How To Make Tea
Making herbal tea is simple, and you can pretty much follow the same tea recipe for each herb or plant, with perhaps a few changes depending on the type.
In general, add about one tablespoon of plant roots, stems or flowers to one cup of boiling water. Then let the plant parts steep in simmering water or hot water that has been removed from heat.
Steep times vary from plant to plant most commonly five to 15 minutes.
For plant parts, you can use them fresh, dried or even in extract form. Adding one to two drops of a high-quality essential oil, for example, can make an herbal tea.
Some herbal teas taste more earthy than others, so adding lemon, honey or stevia is a great option for sweetening your tea. If you add raw honey, make sure the tea cools first.
Three Healthy Herbal Teas
1. Ginger tea
Best known as a trusted nausea remedy, ginger tea has a spicy and full-bodied flavor. It contains the antioxidant gingerol, which is the main bioactive disease-fighting compound found in ancient ginger root. Ginger also contains trace amounts of vitamins and minerals such as vitamin B3 and B6, iron, potassium and vitamin C.Despite a lack of scientific research on ginger tea, there is research on ginger itself as it has been used as an herbal medicine for a variety of health problems. Ginger has been shown to boost the immune system and combat inflammation. A recent systematic review of gingers effects on human health supports its ability to help treat a range of ailments, such as gastrointestinal function, pain, inflammation, metabolic syndromes, and more.
Ginger may slow blood clotting, and can be potentially dangerous for people taking antiplatelet drugs like aspirin or clopidogrel or anticoagulant drugs, such as warfarin , apixaban , dabigatran , or rivaroxaban . Also ginger can cause extra bleeding during and after surgery.
If you have a health condition or you are pregnant, consult with your doctor to determine whether drinking ginger tea is safe for you.
2. Chamomile tea
3. Hibiscus tea
Stainless Steel Herb & Tea Infuser Ball $3590
Herbal teas, often called tisanes, are beverages that are brewed similarly to tea, but are not from Camellia sinensis, the plant that green, black, and white teas all come from. Some of the more common varieties of herbal teas include chamomile, ginger, peppermint, and rooibos. Unlike green or black teas, which can turn bitter or tannic past their recommended steep time, its hard to over-steep herbal tea. Try steeping for the amount of time that the box or bag recommends, then give it a taste. If youd prefer a more concentrated flavor, just keep steeping.
Like true tea, herbal tea is always fresher and more flavorful when its brewed from larger pieces of the plantor as tea people say, from loose-leafrather than being brewed from bags filled with the pulverized plant. Youll generally want a tablespoon of tisane for every cup of hot water. If youd prefer your tea iced, youll generally want to brew it for a couple minutes longer than you would otherwise, then pour the brew over ice.
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Quaco Bush Herbal Tea
Quaco bush tea is the name given to tea made from the Mikania mircrantha vine This tea is generally used to treat diarrhea. stomach cramps and other stomach ailments.
Jamaican quaco tea has a bitter taste and an unpleasant grassy flavor. The tea us made by boiling the fresh leave for about five minutes.
Mikania mircrantha vine can be found growing just about anywhere in Jamaica so it is easy to make quaco herbal tea.
The Health Benefits Of 3 Herbal Teas
They say theres nothing a cup of tea cant fix, and there is some truth to that. With historical roots in East Asia, people of different cultures from around the world have been drinking tea for thousands of years. Science appears to support this practice.But what is tea, exactly? In short, tea is the second most popular beverage in the world, next to water. Tea is produced by steeping the young leaves and leaf buds of the tea plant, Camellia sinensis into boiled water. Two types of tea are commonly usedthe small-leaved China plant and the large-leaved Assam plant .A number of studies have shown that certain teas, such as green tea, can boost your immune system, fight off inflammation, promote cardiovascular health, and even prevent the development of certain cancers. These health benefits are associated with specific antioxidants found in tea, known as polyphenols.
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Is Drinking Herbal Tea As Good As Water For Hydration
Some researchers believe so. Drinking three to four cups of herbal tea daily is just as good for you as increasing your daily water intake, plus it comes with some extra health benefits.
Tea made from herbs can help rehydrate you and can also protect against diabetes, certain cancers, can lower cholesterol levels, and can even lower your risk of heart disease.
What Are The Healthiest Herbal Teas There Are
Taking infusions is a good way to give our body fluid, in addition to nourishing it and providing a number of benefits that help improve the functioning of our body and protect cells by the highest antioxidant power of most infusions.
It is not a secret to anyone that the healthiest herbal teas are many. Although it is true that the most popular are Chamomile, Peppermint, Tila, Valerian, and Sage.
The list does not stop there, as many natural beverage enthusiasts can confirm. Depending on the type of infusion, the health benefits are going to come from either.
For instance, Chamomile is an analgesic, sedative, and anti-inflammatory, so it helps alleviate abdominal discomfort, soothe cramps and even induce rest.
For those who want to benefit from their goodness or just enjoy the taste of these infusions, here are some examples.
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If You Want The Ultimate Delicious Classic Herbal Flavor
Chamomile tea is the most classical herbal tea in the world. Its one of the teas every tea drinker around the world tried. Chamomile is available in tea bags and loose form, with loose one being much sweeter and delicious. Read more about different chamomile teas here.
Disclaimer: This article is for informational purposes only. Its not intended to replace medical advice, diagnosis or treatment. Every person is different and may react to different herbs and teas differently. Never use teas or herbs to treat serious medical conditions on your own. Always seek professional medical advice before choosing home remedies.
Green Tea May Reduce The Risk Of Type 2 Diabetes And Promote Heart Health
Green tea, from the Camellia sinensis plant, has been revered for centuries for its medicinal properties, says Retelny.
Heres a little tea 101: White, oolong, green, and black teas are all in the green tea family they differ based on their level of fermentation, explains Retelny. White tea is the delicate, unfermented leaves of the plant, oolong tea is partially fermented, green tea leaves are quickly processed to not allow for fermentation, and black tea leaves are highly fermented and oxidized, which gives them a higher caffeine level, too, says Retelny. Matcha, meanwhile, is a powdered form of green tea, but the two have slightly different properties and nutritional profiles.
Theres about 28 milligrams of caffeine in 8 ounces of brewed green tea, according to the Mayo Clinic. For comparison, the same amount of brewed black tea has about 47 mg of caffeine.
One possible reason green tea is so salubrious is its high polyphenol content. Green tea has a lot of polyphenols called catechins, specifically epigallocatechin-3-gallate , which has shown to be beneficial for fending off inflammation and chronic disease like certain cancers, type 2 diabetes, and cardiovascular disease, says Retelny.
For instance, one review found that drinking six or more cups of green tea per day was associated with a 33 percent reduced risk of developing type 2 diabetes compared with drinking less than a cup per week.
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If You Are Ready To Find Your New Favorite Flower Tea
Chrysanthemum tea is a traditional Chinese flower tea, made from different chrysanthemum flowers and usually drank pure, both because of its flavor and health benefits. Chrysanthemum tea has an anti oxidative properties and is often a tea of choice during hot weather. Chrysanthemum tea tastes light, refreshing, flowery and a bit sweet.
How To Prepare Herbal Tea
To make herbal tea, you will need the herbal tea of your choosing, a teacup, and a strainer. Youll first boil your water. You will then want to put your loose herbal teas in a tea strainer. Or you can choose brands that have them premade into tea bags.
Another option is to buy teabags you can seal on your own. Strainers are the purest way to enjoy an herbal tea though.
Once the water has boiled, pour it into your cup so that it submerges your herbal tea. Now cover that teacup on top . This keeps the steam from escaping and allows the essential oils in your tea to stay in your cup.
Steeping times will depend on which herbal tea youre making and how hard the texture is. For most that is of leaves and flowers, 10 minutes is the sweet spot. But things with barks or berries need about 20 minutes. And roots? Those need to steep a minimum of 30 minutes, and may even be best simmered on the stovetop over low heat.
Remove your tea bag or strainer and then sweeten your tea if you would like. Or simply drink it as-is. Some like honey or lemon added in. Depending on the herbal tea you choose, you may need those things or want sugar or another sweetener in there. Ideally, to keep up the good health benefits of herbal tea, you should choose something natural like raw organic honey which has a host of health benefits of its own.
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Chamomile Peppermint And Other Tisanes To Soothe And Uplift
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Herbal teas offer versatility of flavor and usage in your beverage repertoire. Options are endless when you consider that you can blend multiple loose leaf options to concoct any flavor you’re craving, whether you prefer a dessert-like rooibos tea or fruity chamomile option. Herbal teas can also be lovely when infused in alcohol for a unique cocktail or used in non-alcoholic cocktail recipes. They’re also good at any time of day. Some people prefer them in the morning for a tasty boost, although they can serve as a warm beverage to sip and savor at the end of a long day.
From loose leaf options to trusty tea bags, here are the best herbal teas to enjoy.
Reusable tin to keep tea fresher
Only contains flower heads
Pricier than competitors
Harney & Sons is one of the best-known tea purveyors in the U.S. It offers well-sourced teas, both on its own and in delicious blends, that customers love. The chamomile is especially delicious and offers a fruity, honeyed complexity that is hard to find from competitors. All the chamomile is sourced from Egypt, and the company only uses flower heads . The reusable tin seals tightly to keep the sachets inside extra fresh. Its not the cheapest option, but if you love chamomile tea, this is the best on the market.
If You Like Earthly Sweet Flavors
Although we wanted to include red rooibos on this list, this south African bush is somewhat of an acquired taste. Instead, to get unique earthly notes, cacao husk tea is the answer. This tea is a great option if you want a flavor similar to chocolate, but with an earthy note and light flavor. This tea contains no sugar.
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If Lemons Are What Makes You Happy
then lemongrass may be your cup of tea. Lemongrass has a very fresh, rejuvenating lemony scent, but with a herbaceous note. Its great both in blends or pure. Lemongrass is not only delicious, it possesses many potential properties anti-amoebic, antibacterial, antidiarrheal, antifilarial, antifungal and anti inflammatory being some of them. Another interesting lightly lemony, lightly minty and sweet tea is lemon balm, which may be more suitable if you prefer more herbal flavors.
A Final Word On Cooking With Tea
One last hot tip: Whatever you decide to brew, keep in mind that drinking tea is a great way to reap the benefits of plants in your diet, says Retelny. So dont discard any leftover tea that you couldnt finish. Use this glorious liquid to make quinoa, brown rice, or couscous the cooked grains will absorb whatever plant compounds are present in the tea, says Retelny. You can also baste chicken, fish, or tenderloin cuts of meat with a homemade marinade using green tea combined with olive oil, salt, pepper, and crushed garlic, Retelny suggests: The possibilities are endless with tea!
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Medicinal Properties Of Herbal Tea
Because there are so many kinds of herbal teas, it may help to focus on the benefits you want to receive before selecting one. Some can help you sleep better. Others can tame inflammation and relieve joint pain. You may find some give you just the right kick to make you feel energetic again.
Herbal teas combine a variety of herbs, spices, and plants that make them easy to brew together and enjoy. By steeping them, they make a tasty beverage to easily enjoy. You dont always need a spoonful of sugar to help the medicine go downthese lovely botanical elements create vivid flavor profiles that make drinking herbal tea for your health one of the easiest things to do.
Depending on the herbal tea you choose, you could receive a bounty of benefits. Some can help calm you down in stressful times. Others may help soothe your stomach when it feels unpleasant. Youll find varieties that give you antioxidants to fight diseases and keep your skin looking beautiful. Youll also find herbal teas that soothe cold symptoms.
But how do you know which one to choose for the benefits you seek? Simply keep reading to discover a list of 17 of the most popular herbal teas!
Herbal Tea: The List Of Benefits You Get From Drinking Herbal Tea
Are you a tea drinker, chances are you have already heard of herbal tea, but have you ever wondered what makes herbal teas so special? Why does everyone love them so much? Lets take a look at some of the most popular herbal teas and what makes them so special.
Its no surprise that herbal tea is becoming more and more popular. Tea is the most common beverage in the world, aside from water, and its also known as medicine in a mug. Herbal tea is an infusion made from plant material, usually containing various medicinal herbs, flowers, spices or other roots. Herbal teas are usually hot water infusions of herbs, spices, or fruit. They are often sold ready-to-drink in tea bags, which can be prepared using hot water. Some herbal teas may be sweetened with honey or sugar, or flavored with fruit or an oil, such as olive oil.
In addition to this, you can use herbal teas in cooking. You can use herbal tea as a liquid in smoothie, oatmeal, garnish on salads or to steam vegetables.
In this article, Ill get around 5 of my favorite types of herbal tea that you must try for healthier lifestyle and skin. Moreover, my suggestions for ordering them online.
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How To Make The Best Herbal Tea
Many of our survey respondents make and drink their own herbal or fruit tea, either in addition to or instead of store-bought versions.
If you’re after a bit of DIY inspiration, we’ve collated some of their recipes and tips below:
- “I like my ginger tea made from raw grated ginger, honey and lemon juice.”
- “I often dry herbs from my garden: lemongrass chocolate mint spearmint, etc.”
- “My wife periodically makes up batches of ginger tea by boiling ginger roots. It’s very strong, so I have a diluted mug after dinner every day.”
- “I drink lots of teas from plants grown in my garden or fresh produce from green grocer… including raspberry leaf, lemon balm and chamomile for stomach cramps, lemon and ginger for nausea, sage for sore throats, and lemon verbena.”
- “I use fresh wherever possible, e.g. ginger, mint leaves, lemon slices and honey. Not the commercial brands.”
- “‘I love making hot tea with things like thinly sliced fresh ginger or freshly picked mint leaves. Dried whole cloves also make nice tea.”
- “I like drinking a turmeric, ginger, chilli and lemon concoction that I make myself with honey for when I’m feeling sick. It’s the best pick-me-up.”
- “My preference is for tea made with fresh ingredients. I resort to teabags when mint, lemon verbena/rosehip are not available/in season.”
- “I like to grow my own lemon verbena and mint to consume as tea when the mood takes me.”
Fennel Tea May Ease Menopause Symptoms
Another tea that helps with digestion? Fennel. Fennel also relaxes digestive muscles to help with bowel regularity, says Al Bonchi. A review published in the Arabian Journal of Chemistry in November 2016 says that fennel, which has long been known as a medicinal plant, is widely used for treating digestive issues as well as IBS. The review cites polyphenols as one reason for fennels antioxidant properties.
Furthermore, fennel may help ease menopause symptoms in postmenopausal women without serious side effects, according to a small study using fennel in capsule form, which was published in September 2017 in the journal Menopause.
Interested in trying fennel tea? You can buy fennel tea in tea bags or crush fennel seeds and steep for a few minutes in a tea ball.
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