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Health Benefits Of Using Licorice Root
Licorice root tea tastes delicious, but many people may wish to consume the tea for its health benefits too. Since its consumed in a liquid or tea blend, its main advantages will help your digestive and your immune system. Many people dont know that the stomach is the first step in turning on our immune systems, but certain foods can upset our stomachs, causing unpleasant reactions.
Here are 8 of the best reasons to drink licorice root tea or extract for health now.
Best Licorice Tea Bags Pure Organic Licorice Root
Teabags provide a fast and convenient way of preparing a cup of tasty and healthy licorice root tea.
The downside of using tea bags, instead of loose leaf products, is that they often contain lower-quality ingredients, and the used bags and wrappings become garbage, which is not very eco-friendly.
In addition, tea bags can release some microplastics, and if they are bleached, some chemicals, which you probably dont want to ingest.
Considering these aspects, I have chosen one product that I can recommend when you want to make your licorice tea with tea bags.
This product offers a very high-quality organic licorice root that comes in unbleached tea bags. To make it even more ecological, the bags are packed in boxes made of recycled materials.
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Soothes Coughs & Sore Throats From Cold & Flu Bugs
The most annoying part of a cold or flu bug is an intensely sore throat. This is usually caused by excess phlegm, which leads to excessively coughing that keeps you up all night long. Licorice root can soothe an irritated sore throat and calm down bad coughs. It works as a natural expectorant, helping to move the phlegm out of lungs and respiratory passages so that you can breathe more easily.
It also has anti-inflammatory properties, which can help calm down a swollen sore throat. Some of the best ways to do this are with a demulcent. A demulcent is a product that makes direct contact with the body part that needs soothing. Licorice root is one of the ingredients listed on natural cough drops and cough syrups and has been used traditionally for this purpose.
Traditional Medicinals Organic Licorice Root Caffeine Free 16 Wrapped Tea Bags 85 Oz
In StockOnly 1 left
- Expiration Date: August 1 2024 Expiration Date
The length of time for the expiration date or “best used before” date depends on the type of product, as well as the brand.
Perishable items generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
- Date First Available: July 20 2011
- Shipping Weight:Switch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight of a package. It is important to note that certain types of products will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product code: TRA-00189
- 11.2 x 8.1 x 7.1 cm , 0.07 kgSwitch to Imperial units
Soothes the digestive tract and promotes respiratory health.
Taste
Sweet and earthy.
Plant StoryHerbs That Work
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Starwest Botanical One Of Americas Largest Supplier Of Herbs
Starwest started out as a smaller retailer in California over 45 years ago. They had a reputation for selling high quality herbs at an affordable price this sparked their growth. Today they have a modern 100,000 square foot warehouse and production space where they store millions of pounds of herbs.
They have a wide variety of licorice including:
- Cut root
Organic Licorice Root Extract: $1110 Per Ounce $2833 For 4 Ounces
An extract is a really convenient and easy way to get licorices many benefits. Personally, this is my favorite way to take all herbs.
This extract is USDA Certified Organic which means all ingredients were grown and harvested in the most ideal environment possible. Also, it was grown on unpolluted lands with no chemical fertilizers.
To use, put 10 to 20 drops in water or juice a few times a day. Its as simple as that!
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Licorice Root Tea Health Benefits
- 18 Bleach Free Tea Bags / Box
- Non GMO
- No Artificial or Natural Flavors
- No Artificial Sweeteners
- Cover and steep to taste.
- Remove tea bag and enjoy!
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Slippery Elm Prebiotic Tea To Restore Gut Health
Do you suffer from occasional constipation, loose stools, mucus in the stool, or heartburn? Or are you interested in rebooting your precious gut microbiome?
Read on for a combination of Ayurveda, Western science, and my favorite tea to address all these issues and more.
In This Article:
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May Reduce Acid Reflux And Indigestion
Licorice root extract is often used to relieve symptoms of indigestion, such as acid reflux, upset stomach, and heartburn.
In a 30-day study in 50 adults with indigestion, taking a 75-mg licorice capsule twice daily resulted in significant improvements in symptoms, compared with a placebo .
Licorice root extract may also alleviate symptoms of gastroesophageal reflux disease , including acid reflux and heartburn.
In an 8-week study in 58 adults with GERD, a low dose of glycyrrhetinic acid in combination with standard treatment resulted in significant improvements in symptoms .
Another study in 58 adults with GERD noted that the daily use of licorice root was more effective at reducing symptoms over a 2-year period than commonly used antacids .
While these results are promising, larger human studies are necessary.
Skin Inflammation And Infection
Eczema is the term for a group of skin conditions that, according to the National Eczema Association, affect over 30 million people in the United States.
Eczema can cause itching, redness, scaling, and inflammation.
Glycyrrhiza glabra extract, or licorice root extract, may be effective against bacteria that can infect the skin, according to a study in the Iranian Journal of Pharmaceutical Research .
The study showed antimicrobial activity against Staphylococcus aureus, which can cause skin infections, such as impetigo, cellulitis, and folliculitis. In this study, the researchers used extracts from the leaves and roots of the plant.
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How To Consume Licorice
Licorice Capsules and Tinctures
You can purchase licorice capsules and tinctures at health food stores. Speak to your healthcare provider before taking licorice on a regular basis in order to determine the appropriate dosage for you and/or whether you are on any medication that may be negatively impacted.
Licorice Powder
Licorice root powder can be found at health food stores. It is made by drying licorice root and then grinding it into a fine powder. You can add the powder to baked goods in order to sweeten them, or make a licorice latte by adding the powder to steamed nut milk.
Herbal Tea
You can buy licorice tea or herbal tea blends that contain licorice, or you can brew your own licorice tea by adding boiling water to dried licorice root or licorice powder placed in a tea infuser and allowing it steep for a few minutes. Many people like to add honey or lemon to licorice tea in order to offset the strong flavor.
If you are interested in promoting health through nutrition and herbal supplements, a career in naturopathic medicine may be the right choice for you.
Benefits And Side Effects Of Licorice Root Tea
Related Articles
Growing wild in Europe and Asia, licorice has been used to treat a variety of conditions for thousands of years. Standard dosage for licorice tea, according to the University of Maryland Medical Center, is 1 to 5 grams of dried licorice root steeped in boiling water, consumed three times daily. Prepared licorice teas and extract, which you can add to hot water, are also available. Licorice should not be consumed longer than four to six weeks and is unsuitable for pregnant women. For best results, seek pre-approval from your doctor.
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Gives A Boost To The Immune System
Licorice root will provide a substantial boost to the immune system, whether its already working well, or it is compromised due to illness. The immune system is not only responsible for protecting us from cold and flu bugs, but it also protects us from free radicals that can damage healthy cells. It helps to fight off cancer cells that can lead to tumors.
The immune system protects us from harmful diseases that can cause death, such as hepatitis, viruses, and food poisoning licorice root partners up with the immune system to provide reliable protection. When we consume licorice root, it heads to our stomach, which is where our immune system begins to work. Licorice root contains antioxidants that fight free radicals, also known as harmful substances, in our bodies. This is an additional layer of protection that it can give to the body.
Where To Buy & How To Prepare Licorice Tea
When shopping for licorice tea, see to it that the item meets the standards of the food and drug administration, whether it’s a dried licorice root, powdered licorice tea, or a box of tea bags. You also want the amount of glycyrrhizin clearly stated in the label to avoid potentially consuming more than you should of this substance.
Suppose you’re buying licorice extract for medicinal purposes, make sure that the item is registered with the Therapeutic Goods Administration to ensure your safety. Better yet, seek advice from your primary health practitioner first before making your selection.
Preparing licorice root tea takes longer than powdered tea or tea bags. The reason is that you have to boil the root in water, give it ample time to steep, strain it, and throw away the dried root. With the powdered formula, you only have to put a teaspoon of it in your cup, add water and drink up. The tea bag’s the simplest to use just plop it into your cup and add water.
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Valdena Bio Ayurvedic Blend Thyme Licorice Breathe Deeply
- Amount: 60 tea bags
- Type: organic licorice tea blend in tea bags
Here is an anti-inflammatory and antioxidant-rich organic blend from Valdena Bio that is both tasty and super healthy.
This herbal blend includes licorice root, thyme, fennel and anise seeds, cinnamon, orange peel, cardamom, ginger, mullein leaf, clove bud, and black pepper. Wow, what an interesting combination full of aroma and flavor!
Item Reliability: How Solid And Sturdy A Best Licorice Root Tea Is Ought To Be A Sign Of How Long It Will Turn Out For You
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Stash Tea Herbal Tea Licorice Spice Caffeine Free 20 Tea Bags 12 Oz
- September 28 2024 Expiration Date
The length of time for the expiration date or “best used before” date depends on the type of product, as well as the brand.
Perishable items generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
- Date First Available: December 17 2010
- Shipping Weight:Switch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight of a package. It is important to note that certain types of products will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product code: STA-08225
- 6.9 x 7.9 x 13 cm , 0.09 kgSwitch to Imperial units
A warming fusion of sweet licorice root and aromatic spices
– Herbal Tea –
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What Is Licorice Root Licorice Extract & Licorice Tea
Although it’s often linked to candy and sweet beverages, licorice root is a medicinal herb that treats various health conditions, particularly those related to the digestive system. This herb comes from the root of the licorice plant, which is scientifically known as glycyrrhiza glabra, and it’s usually prepared in long, dried pieces and boiled before consumed to treat stomach ulcers, chronic cough, low blood pressure and menstrual problems, among others.
The licorice extract is used as a sweetener in the food service industry. It’s a byproduct of the fermentation of licorice roots, which is added to health products that are orally administered to reduce their bitter taste.
Licorice tea is simpler to prepare than licorice extract as it simply involves paring and soaking of the root in a cup of boiling water. Apart from using the root shavings, licorice tea can also be made using licorice root tea bags or dried, pulverised licorice roots.
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Treats Pms Menopause & Other Hormonal Imbalances
Licorice root is effective at treating hormonal imbalances in women. It has an estrogen-like effect that can replace hormones when theyre decreasing in the body. It can be used to treat PMS symptoms and fertility concerns. Its also effective at treating menopause. There have been studies done that have shown that its more effective than using traditional hormone replacement therapy treatments. Its also effective at reducing the duration of hot flashes.
Licorice root is also a much safer natural remedy to take than hormone replacements. This minimizes any potential side effects of taking synthetic hormones. Headaches, cramps, and other discomforts will be reduced when taking licorice root during these times.
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Helps To Prevent Adrenal Fatigue
Adrenal fatigue is a big concern today. Our bodies are subject to toxins from the polluted cities we live in, from water that isnt adequately filtered, and unhealthy food that is treated with pesticides and grown unnaturally as GMOs. Many of us are too busy to cook healthy meals, so instead, we buy fake foods full of unnatural additives. This leads to our adrenal glands running into overtime, or worse, failing altogether. Many serious illnesses can occur when our adrenal glands fail.
If youre suffering cold after cold in the winter, it may be due to adrenal fatigue. Your immune function isnt strong enough anymore. Its essential to get back on track, as you dont want it to fail you when you need it mostto fight off those cancer cells that want to grow tumors. Licorice root can provide the adrenal support that our body needs.