Finding The Truth: Could Herbal Tea & Plants Soothe The Bladder And Prevent Incontinence
One project found that drinking green tea may help alleviate urinary incontinence in middle-aged and older women.
Professor Andy Lea from the Curtin Health Innovation Research Institute collaborated with a Japanese research team to asses the effects of green tea on Japanese women aged 40-75. The results showed that those who drank 4+ cups of green tea per day were less likely to have incontinence.
The main conclusion was that green tea contains EGCG, a compound found in foods like apple skin, plums, onions, hazelnuts, pecans and carob powder. Research has shown this compound is responsible for its preventative effect of green tea on urinary stones.
ECGC has also shown a dose-dependent decrease in urinary bladder cancers and interferes with oxidation and helps minimize oxidative damage in cells.
Ultimately ECGC provides powerful anti-inflammatory, anti-fibrosis, antioxidant and cell productive benefits.
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Herbal Remedies For Utis: Demulcents
Cornsilk , Marshmallow root and Couch grass rhizome are all cooling and decrease irritation in the bladders mucus membranes.
Think of the mucous membranes like the inside of your mouth. UTIs, especially frequent ones, cause a lot of damage to this sensitive layer of the bladder and its important to restore and heal it.
Cornsilk is also a diuretic, antiseptic and increases your natural immune response to fight the infection.
Couch grass may also be a mild diuretic as well. These herbs are helpful in treating the acute symptoms, especially pain and urgency, of a UTI.
Other natural demulcents
Chondroitin sulfate, aloe vera, and hyaluronic acid also help to protect your bladders mucosa. This group specifically heals the glycosaminoglycans layer of the bladder mucosa, which protects, lubricates and produces mucus .
Most of the studies on hyaluronic acid and chondroitin sulfate look at intravesical therapies . This makes it a good option for people with chronic bladder pain syndrome or interstitial cystitis .
If you want a less invasive option, Freeze dried aloe vera is a pill you can take twice a day. Many people, especially with CBPS/IS, say it helps their symptoms, where other medications did not. Be aware that this is a long-term treatment and dont expect the results in less than a month.
How To Prevent Bladder Infections
Though natural remedies arent guaranteed to get rid of early UTI symptoms, there are some natural ways to discourage UTIs from forming in the first place.
Now, before we get into prevention, please remember: If youre a woman, youve got a high chance of a UTI. That doesnt mean youre gross or doing anything wrong. You happen to have a vagina and thats just the way it goes.
Still, you can reduce your chances of infection, and most of the methods are free and easy.
Pee after sex
Theres a bit of a myth that an increased number of sexual partners leads to an increased risk of UTI. But a study from the University of Michigan found no connection between number of partners and UTIs. Foxman B, et al. . Health behavior and urinary tract infection in college-aged women. Instead, they found that peeing after sex was way more helpful in preventing UTIs than limiting your sexual partners.
When you urinate, the pee itself flushes out your urethra. So, that E. coli gets washed away before it gets a chance to make your life miserable. Though it seems a like a tiny, insignificant thing, a quick pee after sex can keep you from days of painful urinations.
Wipe from the front to the back
Dont draw germs from your rectal area toward your vagina and urethra. Every time you wipe, it should be from the urinary area toward the rectum.
Dont use a diaphragm
Dont have sex
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Green Tea May Help You Lose Weight
A review of studies suggested that green tea and green tea extract may help lower blood glucose levels and may play a role in helping prevent type 2 diabetes and obesity.
A study mentioned in the review found that people who drank green tea habitually for more than 10 years had lower body fat and a smaller waist circumference than those who did not. And obesity can raise a persons risk of developing type 2 diabetes by at least sixfold, according to a study published in April 2020 in the journal Diabetologia.
One of the reasons green tea may play a role preventing diabetes? It contains a potent compound called epigallocatechin gallate . EGCG has been found to increase the uptake of glucose into muscle cells, says Palinski-Wade. According to a review published in February 2019 in the International Journal of Molecular Science, this process of EGCG stimulating glucose to enter muscle cells may also be useful to treat obesity.
Per the U.S. Department of Agriculture , one cup of green tea has 0 carbohydrates, 0 grams of sugar or fat, and a mere 2.4 calories, making it an all-around healthy choice.
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Herbal Teas To Help Relieve A Uti
A urinary tract infection is a dreadful thing-anybody who has ever suffered from one can testify to how debilitating they can be. They occur when bacteria gets into the urethra and multiplies, or an obstruction occurs. The next time you find yourself unable to go properly, try whipping up one of these tea blends to naturally provide relief from the discomfort.
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How To Identify Tea As The Cause Of Bladder Irritation
As mentioned, tea isnt always to blame for bladder irritation. So, how can you be certain that it is tea that is responsible for your current state? Well, the best way to do this is through the process of elimination.
If you feel like tea is to blame, remove it from your diet completely. Dont switch to decaf options as these may still have acidity levels that can irritate your bladder. Not to mention, decaf teas still contain a small amount of caffeine.
You may not experience relief right away. In some instances, you may need to discontinue tea for up to 2 weeks. If your symptoms have cleared up by then, tea may have been the cause of your health problems. If the issue continues, then there is another source to consider.
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Features Of An Effective Treatment Solution For Urinary Tract Infection
An effective treatment solution for UTI would have the following features below.
Anti-microbial properties. To wipe or flush out UTI-causing agents in your urinary tract, diuretics are recommended. They work by eliminating salt and water from the body and taking out bacteria with them through the urine.
Anti-inflammatory properties. When youre suffering from UTI, the lining of your urinary tract becomes inflamed. This may cause pain when urinating and abdominal discomfort.
Anti-spasmodic properties. Anti-spasmodic agents can prevent spasms or cramps caused by UTI.
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So Are Teas Good For Uti
The good news is, yes, teas are good for UTI. In fact, a study published in Frontiers in Microbiology confirms that green tea has antimicrobial properties to help fight the E.coli bacteria that cause the UTI.
Ginger tea can be good for UTI as it reduces the prostaglandin synthesis, which can help relieve the pain. Hibiscus tea is shown to have antifungal abilities to fight against candida albicans, which is a fungus that causes UTI.
Black tea may be the only tea that might aggravate your UTI condition since its high caffeine content can irritate the bladder. Nonetheless, other herbal teas will do good for your UTI condition as it helps reduce symptoms.
Herbal Remedies For Urinary Tract Infections
Urinary tract infections are common. Around one in two women and one in 20 men will get one and for a lot of women, it’s a recurring thing.
Most of us are familiar with the symptoms: burning sensation when passing urine, frequent urination, a cloudy, bloody or very smelly urine and general discomfort in the area. High fever, back pain and vomiting occur when the infection becomes more serious and moves to the kidneys. If this occurs, it is very important to see your GP as left untreated an infection can lead to kidney damage.
A urinary tract infection can range from an infection of the bladder to an infection of the kidney. Cystitis, an infection in the bladder, is the most common UTI.
WHY DO INFECTIONS OCCUR IN THE FIRST PLACE?
Bacteria do not normally live in the urinary tract, it is a sterile area but they can enter the urinary tract and multiply, causing an infection. This can occur during intercourse or wiping back to front after urination . The urethra is fairly short and straight, making it easier for germs to travel into the bladder.
Changes to the immune system may make a person generally more vulnerable to infections as well as changes in hormonal levels. Infections are more common just before a period and in pregnancy. As women age, tissues of the urethra and bladder become thinner and drier with age, as well as after menopause or a hysterectomy leading to a greater chance of infection.
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Herbs For Urinary Tract Infections
I suffered a lot with UTIs in my early 20s. Learning how to use herbs for urinary tract infections instead of antibiotics was a huge part of my journey in exploring natural medicine.
When I first experienced a urinary tract infection, I tried the usual over the counter remedies and cranberry juice but nothing seemed to work. The pain and discomfort was so difficult to manage I would be desperate to find something to resolve it. So I took antibiotics. However, I became trapped in a cycle of recurrent infections and antibiotic usage.
Nothing was able to break cycle.
I realised I could not carry on like this as it was affecting my work and health so I started to research alternatives.
And there were lots of alternatives to try! Salt baths, D-mannose, Vitamin C, Homeopathic remedies such as Cantharis.
I read about different herbs that could helps such as Uva Ursi and Echinacea.
Back then I had no idea about how to use herbal medicine back then but I found this tincture in a health food shop and for the first time I was able to get rid of my infection without resorting to antibiotics.
I also changed my diet having become interested in nutrition and eventually after increasing veggies, bone broths and reducing sugars then my UTIs stopped occuring.
Antibiotics are life-saving medicine. However, if you are looking after your health then herbs can be such a great tool to manage UTIs so you can heal at home.
Apple Cider Vinegar Remedies To Ease A Uti
a- ACV and cranberry juice
Cranberry juice is known to prevent recurrence in case of a UTI. It should be taken as naturally as possible, without added sugar.
In a glass of cranberry juice, add two spoons of cider vinegar. Take this drink on an empty stomach once a day.
b. Apple Cider Vinegar Baths for UTI
The cider vinegar bath is easy to make. In your bathtub full of warm water, add two cups of apple cider vinegar.
Immerse yourself in it and stay there for about 20 minutes. Apple cider vinegar has antibacterial properties, which will work on your urinary tract infection.
c- Add ACV to Green Tea
To your usual morning or evening cup of tea, simply add a tablespoon of cider vinegar.
If you want to sweeten it, a little honey will do the trick. Use it once a day.
d- Use ACV on a Salad
Another way to use apple cider vinegar is to use it as a dressing in your dishes. In a salad, for example, the taste of the cider vinegar will enhance the taste of your ingredients.
All you have to do is add a Â¼ cup of cider vinegar to a 1/3 cup of olive oil to your salad.
e- ACV with Xater
For this tip, all you have to do is mix a tablespoon of cider vinegar with a large glass of water.
Stir well and drink this solution once a day. Consuming cider vinegar as is can damage tooth enamel.
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Peppermint Tea For Uti
Last but not least, peppermint is also a best tea for UTI. This study shows peppermint can help the kidneys function better. In fact, theres an antibiotic thats frequently used for UTIs. Its Gentamicin. However, Gentamicin can actually cause kidney damage. Therefore, peppermint tea may be better for UTIs than antibiotics.
Furthermore, theres also research that shows peppermint can fight a specific bacteria. This bacteria is enterobacteria. Enterobacteria causes UTIs. But there are a couple other herbs which are even better than peppermint. Or so says this study. Spearmint is one of them. However, peppermint is closely related to spearmint. In fact, peppermint is a hybrid of spearmint and watermint.
Drink Plenty Of Water
Flushing bacteria from the kidneys is an important goal when a person has a kidney infection. Drinking at least six to eight, 8-ounce glasses of water a day can help, according to the National Institute of Diabetes and Digestive and Kidney Diseases .
If a person has kidney failure, they may need to decrease this amount of fluid based on their doctors recommendations.
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Foods And Drinks To Avoid To Prevent Utis
If you are prone to getting UTIs there are some foods to avoid, according to Johns Hopkins, which advises people to avoid alcohol and coffee, spicy foods, and to drink plenty of water. Replace your morning coffee with green tea, experts advise, since it is packed with antioxidants, or grab a cranberry juice or mix blueberries, strawberries, elderberries or pomegranate juice into a smoothie to gain antioxidants.
How Can You Cure A Uti
For all the anti-antibiotic people out there, I have bad news. You cant cure the infection with natural remedies. Sorry. Though there are natural solutions that might help prevent UTI , all the unsweetened cranberry juice in the world wont actually help you. In fact, in the study Cranberry juice fails to prevent recurrent urinary tract infection, cranberry juice cocktail had the exact same effect as a placebo in recurrent UTIs. Barbosa-Cesnik C, et al. . Cranberry juice fails to prevent recurrent urinary tract infection: Results from a randomized placebo-controlled trial. DOI: Though you probably guessed that from the study title.
The only way to totally get rid of a UTI is with antibiotics. If youre experiencing symptoms, its best to get to the doctor quickly. Theyll test your urine, and if its indeed a UTI, youll get a weeklong course of antibiotics. Usually, your symptoms go away in a few days and you can enjoy pain-free peeing again. But you must continue your antibiotics until youve completed the prescription.
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Utis Are Most Common Among Women
Most often a health issue for women, UTIs can affect the wellbeing of patients, causing painful trips to the bathroom, swelling and bloating of the lower abdomen and unyielding itchy sensation, or even blood in the urine. If youâre a regular UTI sufferer who is frustrated with your current treatment options, making a few small changes to your diet may help to provide relief while avoiding the potential side effects of medications.
Urinary tract infections are the most common outpatient infections in the US affecting 50 to 60 percent of women at some point in their life. While common among young women aged 14 to 26, UTIs are most prevalent among older people and the risk increases with age.
Bearberry Teafor Bladder Issues And Infection
A study of 57 women with recurrent UTIs, bearberry , effectively suppressed further infection. Bearberry acts as an antibacterial, urinary antiseptic, astringent, and healer to the mucous membranes of the urinary tract. It is also a diuretic. It is indicated for cystitis , urethritis , and acidic urine through its astringent and antiseptic effects. It is usually administered in the form of an infusion , which has a soothing and marked diuretic action. Of great value in diseases of the kidney and bladder. It also strengthens the urinary passages. During its excretion, Arbutin exercises an antiseptic effect on the urinary mucous membrane. Bearberry leaves are, therefore, used in inflammatory diseases of the urinary tract.
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Complementary And Alternative Therapies
Some complementary and alternative therapies may be helpful for UTIs, but they may not be right for every person. Natural medicines and supplements may interact with prescription medications. Work with a knowledgeable health care provider, and always tell all of your providers about the herbs and supplements you are taking.
Herbal Teas To Help Relieve Uti
A urinary tract infection is a debilitating bacterial infection that occurs when bacteria gets into the urethra and multiplies. In most cases of UTI, germs use urethra to reach the bladder and causes abdominal pain, irritation, redness, itchiness and pressure on the bladder and burning sensation during urination. Women, because of short urethra, are more susceptible to UTI. Sex, pregnancy, diabetes, kidney stones, prostate issues and contamination can cause urinary tract infection. If urinary tract infection is left untreated, it can affect the kidneys and develop complications. So, infection should be treated immediately. Along with medical care, these herbal teas can provide significant relief from the discomfort.
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