Health Properties Of Oolong Tea
In addition to the well-known caffeine, oolong tea also contains minerals, vitamins, and amino acids. Among common beverage and food products, oolong tea has one of the highest concentrations of beneficial polyphenol antioxidants. Studies have also shown that compared to broken tea leaves crushed into tea bags, whole dried tea leaves retain a much higher polyphenol content.
Oolong tea may help lower cholesterol levels, boost metabolism, and assist with bone mineral density.
Helps In Improving Intestinal Health
Does oolong tea have caffeine? Yes, like coffee or black tea, the caffeine in Oolong tea alerts you and improves your mental performance.
It means, while you are at office drowsing and unable to do your task with due attention, a steaming mug of Oolong tea can be of great help. In fact, if you know a friend who remains stressed during his working hours, a packet of Oolong tea is a great tea gift for him.
A study conducted to check the effects of caffeine and theanine on vigilance concluded that error rates of those who used tea were significantly reduced.
The polyphenols are also proved to have a soothing effect, minutes after intake.
Another study was performed to check the relationship between cognitive impairment and tea. Cognitive impairment is difficulty in remembering, learning new things, focusing, or decision-making in daily life. The study concluded that those who took oolong and other teas had a lower occurrence of cognitive impairment.
Oolong Tea Can Help Preventdiabetes
The antioxidants in oolong tea are thought to help in reducing blood sugar and insulin levels and increase your sensitivity to insulin. With improved blood sugar control, youre less likely to develop type 2 diabetes.
In fact, studies have shown that people who drink 24 ounces of oolong tea per day have a 16% reduced risk of developing type 2 diabetes. Additionally, a study completed in Taiwan found that oolong tea is an effective supplement when its used with traditional hypoglycemic drugs to help treat type 2 diabetes.
For those who are already diagnosed with type 2 diabetes, drinking oolong tea can reduce your blood sugar levels by up to 30%.
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Ginseng Oolong Tea Safety And Side Effects
- Ginseng Oolong tea has been consumed for centuries and is generally considered to be safe.
- It does contain caffeine. When consumed in excess, caffeine can lead to anxiety, headaches, insomnia, irregular heartbeat, and in some, high blood pressure .
- Given that the average cup is 8 oz , you could drink a total of 610 cups of this tea per day without consuming too much caffeine.
- However, pregnant women are advised to stick to a maximum of 200 mg of caffeine, which is about 3-5 cups of Ginseng oolong tea per day .
- Keep in mind that coffee, soda, energy drinks, and chocolate also contain caffeine. So if youre trying to reduce your intake, make sure to account for these sources as well.
This is one herbal drink that has multiple health benefits. However, as stated before, an overdose of the same can have a number of side effects as well.
These include insomnia and nervousness, blood clots, nausea, vomiting, headaches, etc. One must always consult a certified nutritionist or dietitian before adding anything to their diet, especially in cases of chronic or potentially fatal illnesses.
May Help Protect Against Certain Cancers
Scientists believe the antioxidants present in black, green, and oolong teas may help prevent cell mutations that can lead to cancer in the body
Tea polyphenols might also decrease the rate of cancer cell division
Over the years, there have been many studies investigating the connection between tea consumption and the lowered risk of certain cancers, including lung, esophageal, pancreatic, liver, and colorectal cancers. While there does seem to be some evidence of a decreased cancer risk, many of the studies caution that the evidence is not always statistically significant
Most research in this field has focused on the effects of green or black teas, with the biggest effects noted for the green variety.
Since oolong tea falls midway between green and black tea, similar benefits may be expected. However, more research is needed on oolong tea specifically.
Similar to green and black tea, oolong tea may have protective effects against cancer.
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Are There Any Side Effects Of Oolong Tea
Like any other tea, it does not have any side-affect if consumed normally. But if the unusually high dosage of Oolong tea is taken, it will result in headaches, sleep problems, confusion, etc.
People who are allergic to caffeine should avoid drinking it. Hypokalemia is a life-threatening condition thats linked with the toxicity of caffeine.
Besides this, side effects in the form of kidney stones, stomach pain, fluorosis in skeleton due to the consumption of tea in large amount has also been reported.
Talking about kidney stones alone, its worth mentioning that its not oolong tea oolong thats harmful to the person having kidney stones. Instead, all types of teas, ranging from black to green, have oxalates in them that help in the formation of kidney stones.
But luckily, oolong tea has a mere 0.23 to 1.15 mg/g tea of oxalates in it, as compared to 4.68 to 5.11mg/g tea in black tea, which is too less to worry about.
Also, drinking tea too much can decrease ones ability to absorb vitamins got from plant sources. That is the reason its not recommended for children to drink tea.
Also, if taken along with the meal, it can hinder the iron absorption process. So, nursing and pregnant women should avoid it or drink it less often.
Health Benefits From Drinking Oolong Tea
Oolong teas claim to fame came with the realization that it has zero calories. So, it found a natural fit in weight loss programs and low calorie wellness diets. Organic oolong tea is packed with alkaloids including caffeine and this can boost mental and physical energy, increase serotonin production, and counter free radicals. Regular consumption of oolong tea allows the body to burn more calories and metabolize greater amounts of energy.
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Question 6 Of : Does Oolong Tea Burn Belly Fat
Unique Health Benefits Of Oolong Tea
Oolong tea is processed in a way that retains the essence, quality, and taste of garden-fresh leaves. It is neither completely oxidized like black tea nor un-oxidized like green tea. For being semi-oxidized, micronutrients like vitamins, minerals, and antioxidants remain intact in this beverage. Here are the ten unique health benefits of oolong tea that an individual can get after regular consumption.
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Enjoy Better Sleep And More Resiliency
Oolong has been used to support sleep and emotional resiliency. It is often affiliated with relaxation due to its high levels of L-theanine. This acts as a soothing element in the brain and is known for its ability to boost dopamine and serotonin levels. This influences your mood and overall cortisol levels, providing added resiliency to assist you in managing stress and tension.
May Promote Weight Loss
Oolong tea help expedites our metabolism two hours after drinking it. It contains polyphenols that can block enzymes that build fat.
The caffeine in oolong tea has a role to play too in obesity. One 2009 study found that tea containing catechins and caffeine-induced more weight loss than tea containing only one component. The two components work together to maintain lean body mass.
Another study shows how oolong tea may help reduce gain in weight due to a high-fat diet, hepatic lipids, and even white adipose tissue weights. Full strength oolong tea may help increase energy and fat oxidation.
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Oolong Tea Health Benefits: Compared To Other Teas
Firstly a recap on what is oolong tea: oolong is a semi-oxidised form of tea which therefore lies between a green tea and black tea . It uses the same plant Camellia sinensis as these teas but originates from Taiwan where they are still known as Formosa oolongs and from China, particularly from Fujian Province. They have many styles from rolled to open and across the spectrum from nearly black to nearly green. They tend to have more complexity than green teas and more aromatic and herbaceous qualities than black teas. They are drunk without milk but to do so is a pleasant experience as their tannin levels are low. Oolongs are a fascinating type of tea to explore and you are sure to find examples that you will love. The benefits to be found from drinking oolong tea are summarised as follows:
Strengthens Teeth And Bones Density
Another added benefit to sipping oolong tea is the strong pearly smile you get thanks to all that calcium and fluoride. The natural addition of fluoride in the oolong leaf helps to combat tooth decay, strengthen enamel, and prevent cavities too. And it’s not just your teeth that benefit but your bones too. Osteoporosis is something we all want to avoid and by upping your intake of oolong tea you are less likely to lose your bone mineral density. Again, oolong also naturally contains calcium and magnesium, both of which are known for their brilliant bone health properties.
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Oolong Tea Is Good For Your Belly
Time and time again, scientists have connected gut benefits with oolong tea . One study by Ningbo University found the polyphenols in the brew regulates intestinal flora and generate short-chain fatty acids to promote gut health. Also, oolong tea offers alkalizing and mild antiseptic effects, preventing bad bacteria from causing inflammation.
The Benefits Of Oolong Tea
Oolong tea, like many other ayurvedic teas, can provide a plethora of benefits for the body and mind when consumed on a daily basis. Originating from the same shrub as black teas and green teas – the Camellia Sinensis shrub – oolong tea falls into its own unique category of tea with the way its leaves are carefully cultivated, oxidized, and processed. Here at Art of Tea, our tea masters want all of you oolong lovers out there to understand how this wonderful cup of tea is created, and the benefits it can have on your overall well-being in the long-term.
What Is Oolong Tea?
As mentioned before, oolong tea leaves come from the Camellia Sinensis plant, a species of evergreen shrub that contributes to the creation of many different teas. Oolong tea goes through a unique semi-oxidation process that ranges from 1% – 99%, differing from the stark oxidation process of green tea or black tea. Shortly after picking, oolong leaves are withered and semi-oxidized in the sun and then shade dried. Afterward, they are basket-tossed to break down the cells on the surface of the leaves and then wok-fired, halting the oxidation process.
Oolong Tea Side Effects & Benefits
Over time, drinking oolong tea can have mild benefits and positive side effects on your body. While we don’t promise any of the below we thought we would list out bits of information that studies have shown:
Try Our Unique Take On Oolong Tea Today!
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Nutritional Facts Of Oolong Tea Vs Green & Black Teas
The following table is a glance at the dietary facts of Oolong tea in comparison with green and the traditional black tea.
One US cup has an 8-ounce capacity lesser than a mug, which has approx. 11-ounce capacity.
Means one cup of Oolong tea will make you more alert than green or black tea and, protect you from cancer, heart disease, stroke, and asthma more than black tea.
An important aspect here is the oolong tea caffeine, which is 10-60 mg/8ounce cup, or in other words, almost equal to what is present green tea but far lesser than in black tea.
Any Healthful Oolong Tea Recipes
Yes. But before that, lets check how to prepare the tea first. Which is quite simple.
Use 3 grams of the tea powder for every 200 milliliters of water. Steep for about 5 to 10 minutes. Steeping in water at about 194o F for about 3 minutes can retain the most antioxidants .
And now, for the recipes.
1. Oolong Iced Tea Lemonade
What You Need
- 6 bags of oolong tea
- ¼ cup of freshly squeezed lemon juice
2. Peach Oolong Tea
- 4 bags of oolong tea
- 2 peeled and diced ripe peaches
Not just the recipes, even these facts about oolong tea are pretty light.
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Oolong Tea: Steeped In Chinese History
Whether this genesis story is true or not, the history of oolong tea is as rich as it’s tasting notes. Legend has it that a farmer named Wu Liang developed oolong tea by complete accident. While working in the local tea fields, he was startled by a deer at the end of a long day of tea-picking. This caused him to flee for a short while until the coast was clear. When he returned to his tea leaves, he discovered they had changed colour due to the hot sun. Theyd already begun to oxidise and thus oolong tea was created.
For centuries, oolong tea has been a major part of the Gongfu cha tea ceremony, enjoyed by aristocrats in the Fujian region of China. Here, a traditional Yixing teapot is used to brew and serve the tea. 3 Pimming cups accompany the pot as each recipient enjoys a fragrant and refreshing oolong tea.
Helps Against Chronic Inflammation
Polyphenols, an active bioactive compound in Oolong tea, boost the immune system and thus help to decrease inflammation.
Inflammation is usually of two types, Acute and Chronic. Acute may be helpful for the body, but Chronic does not. Chronic inflammation occurs due to the unwanted substances in the blood, such as excessive fat cells or toxins from smoking. Drinking Oolong tea helps as it works as an anti-inflammatory activity of the body.
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In Keeping Healthy Hair
The biggest benefits of Oolong tea in promoting healthy hair is the prevention of hair loss and retention of the lustre of hair. This is because it helps in regulating the DHT hormone which is related to hair health. The tea rinse of Oolong tea helps in restoring the shine of hair and retaining their healthy look.
While all these are some of the greatest benefits of Oolong tea, because of the caffeine content, over-consumption of Oolong tea must be avoided. The side effects of consumption of caffeine are anxiousness, headaches, heartburn, difficulty in sleeping and confusion. Hence, it can have positive and/or negative health effects and in varying degrees for different individuals. Too much caffeine can also make existing conditions like irritable bowel syndrome, diabetes, anxiety, blood pressure much worse.
Oolong tea is an incredibly healthy and tasty addition to your lifestyle. So, having regular cups of Oolong tea is highly beneficial for health, however, its consumption and its effects on overall health must be monitored as the healthy dose might differ from person to person based on his or her conditions.
Helps Prevent Bone Loss In Old Women
In addition to its other magical effects, Oolong tea helps to reduce bone loss in older women, especially moms. Osteoporosis is the process in which bone becomes weak and tends to break easier than normal. Its a common disease among women who reach the age of menopause.
A research was conducted to analyze the impact of Oolong tea in bone loss prevention in post-menopausal Han Chinese women. It was found that regular drinking of Oolong tea helped prevent bone loss, especially in post-menopausal women.
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Recipe: Peach Oolong Tea
- 6 cups water
- 2 ripe peaches, peeled and diced