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Chai Tea Latte With Oat Milk

Iced Chai With Strawberry Cream Cold Foam & Strawberry Drizzle


Heres another chai and strawberry cream duo. This version has a sweet layer of Starbucks strawberry puree sandwiched between the chai and strawberry-flavored cold foam.

How to order this drink: Iced Chai Tea Latte + Strawberry Sweet Cream Cold Foam + Strawberry Drizzle

Related: Starbucks Strawberry Frappuccino Recipe with Purée Sauce

How Much Caffeine Is In A Chai Tea Latte

The amount of caffeine depends on which concentrate you use and how much you use of it.

If following this recipe and using Tazo Classic Chai Concentrate, the iced chai tea latte will have 61+mg of caffeine, according to

Tazo also has a . I have never tried it. If you do, please let me know how it tastes.

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Chai Tea Health Benefits

Not only is chai tea delicious, but it also has a slew of health benefits! If you are looking to de-bloat or become a little more regular in the loo, add a cup of chai tea to your daily routine!

Good for digestion- Chai tea spices are a combination of some amazing digestive spices that promote healthy bowels, people!

Cinnamon and ginger are said to calm the stomach while spices like cardamom and allspice have properties that help decrease bloating.

Reduced Caffeine- Yes, black tea does have caffeine, but it has half the amount of caffeine than a cup of black coffee.

If you are looking to cut back on your caffeine intake try black tea instead of coffee! Or? Make yourself a delicious chai tea latte, duh!

Antioxidant-rich Black tea is the base of most chai tea and black tea is antioxidant-rich, which support heart health!

Anti Inflammatory Ginger and cinnamon are two of the main ingredients in our DIY chai spices and both ginger and cinnamon are known for their anti-inflammatory properties!

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London Fog Tea Latte With Oatmilk

Inspired by cool, foggy mornings walking Londons cobbled streets, this oat milk version of Starbucks dairy-based London Fog Tea Latte is not your traditional Earl Grey cup of tea.

The flavor comes from the rind of the bergamot orange, a zesty yet earthy citrus fruit. Reinvented with hints of lavender and vanilla syrup, its a modern twist on a classic taste that will keep you warm and toasty wherever you are.

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Iced Matcha Latte With Chai And Vanilla Sweet Cream Cold Foam

How To Make An Oat Milk Latte [ 3 ways ]

Heres another way to enjoy a creamy sip of vanilla, chai and matcha.

For this drink modification, I suggest ordering an iced chai tea latte and adding matcha to it .

This is because chai tea lattes are shaken by the barista. This helps combine and dissolve the matcha. Typically, matcha lattes arent shaken.

This drink is finished with a topping of vanilla sweet cream cold foam.

How to order this drink: Iced Chai Tea Latte + Matcha Powder + Vanilla Sweet Cream Cold Foam

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Diy Chai Spices Blend

The word chai translates to tea in Hindi, so saying chai tea is technically like saying tea tea. The more correct term for the Indian tea blend is masala chai. The word masala refers to a blend of spices used in cooking. Just like the word curry, a Westernized reduction of a complex blend of Indian spices, the word chai can oversimplify and appropriate a rich Indian cultural tradition.

Masala chai spices can include many different ingredients based on the cook, just like curry powder. This Homemade Chai Spice mix uses common chai spices, but note there are many more used regionally in Indian blends. Heres what youll need for the chai spices:

How To Make/choose A Healthier Chai Latte

Homemade chai latte can be healthy especially if you can reduce the amount of sugar you use, or replace the taste with a healthier sweetener like stevia .

If you want to use a ready-made powder, then try and look for a sugar-free version

If youre drinking your chai latte out of the house, then pick the smallest serving size on offer which quickly reduces calories and sugar.

You could also use skimmed or semi-skimmed milk to reduce calories and fat further skimmed milk actually creates more froth than full fat but the latte will have a less creamy, more watery taste if you use it.

If you prefer alt milk, almond milk seems to have the lowest sugar levels and oat milk the highest.

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Simmer Black Tea & Spices

Place the bags of tea, or black loose leaf tea, and spices in a medium saucepan with water and bring to a simmer.

Simmer this for about 5 minutes to steep the tea and also let the flavor of the spices steep as well.

If youd like a more traditional route of making a chai latte at home, you could use whole cinnamon sticks and cardamom pods.

The Rest Of The Ingredients

Chai Rooibos Oat Milk Latte | Im-Worthy Recipes
  • water Using boiling water helps the spices to dissolve easily when being whisked.
  • black tea Either tea bags or loose leaf tea leaves will work here. If you use loose leaf tea you will need a mesh infuser.
  • milk My favorite dairy free milk option is oat milk, but you could use almond, cashew, or coconut milk too. Hemp and soy also work! Whatever you have on hand is fine.
  • maple syrup For a lightly sweetened latte, maple syrup works great. You could also substitute agave nectar or honey as well.

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Iced Sugar Cookie Almondmilk Latte

When you want a dessert in a drink format, you may assume that a Frappuccino is the way to go. Its true that Frappuccinos are the obvious dessert drink option at Starbucks. But if youre looking for something lighter and less overwhelming than a Frappuccino , the Iced Sugar Cookie Almondmilk Latte is probably what you should be checking out. The sugar cookie syrup that youll find in this drink tastes, surprisingly, very much like a sugar cookie. Its sweet and even has a bit of a dough-like flavor to it. And frankly, its great if youre looking for dessert.

Would we recommend the Iced Sugar Cookie Almondmilk Latte in place of every cup of coffee youre grabbing before work? Not really. Its sugary and tastes better as a sweet treat than a morning pick-me-up. But for those who are looking for something syrupy and satisfying, its a solid option.

Benefits And Dangers Of Oat Milk

Many store-bought milks we consume are fortified with essential nutrients. So, its important to look and compare labels, especially if you replace cows milk and all its calcium from your diet with something like oat milk. This is especially the case with homemade oat milk that has no added nutrients like vitamin A and D.

That being said, there are numerous benefits to consuming oat-based products. According to this website, oat milk:

  • Helps prevent anemia
  • Boosts immunity
  • Lowers cholesterol

Personally, my favorite brand of oat milk is Oatly , and apparently theyre the originator of this new milk thats been in the making for thirty years. I guess you can say, Oatly is the OG of oat milk.

Anyway, if you know me, you know Im a sucker for good branding and packaging, not that it affects flavor, and the Oatly carton is not only creative to the max, but its funny, too. Its like you can have a laugh, or at least a chuckle, while sipping on your latte.

Here are few things you should know about Oatly and oat milk.

  • 100% vegan.

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Oat Milk Coffee Variations

Not a fan of lattes? Oat milk works in every single coffee beverage out there. Here are some ideas to try-

  • Cappucino Equal parts steamed milk and froth.
  • Flat white Omit the froth and increase the steamed milk.
  • Macchiato Omit the steamed oat milk and instead, double the amount of foam on top.
  • Cafe au lait Just a few tablespoons of the steamed oat milk.
  • Mocha Use chocolate flavored oat milk and make the latte as instructed.

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How Many Calories Are In A Chai Latte

Oat Milk Chai Latte Recipe

Its going to vary depending on where the chai latte is made, how big the serving size is and, most importantly how much sugar the drink contains but, to give you an idea from some of the main chains

Starbucks UK

A short Classic Chai Tea Latte with skimmed milk has 103 calories this goes up to 131 if you have whole milk.

If you upgrade to a Venti size youre looking at 271 calories for the skimmed milk version, 355 if you have whole milk.

Starbucks US

Starbucks USs nutrition guide only adjusts the calories per drink size, not by choice of milk, but as a rough guide, a short Chai Latte has 120 calories

Upgrade to a Venti and it will be 310 calories

Costa Coffee UK

A small Chai Latte made with skimmed milk has 113 calories, this goes up to 190 if you have whole milk.

If you upgrade to large this increases to 211 for the skimmed milk version and 364 to the one with whole milk

Cafe Nero UK

Only offer one size which has 232 calories when made with semi-skimmed milk and 295 when made with skimmed milk

Gloria Jeans Australia

A small Chai Tea Latte has 210 calories and it goes up to 389 if you have a large.


A homemade chai latte like the one in this recipe, will have around 100 calories.

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Things To Serve With This Latte

  • Scones: Serve with a delicious scone for a complete breakfast or brunch.
  • Oatmeal: This latte is the perfect pick-me-up for a chilly morning. Serve it with a bowl of hot oatmeal for a filling and satisfying meal.
  • Pancakes: Serve this latte with pancakes for a fun and unique twist on brunch. The sweetness of the syrup will complement the pancakes perfectly.
  • Waffles: Another great brunch option served with this latte are waffles. The rich flavor of the coffee will balance out the sweetness of the waffles.
  • Breakfast burrito: This latte is the perfect addition to a breakfast burrito, which can be filled with your favorite breakfast ingredients, such as scrambled eggs, bacon, and cheese.
  • Cookies: Enjoy this latte with a few cookies for a sweet treat.
  • Cake: This latte is also delicious with a slice of cake or dessert. The creamy and rich flavor of the latte will compliment any sweet treat.

What Is A Chai Latte

A chai latte as we know it is a westernized take on the traditional masala chai from India. The word chai translates to tea. And masala is a mixture of spices ground into a paste of powder.

Add in frothy milk and you get chai latte.

There are some main spices youre looking for when making a masala chai latte. Im obsessed with them so I make a very simple homemade blend that is comprised of spices that are easy to find and you likely already have most of these in your pantry.

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Does Iced Chai Latte Have Coffee

No, a chai latte does not have coffee in it. Chai is made with black tea and a unique blend of spices. A popular variation on a chai latte is called a Dirty Chai and is a chai latte with a shot of espresso added. I have a recipe for that here. If you are concerned about caffeine, Tazo makes a concentrate or you can find a bagged decaf chai tea that you like.

Selecting Spices For Chai Latte

Chai Tea Latte, Starbucks Recipe, dairy free Vegan

Spices are what make masala chai the drink we love. When it comes to which spices are essential, very few can agree and Id argue that that is a very good thing indeed. The spices you choose will make a chai perfectly suited to your tastes.

Sheela spent New Years Eve in India, drinking masala chai, and reported In India, masala chai is definitely not as heavily spiced as it is here. Id get one almost every day from the inns we were staying in or little cafes, and theyd often be spiced with just cardamom, just ginger, or maybe a little bit of both. It completely changed my opinion of masala chai for the better because I just loved that you could really taste the tea and the spice rather than all the dozens of spices thrown in overpowering everything.

These are the five spices that are essential to making a warming chai latte.

The bulk bin is your best friend for making chai lattes regularly at home, as you can easily find whole spices that are fresher and less expensive than those sitting on the shelf.

More of chai spices: The 5 Spices You Need for Homemade Chai

Sweetening Chai Lattes

I have a terrible sweet tooth, but find that a too-sweet chai latte masks the spices. You can use granulated sugar for sweetening, but I recommend brown sugar or even maple syrup, as their caramel notes accentuate chais spices rather than hide them. Add your sweetener to the warm tea base after steeping but before straining.

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How Long Can You Store Your Concentrate

If you dont brew the concentrate, then you can keep the spices in an airtight container for a couple of weeks, at most. Bear in mind that the flavor and aroma will fade with time though.

In case you want to store the liquid form, it is best not to add sugar right away. Instead, pour the concentrate into an airtight bottle and close tightly. Store in the refrigerator for no more than 2 days.

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Ways To Sweeten Your Iced Oat Milk Latte

There are many ways you can sweeten your iced oat milk latte here are five of my favorite ways:

  • Add a touch of honey or maple syrup to sweeten your drink.
  • Sprinkle some cinnamon on top for an extra layer of flavor.
  • Add some condensed milk to your iced latte for sweetness and creaminess.
  • Add some syrups like vanilla, caramel, or brown sugar to give it extra flavor.
  • Top with whipped cream and a drizzle of chocolate sauce for a delicious finishing touch!
  • Although this iced latte is delicious without a sweetener, you can add your favorite add-in to the mix to make it extra special.

    Make sure to add the sweetener you like the most, so you can enjoy your iced coffee while slowly sipping on it.

    Below, youll find the complete recipe for this drink, so you can start enjoying this drink within a few minutes:


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    How To Make Iced Chai Latte Starbucks Style

    Iced chai latte Starbucks or iced chai tea latte is a simple DIY recipe to replicate at home at a simple cost and with simple tea-making ingredients and whole spices at home. This is a cold form of tea latte drink made in Starbucks and trying to show a similar version of the recipe on the blog to try out and have fun.

    Check out this Starbucks special drink chai latte which is easy to make with simple tea leaves and some spices that are easily available at home. Also, check out vanilla bean frappuccino starbucks which is also another special Starbucks copycat version of the recipe.

    How Much Sugar Does A Chai Latte Contain

    Chai Oat Milk Latte Recipe (Vegan, Gluten Free)

    Potentially a lot!

    In fact, back in 2019, the UK group Action on Sugar actually analysedhow much sugar was in some of the chai latte drinks from the common chains and found that the worst offender had 54.5g of sugar thats nearly 14 teaspoons of sugar.

    The good news is that since then some companies in the UK have slashed their sugar content so now youre looking at more like the following

    Starbucks UK: A small chai latte in Starbucks UK has 21g of sugar .

    A Venti however has 55g of sugar

    Cafe Nero has 25.5g of sugar in their option made with semi-skimmed milk

    Gloria Jeans in Australia contains 7.2g of sugar in a small chai latte and 8.2g in a large.

    Starbucks US has 21g of sugar in a short and 53g in a large

    Obviously, individual cafes will have different levels of sugar depending on how they make their drink.

    To give you an idea of what all that means, the NHS suggest that you consume no more 30g of free sugars a day. Some of the sugar in the drinks will be from the milk though.

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    List Of Starbucks 11 Best Oat Milk Drinks

  • Iced Brown Sugar Oatmilk Shaken Espresso
  • Honey Oatmilk Latte
  • London Fog Tea Latte with Oatmilk
  • Caramel Oatmilk Frappuccino
  • Mocha Cookie Crumble Oatmilk Frappuccino
  • Iced Vanilla Latte with Oatmilk
  • Iced Flat White with Oatmilk
  • Java Chip Oatmilk Frappuccino
  • Iced Blonde White Mocha with Oatmilk
  • Cocoa Macchiato with Oatmilk
  • How To Make A Chai Tea Latte:

    Ok, I know I just said not to call it chai tea because thats redundant, but the most searched term online to make a chai latte includes the word tea, so I want to be sure its clear what Im making for you!

  • Gather your ingredients: a can of coconut milk, some water, honey for sweetness, and all of your spices and black tea.
  • In a small saucepan, combine the coconut milk, water, honey, and spices. Whisk vigorously while turning the heat to medium. The honey wont dissolve until the mixture is warm. Keep whisking occasionally until the mixture just begins to bubble.
  • Remove the mixture from the heat, and then stir in the tea leaves. Cover the pot with a lid, and let the tea leaves steep for 10 minutes.
  • After 10 minutes, strain the mixture into 2 cups. Taste, and add any additional honey, if desired.
  • If you love the flavor of chai, you should serve this with my chewy chai cookie bars. That would be a little too sweet for breakfast, but very welcome for tea in the afternoon.

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