Are You Serious About Reducing Cholesterol
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Nuts: Almonds And Walnuts
Almonds and walnuts are some practical moat nuts essential for intake to reduce the risk of any heart disease or strokes. Nuts are rich in monosaturated fats.
Mainly nuts provide phytosterols that help lower LDL cholesterol by blocking the absorption in your intestines.
Other nutrients like calcium and magnesium are also found in nuts, which reduce blood pressure and lower the risk of heart problems.
May Benefit Blood Sugar Control
Drinking chamomile tea may aid in lowering blood sugar levels.
Its anti-inflammatory properties may prevent damage to the cells of your pancreas, which occurs when your blood sugar levels are chronically elevated .
The health of your pancreas is extremely important, as it produces insulin, the hormone responsible for removing sugar from your blood .
In one study of 64 diabetic people, those who consumed chamomile tea daily with meals for eight weeks had significantly lower average blood sugar levels than those who consumed water .
Additionally, several animal studies suggest that chamomile tea may lower fasting blood sugar levels by a considerable amount, and it may also be beneficial for preventing blood sugar spikes after eating (
18 ).
One study of 64 diabetic patients found that those who drank chamomile tea with meals had noteworthy improvements in their total cholesterol, triglyceride and bad LDL cholesterol levels, compared to those who drank water .
More research is necessary to confirm chamomile teas role in promoting heart health, but it certainly couldnt hurt to include it in your diet.
Summary: Chamomile is a great source of flavone antioxidants that may play a role in improving heart health.
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Are Bay Leaves Digestible
Ground bay leaf is POSSIBLY SAFE when taken by mouth in medicinal amounts, short-term. But, if you cook with whole bay leaf, be sure to remove it before eating the food. Taking the whole, intact leaf by mouth is LIKELY UNSAFE. The leaf cant be digested, so it remains intact while passing through the digestive system.
Bay Leaves May Prevent Cancer
When you look at a lot of healthy foods, you will see cancer prevention on the list. There is a big reason for this: antioxidants. The same applies to bay leaves, but there are other reasons for cancer prevention in this ingredient.
The antioxidants are certainly beneficial. When the body is packed with antioxidants, it will find it easier to fight against the growth of free radicals within the body. Free radicals affect the growth of new cells and can disrupt damaged cells to create strange ones. These free radicals are also linked to dementia and aging, so eating more bay leaves can prevent or slow them down.
However, it is not just the antioxidants that help to prevent cancer in bay leaves. They are also full of many other organic compounds, including phytonutrients, parthenolide, and linalool. They also fight against the growth of free radicals in the body. When everything works together, the free radicals do not stand a chance in the body.
Studies have also shown that bay leaves may help to treat cancer. The nutrients within bay leaves have shown that they can repair and remove cancerous cells. However, medical treatments are still encouraged, but bay leaves can be used alongside them. So far, the studies show most effectiveness in colon cancer patients, especially when the cancer is in the earlier stages.
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From Herbs To Lower Cholesterol Quickly:
Studies showed that Nigella sativa has both antioxidant and lipid lowering potentials. To evaluate the efficacy of the seeds of Nigella sativa on the treatment of hyperlipidemia, a randomized placebo controlled clinical trial was conducted in Isfahan city , with 88 partiicpating subjects for about 4 weeks. Results showed reduction in TC, LDL and TG.
In our study a significant decrease was observed in the concentration of total cholesterol , Low density lipoprotein and Triglyceride , and this decrease was more significant for TG concentration.
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What Is Bay Leaf Tea
Bay leaf tea is a traditional beverage commonly brewed and consumed in India, although it is also popular in the Caribbean and other parts of the world. Bay leaves are popular herbs to include in recipes and culinary applications, but they can also be used to brew this powerful beverage. Bay leaves are the leaves of certain plants, including the bay laurel, scientifically known as Laurus nobilis. There are also variants of this plant from Indonesia, India, California, and Mexico. Bay leaves are extremely aromatic and potent when dried, and a single leaf in a stew or curry can provide a good amount of flavor.
As a tea, the flavor is more subtle and subdued than when eaten, and it has a spicy quality that makes it quite popular. More importantly, however, it is both a preventative and tonic substance that can help with a variety of health conditions.
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Good And Bad Cholesterol
Cholesterol is a type of waxy fat that your liver makes or that you absorb from foods. Your body needs it because it is a key building block of your cells. It is also needed to make hormones and some digestive fluids.
In some people, though, the cholesterol levels in the blood become too high. But high cholesterol is a term that needs teasing out.
Not all high cholesterol levels are problematic. It all depends on the composition of your total cholesterol result.
Total cholesterol is the sum of two types of cholesterol, in addition to other lipids:
- Low-density lipoprotein : Known as bad cholesterol, LDL builds up and may cause damage to the lining of blood vessels. This may contribute to atherosclerosis, commonly known as hardening of the arteries, as well as other health issues.
- High-density lipoprotein : This type helps move other cholesterol from the body, lowering the risk of negative health effects it can cause. Because of this, HDL is referred to as good cholesterol.
Its the high levels of low-density lipoprotein that are worrisome. And while you may have a high total cholesterol because of high LDL, its also possible to have a normal total cholesterol and high LDL.
High cholesterol may be diagnosed if:
- LDL cholesterol is over 100 milligrams per deciliter
- HDL cholesterol is under 60 mg/dL
- Total cholesterol is over 200 mg/dL
Whats considered a healthy or concerning result for you may differ from this based on factors like your age and family health history.
Here Is What Our Expert Says
- Foods that are rich in soluble fiber help in reducing blood cholesterol levels.
- Soluble fiber like glucan bind to cholesterol present in the intestine and prevents its absorption into the bloodstream. Instead, it is excreted out as a waste.
- Foods rich in sterols and stanols like nuts and whole grains also prevent absorption of cholesterol by the intestinal cells, resulting in lowered blood cholesterol.
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You might need to include a bundle of green tea notwithstanding sunscreen and shades when you visit the shoreline. The catechins in green tea can really make the skin increasingly impervious with the impacts of UV beams and in this manner, untimely skin maturing. They can likewise prompt diminished skin redness after UV presentation. Green tea has been known to target pancreatic malignant growth, and most as of late oral disease. Its most grounded cell reinforcement, EGCG, can help murder malignant growth cells through the demolition of the cells mitochondria, and may even turn into a conceivable option in contrast to the crippling chemotherapy. Green tea utilization is accepted to not be related with any of chemos symptoms.
Lower The Risk Of Type
Inactive lifestyle and obesity are two common causes of type-2 diabetes. Currently, most individuals have type-2 diabetes. Diabetic patients have elevated blood sugar levels.
High blood sugars can be caused by the inability to produce insulin or insulin resistance. Some of the common risk factors of type-2 diabetes include the following:
- Age
- Pregnancy-related risks
- Polycystic ovary syndrome
Potential complications of type-2 diabetes include dementia, sleep apnea, nerve damage, hearing impairment, skin conditions, kidney disease, and heart problems.
Based on science, green tea can stabilize your blood sugar levels and improve insulin sensitivity. According to statistics, regular consumption of green tea reduces the risk of developing type-2 diabetes by forty-two percent.
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Top 8 Best Substitute For Bay Leaf In A Cooking Recipe
Bay Leaves are also known as Laurel Leaves. It is mostly used in Indian curry dishes, broths, stews, soups, and pasta sauce to enhance the flavor and aroma. Bay Leaves are popular all over the world. It is a great ingredient that is used to make Garam Masala . If you are stuck between making pasta sauce, and you realize that you are run out of Bay Leaves to add some extra flavor, you dont need to worry. We have found some Bay Leaf substitute so that you can complete your pasta sauce preparation. Before going ahead to know about its substitutes, you need to know about Bay Leaf first.
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How Do You Cook Fresh Bay Leaves
Simply hand pick or snip off large, unblemished bay leaves for harvest. Line a baking sheet with paper towels and spread the leaves out. Or lay the leaves out singly, without overlapping, and dry on a piece of mesh screen. Store bought dry bay is usually bone dry, but freshly dried leaves have a better, deeper flavor.
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Search Strategy And Eligibility Criteria
We explored PubMed, Embase, and the Cochrane Library from the index date of each database through September 2019 by using the following terms: green tea, tea component, green tea extract, tea solid, catechins, EGCG, Camellia sinensis, and tea polyphenols, which were paired with the following words: blood lipid, blood cholesterol, high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, triglyceride, or cardiovascular. We further restricted the search to studies on humans and to English articles. Additional studies not captured by our database search were retrieved via a manual search of references from the originally identified reviews and research reports.
The Benefits Of Drinking Bay Leaf Tea
There are many benefits of drinking bay leaf tea. Some of the most widely known benefits are:
1. Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Also regular inclusion of bay leaves in meals promotes general health.
2. They have been proven to be useful in the treatment of migraines.
3. Bay Leaf contains enzymes that help to breakdown proteins and digest food faster, helping to calm indigestion.
Recipe for Bay Leaf Tea
- 16 oz water
- Juice1 large or 2 smaller lemons
A hot cup of bay leaf tea can be very comforting. The aromatic fragrance that the leaves release is calming and the essence of the spiced tea makes bay leaf tea delicious.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.
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Who Should Not Take Statins
Before prescribing a statin to anyone with liver disease, a doctor should thoroughly discuss the risks and possible benefits. If the liver disease is stable and chronic, taking a low-dose statin may carry greater benefits than risks. If the liver disease is progressive, however, guidelines warn against using statins.
If liver disease develops while taking a statin, the persons doctor may recommend reducing the dosage of the statin, switching statins, or stopping their use.
People who are pregnant, breastfeeding, or intending to become pregnant should not take statins.
It is typically not safe to combine statins with:
- erythromycin, an antibiotic
- a person has peripheral arterial disease
- after a heart attack or stroke
- if a blood test gives an LDL cholesterol reading of 190 milligrams per deciliter or higher
- if the reading is 70 mg/dl or higher in people aged 4075 with diabetes
- if the reading is 70 mg/dl or higher in people aged 4075 with a high risk of developing heart disease or a stroke
Atherosclerosis can develop and form plaques even when blood cholesterol levels are low. Statins may benefit people who already have atherosclerosis or have a high risk of developing it, even if they do not have high cholesterol levels.
Which Are The Best Cholesterol Lowering Foods
As mentioned above, certain foods are helpful in numerous ways and lower cholesterol. Several foods lower cholesterol in different and effective ways.
Some of the food items are rich in fibres and bind the cholesterol and its precursors in the digestive system.
Some of the foods also drag them out of the bodies before they get into the circulation system. Many food items can offer polyunsaturated fats, which help lower LDL directly.
Here is the mention of some beneficial foods that a person should consider to keep their health perfect and lower cholesterol.
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Some Interesting Facts From Other People
The website healtheveryday.com also cited that, Your high cholesterol numbers may be intimidating, but dont let them get the best of you. Luckily, there are some simple, and even easy, changes you can make to help lower your cholesterol.
You dont need to go to extremes, like choosing to be a vegan to avoid saturated fat, says Joan Salge Blake, RD, a clinical associate professor at Boston University and author of Nutrition and You. Instead, she tells her clients the small steps they can take to lower their cholesterol.
For instance, she says, At every meal, ask yourself, What can I do? Attention to detail leads to success.
Other Natural Cholesterol Lowering Supplements
In addition to all the cholesterol lowering herbs, there are a number of cholesterol lowering supplements that you can take as well.
If you are looking for ways of lowering cholesterol naturally, these herbs may be exactly what you need. They are all made with natural ingredients, thus sparing you many of the side effects of medication.
There will be side effects, but you might be surprised to find that there are many great supplements that can help you to deal with your high cholesterol levels:
These are some of the most popular cholesterol lowering supplements, though there are a few that you will learn more about below that have just as amazing an effect.
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Eat Fewer Refined Grains Such As White Flour
Were a nation of white food eaters white bread, white rice, white pasta, and white-flour foods like muffins, croissants, bagels, crackers, dried cereals, tortillas, pretzels, and chips. Yes, more than half of many Americans typical diets are made up of hyperprocessed refined white flour, often injected with sugar, salt, and/or fat.
Thats a real problem in part because the more white, or refined, grains we eat, the fewer whole grains we tend to take in. Research has found that eating whole grains can help lower both total and LDL cholesterol, and improve heart health.
In Harvard Universitys Nurses Health Study, for example, women who ate two to three servings of whole-grain products each day were 30% less likely to have a heart attack or die from heart disease over a 10-year period than women who ate less than one serving of whole grains per week.2
When first starting to make the switch from refined to whole grains, many people often feel a bit confused. Where to begin? Whats whole? What isnt?
The registered dietitians at the Pritikin Longevity Center start with one very simple rule. When looking at products like breads and cereals, they recommend turning the package around and making sure the first word in the Ingredient List is whole. If you see the word whole at the top of the list, its a good bet that what youre buying is in fact 100% whole grain, or close to it.
Eat More Plant Sources Of Protein
Excellent plant proteins include beans all beans, like lentils, red beans, pinto beans, and soybeans. Rather than raising blood cholesterol levels, as animal sources of protein do, beans actually help lower cholesterol.
Beans also help reduce blood sugar and insulin levels, and may even lower cancer risk.
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What Makes Whole Grains So Healthful
Lately, it has become common knowledge that eating foods that contain whole grains is good for our health. However, we are only now unraveling exactly why this is the case.
Drink enough water, get enough sleep, eat fresh fruits and vegetables, and eat whole grains the importance of these behaviors is drilled into us.
It is fairly easy to see why the first three items are on the list above the fourth, though, has proven more challenging to understand.
Studies have demonstrated a raft of benefits associated with consuming higher levels of whole grains they seem to protect against chronic diseases and
help maintain a healthy weight, and much more besides.
Why they should carry these benefits is not clear. Now, for the first time, scientists at the University of Eastern Finland in Kuopio are getting to the bottom of the molecular mechanisms behind whole grains health benefits.