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What Tea Can I Drink To Help Me Sleep

How Does It Help You Snooze Better

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While theres no concrete evidence that drinking tea before bed will help you sleep better, there are too many reports of people finding success falling asleep after drinking it that its hard to ignore the theory.

We think it might have to do with the fact that drinking this warm beverage is relaxing, and it can be a part of a ritual that prepares your body for sleep. For example, if youve had a stressful day and need to wind down, you might find that cozying up on the sofa with a cup of something hot is soothing.

When it comes time for bed, youll likely discover that you fall asleep faster. If you string enough of those evenings together, youve now trained yourself to snooze better after a cup of tea.

Why Drink Tea For Better Sleep

Herbal teas are a convenient remedy when it comes to sleep problems, sleep deprivation, and insomnia.

They are a healthy alternative to sleeping pills and other artificial sleeping remedies. Herbal teas are known to be exceptional muscle relaxants, and they are generally great against depression, anxiety, stress, and sleep deprivation.

You can continue consuming herbal teas regularly for a week or two to achieve the best effects. Alongside herbal teas, you need to practice healthy sleeping hygiene, as well as introduce healthy lifestyle changes.

You can buy herbal teas in specialized tea shops in a loose-leaf form.

There are also herbal teas sold in tea bags in supermarkets and food stores. Online orders are also convenient, but when doing so, it is important you order from verified tea makers and sellers.

Do Herbal Teas Help You Sleep

Yes, herbal teas can make you sleepy.

Some herbal teas are meant to put you to sleep, or help you relax, or both.

Herbal teas great for bedtime often include:

  • chamomile
  • valerian root very smelly, but a light, natural sedative
  • lavender
  • melissa

There are other teas that are good for bedtime, but these are the most commonly used ones.

For example chamomile tea can make you sleepy because its a very relaxing herb, and great for scars and cleaning wounds .

Lavender is again a very relaxing scent, and drinking lavender tea will help put you in the right mindset to fall asleep, removing your thoughts from worries.

Valerian root is a natural sedative, and overdosing on it is very hard. Its a very smelly kind of root, and youll often find it in powdered or crushed form in the tea bag.

And so on, with every herbal tea I mentioned above.

Youll find these herbs mixed in with rooibos tea sometimes, since it adds a nice taste and feeling to the tea, with no caffeine at all.

And no herbal tea on this earth contains caffeine, unless its been added, and that must be mentioned on the packing.

So if you were to drink a cup of linden flower and valerian root tea, it would get your very relaxed and sleepy. Of course, the stronger the brew, the stronger the effect.

I wouldnt recommend pushing it with the dosage, since they work well enough without adding too much.

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Does Green Or Black Tea Make You Sleepy

Yes, if you drank green, black, or white tea, and had too much of it, it can downright tire you out and youll want asleep within the hour.

Bear with me.

If you rarely ever drink anything with caffeine in it, then even the little amount in tea will be potent for you.

We each have our own resistance to caffeine, and that can be made stronger by ingesting more and more caffeine. Its why heavy coffee drinkers can go to sleep after a cup of coffee, and end up drinking more and more coffee.

But if you drink too much caffeine in one go ? Like 3 cups of green tea in an evening ?

The that will overwork your system and youll end up tired, since your blood pressure and alertness were much too high for a short amount of time.

Its milder forms include sweating, heart flutters, and general anxiety.

Some people are more prone to these effects. I for one dont get the shakes after too much green or black tea, but I had my fair share of staring at the ceiling, wishing Id fall asleep already.

When it comes to green tea, black tea, even white tea, these contain caffeine.

This means that they will keep you up, but not as much as a cup of coffee since:

  • tea contains much less caffeine than coffee
  • L-theanine in tea makes caffeine work differently
  • tea is warm, and will relax you by warmth alone

When you brew yourself a nice cup of green tea, youre ingesting antioxidants, caffeine, tannins, and L-theanine. Now, the way L-thenine works is that it binds itself to the caffeine molecules.

Valerian Root To Ease Slumber

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Valerian root has compounds that work in a similar way to pharmaceutical anti-anxiety meds. The antioxidants, valerenic acid, and other components in valerian root stop your brain and nervous system from breaking down gamma aminobutyric acid , a chemical messenger that plays a role in regulating your brain and nervous system.

High GABA levels are linked to reduced brain activity, which can help with feeling calm and sleepy. While there are studiesthatreport users experiencing better sleep after taking valerian supplements, many are older and havent been replicated in larger trials. The most recent study is a pilot double-blind, randomized trial where patients with OCD reported reduced symptoms after taking valerian root capsules after eight weeks.

Who shouldnt try this? Valerian is generally safe, but there are reports of headaches, dizziness, stomach problems, and drowsiness from people who take valerian supplements. Because of this, Davis warns, you probably don’t want to mix it with sleep aids, alcohol, or antidepressants.

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Goji Berry Tea To Boost Immune System

Not but not least weve this super fruit tea. Goji berries are really popular these days for its many health benefits. It’s vitamin and antioxidants rich and can boost your long term immune system. If frequent colds is causing sleep problems, goji berries should be part of your daily diet.

Goji berries are often also mixed together with Chrysanthemum to enjoy the benefit of both herbs. See a recipe video below:

At last, Goji is also great to combine with ginger for during daytime. This blend will give you extra energy, so you can be more active and burn calories during the day; and as a consequence you’ll sleep better at night!

Teas That Help You Sleep

After a long day, it can be hard to wind down and turn off your brain at bedtime. Between your big work presentation, your kids science project and the laundry piling up, you may have trouble de-stressing to fall to sleep. While there are many different ways to help you relax and unwind after a long day , have you ever thought about adding tea to your nighttime routine?

The ingredients in tea can help you sleep and the methodical process of making tea can help you destress and create a nighttime routine to promote deeper, better rest. Just be careful, because different types of tea contain varying amounts of caffeine, making some better than others to drink before bed. Were breaking down what types of tea to drink at night and teas effect on the way you fall asleep.

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Best Decaffeinated Tea To Help You Sleep

Taylors of Harrogate Yorkshire Tea Bedtime Brew

  • Price: $$
  • Key ingredients: Decaffeinated black tea, vanilla, and nutmeg
  • Type: Bagged

Not a fan of herbal teas? You still have options for a bedtime beverage. Decaffeinated black tea wont help promote relaxation in the same way as herbs like valerian root, chamomile, or lavender.

Yet black tea offers other health benefits, and a warm cup of tea can still help soothe and calm you as a part of your nightly ritual.

This decaf blend from Yorkshire Tea makes a great alternative to herbal blends. Along with having an overall 4.5-star rating on Amazon, its a tried-and-true favorite nighttime tea, especially during the colder months.

The light, smooth flavor is balanced by a hint of nutmeg, while vanilla enhances the tea without overpowering it. Even when drinking it plain, it almost tastes as if youve added a dash of milk.

This tea also contains lemon balm, an herb that might help relieve insomnia and stress.

The best part? It doesnt even taste like decaf. Several Amazon reviewers agree this mild tea tastes much like the real thing and makes a relaxing evening drink. People call this tea calming and fragrant, and they praise its comforting flavor.

Bonus: Yorkshire Teas have earned the Rainforest Alliance certification. And Taylors of Harrogate, the parent company of Yorkshire Tea, founded the Ethical Tea Partnership.

May Increase Nighttime Wakings

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Drinking any fluids before going to bed may increase your need to pee at night.

Having to get up to use the toilet in the middle of the night can interrupt your sleep, causing you to feel tired the next day.

Nighttime peeing is particularly likely when you drink fluids less than two hours before bedtime and consume caffeinated or alcoholic beverages, whose diuretic effects can increase urine production .

Finally, theres currently no evidence to suggest that drinking green tea at night is any more beneficial for sleep than drinking it throughout the day. Therefore, it may be better to drink it throughout the day, or at least two hours before bedtime.


Green tea contains some caffeine, which can make it more difficult to fall asleep. Drinking this tea before bedtime may also cause you to need to pee at night, which can interrupt your sleep, leaving you feeling tired in the morning.

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Best Time To Drink Sleep Tea

Drinking tea before bed can create a wonderful bedtime routine to enhance quality sleep. Yet it can also cause you have to wake up and use the bathroom when you least expect it. I recommend drinking a sleep tea about 30 minutes before bedtime so it gives you a chance to relieve yourself before you crash.

I recommend you use my recipe below to get a great night sleep night after night. Having a little bit of protein and healthy fats from the almond milk will help your brain and body recharge itself as well.

This is the best tea for sleep and happens to be a part of our 7-Day Plant-Based Reset. If youre wanting to not just sleep better, but feel better all the time check out my best-selling program. Over 25,000 woman have gone through it and discovered the tranformational power of a plant-based diet. Youll lose weight, gain energy and sleep better than you have in years.

Best Sweet Tea To Help You Sleep

The Republic of Tea Get Some Zzzs

  • Price: $$
  • Key ingredients: Rooibos, orange peel, spearmint, chamomile, passionflower, valerian root, and stevia
  • Type: Bagged

This bedtime tea combines chamomile with rooibos a red tea known for its antioxidants and passionflower an herb widely used to promote relaxation and better sleep .

Orange peel adds citrus notes, while stevia sweetens the blend. The reviews suggest you wont need any sugar or honey for this tea. Some people even find it a little too sweet.

For the most part, people love this tea. Reviewers call the taste smooth and mellow, with notes of refreshing mint. Bedtime teas are about more than taste, of course, and reviewers also say this tea really does help them, well, catch some Zzzs.

People say this tea helps them relax and unwind, even in the face of pandemic anxiety and stress. Some people experiencing chronic pain say this tea helps them sleep more soundly. A few reviewers even say this tea helps them skip other sleep aids or pain medication.

This tea is kosher and gluten-free. Youll find this brand in many stores, but you can also purchase Get Some Zzzs from Amazon or directly from The Republic of Teas website.

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Davids Teas Mothers Little Helper

This loose leaf tea has an intense minty, citrusy, and medicinal flavor, which honestly just comes with the sleepy time territory. The valerian root is in full effect. As mentioned earlier, it fucked me up in the office, so I save this one for seriously stressful nights, like, say, when you know you need to write a long story about tea the next morning and have really procrastinated. The scent is pleasant but also very strong, so I store this tea away from other teas lest they all start smelling like lemongrass.

Verdict: Seriously snoozy and will get you ready for a good nights sleepbut not subtle in flavor. Doctor it up with honey to cut through the bitterness.

Homestead Apothecary Dream Time

7 Tasty Drinks That Help You Sleep Better at Night

Packaged in an open-shelf-friendly octagonal jar, there was a big, green dried hop on the top of the tea when I twisted off the lid. What a nice touch! This is a very unique tea, with mugwort and hops, and I love anything that gives me Macbeth witch vibes. I used to make potions like this when we camped in the Michigan woods in my childhood, and this was the tea I was trying to make. Lots of dried pieces of actual nature, without the flavor of sticks, mud, and Off! Bug spray. After steeping the suggested 1030 minutes, the tea still had only a hint of rose-chamomile flavor. To bring out the floral notes, cold-steep the tea before you leave for work in the morning and then strain it to reheat before bed. You can drink it more concentrated this way, which means less liquid before going to bedif youre working hard to go to sleep, you might as well try to stay asleep. A note that this tea used to be called Sweet Dreams, but now goes by Dream Time. Same witchy stuff.

Verdict: Pleasant, neutral flavor. After having a cup at 3 p.m. on a Monday, I felt a little dizzythis is definitely better for nighttime. Did it give me epic dreamtime adventures, as Homesteads website promises? Not really. As someone who sometimes would rather not remember her dreams, thats fine with me.

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Celestial Seasonings Sleepytime Tea

Celestial Seasonings Sleepytime tea is one of the most popular brands of tea for sleep in the United States. Its also growing in popularity in many other countries around the globe.

Its been my personal favorite for some time now. I find it has a delicious taste soft and rounded even though its quite earthy. And with a little honey, its a lovely tea that;helps me unwind at the end of a busy;day.

It also has the added benefit of being soothing on the tummy. So if youve overindulged, this is the tea to calm both your body and mind.


Why Drinking Chamomile Tea Can Help You Sleep

“Chamomile formulations such as tea and essential oil aromatherapy have been used to treat insomnia and to induce sedation,” says Michael Breus, PhD, a psychologist and board-certified sleep specialist. “They are commonly used as a mild tranquillizer and sleep-inducer.”;

Chamomile is particularly effective at making you feel sleepy because of its chemical structure. The plant extract contains apigenin, a chemical compound that induces sleepiness when it binds to the GABA receptors in the brain.;

GABA receptors are the same receptors that bind to benzodiazepines, which are commonly used as anti-anxiety drugs because they have a calming effect. Similarly, when the apigenin in chamomile binds to GABA receptors, it has a sedative and relaxing effect that’s why chamomile tea can make you feel sleepy.;

Some research has indicated that drinking chamomile tea may be a helpful natural treatment for sleeping troubles. For example, a study published in the Journal of Advanced Nursing in 2015 examined 80 women with poor sleep quality who had recently given birth, and found that those who drank chamomile tea had fewer symptoms of inadequate sleep.;

According to Breus, you should drink one cup of chamomile tea about 45 minutes before bed if you’re hoping to induce sleepiness. That will give your body enough time to metabolize the tea, and the chemical compounds that cause those sedative feelings to kick in.;

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Quick And Easy Tea Recipes For Better Sleep

For whatever reason you cant sleep, you may be wondering how you can make yourself sleepy. Well, let me tell you a little about teas. Teas are an absolutely wonderful sleep aid, not to mention, they are all natural.

You wouldnt believe how different types of tea help me to relax at night and wind down. Once my head hits the pillows, I am in dream land. Check out my list that may help you pick the best tea for sleep and relaxation.

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Best Rated Tea To Help You Sleep

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Adagio Teas 40 Winks

  • Key ingredients: Valerian root, honeybush tea, chamomile, spearmint, and lavender
  • Type: Bagged or loose

Adagio Teas signature sleepytime blend, 40 Winks, has an average rating of 96 from 835 reviews a good sign this tea really may promote restful sleep.

You can probably thank the valerian root for that. Valerian root is widely used to promote relaxation and restful sleep, and some people say it also helps relieve anxiety and stress. While research on the effectiveness of valerian root remains inconclusive, plenty of people swear by the herb as a bedtime sleep aid.

In testing, we liked the crisp herbal scent of this tea. The fragrance of spearmint stood out, although, when we sipped the tea, we tasted chamomile more than anything else. 40 Winks has a light, clean flavor thats not fruity or floral but rather distinctly herbal. We found it refreshing and calming, with just a bit of tartness.

Reviewers mostly love the flavor of this tea. People who enjoy the benefits of valerian, but not the herbs strong taste, say this tea blends other ingredients well enough that the valerian doesnt take over. Most importantly, they say this tea works well for better relaxation, less stress, and relief from insomnia.

The family-owned company, sources their teas directly from farmers around the world and partners with South Pole to reduce their carbon footprint.

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