Whole Foods And The Brain
The brain is a really hungry organ, and it uses 25% of the total energy you consume from your food. Everything it needs to function at its best isyou guessed ita whole, unprocessed food.
In fact, the best diet recommended for brain health is the MIND Diet. In one study, it was shown that people who follow the MIND diet closely had a 53% reduced rate of developing Alzheimers.
Some of the best whole foods for the brain are:
- Oily fish
- Whole grains
How To Detox And Lose Weight With Herbal Teas
Lets not forget about detox teas that have a powerful effect on the hepatic system, by stimulating bile secretion and excretion, thus helping the weight loss process. These best herbal teas for detox and weight loss are dandelion, chicory, artichoke, St. Johns wort, rosemary, and milk thistle. In order to detox the body and lose weight at the same time we should consider the following teas:
1. Herbal Teas that Stimulate Fat Burn
- Senna, green tea, lovage, coriander, anise, ginger
2. Herbal Teas that Cut Cravings
- Saffron, orange peel, lemon peel, cinnamon, mint
3. Herbal Teas that Calm Anxiety and Soothe Our Emotions
- Lavender, St. Johns wort, green tea, lemon balm
4. Other Great Herbal Teas for Detox
- cranberry, field horsetail, birch leaves tea, juniper leaves, cowslip, burdock, cherry stems tea
Before you start the spring detox or any detox or weight loss process, you should consult a specialist. It is recommended that you use the right dosages on a given period of time for maximum and long term effect of the detox, and no side effects. If you want to lose weight while detoxing, you can include 10-12 therapeutic and lymphatic drain massages. Or you may consider reflexology and aromatherapy for weight loss.
Is A Whole Food Diet Boring
Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.
Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.
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Beat Metabolic Syndrome With Golden Tea
Turmeric is one of natures greatest natural medicines. It also works as a powerful anti-inflammator as turmeric harbors a huge array of health properties such as antioxidant, analgesic, anti-microbial and thermogenic.
The active ingredient in turmeric, curcumin, has been shown to speed weight loss. That is the reason why Turmeric is labeled as one of the best tea for weight loss.
A 2019 meta-analysis involving 1,646 patients with metabolic syndrome showed that taking curcumin resulted in a significant reduction in BMI, weight, WC, and leptin, as well as a major increase in adiponectin levels.
Curcumin is best absorbed by the body when taken with black pepper and a healthy fat. Black pepper increases the bioavailability of the active compounds. Many turmeric supplements include a patented form of black pepper for this very reason.
Turmeric is most often available in capsule form, but it can also be taken as a tea. Simply combine coconut milk with turmeric, ginger, cinnamon and a dash of black pepper. The healthy fats in the coconut milk also help you to absorb the turmeric, as it is not water-soluble.
And one tea that can provide those kinds of benefits is Yorkshire tea gold. This company has been around for a while and is known for its premium tea thats offered at low prices. Its perfect for those who are looking to try gold tea without investing too much into it.
The Best Weight Loss Tea: Accelerate Results With These 6 Delicious Teas
Many people want to lose weight. Some people want to lose those stubborn last five pounds and some are obese and at risk of serious cardiovascular disease. Whatever the case, losing weight often tops the list of people’s healthy initiatives and for good reason. Scientists have shown the correlation between excess fat and serious illness such as insulin resistance, type 2 diabetes, heart disease and premature death.
The good news is that you can accelerate your weight loss by drinking some of your favorite beverages. Instead of reaching for sugary sodas or dangerous weight loss pills, simply pour yourself a cup of tea and sip your way to better health. With these weight loss teas, you’ll reach your target goals faster and enjoy the process. Want to grab tea to help you shed pounds today? Check out our best teas for weight loss right here.
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Hibiscus Tea May Play A Role In Lowering Blood Pressure
Not only does hibiscus tea made from dry hibiscus leaves taste delicious and tangy, but it may help your ticker, too. Research has found that drinking hibiscus tea regularly for six weeks helped lower the blood pressure in prehypertensive and mildly hypertensive adults compared with a placebo drink, and could be used in tandem with dietary changes to help improve health markers.
On top of that, another review found that hibiscus tea had a significant effect in lowering both systolic and diastolic blood pressure .
Hibiscus may have protective effects against obesity, too. In one study, subjects who consumed hibiscus extract for 12 weeks had a lower weight, lower body mass index, and improved waist-to-hip ratio at the end of the study, compared with a control group. Researchers suggested that hibiscus extract could act as a potential therapy for preventing obesity and nonalcoholic fatty liver disease. Yet this was a small trial, and its unlikely that hibiscus extract alone was responsible for the reported health benefits.
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How Do Detox Teas Help You Lose Weight
Detox teas help you lose weight by reducing the amount of water retention and bloating in your stomach. However, they may also provide benefits in the following ways.
Appetite Suppression – Some herbal teas contain ingredients that are known to be helpful when it comes to dealing with hunger. By making it just a little bit easier to get through a fasting period or reduced food intake diet, it could help improve your success rate.
Fat Metabolism – Many detox teas include green tea and other sources of caffeine. And this simple stimulant has been shown in numerous studies to provide an increase in fat metabolic rates . Personally, I was pleasantly surprised by how well these teas work on supporting my fasting times.
Related: Check out my list of the how green tea fat burners work.
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How To Use Herbs Safely
When used as a seasoning for foods, the aforementioned herbs and spices can provide a burst of health benefits with minimal risk of side effects.
Just dont go overboard. Stick to no more than one tablespoon per day and be sure to pair them with nutrient-rich whole foods to help boost weight loss even more.
If you take herbs in supplement form, its important to stick to the recommended dosage on the package to prevent adverse effects.
Additionally, if you have any underlying health conditions or are taking medications, its best to talk to your doctor before starting any supplement.
If you experience any negative side effects or food allergy symptoms, discontinue use immediately and talk to a trusted healthcare practitioner.
Summary When used as a seasoning, most herbs and spices pose minimal risk of side effects. In supplement form, its best to stick to the recommended dosage to avoid unwanted reactions.
Herbal Teas Contain Only A Singular Herb That Is Mentioned On The Tea Packaging
Dont be fooled by the packaging of your favorite brand of herbal tea, and take a closer look at the ingredient list to get a clear picture of what goes into making your preferred blend.
It is a marketing gimmick employed by many tea brands to highlight a singular herb while promoting a tea blend for particular health issues for example, chamomile as a soothing tea and ginger as a digestive tea. This is done to lure more customers by advertising a herb that is commonly considered as a healing agent for the specific problem. However, more often than not, this primary herb is mixed with other herbs for flavor and enhanced benefits.
Thus, it is essential for you to go through the labels closely to rule out any herbs that might be harmful to your particular health profile as well as to properly assess if you are getting the real thing or just a flavoring agent added to your tea.
Resources:
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/6this Tea Will Aid Your Weight Loss Journey
Ajwain or carom seeds, which are another key element in this herbal tea, are well known to boost your metabolism, further accelerating your weight loss journey and also play a huge role in keeping digestive issues at bay. The third ingredient, lemon is known to increase your metabolism and there is strong anecdotal evidence that links lemon-water with weight loss.
Hibiscus Tea Floral And Delicious
Hibiscus tea is made from flowers of Hibiscus sabdariffa and it has a sour flavor and sweet aftertaste. This tea has many health benefits including the ability to boost your metabolism and help with burning fat in your body.
A study conducted in Taiwan found out that hibiscus helps with losing weight. 36 obese subjects were given either hibiscus extract or placebo for a period of 12 weeks. The subjects that consumed hibiscus had reduced body weight, body-mass-index, body fat and the waist-to-hip ratio more than the placebo group.
You can find my favorite hibiscus tea products here.
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Weight Loss Tea Recipe
Weight Loss Tea Recipe – Spiced Drink Weight Loss with step wise pictures.
Losing weight is many of us ultimate goal. This is a magic drink which promotes weight loss. Along with spiced tea and regular exercise and diet you can lose lots of weight. This drink has so many health benefits in them, it helps in increasing digestion and removes excess fat and toxins from body.
Cumin seeds, coriander and fennel seeds helps in digestion. Cinnamon helps in removing excess fat.
Herbal Tea Aka Teatox
If youre looking for one of the best teas detoxes for weight loss, then look no further than herbal tea. Herbal tea is considered one of the best slimming tea for weight loss because of the fact that its in so many different natural tea recipes or included on many guides for what is the best tea to drink for weight loss. Bloating is one of the most common gastrointestinal and herbal teas such as peppermint, ginger, or chamomile are considered some of the best teas for weight loss and bloating. Chamomile also helps treat a number of other gastrointestinal symptoms such as diarrhea and nausea as well. Peppermint is considered a good homemade herbal tea for weight loss as it boosts your metabolism and helps reduce cravings. Peppermint has also been found to increase exercise performance as well as reduce blood pressure, so you dont need to wonder what is the best tea for weight loss.
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Ill Effects Of Excess Senna
Senna is a FDA approved laxative though it should only be taken for short term use to relieve constipation. It is possibly safe during pregnancy but it is best to talk to your doctor before taking it.
Here are some adverse effects of senna when taken in excess:
- Too much of dieters tea with senna can cause nausea, diarrhoea and vomiting.
- Senna in excess could reduce potassium in the body. People who are already taking water pills must take senna with caution as this combination can decrease potassium in the body drastically.
- Senna can interact with certain medicines like Warfarin and Digoxin.
- Herbal teas often cause chemical dependency or addiction. If you depend on senna to keep you regular, it could actually stop working for you over time.
- Overuse of senna can cause heart disease to worsen.
- If you are using senna for weight loss, you might have to take more than the daily recommended value of 17mg. This overuse could be dangerous and could lead to anorexia.
Keeping these ill effects in mind, proceed with taking dieters tea with caution. Do speak to your doctor before taking it, particularly if you take any heart medication.
Below I have reviewed 5 of the best dieters tea brands.
Herbs That Can Help You Lose Weight
Its no secret that what youre putting on your plate plays a central role in weight loss.
But what you keep in your spice cabinet may be just as important.
Many herbs and spices have been shown to fight cravings and boost fat burning and weight loss.
Here are 13 amazing herbs that may help you lose weight.
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Benefits Of Herbal Non Caffeinated Tea : Stave Off Colds And Flu
Several herbal teas, such as peppermint tea, have antibacterial and antiviral properties that help your body defend itself against head colds and the flu. They may even help you recover faster if you do get sick.
Echinacea is popular for fighting sickness, even though the science behind it isnt conclusive, it works for a lot of people! Overall, Echinacea tea seems to help soothe a sore throat and might be able to help your body fight the cold.
Rose Hip tea is a , which boosts the immune system. Its also anti-inflammatory, which eases body aches and pains caused by the flu or even arthritis.
Herbal Tea Is A Derivative Form Of Real Tea
From the looks of it, its hard to tell that herbal tea and real tea are apart. But that doesnt change the fact that the two are essentially different categories.
Real teas can be traced back to the tea plant Camellia sinensis, whereas herbal teas are derived by infusing herbs, namely, dried or fresh leaves, flowers, grasses, barks, roots, seeds, and fruits.
The method of preparation for both is, however, the same, which entails pouring hot water over your mug constituents, which can either be herbs or tea leaves.
This begs the question, why not consider herbal tea just as authentic as the conventional varieties? Especially because its not entirely uncommon to blend herbs with tea leaves in your brew.
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The 6 Best Detox Teas For Weight Loss To Help You Slim Down
Detox teas are everywhere. Influencers and celebrities promote their favorite detox teas on their personal blogs and social media pages. They rave about the flavors and talk about the impressive results.
But do they really work? We’ve created this guide to break down what detox teas are and how they work. Plus, we’ve made a list of some of the best detox teas if you’re looking to eliminate toxins and accelerate weight loss. Looking for tea to help you detox today? Check out our collection of the best detox teas for weight loss right here.
Turmeric Tea Old Ancient Formula For Weight Loss
Turmeric A most popular spice of Indian and Chinese kitchens. Its not only add color to their food but the medicinal properties make it count as the most powerful herb.
This medicinal herb has numerous bioactive compounds such as volatile oils, potassium, omega-3 fats, proteins, carbohydrates, and fibers.
Because of Curcumin , turmeric has powerful anti-inflammatory, anti-oxidants, and immune boosting properties.
Apart from various health benefits, it enhances your fat burning process, especially belly fat.
How to make turmeric tea for weight loss?
Its a very simple and easy process
- Take 3-4 cups of water and boil.
- Mix 1-2 tbsp. of ground, grated or powdered turmeric to boiling water.
- Keep this mixture on simmer for approx. 10 minutes.
- Strain this tea and allow to cool for 3-5 minutes.
- You can also add a tbsp. of honey to enhance its taste.
Now, your tea is ready to consume. You can also add grated ginger root to enhance its fat burning rate.
When to drink turmeric tea for weight loss?
Consume it in the morning before breakfast or going to bed.
You can also add a pinch of turmeric to your daily veggies, foods, juice or diet to stay fit and heal from inside.
In case, if you feel any discomfort or pain after taking turmeric, consult your doctors for best advice.
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Mint Tea The Cravings Stopper
You would be wondering how mint can actually stop the cravings. And, how would that help? Well, most of the fat that we gain is because we eat at odd hours, giving way to our temptations and cravings. Well, mint is something, which actually suppresses the appetite. In fact, people sniffing peppermint every couple of hours actually end up losing almost 5 pounds in a month.
Doesnt that sound wonderful? This is actually one of the best herbal teas for weight loss. So, go ahead and make yourself a cup of mint tea, and you would stop having cravings for fat-rich foods. Peppermint tea helps in soothing the digestive track, which can be useful for dealing with nausea, heartburn, and indigestion. Surprisingly, it can also help in early pregnancies, when morning sickness is rampant.
You can drink peppermint tea in rotation with green tea for maximum benefits. This will help you in speeding up the digestion process, and in burning more calories. You can drink the tea hot, or cold, depending upon the weather and your choice. This light and refreshing tea will be just the right concoction for your sullen mood. For preparing the tea, just take a tablespoon of mint leaves, either fresh or dried. Add these leaves to boiling water, and allow it to steep for about 4 to 5 minutes. Strain the liquid, and add honey, if required.