination . If you are losing more or less weight than you expected from oolong tea consumption reflect upon the possible influence of concomitant substances.
Forget Green Tea Oolong Tea Can Burn Fat Even As You Sleep
|Listen to this article|
Our hectic lifestyle coupled with a lack of physical activity and an unhealthy diet can lead to weight gain. The moment we want to come up with a plan to lose those extra kilos, the first thing we think about changing is our diet. Most people realize that it is our diet that plays a big role in weight management.
To develop a healthy diet, you need to cut out everything unhealthy and include only those foods which will provide you with the right kind of nourishment while helping you burn fat. Turns out, oolong tea can be extremely beneficial in such a scenario! Were not the only ones saying this, science backs us.
Green tea might be famous for its weight loss properties but oolong tea, too, can do wonders, according to a recent study.
Researchers from the University of Tsukuba in Japan recently found that drinking just two cups of oolong tea daily can help you burn fat around your belly even when you are sleeping! Astonishing, right? Oolong tea is basically a traditional Chinese tea that expedites the fat burning process in your body.
How does it help you lose weight?
Much like green tea, oolong tea is rich in caffeine, an ingredient famous for boosting your bodys metabolism. In addition, oolong tea has this unique property where it leads to fat burning. Moreover, this tea has antioxidants and lipid-lowering properties that contribute to the process of losing weight.
The best part about this tea
It only takes a couple of steps to make this tea!
You May Like: Club Long Island Drink
Tea Can Help You Lose 8 Lbs In A Year
Now think about that for a second. That is 2/3 of a pound a month and roughly .15 lbs a week. Not an instant or life changing amount and nothing to give anyone a sense of false hope. It is definitely not enough to make you spend your hard earned money on crappy tea that has weight loss stamped on its packaging.
Is Oolong Tea Good For Weight Loss
Yes, it is. Studies have shown that this Chinese tea can help one lose a moderate amount of fat over some time . There are also Antioxidant properties in the tea, which may help with issues such as cardiovascular diseases and cancer. But, before delving further into the benefits of oolong tea for weight loss, we must first understand what it is and how it is made.
Mostly consumed in China and Taiwan, it came from the same plant that all teas come from. It is from the leaves, buds, and stems of the Camellia sinensis plant . What sets it apart, however, is how it is treated after harvesting.
For example, unlike fully fermented black tea, oolong tea goes only through partial fermenting . Partial fermentation means that oolong is partly oxidized. Due to this, it contains a higher amount of epigallocatechin gallate or EGCG than black tea .
Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!
Recommended Reading: New Boba Drink At Dunkin
Facts About Oolong Tea And Weight Loss
You might have heard a lot about the benefits of tea, especially when it comes to green tea. But what about oolong tea? Is there actually a connection between this type of tea and weight loss? Does oolong tea have side effects?
Video of the Day
Like green tea, oolong tea has several compounds that can promote weight loss and, unlike unnatural weight-loss supplements, oolong tea doesn’t cause side effects in most people.
Is A Better Option Than Other Calorie
The simplest math when it comes to weight loss is to ensure that the calories you burn exceed the calories you consume every day. Called a calorie deficit, this can help you knock off weight bit by bit every day. If you manage a calorie deficit of say 500 calories a day, you can expect a weight loss of anywhere from 0.5kg to 1kg in a week.10
Oolong tea has just a couple of calories per cup, in fact almost negligible if it is just the tea leaves and water in the brew.11 If you add in some sugar or milk, youll need to factor those calories in as well, but even then, it is likely to be much lower than pre-sweetened drinks or sugary sodas and fruit juices. To give you an understanding of how many calories you stand to save by switching to oolong, heres a look at the typical calorie content of some popular beverages.
- Cola, 16 fl oz can: 207 calories12
- Hot cocoa, 1 cup: 192 calories13
- Coffee , 1 cup: 186 calories14
- Milk, 1 cup: 122 calories15
- Orange juice, 1 cup: 112 calories16
That said, while oolong tea is a better bet than other drinks calorie wise, it does have 16 gm of caffeine per 100 gm of brewed tea.17 This would translate to about 3050 mg of caffeine per 8 oz cup of tea as per some estimates. If you overdo it, you may see side effects like headaches, tremors, diarrhea, sleep problems, and heartburn. So limit your intake to 23 cups a day and remember to factor in other sources of caffeine youve had as well.
You May Like: Dunkin Popping Bubbles 2021
The Final Word On Tea
If you like a cup of tea with your morning toast or afternoon snack or on its own, enjoy it. Its safe to drink as long as the caffeine doesn’t make you jumpy. And it may even help protect against cancer, diabetes, and heart disease.
A few cups of daily tea might even give you a slight push toward your weight-loss goals. Just don’t expect miracles to come in a teacup. Real weight loss requires a whole lifestyle approach that includes diet changes and activity.
Vahdam Himalayan Oolong Tea Bags
If you are looking for the best oolong tea bags for weight loss , I suggest Vahdam Himalayan Oolong Tea Bags. Vahdam Himalayan Oolong Tea Bags are handpicked from high elevation tea estates in the Himalayas. Not only are these the best oolong tea bags for weight loss, but it is also an ethical company that provides fair wages and does not negatively affect the environment.
Vahdam Tea is certified climate-neutral and plastic neutral, and 1% of their revenue is redirected towards the education of their tea growers children.
Not only are Vahdam Oolong Tea Bags the best quality oolong tea for weight loss, but they are a sustainable brand that you can be happy you purchased from.
Recommended Reading: Dunkin Donuts Boba Flavors
The Benefits Of Oolong Tea For Weight Loss
Has your self-confidence taken a beating over repeated failed attempts to lose weight? Want to lose weight but cant give up on food? Dont worry we will not ask you to do that. What The Country House suggests is that you add a cup of Oolong tea to your diet. Weight loss is virtually guaranteed with this ancient beverage. Some studied have found that even people on a high-fat diet can lose weight if they consume Oolong tea regularly.
Oolong tea possesses properties that can lower lipid and fight obesity. Oolong tea acts by accelerating metabolism, improving fat mobilization, preventing fat cell proliferation, and helping to maintain weight loss. It also helps to build immunity as it is loaded with more antioxidants than the green tea.
Read on to know why Oolong tea is best for weight loss, when to consume it, methods to prepare, and much more.
Oolong Tea And Weight Loss
Oolong tea can impact your weight in a number of ways. Some are direct, others indirect.
- Behaviorally. Hot drinks take time to consume and they can be satisfying. This makes them a great alternative to a snack. Oolong tea is especially powerful as it is almost calorie free.
- Energy Expenditure. Oolong tea may slightly increase the energy your body uses. Most of this impact comes from the caffeine. However, other components may play a role as well.
- Inhibiting Fat and Carb Absorption. Some theories suggest that tea can reduce how much fat and carbs we absorb from food. This could make weight loss easier.
- Promote Fat Burning. Some compounds in oolong tea may increase the rate of fat burning. This can make weight loss easier and reduce the risk of gaining weight.
- A Source of Water. Oolong tea is also a good way to keep you hydrated. You are mostly just consuming water after all. Getting enough water is significant for promoting weight loss . This is the main reason why lemon water helps some people to lose weight.
These outcomes arent just theoretical either. Instead, theyre supported by research.
Oolong Tea Weight Loss Results
One study had participants consume 8 g of oolong tea each day for 6 weeks. 70% of the severely obese participants lost more than 1 kg in this period, with 22% losing more than 3 kg . Outcomes were similar for other groups too.
Oolong tea promotes weight loss through many different mechanisms
Read Also: Boba In Dunkin Donuts