Green Tea Banishes Bad Breath
Bad breath isnt as much of a worry now that everybody is wearing masks, but if you are worried, green tea could provide a solution. Green tea neutralizes sulfur compounds in the mouth that cause bad breath, Ruxton says. Even better? The polyphenols in tea can suppress Streptococcus mutans bacteria, a cause of dental decay. To get these benefits, drink green tea after meals or use it as a dental rinse after sweet or strong-tasting foods.
Targets The Most Dangerous Body Fat
When most of us think about body fat, we focus on the fat that we can actually see and want to get rid of. However, some excess fat is found deep inside our bodies surrounding some of our internal organs.
This hidden fat is called visceral fat or belly fat. Its normal and healthy to carry some of this fat as it protects our organs, but it can be dangerous to have too much. Having high amounts of visceral fat puts you at a higher risk of developing conditions like type 2 diabetes and heart disease.
Some studies have shown that green tea may help to target visceral fat. This means you may not see fat loss from the areas you want from drinking green tea but it may help to reduce this dangerous hidden fat.
A study on Chinese adults with a high proportion of abdominal visceral fat was carried out to see if catechin-enriched green tea could help. The 12-week study found that the group drinking the green tea every day experienced greater visceral fat loss than the other group who were given a placebo.12
- Green tea may help target visceral fat the type that puts you at risk of type 2 diabetes and heart disease
But What About The Side Effects
While most weight loss supplements come with a myriad of scary downsides, there are only a few side effects of green tea extract to watch out for. The most common you’ll experience when you start taking green tea extract is a quick burst of energy, like you just had a shot of espresso. If you’ve ever had too much coffee, you know the icky experience of feeling jittery and unable to focus that sometimes follows this rush, so be careful if you’re sensitive to caffeine. And if you have trouble sleeping, avoid taking green tea extract late in the day.
A few more things to consider: Just like a cup of most kinds of tea, green tea extract acts as a diuretic. Make sure to drink lots of water throughout the day to help avoid dehydration. If you have gastroesophageal reflux disease , you may want to steer clear too, since green tea has been shown to spur symptoms like heartburn and regurgitation.
And one study in the journal Cancer Prevention Research, which evaluated more than 1,000 women, found that a portion of the participants who took a very high dose of green tea extract developed abnormalities in their liver function.
“It’s safer than coffee, alcohol, and a lot of other things, but it can be taxing on the liver,” said Werner-Gray. So if you have a liver disease or disorder, like hepatitis or hemochromatosis, be sure to talk to your doctor before adding any supplement to your diet.
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Potential Health Benefits Of Peach Tea
Commercially-prepared peach tea contains very little nutritional value. However, if you prepare peach tea from scratch using the fruit pulp and peel, peach tea is a rich source of vitamins and minerals.
Research has found several potential health benefits to consuming the pulp and peel of peaches:;
Peaches are an excellent source of antioxidants. One study determined that consuming peach peels offers the highest level of anticancer phytochemicals, which are plant nutrients important for human nutrition. Antioxidants protect cells from free radical damage that can lead to cancer.;
Protect Against Damage from Smoking
Nicotine causes tissue damage and can lead to heart disease, lung disease, and cancer. Researchers found that consuming white-fleshed peach extract could reduce oxidative damage to these organs. The white-fleshed peach extract increased nicotine metabolism and excretion from the bodies of smokers.
Peach blossom tea is used in various cultures for weight loss. One study discovered that peach blossom phytochemicals resulted in anti-obesity effects on laboratory mice. The mice were fed peach blossom water for eight weeks and demonstrated reduced body weight, less abdominal fat, and lower glucose levels. However, it is unknown whether peach blossom flowers have the same effect on people with obesity.;
Gets Fat Cells Moving
When we dont consume enough calories to maintain our weight, e.g. eating normally to stay the same weight but going for a run, our bodies turn to fat cells for fuel.
In order for fat to be burned, our bodies need to break down the fat inside our fat cells and move it into the bloodstream. All with the help of fat-burning hormones like norepinephrine .
EGCG the main antioxidant in green tea can help keep norepinephrine levels healthy by inhibiting the enzyme that normally breaks it down.6;This allows the body to break down more fat to be released into your bloodstream for energy. More EGCG = more norepinephrine = more fat breakdown!
- EGCE in green tea can help the body break down more fat by increasing norepinephrine
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The Final Word On Tea
If you like a cup of tea with your morning toast or afternoon snack or on its own, enjoy it. Its safe to drink as long as the caffeine doesn’t make you jumpy. And it may even help protect against;cancer, diabetes, and heart disease.
A few cups of daily tea might even give you a slight push toward your weight-loss goals. Just don’t expect miracles to come in a teacup. Real weight loss requires a whole lifestyle approach that includes diet changes and activity.
How To Lose Weight With Tea: Puerh Tea
San Franciscos got a hotspot for weight-loss advice: the tiny Vital Tea Leaf shop in its famous Chinatown district. On a typical afternoon, the narrow storefront is packed with locals, tourists, celebrities, even the occasional TV crew all clamoring for the attention of resident tea guru Uncle Gee, a guy known for sweetening each patrons drink with some pretty amazing advice. He can tell you which variety of tea is traditionally used to cure a hangover, insomnia, even high cholesterol. But most people ask, Uncle Gee, which tea will make me lose weight? reveals the lively 83-year-old, who still goes for a six-mile run and a four-mile swim most days before work.;
Tea makes you healthy, gives you energy, and makes you live long. Drink the right tea, and it will dissolve fat. Thats why Chinese people are so thin because weve been drinking tea for 5,000 years! Fear not, he adds; it takes mere days, not centuries, to see noticeable benefits from drinking more tea. In fact, Uncle Gees devotees report dissolving 10, 25, even 40 pounds of fat in a matter of months. And they each went home with the same tips Uncle Gee reveals right here.
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Ginger Tea: Reduce Hunger And Increase Satiety
When youre in the mood for a spicy kick, make ginger your go-to weight-loss tea. Eating the zesty rhizome on its own has been found to reduce inflammation and better your blood pressure. In a small study in the journal Metabolism, subjects who drank a ginger beverage with breakfast reported lower hunger and greater satiety.
Does Green Tea Really Help Promote Weight Loss
This super-concentrated version of green tea comes in powders, pills, and liquids that you can take during or after a meal to help boost your metabolism. And there’s good science to back it up: One study found that when 12 healthy men ingested green tea extract capsules and exercised for 30 minutes, their fat oxidation rates were 17 percent higher than when they consumed a placebo.
Those findings echo prior research on green tea extract for weight loss, which found that participants who consumed a beverage with the compounds found in green tea had higher rates of fat burning and a faster metabolism, both while exercising and resting. And in 2016, a study published in the journal Clinical Nutritionfound that overweight women dropped about 2.5 pounds on average, saw decreases in their body mass index, and reduced their waist size when they took a high dose of green tea extract for 12 weeks.
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Boost Metabolism With Green Tea
Green tea is a powerhouse when it comes to health benefits. One of the types of tea known as true teas, it is made from the leaves of the Camellia sinensis plant. The Chinese and Japanese often consume green tea with each meal to promote a healthy lifestyle. Among a wide range of benefits, green tea may help to protect heart health, reduce high blood pressure, lower blood sugar, and boost the immune system with very few side effects. Green tea extract can help you shed belly fat thanks to powerful compounds called flavonoids and catechins particularly epigallocatechin gallate which help to increase your metabolic rate, boost energy levels and reduce fat storage.
A study published in the Journal of Research in Medical Sciences demonstrated that consistent green tea consumption increases fat metabolism and leads to weight loss. The study divided 63 participants into three groups. The first was a placebo, the second group consumed 2 cups of green tea every day and the third group consumed 4 cups of green tea every day. After 2 months, researchers found that the group that consumed 4 cups of green tea a day showed a significant decrease in body weight, body mass index and waist circumference .
Black Tea Weight Loss Recap
Black tea may help you lose weight as effectively as green tea. Maximize your results by combining tea with a healthy diet and an exercise program that focuses on building lean body mass. Drinking it not only tastes delicious, it’s also beneficial for your well-being. Drinking black tea can speed up your metabolism and is a delightful calorie-free alternative to water and sugary beverages. Black tea lovers now have a new reason to pour themselves a cuppa and cheers to good health.
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When Should I Drink Tea For Weight Loss
For weight loss, you can take Kou tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices. Experts also suggest to have green tea right in the morning and later in the evening.
How Green Tea Helps You Lose Weight Easily
Green tea has been a long-standing tradition in China for several centuries. The tea has several health benefits, according to traditional Chinese medicine, and is known to aid weight loss.;It is considered one of the healthiest beverages due to its high concentration of antioxidants and nutrients, all of which affect the body in different ways. It is perhaps most well known for containing epigallocatechin gallate, a compound that is directly tied to boosting the metabolism. This is in addition to caffeine, other catechins and polyphenolic compounds, which can help improve organ function and prevent inflammation.
Losing weight can be a challenge for many people, particularly if the obesity is caused by other medical conditions, medications, injuries or hormone disorders. Improving the bodys ability to burn fat is one of the fundamental steps in losing weight and keeping it off. In conjunction with proper diet and exercise, increasing metabolic efficiency and fat-burning potential will lead to shedding those excess pounds. Green tea can provide that energetic boost while affecting several other aspects of health that can aid in your weight-loss goals.
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Is Green Tea The Best Tea For Weight Loss
Green tea does seem to come out on top for teas that can help with weight loss, but you may be wondering if there are any other options in the world of tea?
In theory, all teas can help you to lose weight if you use them as a substitute for calorie-laden lattes or sugary fizzy drinks. Especially if you opt for pure tea with no milk and no added sugar.
There are also weight loss teas and tea-toxes available that may help you to shake a few pounds. These slimming teas are usually made up of several natural herbs and extracts that either help reduce food cravings or act similarly to green tea and support your energy levels / metabolism with ingredients like caffeine.
The Best Time To Drink Detox Tea For Healthy Life
September 5, 2021 by team deltaheatedvest
When we talk about health, many healthy diets in the market, good quality detox tea can also help cleanse your body, improve your digestive system, and enhance your healthy lifestyle. So when we start to make our body healthy, and we can not understand which is our starting point, then what is the best time to drink detox tea. It quickly clears your digestive system and rid your body of toxins.
Detoxing has become very famous now, especially drinking a detox tea, and for a good reason. When toxins increase in your body, the liver starts to store them. They are usually soluble fat; the liver stores the toxins in fat cells. It holds them to keep the toxins from releasing into the bloodstream and causing chronic diseases.
For people affected by this element, the quality of the detox process can be increased by using herbs that are special in condition during or after your first cleansing juice. It is a popular trend among people to drink detox teas who wish to clear their bodies of toxins. Like all other dietary supplements, the elements in detox teas are not used regularly in the U.S.
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Zen Tea Benefits Weight And Fat Loss
Weight and fat loss are some of the common benefits of most teas.
For example, if youre looking for some ultimate weight-loss teas, then read my articles on:
And zen tea can contribute to weight loss too.
Weight loss is often confused with fat loss, however, both are different phenomena. Weight loss is the shedding of fat and water content, which cuts down the overall mass and weight of the body. But, fat loss is the reduction of fat and gain of muscle.
Zen tea elements like green tea help to combat fat because it contains EGCG which reduces fat and enhances muscle gain.
Zen tea also inhibits the absorption of excess fluids and helps in weight loss. Zen tea suppresses appetite by increasing the production of leptin hormone that decreases appetite;
In terms of mental state for weight loss purposes, zen tea improves mental state. Plus it reduces stress so it minimizes emotional eating a state in which a person is not hungry but eats in order to comfort oneself or to reduce anxiety and stress.
Lets not forget that a walk or mild exercise also boosts the weight loss process, tea alone is unlikely to be the perfect remedy.
What Is Oolong Tea
It should be noted that oolong tea for weight loss is not a miracle worker as one would hope. Furthermore, research olong animal models of depression and oolong tea weight indicates that chronic administration loss facts caffeine and polyphenols can counteract depressive and anxious behaviors. Because favorable metabolic changes occur after ingesting oolong tea components e. To help others get a better understanding of your situation, provide details in your comment such as: your daily oolong tea dose; frequency of consumption every day ; concurrent substance use medications, supplements, etc. If your weight loss peaked, how long did it take to reach this peak? Although oolong tea polyphenols appear to prevent weight gain and obesity in mice, we cannot extrapolate these findings to humans.
A recent study found that oolong tea, factts contains around 31 mg of caffeine per ml, continues to boost metabolism after you fall asleep â unlike pure caffeine, which stops working during sleep. L-theanine in tea may help you improve general mood and help de-stress. By Nderitu Munuhe medical review by I. What are the benefits?
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The Truth Behind Black Tea For Weight Loss
The history of tea goes back some 5000 years ago. Its early use was completely different from how we view tea drinking today. Back then, tea was taken as a concoction to keep ones temperature up and was drunk primarily to benefit from its vital nutrients.
It wasnt until many years later that tea became a beverage for leisure, with the introduction of innovative herbs, milk, and other mixes that make the traditional tea much more enjoyable to drink. But the truth is that tea is loaded with a lot of medicinal benefits.
Black tea, in particular, has become a popular choice for many tea lovers for its strong flavor. It is also known as the most oxidized variant of tea, but if taken in moderation, the strong antioxidants found in it could cause energy levels to spike, improve ones immunity, heart health, control levels of cholesterol, and regulate ones weight.
Flavonoids, which are the type of antioxidants found in tea, are the ones responsible for teas many health benefits. All types of tea are made from the same plant leaves, which means that all variants contain a group of flavonoids called catechins. In green tea, catechins are the primary flavonoids. When the leaves are processed to produce black tea, catechins produce new types of flavonoids called thearubigins and theaflavins. While catechins may still be present in black tea, its health benefits mostly come from its own set of flavonoids.