The 6 Best Teas For Treating Migraines
Migraines are a type of headache that can cause severe pain and symptoms including nausea, sensitivity to light and sound, and dizziness. Millions of Americans suffer from chronic migraines, making it one of the most commonly experienced ailments.
If you’ve ever had a migraine headache, you know how difficult it can be. The pounding headache. The searing pain from bright lights. Luckily, there are several different types of tea for migraines that can help ease symptoms. Read on to find out which teas you can drink to help soothe migraine pains. Want to treat a migraine by drinking tea? Check out our collection of the best tea for migraines right here.
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Top 6 Herbal Teas For Migraine Relief
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
One of the biggest factors that can put a damper over any day is a headache. Headaches make it hard to concentrate or enjoy virtually anything, and they can often sneak up on you without notice and stick around for anywhere from a few hours to a couple of days.
As many as one in six Americans experience chronic headaches, meaning they are a regular part of their lives. This makes even the simplest task difficult to accomplish and leaves little motivation to do much else. All in all, headaches make for a difficult time that can fuel further health problems.
Most people will tell you to reach for an Advil and work it out, but that doesnt seem like the best option to me. Instead, I like to use herbal remedies to prevent and treat headaches. Herbs and herbal teas have been used for centuries across the world and are still effective methods of dealing with various aches and pains. Some herbs can help aid the symptoms of severe migraine headaches like nausea and vomiting, making it quite easy to treat headaches with home remedies.
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Who Needs Tea For Headaches
People who often have headaches are the ones who need to drink herbal teas that help alleviate symptoms of the said condition. Whether your headaches are chronic or occasional, teas can still be a big help. Aside from reducing your symptoms, they will help you return to your normal pace so that you can focus on your daily tasks and responsibilities.
So, it does not matter if your headache is caused by sleepless nights, stress, sinusitis, rhinitis, cough and colds, or a migraine, the best tea for headaches will give you benefits that will make you feel better in no time.
Next Time Your Head Begins To Throb Reach For A Glass Instead Of A Pill Bottle Try These Drinks For Headaches And Migraines For A More Delicious Way To Feel Better
All headaches are not created equal. With tension headaches, caffeine headaches, sinus headaches, hangover headaches and full-blown migraine attacks, the causes and symptoms vary from headache to headache and person to person. If you are one of the millions of people who are prone to headaches or migraines, these drinks for headaches may help stop the pain and nausea.
The symptoms of a migraine or headache can be wide-ranging and debilitating. Sensitivity to light, sound and smell; nausea, vomiting, and constipation; brain fog and head pain are all ways migraines bring you down and ruin your day. Luckily, you may not need to treat milder headaches with an expensive medication or a prescription. Often, you can find relief right in your own kitchen with these drinks for headaches.
Most migraines are severe enough that doctors will prescribe a prescription medication, such as a triptan, to abort an attack. Triptans are highly effective, but people are often reluctant to take them. If you are one of the many people who gets frequent migraines or headaches, taking a pill each time can actually make them worse. Natural alternatives, like these 11 drinks for headaches, can bring you relief and help you save money and medication.
These drinks are safe with few or no side effects, too, so you do not have to worry about feeling worse before you feel better. Staying hydrated during a headache or migraine is crucial, and these drinks all help with hydration while treating symptoms.
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What Are The Best Tea Brands For Headaches
The best tea for headaches can be yours including its benefits if you know how to choose the one thats right for you. Here are five of the best options you will find online.
|Shifa Turmeric Headache Relief Tea
|Sacred Tiger Migraine and Chronic Headache Herbal Tea Remedy
This best tea for headaches helps relieve anxiety and stress, while also easing tension and sharpening your mental focus. It is rich in antioxidants, too. Additionally, it uses a non-drowsy formula, so you are guaranteed to stay awake even after consuming one cup or mug of this delicious tasting tea!
CUTEA Whooo Cares! Tea is particularly effective in easing tension headaches.
Active ingredients include lemon grass, bean peels, gingko leaves, mistletoe, birch leaves, and nettle leaves. It does not contain artificial ingredients and chemicals. Mistletoe and lemongrass help calm the nervous system. Nettle leaves help ease headache-causing tension and contain magnesium and calcium. Birch leaves are rich in antioxidants and can help manage the effects of stress. Gingko leaves, on the other hand, support improve mental performance by sharpening your memory, brain function, and focus.
Why Tea Has The Ability To Cure Headaches
Experts say that tea is a very good way of soothing tense, nervous headaches and research reveals that caffeine present in tea can bring relief from aches and pains instantly just like painkillers .
A scientific study was done on 1501 participants. Half of the participants were give ibuprofen, a painkiller either alone or in combination with caffeine. The other participants got a caffeine or a placebo pill. The results indicated that caffeine enhanced the effectiveness of painkillers .
Here is a list of herbal teas that you can drink for soothing your headaches.
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Our Choice For The Best Vitamin C Supplement For The Immune System
For us, the best tea for headaches is CUTEA Whooo Cares! Tea. While all the other teas in this list have their positive effects for people with chronic headaches, this tea brand stands out because it promotes general wellness. It does not only work to alleviate headaches and their symptoms. It also helps improve brain focus and function leading to improved mental performance, something thats often neglected nowadays.
Moreover, when it comes to alleviating headaches, it does much good, too. It is the most efficient in the list. Also, it does not only come in excellent packaging, but it also tastes good.
Best of all, most of those who have tried it love its effects. So, theres no reason why you will not love it, too.
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First Benefit on best tea for headaches: A Good Alternative to Water
Second Benefit of best tea for headaches: Helps To Increase Energy Levels
Cayenne Pepper In Warm Water
The compound in cayenne that makes it spicy, called capsaicin, dulls one of the neurotransmitters responsible for sending pain signals to the brain. Some studies show that it can relieve cluster headaches or migraines, especially when applied directly to the skin. Drinking cayenne may help, too, so try sprinkling a little bit in warm water next time you feel a migraine coming on.
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Now You Know What Drinks Help Headaches
The best headache management strategies differ for everyone and typically include a mix of treatment options and lifestyle decisions. Water is the clear winner among drinks to help prevent and alleviate headaches. But give the other recommended beverages a try; you may discover one or two that bring fast headache relief or lower your number of headaches overall. Next up,;learn how green light therapy helps with headaches.
Here Are A Few Ginger Tea Options:
- Ginger tea bags: The simplest way to enjoy ginger tea. Choose a brand known for high-quality herbal teas and brew yourself a cuppa.
- Fresh ginger root tea: You simply boil peeled and sliced fresh ginger in water for about five minutes. Go a few extra minutes for more spice. Add honey or maple syrup to taste .
- Black tea with ginger: Brew tea to your liking and add fresh ginger grated with a microplane.
- Iced ginger tea: Brew black or herbal tea and add sliced fresh ginger. Let cool and transfer to a glass pitcher for storage in the refrigerator.
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Help Soothe Your Achy Head With A Cup Of Tea
Getting a headache or migraine can really impact your day and most of us will do anything we can to get rid of it. But did you know that drinking certain teas – alongside other pain treatment methods – can help provide relief when you’re really suffering?
To help you get rid of that nasty headache, we’ve rounded up the top teas to try, so grab your teapot and get brewing!
Just so you know, whilst we may receive a commission or other compensation from the links on this page, we never allow this to influence product selections.
Ginger Lemon Herbal Tea
- 1-inch piece of ginger, peeled and sliced into rounds
- 1-2 slices of lemon
- 2 teaspoons of Lemon or Lemon Raspberry Natural Calm
- 2 cups of water
Combine the water, ginger, and lemon slices in a small saucepan and bring to a boil over high heat. Once it has come to a boil, reduce to low heat and let it simmer for 10 minutes. Remove from the heat and allow it to cool slightly. Put the Natural Calm in a large mug and pour in the tea. Strain the pieces of ginger and lemon.
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Dr William B Young Advises:
That’s a question with a complicated answer. The key to whether caffeine is harmful or beneficial depends on how much you ingest.
We know that caffeine can help migraines. Some people find that a cup of coffee or tea helps relieve an occasional or . Caffeine is also used as an ingredient in many commonly used prescription and over-the-counter headache medications.
However, caffeine can also cause headaches. An important study, published in the New England Journal of Medicine about ten years ago, found that people who drank more than one cup of coffee a day were at risk for getting a withdrawal headache if they went without it. This is why people who drink coffee at work on weekdays may develop headaches on the weekends
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Also, people who get occasional headaches or migraines and drink more than two cups per day of caffeinated beverages -or who take a lot of medication that contains caffeine – are at risk for developing daily headaches. If you fall into this group, you should gradually cut down on your caffeine intake until it is eliminated. Then you usually will go back to getting only occasional headaches. But you must cut down on the caffeine very gradually or your headaches may worsen.
What The Research Says
Several clinical studies have tested the effects of ginger in people with migraine. A 2018 study found that taking a 400-mg ginger extract supplement with ketoprofen a nonsteroidal anti-inflammatory drug decreased migraine symptoms better than taking ketoprofen alone. Martins LB, et al. . Double-blind placebo-controlled randomized clinical trial of ginger addition in migraine acute treatment. DOI:10.1177/0333102418776016
A 2014 study found that 250 mg of a ginger powder supplement decreased migraine symptoms about as well as the prescription drug sumatriptan. Maghbooli M, et al. . Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine. DOI: 10.1002/ptr.4996
Other research shows that placing a gel containing ginger and the herb feverfew under the tongue when a migraine first starts can reduce symptom strength and duration. Cady RK, et al. . A double-blind placebo-controlled pilot study of sublingual feverfew and ginger in the treatment of migraine. DOI: 10.1111/j.1526-4610.2011.01910.x
Ginger comes in many forms, including:
So far, only ginger capsules and a gel have been studied and shown to be helpful for people with migraine. Other forms havent been studied but may be worth trying.
Read on to learn about the different ways ginger can be used to relieve headache symptoms.
Although its not common, some people who take ginger supplements can have mild side effects, including:
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How Teas Reduce Headaches
There are so many small things to celebrate about tea. Taking time out to indulge in the mindful meditation of tea making, hydrating your body, sipping compounds and antioxidants that help to relax the muscles, and opening up your sinuses. These are just a few ways in which tea can help the body overcome the symptoms of headaches and migraines. To help paint a clear picture of how tea can help reduce headaches, scan these quick fix points below
Other Remedies That Help With Headache
- Magnesium Supplement: this can help especially if you suffer from chronic migraines. It has been;found;that up to 50% of migraine patients have a magnesium deficiency in their system. Magnesium supplements for 4-6 weeks;may be able to help;in reducing the frequency, and duration of migraine episodes.
- Peppermint Oil: the topical application;of peppermint oil can be great for people with tension headaches. In this study, it was tested against acetaminophen and the control group and there was some positive correlation between the topical application of this oil is and the percieved reduction of tension headaches among participants in the group.
- Chamomile Oil: a natural pain reliever, topical application of chamomile oil is;proven;to help with migraine. It is also a great stress-reliever.
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Apply Ginger Essential Oil To Your Temples
Massaging ginger oil into the skin decreases pain in people with arthritis and back pain, and may also help to reduce pain from headaches.
For a migraine attack or tension headache, try massaging a few drops of the diluted ginger oil into your temples, forehead, and back of the neck once or twice daily.
The aroma from the oil may also reduce nausea that commonly occurs with migraine. Try placing a drop of ginger oil on a tissue, gauze pad, or cotton ball and inhaling. You might also try adding one to two drops of oil into a warm bath or steam diffuser.
Pure essential ginger oil can be found in pharmacies, grocery stores, or purchased online. Steer clear of perfumed or ginger-scented oils. Before applying to your skin, dilute the oil by placing one to two drops of ginger oil into a tablespoon of a carrier oil. Learn more about carrier oils.
Caffeine Or No Caffeine
Caffeine can sometimes be the ingredient that helps with a headache, but it can also be the one that makes a headache worse. In fact, some headache medications or protocols actually include caffeine. However, if you are unsure, try one of the caffeine free teas first to see how your body reacts. If you are on medication that is a specifically prescribed dosage, definitely stick with the caffeine free teas as the caffeine may boost the effects of your medication, which could be dangerous.
In a study done in 2001, researchers found that caffeine alone was as effective at reducing the pain from headaches as taking Ibuprofen alone in about 58% percent of participants. Combining the two together increased the benefits further with 71% of people reporting relief.
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Coffee And Black Tea Can Help With Migraine
These brewed beverages contain caffeine, which constricts blood vessels. This is useful in relieving headache pain, since blood vessels tend to enlarge before the beginning of some headache pain, including pain associated with migraine, according to the National Headache Foundations overview of caffeine and headaches. Caffeine is also a common ingredient in headache pain relievers that contain aspirin or acetaminophen because it improves their effectiveness.
Too much caffeine, however, can cause or worsen headaches. A study published in 2019 in the American Journal of Medicine;found that one or two caffeinated drinks per day did not increase the risk of a same-day migraine for participants. Three or more caffeinated drinks per day, however, increased the chances participants would experience a same-day migraine.
So, enjoy your coffee or tea each day but keep it to one or two. Avoid adding too much sugar, and refrain from indulging in those sweet drinks from your favorite coffee shop. Excessive sugar can cause headaches and is detrimental to your overall health.
If you drink moderate amounts of caffeine regularly, be careful of skipping a day as this can trigger a headache from caffeine withdrawal. Finally, the above study found that even one or two cups could trigger headaches in people who rarely drink caffeinated beverages.