Here Are Some Immune Booster Teas:
1. Green TeaVarieties of green tea have been consumed for centuries for their beneficial properties. Green Teas are rich in anti-oxidants called Polyphenols. Polyphenols are efficient infection fighters. They protect the body against potential viruses, infections and sickness. Chamomile green tea is known to boost immune system of the body by de-stressing the body and mind. It promotes the growth of White Blood Cells, which are the biggest infection fighters. Green tea blended with Tulsi, Mulethi and Ginger help keep diseases like asthma, lung infection, cough etc at bay, while flavours like Ashwagandha and Nettle Leaves impede the growth of cancer cells in the body and stimulate the lymphatic system. The anti-oxidants of green tea help rid the body of free radicals, and make the liver healthy.
As the winds take a turn to a chillier side, your bodies become vulnerable to ailments like cold, cough, flu and gastroenteritis. It is always a great idea to keep your immune system working at its peak. Whats better than a cup of tea that boosts your immune system and keeps you healthy while playing the perfect companion on a chilly morning.
Best For Overall Health: Green Tea
When it comes to tea, green tea gets the gold. Green tea is the champ when it comes to offering health benefits, says Czerwony. Its the Swiss Army knife of teas. It covers a lot of territory.
A medical literature review offers a snapshot of those benefits, linking the consumption of green tea to:
The healing power of green tea is linked to catechin, an antioxidant compound found in tea leaves. It helps protect your cells from damage caused by out-of-hand free radicals reacting with other molecules in your body.
All that, plus green tea tastes pretty darn good, too.
Best For Gut Health: Ginger Tea
Is your stomach feeling a bit topsy-turvy, like you just wobbled off a swooping and looping;rollercoaster? The solution is a tea made from ginger, a time-tested spice that has been calming bellies since ancient times.
Ginger also offers proven digestive benefits by helping your body move food from your stomach to continue its digestive tract journey. Speeding up that process works to calm indigestion and ease stomach distress.
Ginger relaxes things in your gut, which can make you a lot more comfortable if youre having tummy trouble, Czerwony said.
If ginger isnt to your liking, peppermint tea also can serve as an aid against indigestion. Peppermint, however, is best for issues lower in your gut. It can actually aggravate higher-up issues such as acid reflux.
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Green Tea May Reduce The Risk Of Type 2 Diabetes And Promote Heart Health
Green tea, from the Camellia sinensis plant, has been revered for centuries for its medicinal properties, says Retelny.
Heres a little tea 101: White, oolong, green, and black teas are all in the green tea family; they differ based on their level of fermentation, explains Retelny. White tea is the delicate, unfermented leaves of the plant, oolong tea is partially fermented, green tea leaves are quickly processed to not allow for fermentation, and black tea leaves are highly fermented and oxidized, which gives them a higher caffeine level, too, says Retelny. Matcha, meanwhile, is a powdered form of green tea, but the two have slightly different properties and nutritional profiles.
Theres about 28 milligrams of caffeine in 8 ounces of brewed green tea, according to the Mayo Clinic. For comparison, the same amount of brewed black tea has about 47 mg of caffeine.
One possible reason green tea is so salubrious is its high polyphenol content. Green tea has a lot of polyphenols called catechins, specifically epigallocatechin-3-gallate , which has shown to be beneficial for fending off inflammation and chronic disease like certain cancers, type 2 diabetes, and cardiovascular disease, says Retelny.
For instance, one review;found that drinking six or more cups of green tea per day was associated with a 33 percent reduced risk of developing type 2 diabetes compared with drinking less than a cup per week.
Ginger Tea May Help Treat Nausea And Vomiting
Got tummy troubles;or a bout of morning sickness? You may want to steep some ginger tea, which is well known for its ability to help ease digestive stress.
According to a review published in March 2016 in the journal Integrative Medicine Insights, ginger, an ancient root known for its medicinal properties, is a safe and effective treatment for nausea and vomiting.
Research also suggests that ginger helps reduce post-chemotherapy nausea in adults with cancer by 40 percent. Furthermore, gingerols, the compounds that give ginger its characteristic taste and smell, may be useful in therapies that help protect against diseases like diabetes and cancer, that research notes.
To enjoy ginger tea, grate the root, put the pieces at the bottom of a mug, pour hot water on top, and let it steep for a couple of minutes. To avoid the DIY route, buy prepackaged tea bags made with dried ginger.
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The Benefits Of Warm Drinks
When its called outside or you are feeling under the weather, warm drinks can be a God sent. They are not only warming, soothing, and calming, but also offer a variety of health benefits.
According to a 2017 study published in Temperature , hot drinks can also help you stop shivering and staying warm in the cold . If you live in colder areas, warm drinks are a fantastic idea while or after you spend some time outside.
Chronic stress can reduce your immune resilience and make you more vulnerable to pathogens and illness. A 2014 study published in PLoS One has found that not drinking enough water can negatively impact your mood. Hydrating well with the help of hot drinks may help to reduce stress and low mood .
What About Black Teas
Black tea offers many of the same benefits as green tea, which makes sense when you consider theyre made from the same plant leaves.
So why are they different? Leaves used to make black tea are allowed to age and oxidize, turning them brown or black. Green tea leaves are processed earlier when theyre still green. Hence, the name.
Black tea generally has more caffeine than green tea, too a key selection factor if youre concerned about limiting your caffeine intake, notes Czerwony.
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Fennel Tea May Ease Menopause Symptoms
Another tea that helps with digestion? Fennel. Fennel also relaxes digestive muscles to help with bowel regularity, says Al Bonchi. A review published in the Arabian Journal of Chemistry in November 2016 says that fennel, which has long been known as a medicinal plant, is widely used for treating digestive issues as well as IBS. The review cites polyphenols as one reason for fennels antioxidant properties.
Furthermore, fennel may help ease menopause symptoms in postmenopausal women without serious side effects, according to a small study using fennel in capsule form, which was published in September 2017 in the journal Menopause.
Interested in trying fennel tea? You can buy fennel tea in tea bags or crush fennel seeds and steep for a few minutes in a tea ball.
Teas To Boost Your Immune System
Who doesnt love teas? I mean whats more comforting than curling up on the couch with their cup of tea, especially when theyre struck down with a cold or the flu? Now while you may not be battling with the sniffle at the current moment, theres no reason as to why you cant make yourself a cup of tea. Aside from the fact that its delicious and comforting, a cup of tea can also give your immune system a boost, and, in case you havent noticed, thats precisely what we all need.
If youre battling with a cold or the flu, teas can help to alleviate symptoms such as a sore throat, upset stomach, and even congestion. Additionally, because theyre so rich in antioxidants and powerful herbs, teas can boost and support your immune system, helping to protect you to fight against colds, the flu, and possibly, the coronavirus. Additionally, some teas can help to ease you to sleep and this too can help maintain your immune system.
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Hibiscus Tea May Improve Liver Health
Kyle says that some studies have found that hibiscus may promote liver health. One 2014 study found that taking hibiscus extract for 12 weeks improved liver steatosisa.k.a. fatty liver disease, a serious condition that can lead to liver failurein overweight individuals.
Again, this research used hibiscus extract versus the tea, and just drinking the fruity beverage likely won’t have the same dramatic impact, says Kyle. So, sip wisely.
Organic India Tulsi Ashwagandha
If you’re looking for a tea that’s rich in adaptogensalso known as herbal pharmaceuticals that help the body resist physical, chemical, and biological stressorslook no further than Organic India’s Tulsi Ashwagandha. Several studies have shown that the adaptogen and ancient medicinal herb ashwagandha may help increase the activity of immune cells, aka the “natural killer cells” that help fight off infection.
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What Are The Benefits Of Turmeric And Ginger Tea
Turmeric is an anti-inflammatory, which really helps when your sick because your body is inflamed. Ginger is not only good at soothing your gut, which in turn boosts your immunity, but it also does wonders to clean you lymphatic system. Thats our bodies network of organs and tissues that cleanse toxins and waste.
You may see many teas on the market that have dried or powdered ginger and turmeric, and sometimes mixed with sugar. You should avoid those because sugar kills good gut bacteria and dried turmeric and ginger are not nearly as good as fresh ones.
Coconuts And Coconut Oil:
Coconut in all its forms is a superfood powerhouse. Its loaded with healthy medium-chain fatty acids, is beneficial for our metabolism, can be used as a beauty product for healthier hair and skin, and now you can add immune-boosting to that list of benefits. Coconut oil has been shown to be antimicrobial, killing fungus and bacteria, and has proved beneficial for helping fight pneumonia. One study showed that children who took coconut oil recovered from pneumonia much faster than those who did not, and also had reduced fevers, clearer breathing, and normal blood oxygenation.4The next time you add coconut oil to your smoothie or cooked veggies, your immune system will thank you!
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What Is The Immune System
The bodys immune system is our most crucial line of defence. It is an expansive network of cells, organs, proteins and tissues working together to protect us from seemingly endless pathogens.
Without it, wed be open to attack from viruses, parasites and, of course, harmful bacteria. Its ability to distinguish our tissue from foreign tissue, in particular, is key to our survival.;
When the immune system confronts a pathogen, it mounts a so-called immune response. This can involve various components including white blood cells , phagocytes and lymphocytes to name but a few.
However, aside from foreign, invasive threats, the immune system also responds to internal attacks such as those from tumour cells. In other words, its importance cannot be overstated.
Can You Drink Lemon Balm Tea Everyday
You can drink it inside a tea, take it as a supplement or extract, or rub it on the skin in the form of balms and lotion. Lemon balm essential oil is also popular in aromatherapy. It can help relieve stress and keep you calm. It is safe for short-term use but shouldnt be used for longer than six weeks.
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Go With Your Gut Health
A healthy digestive system is one of our best defenses against harmful pathogens and bacteria. In addition to keeping us healthy in the first place, a healthy amount of good bacteria can increase the effectiveness of treatments for illness.3 To help increase the beneficial bacteria in your system, start by adding probiotic-rich foods into your regular diet yogurt, kombucha, fermented foods, etc.
Tea Can Help Control Blood Sugar
Blood sugar is important to control when it comes to keeping a healthy immune system and lowering your cholesterol. By keeping your blood sugars in check through healthier eating and exercise, you are lowering your LDL “bad” cholesterol, which is linked to chronic disease.
While eating healthy and exercise are still good practices for control blood sugar, adding a tea routine into your day can also help with your blood sugar levels. Which, in return, helps with your immune system. That’s because the plants that make some varieties of tea contain compounds that can help reduce inflammation and blood sugar levels, according to a study published by Molecules.
Plus, Nutrition Research also published a study pointing out how reduced water intake can deteriorate glucose levels for people with diabetes. By drinking more tea it will help with your overall efforts to maintain healthy blood sugar levels.
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Why Is Green Tea Good For Your Immune System
While the green tea craze is starting to catch on worldwide, it has been in existence in Japan, China, and India for centuries. As more people begin to realize why green tea is good for your immune system, its only becoming more popular!
Traditionally, the Japanese, Chinese, and Indians utilized green tea in their medicine to boost the immune system and prevent various ailments. It wasn’t until recently that the western world discovered green tea and started reaping health benefits. Aside from just warding off illnesses, green tea has also been proven to help with weight loss, skincare, increasing life expectancy, and even boosting brain function.
Diet And Your Immune System
Like any fighting force, the immune system army marches on its stomach. Healthy immune system warriors need good, regular nourishment. Scientists have long recognized that people who live in poverty and are malnourished are more vulnerable to infectious diseases. For example, researchers don’t know whether any particular dietary factors, such as processed foods or high simple sugar intake, will have adversely affect immune function. There are still relatively few studies of the effects of nutrition on the immune system of humans.
There is some evidence that various;micronutrient deficiencies; for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E alter immune responses in animals, as measured in the test tube. However, the impact of these immune system changes on the health of animals is less clear, and the effect of similar deficiencies on the human immune response has yet to be assessed.
So, what can you do? If you suspect your;diet;is not providing you with all your micronutrient needs maybe, for instance, you don’t like vegetables taking a daily multivitamin and mineral supplement may bring other health benefits, beyond any possibly beneficial effects on the immune system. Taking megadoses of a single vitamin does not. More is not necessarily better.
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/7herbal Teas Can Strengthen Immunity
First discovered in China, teas are now consumed all over the world in a wide assortment of flavours. Herbal teas have always been a part of Asias curative culture owing not just to their taste but to their impressive range of health benefits, including boosting immunity. In light of the coronavirus crisis, there has been a return to natural foods and beverages that can protect from infections. Having herbal tea daily can not only promote general well-being but also defend the body from harmful diseases. Loaded with healing qualities, there are no side-effects of having herbal teas. If you are looking for some immunity boosting herbal teas, here are five that you should try!
What Is Our Immune System
On a daily basis, we are constantly exposed to potentially harmful microbes of all sorts. Our immune system, a network of intricate stages and pathways in the body, protects us against these harmful microbes as well as certain diseases. It recognizes foreign invaders like bacteria, viruses, and parasites and takes immediate action. Humans possess two types of immunity: innate and adaptive.
Innate immunity is a first-line defense from pathogens that try to enter our bodies, achieved through protective barriers. These barriers include:
- Skin that keeps out the majority of pathogens
- Mucus that traps pathogens
- Stomach acid that destroys pathogens
- Enzymes in our sweat and tears that help create anti-bacterial compounds
- Immune system cells that attack all foreign cells entering the body
Adaptive or acquired immunity is a system that learns to recognize a pathogen. It is regulated by cells and organs in our body like the spleen, thymus, bone marrow, and lymph nodes. When a foreign substance enters the body, these cells and organs create antibodies and lead to multiplication of immune cells that are specific to that harmful substance and attack and destroy it. Our immune system then adapts by remembering the foreign substance so that if it enters again, these antibodies and cells are even more efficient and quick to destroy it.
Other conditions that trigger an immune response
What factors can depress our immune system?
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