Beverages To Ease Arthritis Pain
Remember the saying You are what you eat? Well, turns out you are what you drink, too! When we think of nutrition, we often think only of solid foods. But what you drink is a large part of what we put into our bodies and should be considered as part of our overall nutrition. Making healthy beverage choices is equally as important as choosing healthy foods.
What you eat and drink is passed on as information to your bodys organs and can have an adverse effect on how you feel. Consuming sugary drinks such as soda can negatively affect your bodys ability to absorb calcium. Instead, try these drinks. Besides being healthy choices, you may very well find them to help relieve arthritis pain!
Best Tea For Arthritis To Relieve The Pain
Arthritis is an inflammation of the joints and is one of the most common diseases in the world.
The word arthritis covers more than 100 different rheumatic diseases , which causes pain, swelling, inflammation and impair joint mobility in the joints and connective tissue.
Even if you have a rheumatic disease that causes joint inflammation or arthritis, you can live with it normally.
You need to know what to expect and what you need to do to live with a disease peacefully. The best tea for arthritis may be the right answer for you.
Fight Inflammation With A Cup Of Tea
You want to be hipper and healthier? Drink tea. Green, black, oolong and white teas are loaded with polyphenols, plant-derived compounds that rev up the immune system and may protect against certain diseases, including arthritis.
Tea drinking boosts T cells ability to react against bacterial and viral infections, says Jack F. Bukowski, MD, PhD, a rheumatologist at Brigham and Womens Hospital in Boston. This action helps your body fight off colds and flu. I suspect this is good for people with rheumatoid arthritis, who are taking immunosuppressive medications that make them more susceptible to infection, he says.Studies show that tea may have anti-inflammatory properties. In lab studies, Case Western Reserve University researchers in Cleveland showed EGCG may halt arthritis progression by blocking interleukin-1, a pro-inflammatory cell, from damaging cartilage.
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Best Herbal Teas For Arthritis
In addition to the treatments listed above,there is science-backed evidence that herbal teas can help with relieving the symptoms of arthritis.
I think it makes sense to combine as many effective methods as possible to get the best results.
Based on my research, here are the 5 best herbal teas for treating arthritis:
Peppermint Tea: Cooling & De
Its muscle relaxing properties make peppermint tea one among the best tea for cramps. It soothes muscle spasms, relieves menstrual cramps, and also eases the symptoms of irritable bowel syndrome. Since peppermint is cooling in nature, its good for Pitta-related burning and swelling.
If you have any questions about pain relief tea, leave us a comment!
Note: Posts on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness about natural and healthy living. Please do not substitute it for professional medical advice. Ingredients discussed can interfere with certain medications. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.
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How To Buy Turmeric
For fresh preparations, you can find turmeric root in the produce section of some supermarkets. Keep in mind that turmeric is highly staining and has been used as a vibrant yellow dye. Protect cutting surfaces and your hands when you prepare it!
Powdered turmeric is useful for making pastes and flavoring food. This can be found in the bulk section or in the spice aisle of the supermarket.
If youd like to skip the yellow powder or staining root, here are three of our ready-to-make turmeric preparations.
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Herbs That May Help With Arthritis & Joint Pain According To A
Clients suffering from rheumatoid arthritis often come to me for help. Rheumatoid arthritis, is caused by an overactive immune system, which is why, as an herbalist, I do not suggest any immune-enhancing herbs . Instead, I recommend herbs to treat inflammation as well as herbs which are thought to strengthen the body in general.
Alterative herbs are a staple of herbal medicine, and may support the natural cleansing functions of the kidneys, large intestines, increase blood flow and aid lymph drainage. Here are a few herbs I recommend to clients to help stem inflammation and aid the body in its detoxing efforts.
How To Make Turmeric Tea
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2 ½ teaspoons ground or finely grated turmeric
2 teaspoons fresh, finely chopped ginger
Ground black pepper
A steaming hot cup of turmeric tea is both invigorating and comforting. A beautiful blend of sweet and spicy, this type of tea is both delicious and good for you. Perfect for people looking for easy and convenient ways to incorporate healthy, nutrient rich foods into their everyday diets, you can swap your usual hot beverage for a cup of turmeric tea.
Our version also incorporates ginger for added flavour and vitamins, plus a generous sprinkling of black pepper to help the body absorb all of that goodness from our favourite spice.Originating from the Japanese island of Okinawa, turmeric tea has soared in popularity over recent years, with many people creating new variations and adding their own secret ingredients.
Turmeric is a popular spice, often associated with curries and Indian cuisine. Made from the rhizome of the Curcuma longa plant, the spice itself is native to Southeast Asia, and has been used in herbal remedies for centuries. Its particularly popular among Indian Ayurveda medicines, because of its wide range of health benefits.
Super easy to prepare and quick to make, a cup of turmeric tea is the perfect way to get more superfoods into your diet. Sipping a hot cup of tea is really relaxing, especially in the colder months, and you could even prepare an iced version during the summer.
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Is Peppermint Tea Good For Ibs
Yes, peppermint tea is considered one of the best home remedies for IBS. It relaxes the intestines, relieves abdominal pain, and reduces bloating. Peppermint tea also aids with digestion so you can try drinking it after each meal.
Please post a comment below and tell me what you think is the best tea for IBS. Also, if you have any additional tips for treating it naturally without medication, I would love to hear them.
I really hope that you will find some help from this guide. Drink your herbal teas and get better soon!
Alternate Remedies For Rheumatoid Arthritis
More and more people are moving toward homeopathic treatments instead of relying on overpriced prescription medications and costly surgeries many of which individuals, especially those without insurance, cannot afford. Not only that, many people are becoming wary of putting so many manufactured chemicals in their bodies on a regular basis. It seems like everything we ingest nowadays is somehow engineered instead of natural. Perhaps returning to nature is a better alternative than the usual go-to treatments. Well discuss the use and effectiveness of seven natural remedies for RA. Well also share what our research has found as far as success rates go.
1. CinnamonProponents of cinnamon in alleviating symptoms of RA contribute its healing powers to the anti-inflammatory qualities of cinnamon bark. In addition, cinnamon is noted to help with aches and pains, especially when they are worse with cold or cold weather.
The Problem? Cinnamon in large doses can be detrimental to your health. In addition, cinnamon has been found to have potential harmful effects to pregnant women and may negatively react with your bodys natural blood clotting as well as interacts with any blood thinning medications you are taking.
2. Willow BarkWillow bark, as the name quite literally says, is the bark off of willow trees. This bark has been found to have anti-inflammatory properties which assist with pain relief. In fact, it has very similar qualities to everyday aspirin.
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Top Foods And Herbs For Supporting Healthy Joints
Joint conditions like arthritis have been linked to chronic inflammation, so addressing your diet and taking supplements could be effective ways to enhance joint health and maintain healthy joints for years to come. If youre looking for top foods and herbs to incorporate into your everyday diet, check out this list of anti-inflammatory foods and herbs for joint health.
Precautions While Taking Teas
It has been seen from above-mentioned studies that tea can be very effective in treating rheumatoid arthritis.
But there are few studies which suggest otherwise.
Lee et al through meta-analysis shows that high consumption more than 4 cup of tea and coffee increases the chances of rheumatoid arthritis.
Another study by Karlson et al also shows the same effects of the high consumption of decaffeinated coffee.
Mikuls et al also show that the consumption of coffee and tea increase the risk of rheumatoid arthritis.
A study on oolong tea shows that it can be responsible for serious symptoms like blood vessels block and hypokalemia .
And it should be taken care that tea is not adulterated or decaffeinated as caffeine helps to maintain the number of polyphenols and catechins in the tea.
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What Exactly Is Arthritis
Arthritis is a chronic inflammatory disease that affects more than 50 million adults and 300,000 children in the US alone. Age is a big risk factor, which is why middle-aged to senior adults over 60 are more likely to develop the condition.
This condition attacks the joints and muscles, but can also have an impact on the spine or immune system depending on the type of arthritis.
Body parts and joints commonly affected are:
- Jaw, neck, and shoulders
- Spinal joints
Arthritis sometimes causes permanent joint changes that result in hard nodules or knots on the finger, knuckle, arm, elbow, or knee.
What makes matters worse is there is no cure for the disease and mainstream treatments provide only temporary relief.
Best Herbal Teas For Ibs
With medical drug treatments, you have to deal with the adverse side effects they might cause. For example, nausea and abdominal pain, not to mention the risk of pancreatitis associated with some commonly prescribed drugs for IBS.
Wouldnt it be great to get relief by simply drinking some delicious herbal teas? I think thats a YES!
Then continue reading, because Im about to introduce 5 teas, that have science-backed effects in treating IBS and encouraging healthy gut function.
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Oolong Tea: Oolong Tea Improves Health In Old Age
It is the least consumed type of tea and also least popular among scientist and medicinal experts.
Very few studies have been conducted on its effects on arthritis even less than black tea.
A research study examined the effect of tea on the physical functions of older people.
They compare the effect of three types of tea viz. black, green and oolong. The result shows that oolong is equally effective in maintaining physical balance in adults at old age.
What does this mean? Oolong tea can help in maintaining good physical condition even at old age. And can reduce chances of arthritis at old age.
Home Remedies For Arthritis But Only One Works
Arthritis is a common disease affecting millions of Americans and hundreds of thousands of new cases are identified each year in the United States.
When you are suffering from arthritis, it quickly becomes clear that its not just joints that are affected. RA can also cause severe fatigue, fevers, weight loss, anemia, in addition to causing additional problems throughout the major organs . Sufferers often experience dry mouth, dry eyes, shortness of breath, damaged nerves, malaise, and small skin lumps, just to name a few.
So, how do you get relief? If you would prefer not to take prescription medications nor undergo surgery, there are several natural home remedies that have some reported rates of success in treating symptoms of RA. Want to know whats so great about these methods, in addition to getting some relief from your symptoms? The products used in these natural remedies are very easy to find. The following seven treatments are the most common homeopathic remedies. Bear in mind that response to these remedies will be different for each individual as the disease presents and progresses differently in each individual. Make sure to discuss with your doctor any home remedies that you are considering as they may interact with your body and prescription medications in ways that you did not realize.
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How Does Tea Help In Rheumatoid Arthritis
Tea contains various therapeutic compounds that relieve symptoms of rheumatoid arthritis.
Rheumatoid arthritis is caused due to high inflammation in the joints due to uncontrolled production of several inflammatory cytokines and pro-inflammatory enzymes.
So it is necessary to control or modulate this inflammation to fight arthritis.
Tea being an anti-inflammatory agent can be very beneficial for this.
Tea contains various anti-inflammatory flavonoids like catechin, gallate, and apigenin which inhibit the inflammatory cytokines produced during chronic inflammatory disease like rheumatoid arthritis.
A study conducted by Tang et al to study the effect of catechin on arthritis. Through this study, it was found that catechin reduces the appearance of secondary inflammatory symptoms like swelling, pain, etc.
It was also found that catechin also inhibits the interleukin-1 and TNF-alpha which are responsible for inflammation.
It further inhibits secretion of inflammatory cytokines. And catechin is the major component of all types of tea.
Tea contains several antioxidant compounds that add to its antioxidant properties. These include phenolics like falavan-3-ols, epicatechin, caffeic acid, and alkaloids, etc.
Conjugates of quercetin and kaempferol are also present in a significant amount. All these compounds are known for their strong antioxidant activities.
Side Effects And Warnings
Even natural products can cause side effects. Any time you add something to your regimen, you should know and watch for the potential side effects.
Talk to your doctor before taking anything, as it may not be safe for you based on your medical history or other treatments.
Possible side effects of green tea tend to be more common at higher dosages. Most of them have to do with caffeine. They include:
- Trouble sleeping
Green tea is less likely to cause these symptoms than other caffeinated beverages. If you’re sensitive to caffeine, you may want to look for decaffeinated options.
Liver toxicity has been noted in animal studies. But that’s only at doses that far exceed recommended human intake. Still, if you have liver disease, talk to your doctor about the potential risks.
Little is known about green tea’s impact during pregnancy and lactation. One animal study suggests it may cause abnormal fatty tissue deposits in the mother and baby.
The caffeine in green tea may also be a concern. If you’re pregnant, trying to get pregnant, or breastfeeding, talk to your doctor about green tea before using it.
Tannic acid in green tea may stain your teeth.
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Improves Heart Health And Lowers Blood Pressure
A very important health benefit of both ginger and turmeric is their ability to naturally improve cardiovascular health.
The International Journal of Cardiology published studies on how curcumin extracts have protective effects on heart health. Among these are reducing the risk of blood clots, preventing irregular heartbeat, and having an anti-inflammatory effect on the cardiovascular system.15
Ginger also contains many therapeutic compounds that help improve your heart health. Two studies from 2005 found that among the cardio benefits of ginger are its ability to reduce blood pressure and prevent palpitations.16, 17
Ginger Tea Preparation And Compresses
Therefore, find delicious recipes with ginger, and cook tea from it. Grind the ginger root or place 1-2 small pieces in the boiling water.
It is excellent with lemon and honey. You can also put ginger on your compress. Peel and chop ginger root and mix it with the oil so that you get a creamy mixture. Apply it on a painful joint.
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How To Choose Rooibos Tea
Of the top ten rooibos teas ranked in 2019 by Top10Supps, Davidsons Bulk organic took the number one spot for flavor and purity. Rooibos is the only ingredient, and the tea is fair-trade certified.
Other standouts included:
- Twinings Tea: Noted for its affordability, flavor, and great reviews by tea drinkers all over the world
- Rooibos Rocks South African Red Bush: A bit pricier than the other options on the list, the company focuses only on rooibos tea, and it shows in the quality of their product
- Numi Organics: A rooibos that is organic and uses verified fair labor practices for harvest and processing