Starbucks Keto Pink Drink
- Fat: 11g
- Sugar: 5g
YES. This drink contains Starbucks Passion Tango Iced Tea, sugar-free vanilla syrup, and heavy cream. It isnt exactly an approved Starbucks beverage, but its catching on with keto dieters today because of its high-fat heavy cream and low carb content.
- Fat: 4.5g
- Sugar: 42g
DEFINITELY NOT. This sugary, bold and flavorful black tea is infused with spiced flavors and steamed milk. To make it keto-friendly, use Tazo Chai Tea as its base and use two tea bags when brewing.
You can also sweeten the taste using your favorite keto sweetener instead of sugar. To replace the milk, use coconut cream from a can.
Start Your Starbucks Keto Chai Latte Order With A Brewed Chai Tea:
Order a tall brewed chai made with two tea bags
2 pumps sugar-free cinnamon dolce syrup
Add an extra splash of heavy cream
2 packets Whole Earth Stevia plus Monkfruit zero-carb sweetener
A sprinkle of cinnamon powder on top
A keto chai tea like this is only about 2-4 grams of carbs.
Starbucks whipped cream is sweetened, so adding whipped cream to a tall drink is an additional 2 grams of carbs. Its not a deal-breaker if you love whipped cream, but be aware of the carbs.
Keto Friendly Facebook Groups And Pages To Follow
We have a page on Facebook dedicated only to really good Keto Friendly Recipes that you can follow here.
We have also created a Group on Facebook called the Low Carb Inspirations group so we can have discussions about recipes or problems we want to talk about. Feel free to join the group here too!
Recommended Reading: Anise Hyssop Tea Benefits
Is Tea Keto Friendly
The answer is a bit more complex than a simple yes or no. Some teas are keto friendly, some may not be.
Pure teas, including white tea, green tea, black tea, oolong tea, and pu-erh, are keto friendly on their own. The main thing to watch out for is fruits and other ingredients that may contain carbohydrates. Teas with large pieces of dried fruit may give you some sugars and carbohydrates that wont fit in with your diet. Some dessert teas contain small candies or chocolate chips that you will want to stay away from on the diet. Also, you may get some carbs from genmaicha, which is green tea with puffed rice. For the record, all of our teas at Plum Deluxe are sugar free.
Does The Brewed Keto Chai Latte Taste Like The Standard Starbucks Chai Latte
I havent had an actually Starbucks chai latte in along time because I do avoid sugary drinks. So, as you can see from the photo above, I ordered a standard chai latte and my keto version at the same time for a taste test.
The original Starbucks Chai Latte:
It is not very sweet.
It is milky, but not really creamy, probably because it is made with 2% milk
It has a very mild chai flavor. In my opinion, you get a hint of black tea, cinnamon and cloves, but not really the spiciness of black pepper.
The brewed keto chai latte:
Was sweeter than the original, but not much.
Was creamy and rich, probably from the heavy cream.
Had a very mild chai flavor, but I felt it was stronger than the original Starbucks chai latte.
Neither of these drinks was as sweet as I like, or as spicy as I like my chai lattes. Before going keto I grabbed chai lattes at a local coffeehouse and their chai lattes are almost like a decadent dessert drink. Thats how I like my chai!
These two lattes tasted almost identical, but I honestly preferred the brewed keto latte.
For more info on how to eat keto at restaurants, see my Keto Restaurant Guides.
You May Like: Teas Or Hesi Harder
Keto Hot Coffee At Starbucks
Now, if you are looking to warm up instead of cool down, reach for some Starbucks drip coffee. You may drink it black or add stevia, cream or sugar-free syrups, and even sprinkle some cinnamon on top of it if thats your thing!
Its also nice to grab a handy of MCT oil and add it to your hot coffee to make it bulletproof!
Keto Frappuccinos At Starbucks
Typically, a Starbucks Frappuccino is a blend of coffee, milk and ice, flavored with sugary syrups or sauces and topped with whipped cream and other sweet toppings. A standard order of Frappuccino has at least 40g net carbs!
If you are on keto and want to make your Frappuccino low in carbs, start with a tall iced coffee. Have them blend it Frappuccino-style with heavy whipping cream and sugar-free syrup, then top it with whip cream and nutmeg or cinnamon.
That gives you just 4g of carbs. Try it! The possibilities are endless!
Read Also: Does Twisted Tea Have Beer In It
Venti Iced Coffee W/ Milk And Cinnamon
- Calories: 128
- Fat: 11g
- Sugar: 0g
This keto version of the popular Starbucks drink lets you cut carbs while getting a nice, refreshing drink with a bit of cinnamon spice! To make your Iced Cinnamon Refresher keto-friendly, simply ask for an unsweetened venti iced coffee, then add two to three pumps of sugar-free vanilla, one pump of sugar-free cinnamon dolce, heavy cream, and a sprinkle of cinnamon powder.
Chai Lattes Are High In Carbs Because They Are Made With Sweetened Chai Concentrate
Almost all coffeehouses use a sweetened chai concentrate that is a mixture of black tea, warming spices like cloves, ginger, cinnamon, cardamom, and black pepper, and sweetener, usually sugar, sometimes with honey or molasses.
Chai lattes made with sweetened chai concentrate cant be made without sugar or with a keto-approved zero-carb sweetener.
Also Check: Is Ginger Tea Good For Weight Loss
How To Make Keto Copy Cat Starbucks Legally Blonde Drink
Boil water and pour 1 cup of water into a mug. Add the Tazo Passion Fruit teabag in to the mug with the water and let seep for 5 minutes.
Remove the tea bag from the mug. Add ice into a large glass, then add in the brewed tea.
Next add the heavy cream, and vanilla syrup.
Pour the brewed tea with heavy cream and sugar free vanilla syrup into the drink shaker,
Put the lid on the drink shaker and shake for a minute. You need to shake it really really good so it doesnt separate.
Add freeze dried strawberries to a glass, pour the drink from the shaker into the glass. Add additional ice if desired.
Bulletproof Tea At Night
There are no hard and fast rules that state you cant have tea before you head to bed, but keep in mind that if you do want to have a drink, aim to have it at least 1-2 hours before when you plan to go to sleep.
This will reduce the likelihood that youll need to get up in the middle of the night to relieve yourself, which disrupts the quality of your sleep.
Read Also: How Many Calories In A Twisted Tea
Is An Iced Chai Tea Latte Keto
Iced chai tea, prepared from standard chai tea concentrate and mixed with whole, skim, or 2% milk, is not keto friendly. The carb count for standard iced chais from popular U.S. coffee house chains range from 24 to 41 grams per serving.
The reason iced chai tea lattes are not suitable for a keto diet is the exact same reason hot chai lattes are not – because they are made with sweetened chai concentrate and milk.
Made With Organic Ingredients
Tazo Organic Chai Black Tea is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.
Organic products are also not exposed to synthetic pesticides and synthetic hormones .
It is better to choose organic products as much as possible to ensure the quality of your foods.
Read Also: What Ingredients Are In Long Island Iced Tea
Keto Snacks At Starbucks
If youre a regular Starbucks customer, you know that the store offers different snack items around its counter. But if youre on a keto diet, these snacks may not be the best for you, considering their pretty high carb content.
The good news is that Starbucks offers protein boxes that are keto-safe! Protein boxes are the best keto snacks at Starbucks, although sometimes these boxes may still contain items that arent good for you.
If youre ordering a protein box, eat only the nuts, eggs and cheese. The apples and grapes included in the Eggs & Cheese and Cheese & Fruit variants of protein boxes are high in carbs, so you may end up overpaying for what you get.
Lori Ballen Keto Coach
Add Some Dairy Or Non
Starbucks traditionally has a wealth of dairy and non-dairy options. These include skim milk, whole milk, coconut milk, soy milk and almond milk.
If youre on keto, skim and whole milk are definitely not going to work for you because they contain significant amount of carbs in them. So if you want to make your drink keto-friendly, add these instead:
- Unsweetened coconut milk
- Unsweetened almond milk
Read Also: Is Cold Green Tea Good For Weight Loss
Is Tea Ok For The Keto Diet
The first question you might have is: “Can I have tea on the keto diet?”
First off, most teas are a zero-calorie, zero-carbohydrate drink. Plus, its linked to a bunch of health benefits:
- Packed with antioxidants that slow the breakdown of our body
- Less caffeine than coffee, but will still give you a boost of energy
- Linked to heart health and possible cancer prevention
- Protects your teeth from cavities and doesnt erode tooth enamel
- Possibly aids with digestion
Seeing as how its a great alternative to water and can be served hot or cold, tea makes for an excellent keto-friendly beverage.
There are different types of tea you can choose from, such as:
- Black teas, which contain more caffeine
- Green teas, which have lower caffeine content and a slightly more earthy flavor than black teas
- Herbal teas, which dont have caffeine
Tips For Making Keto Passion Fruit Tea Drink
Shake dont stir. If you do not have a drink shaker, I highly suggest getting one. This drink is best made with a drink shaker so the ingredients do not separate when you are drinking it.
Dont skip on seeping time. You might be tempted to cut down on the seeping time for the tea bags, but you want all of that tea flavor goodness to seep so it is flavorful.
Make a big batch of tea. If you plan on drinking a lot of Passion Fruit Tea and making lots of Starbucks Legally Blonde drinks to enjoy at home then you can brew a full box of Passion Fruit Tea in a pitcher and keep the pitcher in the fridge to make drinks as you want them.
You May Like: Does Fit Tea Really Work
High Fat Low Carb Drinks
The video above showcases three of our favorite high fat low carb drinks to help you up your fats throughout the day in a delicious, satisfying way! The best part about all of them are that they are customize-able to your liking. For example, you can swap out the blueberries in the Blueberry Cheesecake Smoothie for another berry and even switch out the protein powder flavor in the Keto Breakfast Coffee for your favorite protein powder ! Dont be afraid to take your drinks to the next level of satisfaction.
Can I Drink Green Tea On Keto 25 Common Questions About Green Tea
Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants which can eliminate free radicals and can lower your blood sugar level. A cup of green tea does not contain any calories or carbs so it is a great beverage option if you are trying to lose weight or if you are following a low-carb diet.
We have received a lot of questions about green tea so we have compiled all the answers to your questions in this Green Tea Keto FAQ page.
But first, lets check the nutritional profile of green tea, which is surprisingly all zeroes despite the fact that it packs a lot of healthy antioxidants and minerals.
Total FatTransTotal CarbohydrateProteinIs green tea keto-friendly?
Yes, green tea is keto-friendly because it does not contain calories, carbs, or sugar. Moreover, it also contains polyphenol, an antioxidant that increases metabolism, and caffeine, a substance that improves insulin sensitivity and increases fat oxidation. Thus, green tea is one of the best beverage to drink on keto if you want to lose weight faster.
Can you drink green tea while intermittent fasting?
Yes, you can drink green tea while on intermittent fasting since it does not have carbs or calories. Just like water, green tea will not kick you out of a fasted state. The only difference with green tea is it contains small amounts of caffeine and it has flavor.
Does green tea have caffeine?Is green tea a diuretic?Does green tea help you lose weight?Does green tea make you poop?
Also Check: What Is Burdock Tea Good For
Bulletproof Tea Recipe: Keto Chai Tea Latte
Bulletproof coffee, also known as keto coffee or butter coffee, is all the rage these days. But, if you dont like coffee or maybe just want to switch things up, tea is another great choice.
Unfortunately, we havent come across any pre-made, keto-friendly bulletproof tea options yet.
And, its not like there arent ready-to-drink chai teas out there, either. Its just that every single one we have come across has a ton of sugar. We get it unsweetened chai tea is not very appealing!
Luckily, when we make our own drinks, we can use our choice of keto-friendly sweeteners. There are some bulletproof tea keto recipes that we have been tweaking and perfecting during our years on keto.
We wanted to share our favorite drink recipe here with everyone, a chai Bulletproof tea. Chai is a great tea for our recipe because it is so flavorful and fragrant. That means pairs perfectly with creamy, milky flavors.
How To Order Keto Coffee At Starbucks
The key to keeping your Starbucks habit while staying keto is knowing how to order Starbucks drinks that fit your keto diet. But how do you do that?
Customize. Get creative!
You are the customer and you can ask for exactly what you want. You are paying a premium because you are choosing their products over those of other coffee chains, so you only deserve to get exactly what you want!
Dont hesitate to tell the barista that youre on a keto diet. They will try their best to give you what you want and they will remake it until they give you what you want.
Here are the steps to ordering your favorite Starbucks drink the keto way:
Read Also: Twisted Tea Half And Half Nutrition
Costco Tazo Iced Passion Tea Review
Costco Tazo Iced Passion Tea is the same as you get from Starbucks! Delicious and refreshing!
Costco Tazo Iced Passion Tea
Today Im reviewing the Costco bought Tazo Iced Passion Tea, this is the same beverage they use at Starbucks in case youre wondering! I was excited to see it at Costco because that means I can make a similar beverage to the one from Starbucks in the comfort of my own home for a fraction of the cost.
I found the passion tea on the side of the store near the front, it was beside the oat milk and almond milk. The item number is 1099979.
Costco Tazo Iced Passion Tea
Low Carb Hard Seltzer
You can also choose low carb hard seltzers, which are made with flavored seltzer water or sparkling water and added liquor.
If you happen to avoid gluten, youll want to check the label carefully because many of them are made with malt liquor.
Low carb beer, hard seltzers, and hard liquor are all keto-friendly. You should be careful with mixed drinks, though, as they often pack sugar from soda or fruit juice.
Read Also: Is Black Tea Good For Uti
Keto Tea At Starbucks
Most of Starbucks teashot or icedare caffeinated. These Starbucks brewed teas have 0 calories and 0g net carbs, so theyre perfect for keto dieters like you!
- Emperors Cloud and Mist Green Tea
- Jade Citrus Mint Green Tea
- Passion Tango Herbal Tea
- Teavana Earl Grey Brewed Tea
- Teavana Joy
- Youthberry White Tea
Is Chai Tea Healthy
Many of the ingredients in chai tea have health benefits so, if your chai latte isn’t loaded up with sugar, it can be considered a healthy drink. I enjoy a keto chai latte always every day as an afternoon snack!
may help lower blood cholesterol
has been shown to prevent weight gain and belly fat
may reduce the risk of stroke
may boost heart health
can reduce overall cholesterol, as well as LDL cholesterol and triglycerides
may reduce insulin resistance
can help reduce blood sugar levels in Type 2 diabetics
has anti-nausea effects
can protect the stomach lining from ulcers
may protect from chronic diseases due to its anti-inflammatory effects
may treat digestive problems, including ulcers
may contain cancer-fighting compounds
may improve blood sugar control
may have cancer-fighting properties
is high in antioxidants
may increase the digestive enzymes used to break down food
Including a wide variety of plant foods, like black tea and spices, in your keto diet is a GOOD thing. See: How to Eat More Veggies on a Keto Diet and Free Printable Eat the Rainbow Food Tracker
I hope this helped answer the question is a chai tea latte keto? and empower you with a bit of keto knowledge to order your own keto chai tea drink. Happy spicy sipping!
The Keto Minimalist
Don’t Miss: Herbalife Tea Burns Calories