Your Heart Health May Improve If You Drink Green Tea Every Day
When you drink green tea every day, your body will definitely reap the rewards of the beverage. Though green tea does contain caffeine, that doesn’t mean it’s bad for you or your heart. In fact, quite the opposite is true of the ancient drink. According to Healthline, “green tea can improve some of the main risk factors for diseases,” including heart attacks and strokes.
Specifically, one study published in The Journal of Nutrition found that people who drink green tea have up to a 31 percent decreased risk of cardiovascular disease. Additionally, another study discovered that “moderate tea drinkers had slower progression of coronary artery calcium and reduced risk for cardiovascular events.”
Heart health is no joke at all, and the fact that green tea might decrease the risk for heart disease is pretty incredible. If you drink green tea every day, that doesn’t guarantee you’ll have a perfectly healthy heart, but it may just help your ticker.
What Does Tea Do To Your Body
Tea is one of the most popular drinks in the world. More than 400 billion cups of tea are consumed each year. More than 80 different types of tea are consumed in the U.S. Tea is a delicious and healthy drink that comes in many different forms. For example, tea can be consumed in tea bags, loose leaves, or in tea infusions.
Tea Drinking: Your Risk Of Alzheimers Disease Could Decrease
The thought of you or a loved one being diagnosed with Alzheimers disease is frightening. Its important to know the early warning signs and do what you can to prevent it. Green tea can help you develop resistance against stress, and potentially Alzheimers disease, says Dr. Naidoo. The polyphenols protect cells from damage.Olive leaf tea has similar benefits, with the added immunity-boosting properties and no caffeine.
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Tea Has Less Caffeine Than Coffee
Herbal blends have no caffeine, while traditional teas have less than 50% of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system, says Leslie Bonci, nutritionist and owner of Active Eating Advice. If youre trying to switch from coffee to tea, try a chicory root tea like Teeccino, which has a mouth feel and flavor similar to coffee. Chicory root is also known to help reduce stress and is a prebiotic so may be helpful to your gut.
Bonus: this tea will give you a kick of energy without the caffeine.
Helps To Improve The Brain Functioning
A cup of green tea does way more than just making you feel energetic like a cup of tea or coffee as it helps to improve the brain functioning, productivity, mood, memory and the reaction time. Due to the presence of caffeine and amino-acids in green tea it works as a stimulant and acts as a brain boosting compound which can cross the blood brain barrier.
The presence of L-theanine in green tea has an anti-anxiety effect on the brain and it also increases the production of dopamine and the alpha waves in the brain.
Not just this but the catechins in the green tea are also proven to be helpful in protecting the neutrons of the brain and a regular consumption of green tea can reduce the risk of neurodegenerative diseases.
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Tea Drinking: Your Heart Will Thank You
Teas anti-inflammatory properties can keep your blood vessels relaxed, putting less stress on your heart, according to a 2019 study published in the journal Clinical Nutrition. Catechins reduce inflammation and thus inhibit plaque formation in vital arteries, says Dr. Kouri. Dr. Naidoo recommends drinking three cups of black tea per day to achieve the heart benefits.
Potentially Protects Bone Health
Green tea may also prevent the loss of bone mass. For example, a 2022 study published in Nutrients found that of almost 6,500 postmenopausal Korean women, those who did not consume any green tea or consumed less than one cup daily for the past year were more likely to have lost bone mass in their spine or thigh compared to those who drank green tea three times a day.
Reduced bone mass increases the risk of osteoporosis, a disease that makes bones more fragile and can lead to fractures of the hip, spine, or wrist, per the National Library of Medicine. Postmenopausal women in particular are at a greater risk of developing osteoporosis.
This may explain why a 2017 analysis published in Medicine concluded that tea consumption was linked to a reduced risk of osteoporosis, likely due to its high concentration of antioxidants which help prevent bone loss and enhance bone formation.
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Easy To Add To Your Diet
Green tea extract is available in liquid, powder, and capsule forms. A wide selection can be found .
The liquid extract can be diluted in water, while the powder can be mixed into smoothies. However, it has a strong taste.
The recommended dosage of green tea extract is between 250500 mg per day. This amount can be obtained from 35 cups of green tea, or about 1.2 liters.
But its important to know that not all green tea extract supplements are created equal. Some supplements contain only dry green tea leaves, while others contain isolated forms of one or more catechins.
Because supplements are not regulated by the FDA to ensure safety, purity, or verification of contents, you should only purchase supplements that have been analyzed by an independent lab to verify purity and content.
The catechin most closely linked to the health benefits of green tea extract is EGCG, so youll want to make sure that the supplement you are consuming contains it.
Finally, its best to take green tea extract with foods. Both exceeding the recommended dose and taking it on an empty stomach may cause serious liver damage (
It May Rev Up Your Metabolism Helping You Lose Weight
The phytonutrients in green tea may also help you lose weight and keep it off. A 2009 meta-analysis of studies in this area found that drinking catechin-rich green tea significantly reduced body weight . Furthermore, people who drank green tea were more likely to maintain a healthy weight after significant weight loss.
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What Happens If I Drink Green Tea Everyday
Green tea is an Asian beverage, is it true that green tea helps with weight loss? Yes, it is true. Green tea contains a catechin called epigallocatechin gallate , which is thought to be responsible for green teas beneficial effects on weight loss. According to the journal Obesity, EGCG increases thermogenesis, which is the bodys ability to burn calories. Thus, drinking green tea can increase the bodys ability to burn calories naturally. Another way that green tea helps with weight loss is by revving up the burning of stored fat in the body. Green tea contains caffeine, which aids in the process called thermogenesis, which is the bodys ability to burn calories. The body burns stored fat when it needs energy to fuel its muscle contractions. The more muscle contractions your body needs, the more fat it burns. Green tea is a healthy beverage for everyone. It is a good source of antioxidants and nutrients..
Green Tea May Help Reduce Rheumatoid Arthritis Symptoms
If youre looking to decrease inflammation, add green tea to your shopping list.
In a study published in The Journal of Nutrition, rats given green tea extract in drinking water that were then induced with the autoimmune disease rheumatoid arthritis developed less severe symptoms than rats with RA that drank plain water. More studies are needed in humans, but the researchers note that green tea extract may be helpful when used along with conventional RA treatment.
Research in a review published in 2011 in Arthritis Research & Therapy suggests a similar anti-inflammatory benefit in mice with osteoarthritis, but its too soon to tell whether the same effects would be seen in humans.
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Special Precautions & Warnings
ChildrenPOSSIBLY SAFE
Pregnancy and breast-feeding: If you are pregnant or breast-feeding, green tea in small amounts – about 2 cups per day – is POSSIBLY SAFE. This amount of green tea provides about 200 mg of caffeine. However, drinking more than 2 cups of green tea per day is POSSIBLY UNSAFE. Consuming more than 2 cups of green tea daily has been linked to an increased risk of miscarriage and other negative effects due to the caffeine content. Also, green tea might increase the risk of birth defects associated with folic acid deficiency. In women who are nursing, caffeine passes into breast milk and can affect a nursing infant. Don’t drink an excessive amount of green tea if you are pregnant or breast-feeding.
“Tired blood” : Drinking green tea may make anemia worse.
Anxiety disorders: The caffeine in green tea might make anxiety worse.
Bleeding disorders: Caffeine in green tea might increase the risk of bleeding. Don’t drink green tea if you have a bleeding disorder.
Heart conditions: Caffeine in green tea might cause irregular heartbeat.
Diabetes: Caffeine in green tea might affect blood sugar control. If you drink green tea and have diabetes, monitor your blood sugar carefully.
Diarrhea: Green tea contains caffeine. The caffeine in green tea, especially when taken in large amounts, can worsen diarrhea.
Glaucoma: Drinking green tea increases pressure inside the eye. The increase occurs within 30 minutes and lasts for at least 90 minutes.
Best Way To Drink It:
Green tea’s potential health benefits can also differ depending on the brand you buy and how you prepare it. Because iced tea normally uses fewer tea bags and is diluted, hot tea has more antioxidants, but tea that is cold-brewed over a few hours has antioxidant levels that are comparable to hot tea. Green tea that has been decaffeinated may not have as many health advantages as regular green tea since the antioxidants have been removed during the processing.
Matcha green tea is a newcomer to the scene that is gaining popularity due to its possible health advantages. Matcha is created by combining freshly boiled water with powdered green tea leaves. Its preparation increases both the antioxidant and caffeine content.
We provide both green tea leaves and powdered form of it. Similarly, we provide powdered Matcha. You can view them by clicking this link.
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High In Protective Polyphenols
Compounds called polyphenols are known to protect the body against disease and make an important contribution towards a healthy, balanced diet. These antioxidant compounds are found in a wide range of fruit, vegetables and other unprocessed foods. Green tea has numerous health benefits many of which are attributed to the fact that it is largely unprocessed and rich in these plant compounds. The main bioactive compounds in green tea are flavonoids, with the most potent being catechins and epigallocatechin gallate .
Green Tea Helps Prevent Tooth Decay
Multiple studies and research have shown that you may prevent tooth decay through the use of green tea.
One study showed that people who drank green tea had a significant reduction in tooth decay compared to those who didnt.
Even more, the study showed that people who drank decaffeinated green tea were just as likely to prevent tooth decay!
Another study confirmed these results by showing that drinking 100 ml of natural green was enough to prevent dental caries.
In fact, they showed that drinking green tea could prevent up to 80% of dental caries when compared with the control group!
This is because phenol compounds in green tea can prevent bacteria from adhering to teeth and gums.
Bottom line:
Drinking a cup or two of green tea each day may prevent tooth decay by up to 80%.
For this reason, drinking green tea should be a daily habit.
You can prevent tooth decay and avoid costly dental bills at the same time!
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The Antioxidants In Green Tea Contain A Bounty Of Possible Perks
Green tea is arguably one of the most famous superfoods out there, but how much do you know about whats in your cup?
Green tea is made from the leaves of the Camellia sinesis plant, just like all other nonherbal teas. Unlike black and oolong teas, though, green tea is less processed, as its made using steam-dry methods. The delicate processing techniques are thought to be among the reasons why green tea is so rich in nutrients and antioxidants all of which may lead to a range of health benefits. In fact, according to the National Center for Complementary and Integrative Health , green tea has been used in Chinese and Japanese medicine practices for centuries.
While youve probably heard a lot of chatter about the benefits of green tea, the NCCIH points out that much of the evidence isnt conclusive, and more studies are needed. New York Citybased Megan Casper, RDN, owner of Megan Casper Nutrition, notes another key caveat: Many studies of green tea use green tea extract, which can be much stronger than your average at-home brew.
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Newer to the scene and also being talked up for its potential benefits is matcha green tea. Matcha is made from ground whole green tea leaves mixed with freshly boiled water. Casper says this preparation boosts this green teas antioxidant content, as well as its caffeine content.
What Is Matcha Tea
Matcha is a type of green tea made by taking young tea leaves and grinding them into a bright green powder. The powder is then whisked with hot water. This is different from regular green tea, where the leaves are infused in water, then removed. Drinking brewed green tea is a bit like boiling spinach, throwing away the spinach and just drinking the water, says Louise Cheadle, co-author of The Book of Matcha and co-owner of the tea company teapigs. You will get some of the nutrients, but youre throwing away the best bit. With matcha, youre drinking the whole tea leaves.
Matcha leaves are grown on green tea bushes kept under shade. The shade increases the amount of chlorophyll content in the leaves, which is what makes them bright green and full of nutrients. The leaves are picked by hand and the stems and veins are removed. According to Cheadle, the leaves are traditionally ground by granite stones into a super fine powder. It takes an hour to grind the leaves, and its done in the dark to protect the nutrients, she says.
The finest matcha comes from Japan, where it has been grown for centuries and forms part of the traditional Japanese tea ceremony, she adds.
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How To Drink Green Tea
The best temperature to brew green tea at is about 185 degrees Fahrenheit. If you dont have a thermometer, simply let boiling water cool for about two minutes to achieve this temperature. Add the sachet of tea and let it steep for three minutes. You can then remove the sachet and enjoy your tea!
You can also try mixing green tea with other healthy ingredients, such as ginger, a healthy and tasty beverage option.
You can also try matcha, a specific type of green tea that has a thicker texture.
Green Tea Has Fat Burning Properties
Speeding up your metabolism is a sure-fire way to feel better in general. When your bodily systems are working at top-notch capacity, its a bonus to overall health. And the fact that green tea increases fat burning means that your blood is flowing better, your heart is pumping at a rate it should, and your digestive system is humming right along.
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Can I Drink Green Tea On An Empty Stomach
Despite the benefits of green tea, its best to not drink it on an empty stomach. Doing so can cause you to experience nausea. Its the tannins in the tea that cause the problems. Tannins can increase stomach acids, leading you to feel sick and even have a stomach ache. Its best to drink green tea in between meals. Dont drink green tea with your meal, as it could interfere with iron intake.
Preventing Type 2 Diabetes
Some positive effects of green tea compounds on diabetes have been observed in animals.
One review of both animal and human studies outlines the potential relationship between green tea consumption and the treatment of type 2 diabetes. Results showed a positive effect of green tea administration in rats, showing that the green tea component EGCG had significant intestinal effects and was also able to inhibit intestinal glucose uptake.
The results for humans, however, were inconsistent with the findings for other animals and did not indicate such positive results against obesity and diabetes, potentially due to the difference in animal biofunctions. Researchers also noted that further human clinical trials should aim to develop alternative and safer treatment options against type 2 diabetes.
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You Probably Won’t Get Sick As Often If You Drink Green Tea Every Day
Because green tea is full of powerful nutrients, it’s not really all that shocking that it can also boost your immune system and help you to not get sick as often.
According to Healthline, “EGCG is one of the most powerful compounds in green tea” and “has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.” Additionally, “Green tea also has small amounts of minerals that are important for health,” per Healthline. A study from Konkuk University found that “green tea by-product extracts to be a promising novel antiviral resource for animals.” And while the study was done on animals, it still shows that green tea can protect against illness, which is no small feat.
When you drink green tea every day, you might just be warding off a ton of illnesses, and that’s pretty powerful.