Tea Can Help Control Blood Sugar
Blood sugar is important to control when it comes to keeping a healthy immune system and lowering your cholesterol. By keeping your blood sugars in check through healthier eating and exercise, you are lowering your LDL “bad” cholesterol, which is linked to chronic disease.
While eating healthy and exercise are still good practices for control blood sugar, adding a tea routine into your day can also help with your blood sugar levels. Which, in return, helps with your immune system. That’s because the plants that make some varieties of tea contain compounds that can help reduce inflammation and blood sugar levels, according to a study published by Molecules.
Plus, Nutrition Research also published a study pointing out how reduced water intake can deteriorate glucose levels for people with diabetes. By drinking more tea it will help with your overall efforts to maintain healthy blood sugar levels.
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Green Tea And Egcg May Help Prevent Autoimmune Diseases
- Medical College of Georgia
- Green tea, which contains EGCG, may help protect against autoimmune disease, Medical College of Georgia researchers say.
Green tea may help protect against autoimmune disease, Medical College of Georgia researchers say.
Researchers studied an animal model for type I diabetes and primary Sjogrens Syndrome, which damages the glands that produce tears and saliva.
They found significantly less salivary gland damage in a group treated with green tea extract, suggesting a reduction of the Sjogrens symptom commonly referred to as dry mouth. Dry mouth can also be caused by certain drugs, radiation and other diseases.
Approximately 30 percent of elderly Americans suffer from degrees of dry mouth, says Dr. Stephen Hsu, a researcher in the MCG School of Dentistry and lead investigator on the study. Only 5 percent of the elderly in China, where green tea is widely consumed, suffer from the problem.
Since it is an autoimmune disease, Sjogrens Syndrome causes the body to attack itself and produce extra antibodies that mistakenly target the salivary and lacrimal glands, he says. There is no cure or prevention for Sjogrens Syndrome.
Researchers studied the salivary glands of the water-consuming group and a green tea extract-consuming group to look for inflammation and the number of lymphocytes, a type of white blood cells that gather at sites of inflammation to fend off foreign cells.
How Tea May Support Your Immune Health
The bulk of teas immune and overall health benefits are tied to a group of antioxidants known as polyphenols. A significant amount of epidemiological data has shown that a diet rich in polyphenols is protective against chronic health conditions such as cardiovascular disease and type 2 diabetes, says Megan Meyer, PhD, the Durham, North Carolinabased senior director of science communications for the International Food Information Council. Her past research examined the effects of nutritional antioxidants on the immune systems response to influenza.
Dr. Meyer points to a review published September 2017 in Nutrition Bulletin, which found that teas are especially rich in polyphenols known as flavonols. These plant chemicals have been shown to help lower blood pressure and cholesterol.
As far as your immune system is concerned, antioxidants can help protect your body against free radicals generated by pollution, cigarette smoke, and ultraviolet rays, according to Harvard Health. Free radicals can have harmful effects on the body, including a weakened immune system, per a past review.
Herbal teas may also support your immune health. Most herbal teas are known to have health-supporting qualities, Lee says.
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Herbal Immune Boosting Tea Recipes To Try
#1. Turmeric Tea
Turmeric in India has for quite some time been a piece of Indias therapeutic culture because of its unparalleled medical properties. One of the commonly acknowledged compounds called Curcumin is available in turmeric, which is liable for its calming, antiviral, antibacterial and antifungal characteristics.
Turmeric is stacked with antioxidants that shield the body from the toxins present in the free radicals and help in boosting the immune system. It is viable against influenza and cold. Top this tea by adding a lemon squeeze and a natural sweetener, or brown sugar to your turmeric tea making every sip even better than before, and also adding on to the intake of fundamental Vitamin C and phytonutrients.
Boil about 2 full glasses of water on a stove. Then, at that point decrease the fire and add ½ a tsp of squashed turmeric tea, ½ a tsp of peeled and chopped ginger and let it stew for about 5-7 minutes. Now simply strain this mix into your cups and add a tsp of any natural sweetener. Add a tsp of lemon juice to your drink in the event that you lean towards tangy teas.
#2. Green Tea
Green tea is one of the best teas for the immune system, stacked with catechins, which are cancer prevention agents and phenols. Green tea for immunity has been known for safeguarding the body from unwanted contaminations and infections.
#3. Ginger Tea
#4. Lemon and Pepper Tea
#5. Ashwagandha Tea
#6. Chamomile Tea
Dont Compromise Your Immune System With Sugar
It might taste sweet, but sugar is truly up to no good when it comes to your immune health. Excessive sugar curbs the immune systems ability to fend off bacteria and viruses that invade the body. Normally, white blood cells engulf, then absorb incoming foreign organisms, basically cleaning out anything that doesn’t belong in the body. Sugar vastly slows this process, leaving the immune system wide open for attack from incoming germs. Its time to adopt a less is more mentality when it comes to vitamins. If you find your nose getting progressively harder to use, throat scratchy, or maybe just the onset of flu season panic take a timeout, drink some tea, and try eating real, wholesome foods.
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Organic India Tulsi Ashwagandha
If you’re looking for a tea that’s rich in adaptogensalso known as herbal pharmaceuticals that help the body resist physical, chemical, and biological stressorslook no further than Organic India’s Tulsi Ashwagandha. Several studies have shown that the adaptogen and ancient medicinal herb ashwagandha may help increase the activity of immune cells, aka the “natural killer cells” that help fight off infection.
How Does Green Tea Boost Our Bodys Immunity
If youre not too much addicted to tea, youre sure to become one today. This refreshing hot beverage has the power to do wonders to your bodys immune system heres what you must know.
The ongoing COVID-19 pandemic has affected the lives of people all across the globe like no other. From maintaining social distancing to washing hands more frequently, there are lots of chores that are found to keep this deadly infection away. Among various things, there is one thing that asks for a high level of attention is building your inner strength.
According to healthcare experts, people with a strong immune system get high resistance to various infections including coronavirus. And when it comes to building a powerful immune system, switching back to natural ways seems a great option. The best thing about this option is that it contains a number of herbs that boosts your bodys natural defense against disease-causing bacteria and virus. One such herb is green tea.
Green tea from the Camellia sinesis shrub is the most consumed beverage in the world. There may be no beverage more salubrious. The tea plant contains a number of powerful antioxidants, popularly known as polyphenols. The polyphenols in green tea are called catechins, of which EGCG is the most active and well known.
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Order Green Tea Online With Sei Mee Tea
Are you ready to make healthy lifestyle changes to improve your immune health? You can sample high-quality Japanese green teas and fruit mixes to find out what makes the most difference for you. SEI MEE TEA stocks organic blends high in antioxidants and catechins. We have both Sencha and Matcha green teas, and we carry options with turmeric, hibiscus, and acai berries.
Potentially Protects Bone Health
Green tea may also prevent the loss of bone mass. For example, a 2022 study published in Nutrients found that of almost 6,500 postmenopausal Korean women, those who did not consume any green tea or consumed less than one cup daily for the past year were more likely to have lost bone mass in their spine or thigh compared to those who drank green tea three times a day.
Reduced bone mass increases the risk of osteoporosis, a disease that makes bones more fragile and can lead to fractures of the hip, spine, or wrist, per the National Library of Medicine. Postmenopausal women in particular are at a greater risk of developing osteoporosis.
This may explain why a 2017 analysis published in Medicine concluded that tea consumption was linked to a reduced risk of osteoporosis, likely due to its high concentration of antioxidants which help prevent bone loss and enhance bone formation.
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Autoimmune Disease: An Immune System Out Of Balance
Virtually all autoimmune diseases – conditions where the immune system begins to attack self-tissue – have either a Th1 or a Th2 dominance.
Put another way, autoimmune conditions generally have either a T cell upregulation and B cell suppression or the opposite .
|Th1 dominant: T cells up B cells down||Th2 dominant: T cells down B cells up|
Its imperative that people with autoimmune disorders maintain Th1/Th2 balance.
When the immune system is dysregulated and starts attacking body tissues, the more out of balance the immune system is, the more voraciously it will attack those tissues.
For example, in someone with rheumatoid arthritis, an autoimmune condition where the immune system attacks cartilage, the more out of balance the Th1/Th2 system is, the more cartilage destruction will take place.
How To Brew Green Tea:
Green tea may have become an object of fancy now among all health enthusiasts, but for some Asian countries, it has been a traditional beverage for thousands of years. People like to brew green tea in their own way, but the most convenient has to be pulling out a green tea bag and dipping it straight in our mugs.
Here’s our way to make a mug of green tea all things fortifying and healthy:
1. Empty a mug of water in a vessel, add cinnamon bark, 3-4 cloves and 3-4 cinnamon pods. Bring it to boil.2. Strain the water in a mug.3. Now, in this mug you can dip your green tea until you get a fine colour and flavour of your liking.4. To this mug, you can also add a teaspoon of honey. Honey also has many antioxidants. According ‘Healing Foods’ a book by DK Publishing House, honey “can be as effective as the cough suppressant diphenhydramine, and may help children sleep better.” It is a good idea to steer clear of sugar in the concoction.Drink this tea when hot. Hot beverages may help decongest nose and soothe scratchy throat.
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Tea Good For Digestion
If youve wondered whether or not tea is good for digestion, the answer is yes! Tea helps the body to metabolize rich foods and banish bloating. A study from the Journal of Nutrition also found that participants who consumed green tea AND maintained an exercise program had a greater reduction in total abdominal fat area compared to a control group. Tea good for digestion includes:
When Healthy Foods Are Unhealthy
According to research, a number of natural compounds have a tendency to push either side of the Th1/Th2 balance.
Green tea is one such substance. The active components of green tea have a tendency to push the Th2 system to be more dominant by inhibiting the Th1 side of the immune system.
Therefore someone with a Th2-dominant autoimmune condition would be wise to stay away from green tea or products containing concentrated green tea , because it can upregulate an already dominant system and lead to more tissue destruction.
Conversely in someone with a Th1-dominant autoimmune condition, green tea would be beneficial because it inhibits the Th1 side of the immune system.
Another common example most people know of is the herb echinacea.
When people get sick with a cold or flu, echinacea helps boost the T cells involved with the initial attack of a foreign invader.
However, in a Th1-dominant autoimmune condition, echinacea will likely make the condition worse and is therefore be something to be avoided.
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Getting Started With Green Tea
Most supermarkets stock green tea, available in teabag form for easy consumption. Simply place a bag in a cup or mug, pour on freshly-boiled water and leave to infuse for 2-3 minutes before drinking. Green tea can take on a bitter flavour if infused for too long, so remember to take the teabag out! If you dislike the taste of regular green tea, there are many flavoured varieties out there to try green tea with lemon is a popular combination. Visit your local health food shop and you will be amazed at the sheer number of varieties on offer. Some also have added vitamins and minerals for health-boosting effects. Green tea is also available in powdered form, and you can add it into smoothies and soups. Research suggests that drinking 3-5 cups per day will have a significant protective effect. Normal consumption within these guidelines is highly unlikely to cause any unpleasant side-effects. However, if you are taking any medication or have a serious medical condition, always check with a qualified health professional before drinking large quantities of green tea.
Remember that green tea, whilst containing plenty of health benefits, does contain caffeine. Therefore, if you are especially caffeine-sensitive, you should be careful not to consume green tea in excessive quantities. If you notice that you feel irritable or are suffering headaches on a regular basis, reduce your intake.
Below are several home remedies that you may want to try.
Can Reduce Blood Pressure
In addition to lowering cholesterol levels, green tea may protect heart health by lowering blood pressure. A 2020 meta-analysis in Medicine of 1,697 people found that drinking green tea significantly reduced blood pressure, particularly in those with high blood pressure and the greatest risk of cardiovascular disease.
That’s key since nearly 50% of heart disease cases and 60% of strokes are due to high blood pressure, per the National Library of Medicine. If high blood pressure is left untreated, it can also lead to kidney failure.
Green tea’s ability to lower blood pressure may be due to its high antioxidant content, according to the same 2020 analysis listed above. These antioxidants reduce inflammation and dilate blood vessels so blood can flow more easily.
However, most of the studies assessed in the analysis only lasted between three and sixteen weeks, meaning it’s not clear how drinking green tea for longer may or may not improve blood pressure.
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Food Fix: Immune System Boost
Most people turn straight to vitamin C after theyve caught a cold. Thats because it helps build up your immune system.
Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.
Almost all citrus fruits are high in vitamin C. With such a variety to choose from, its easy to add a squeeze of this vitamin to any meal.
Popular citrus fruits include:
Garlic is found in almost every cuisine in the world. It adds a little zing to food and its a must-have for your health.
Early civilizations recognized its value in fighting infections. Garlic may also slow down hardening of the arteries, and theres that it helps lower blood pressure.
Garlics immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger may help with nausea as well.
While its used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin.
Ginger may also
Spinach made our list not just because its rich in vitamin C its also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.
Helps You Lose Weight
Take a look at any weight loss supplement and theres a good chance youll see green tea extract listed in the ingredients.
Green tea is well known for its ability to enhance weight loss. In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning.
One small study showed that taking green tea extract during moderate exercise increased fat burning by 17% .
Another study in 14 people found that taking a supplement containing green tea extract significantly boosted 24-hour energy expenditure, compared to a placebo .
A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss .
Although most of these studies focused on green tea extract, matcha comes from the same plant and should have the same effect.
Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss.
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